Te Kounga Moe Pai Ake

Wetekina te kuaha ki tētahi ao o te marino tino ataahua mā te awhi i te mauri atua o tētahikopare kanohi hiraka hiamoeRukuhia koe ki tētahi ao e kingi ana te pōuri, e ārahi ana i a koe ki tētahi moe hohonu e hipa ana i te wā tonu.

Ārai i te Mārama

Wheakohia te awhi harikoa o te pōuri kerekere i a koe e tiaki ana i ō kanohi mai i te kanapa o te mārama horihori. Ko te pēhanga ngawari o tekopare kanohi hirakaHe tohu tērā ki tō kiri, e ārahi ana i a koe ki te whenua moemoeā, e hono tahi ana te rangimārie me te rangimārie.

Ka Whakatairanga i te Moe Hōhonu

Kanikani tahi me ngā atarangi i a koe e rere ana tō hinengaro i runga i ngā ngaru o te marino. Ko te pā o te taumaha o tekopare kanohi hirakaka whakaoho i te rerenga o te whakangā, ka whakatakoto i te ara mō te moe hohonu, kore e mutu, e whakaora ana i tō wairua.

Whakarei ake i te huringa moe-ara

Tīmatahia he haerenga mā roto i ngā ao o te moe me te ara ake, me te ārahi a te pā o te hiraka ki ō kamo. Ko te awhi manawataki o tekopare kanohi hirakae hangai ana ki ngā huringa taiao o tō tinana, kia pai ai te whakawhiti i waenga i te okiokinga me te mahi.

Ka Whakaiti i ngā Whakararuraru o Waho

Rukuhia koe ki roto i tētahi wāhi marino e memeha haere ai ngā raruraru o waho, ka mahue iho ko te rangimārie me te ata noho. Ko te whakamarie rite ki te kōkō e whakaratohia ana e tekopare kanohi hirakaka waihangahia he wāhi tapu, kāhore he haruru, he mārama rānei, e āhei ai koe ki te okioki i roto i te rangimārie me te kore e whakararuraruhia.

Ka Waihanga i tētahi Taiao Rangimārie

Eke atu ki tētahi ao e memeha haere ana te pōrearea pērā i te kohu i mua i te rā, ka whakakapia e te aura marino e awhi ana i a koe i roto i tana awhi mahana. Mā te pā o te hiraka ki tō kiri ka huri tō taiao hei piringa marino, ka poipoi i tētahi taiao e pai ana mō te moe marino.

Ka whakaiti i te haruru me te māramatanga

Rere atu ana i runga i ngā kapua o te wahangu i te meakopare kanohi hiraka ka tiakina koe e te hihi kanapame te ngangau o te ao hou. Awhitia te ata noho e karapoti ana i a koe, e awhi ana i a koe ki ōna ringa ngawari, e whakamarie ana i a koe ki tētahi okiokinga marino.

Ngā Painga o te Kiri

Awhitia te ata o tētahi wā hou mō tō kiri i a koe e ruku ana ki te ao ohiamoengā kopare kanohi hirakaTirohia te mana whakarerekētanga o tēnei taputapu papai i a ia e noho hei hoa pumau māu i roto i te rapunga mō te kiri kanapa, makuku me te ataahua mutunga kore.

Ka pupuri i te makuku kiri

Whāngaihia tō kiri ki te mirimiri ngawari angā kopare kanohi hiraka, he wāhi tapu o te makuku e tiaki ana i ngā hau maroke o te wā. Wheakohia te waiata o te makuku e whakamatao ana i te matewai o tō kiri, e whakakore ana i te maroke hei hura i te kānawehi o te ngawari.

Ārai i te maroke

Tiakina tō kiri mai i ngā pānga kino o te matewai, pērā i tengā kopare kanohi hirakaka taupokina koe i roto i te arai tiaki. Poroporoaki ki ngā wāhi maroke, ka manaaki i tētahi puna momona e puāwai ana i raro i te pā atawhai o te hiraka, kia noho tonu ai tō kiri hei puna ora.

Ka Whakaiti i ngā Raina Kino

Tīmatahia he haerenga kiataahua mutunga koreko te okiokinga o ia pō he whiu paraihe e whakangawari ana i ngā whakairo o te ao. Tukua te awhi ngawari ongā kopare kanohi hirakahei patu huna māu mō ngā kita, hei ūkui i ngā raina angiangi i ia moe moe e kī ana i te moemoeā.

Tiaki i te Kiri Tairongo

Pōkaihia koe ki roto i te manaakitanga atawhai angā kopare kanohi hiraka, ngā kaitiaki o te kiri ngawari e tiaki ana i a koe mai i ngā āhuatanga kino. Awhitia te ao e kitea ai e te ngākau aroha te whakamarie i roto i te pā ngawari o te hiraka, e tiaki ana i te pono o tō kiri, e whakawhiwhi ana hoki i a koe he whakangungu rakau i te haere tonu o te wā.

Ka whakaiti i te kino o te waku

Rere atu i ngā pō, kāore i pāngia e te ringa nanakia o te wakungā kopare kanohi hirakaTū atu hei kaitiaki mō te marino o tō kiri. Kia harikoa ki te kanikani kore-waru i waenganui i te hiraka me te kiri, ko ia paheketanga he tohu mō te taitamarikitanga e tiakina ana, me te ataahua e whakakitea ana.

Ngā Painga Ārai-Pakeketanga

Tirohia te whanaketanga o te taitamarikitangangā kopare kanohi hirakawhatuhia ō rātou makutu ki runga i te kānawehi tawhito. Awhitia te whakaoranga i te mea ka hāhā te hiraka i ngā kupu whakaari mō te ngāwari me te pakari hou, e peita ana i tētahi whakaahua he atarangi poto noa iho te koroheketanga i roto i te kanapa o te kanapa mutunga kore.

Te Whakapai Ake i te Wairua

Whakatairanga i te Whakangā

Awhitia te marino e puta mai ana i te hinengaro marino. Whakaarohia koe e rere ana ki te ao marino, e memeha haere ana ngā āwangawanga pērā i te atarangi i te pō. Tukua te pā ngawari o te hiraka hei ārahi i a koe ki te āhua marino tino marino, e noho ana te ahotea hei maharatanga tawhiti.

"I te ata noho o te pō, kimihia te whakamarie i roto i te awhi o te whakangā." - Kāore i te mōhiotia

Wheakohia te mana whakamarie o ngā manawa hōhonu i a koe e tuku ana i a koe ki te marino e karapoti nei i a koe. Tukua ia manawa e kawe mai ana i te rangimārie, ia manawa e tukuna ana te ahotea, ka hanga he rangimārie i roto i tō wairua.

1. Whakauru atu kingā mahi manawa aro nuihei pokapū i ō whakaaro.
2. Whakaharataute whakangāwari uaua haere whakamuahei tuku i te ahotea tinana.
3. Waihangahia he tikanga moe hei tohu ki tō tinana kua tae ki te wā ki te whakangā.

Whakaiti i te ahotea

Whakatere i roto i ngā wero o te ao me te ngākau māhaki me te manawanui. Whakaarohia kei a koe he whakangungu rakau e kore e kitea e ārai ana i te ahotea me te manukanuka, e āhei ai koe ki te anga atu ki ia rā me te kaha pumau.

"I waenganui i te ngangau, kimihia te rangimārie i roto." - Kāore i te mōhiotia

1. Whakaaetia ō kare ā-roto me te kore e whakahe.
2. Whakauru atu ki ngā mahi e hari ai koe, e whakangā ai hoki.
3. Whakatupuhia he hinengaro pai mā te arotahi ki te whakawhetai me te manaaki i a koe anō.

Ka Whakatenatena i te Atawhai

Awhitia te marino e noho ana i roto i a koe. Whakaarohia he roto marino i te atatu, ko tōna mata kāore e whakakorikoria e ngā ngaru, e ngā ngaru rānei—he whakaata e whakaata ana i te hohonutanga marino o tō wairua. Tukua te raruraru, ā, awhitia te rangimārie o roto.

1. Kimihia he wā mokemoke hei hono anō ki a koe anō.
2. Whakaharatauhia te aroātahi kia noho pūmau, kia tū pakari hoki.
3. Karapotia koe ki te wairua pai me te kaha whakahihiko.

Whakarei ake i te wairua

Whakaarahia tō wairua, kia pārekareka ki te kanapa o te harikoa. Whakaarohia he ao e puta mai ai te tumanako hou i ia whitinga o te rā, ā, e whakapuakina ana e ia tōnga o te rā ngā kupu whakaari mō ngā mea mutunga kore—he whāriki i whatua ki ngā miro o te harikoa.

"Kia mārama tō ngākau, he rite tonu te tawhiti o te hari ki te manawa." - Kāore i te mōhiotia

1. Whakauru atu ki ngā mahi e kawe mai ai te kata me te māramatanga ki tōu ao.
2. Hono atu ki te hunga e arohaina ana e rātou hei whakaara ake i tō wairua, hei whakakī hoki i tō ngākau ki te mahana.
3. Rapua ngā wā ataahua o te ao o ia rā, mai i te rangi e whiti ana te rā ki ngā putiputi e puāwai ana.

Whakarei ake i te oranga

Whāngaihia tō tinana, tō hinengaro, me tō wairua me te atawhai me te aroha. Whakaarohia koe he māra—ia mahi tiaki i a koe anō he pata wai hei whāngai i tō wairua, ia wā okiokinga he hihi o te rā hei whakakaha i tō tipu.

1. Whakaritea te moe hei wāhanga nui o te oranga ngākau.
2. Whakakīia tō tinana ki ngā kai whai kiko hei tautoko i te hauora whānui.
3. Whakauru atu ki ngā mahi e whakatairanga ana i te māramatanga hinengaro me te taurite o ngā kare ā-roto.

Whakanuia te Harikoa

Whakatōkia te harikoa i roto, kia whakamārama i ngā kokonga katoa o tōu ao. Whakaarohia te harikoa hei rama e ārahi ana i a koe ki te whakatutukitanga—he taonga e tatari ana kia kitea i roto i te hohonutanga o tōu wairua.

"Ehara te harikoa i te ūnga engari he huarahi noho." - Kāore i te mōhiotia

1. Whakatupuhia te whakawhetai mō ngā manaakitanga e puta mai ana i roto i tōu ao.
2. Whakamahi i ngā mahi atawhai ki a koe anō me ētahi atu.
3. Awhitia ngā wā harikoa i a rātou e puta ake ana, me te reka o tōna reka, pērā i te waihonga mō te wairua.

Ko te whakauru i tētahi kopare kanohi hiraka ki roto i tō mahi o te pō, ehara i te mea ko tete whakapai ake i te moe—he mea nui tēnei ki te poipoi i tō oranga tinana i ngā taumata maha: te whakatairanga i te whakangā, te whakaiti i te ahotea, te whakanui i te wairua, te whakarei ake i te oranga tinana, me te whakanui ake i te harikoa—he wāhanga nui katoa ēnei o te huarahi ki te oranga tinana whānui.

He tino pai mō te haere

Āwhina i te moe pai ake

Kitea te mea ngaro ki te moe marino ahakoa te pukumahi o te haere. Awhitia te awhi whakamarie o te kopare kanohi hiraka, hei ārahi i a koe ki te ao o te marino ahakoa te wāhi e haria ai koe e tō haerenga.

Te Haere Tawhiti

Tīmatahia he haerenga i te rangi pō me te pā ngawari o te hiraka e awhi ana i ō kanohi. Tukua atu ngā āwangawanga e haere tahi ana me te haerenga tawhiti i a koe e rere ana i runga i ngā ngaru o te marino, e karapotia ana e te pōuri e kore e mōhiotia he rohe.

Te Whakamarie i ngā Haerenga

Haereere mā roto i ngā whenua tauhou me te ngāwari, me te mōhio kei te tatari mai tētahi ao whakangā i raro i tō kopare kanohi hiraka. Awhitia ia wā o te haereere hei wāhi okiokinga me te whakaora, me te kahakina e ngā moemoeā e kī ana i ngā kupu whakaari mō te whakamarie me te rangimārie.

He watea, he kawe hoki

Whakangāwaritia ō mea nui mō te haereere mā te whakamahi i te kopare kanohi hiraka, he mea māmā noa iho. Mā te ngāwari ka taea te kuhu ki roto i tō putea kawe, i tō tueke rānei, me te mōhio kei te tata tonu koe ki te ao marino ahakoa te wāhi e haere ana koe.

Ngāwari ki te kawe

Awhitia te herekoretanga o te haereere noa me te kopare kanohi hiraka e uru pai ana ki tō momo noho. Tukua atu ngā taputapu nunui, ā, awhitia te ngāwari o te hoa iti e oati ana i ngā pō okiokinga ki hea koe e haria ai e ō haerenga.

Māmā, ā, kiato

Wheakohia te hiranga o te whakamarie me te kopare kanohi hiraka e whakaatu ana i te huatau me te whaihua. Kia harikoa ki tōna pā māmā ki tō kiri, me te mōhio ko te tino taonga ehara i te mea kei roto i te whakapaipai engari kei roto i te ngawari kua tino pai.

Ngā Painga Hauora

Whakahaere i te pāmahana tinana

He pai mō ngā āhuarangi katoa

Awhitia te āhua maha o ngā kopare kanohi hiraka, he hoa e ngāwari ana te urutau ki ngā taiao katoa. Whakaarohia koe i waenganui i te tāone pukumahi, i waenganui rānei i te marino o te taiao—ahakoa ko hea koe e haere ana, ka noho tonu tō kopare kanohi hiraka hei kaitiaki pumau mō te whakamarie me te taurite.

1. Kia rongo i te awhi ngawari o te hiraka i a ia e whakahaere ana i te pāmahana o tō tinana, e whakarite ana i ngā āhuatanga tino pai mō te moe marino.
2. Mā ngā āhuatanga taiao o te hiraka ka hangaia he āhua whakamarie hei tiaki i a koe mai i ngā pāmahana tino kino, ahakoa i waenganui o te raumati, i te hōtoke rānei o te takurua.
3. Waiho ia pō hei waiata whakangā mō te okiokinga, i te mea ka awhiawhi mai te hiraka i a koe i tōna pā mātao i ngā pō mahana, ā, ka takai hoki i a koe ki te mahana i ngā ahiahi makariri.

Whakatairanga i te whakamarie

Kia whakangāwari koe i roto i tētahi ao e noho rangatira ana te whakamarie, nā te pā o te hiraka papai ki tō kiri. Ka whārikihia ia pō pērā i te whatu whāriki i whatua ki ngā miro o te marino me te ngawari—he wāhi tapu e memeha ai te ahotea, e whai pūtake ai te marino.

1. Rukuhia koe ki roto i te awhi maeneene o te hiraka, me te pārekareka ki tōna kakano maeneene e whakamarie ana i te tinana me te wairua.
2. Itehia te pā o te hiraka ki ō kamo, e karanga ana i a koe ki tētahi ao e memeha haere ai ngā āwangawanga, e tau ai te rangimārie.
3. Tukua te ahotea i te mea ka awhi mai te hiraka i a koe i roto i ōna ringa ngawari, ka waihanga i tētahi wāhi marino e karanga ana i a koe kia tuku i a koe ki te moe okioki.

WhakaitihiaNgā Tohumate o te Kanohi Maroke

Ārai i te Mārama

E hikoi atu ki te pōuri e awhihia ana e te hiraka, te wāhi e memeha haere ai te māramatanga, ā, ka kitea e ō kanohi he okiokinga mai i te māramatanga kino. Mā te pēhi mārie o te kopare kanohi hiraka ki tō kiri ka hangaia he ārai hei tiaki i ō kanohi ngawari mai i te kanapa kāore e hiahiatia.

1. Awhitia te pōuri e taupoki ana i a koe i te wā e peia ana te māramatanga e te arai tiaki o te hiraka.
2. Kia rite ia pō ki te haerenga ki te pōuriuri, ki te wāhi e kanikani ana ngā atarangi i ngā taha o ngā moemoeā, kāore e whakararuraruhia e ngā hihi e urutomo mai ana.
3. Wheakohia te mana whakaputa ke o te pōuri i a koe e ārahi ana i a koe ki tētahi āhua okiokinga marino, e wātea ana i te kanapa e whakararuraru ana i te ata noho.

Ārai i te rere o te hau

Rere atu i ngā pō, kaua e whakamaroke, i te mea e whatu ana te hiraka hei ārai i te rere o te hau i ō kanohi. Mā te piri o te kopare kanohi ka hangaia he āhuarangi iti e mau ai te makuku, e ārai ana i ngā tohu o te kanohi maroke, ā, ka noho hou, ka ora anō hoki ō kanohi.

1. Awhitia te taiao rite ki te kōkō i hangaia e te hiraka, nā te mea ka whakaitihia te rere o te hau ki ō kanohi, ka pupuri i te makuku me te whakamarie.
2. Kia noho ia pō hei wāhi okiokinga, e memeha haere ai te maroke pērā i te kohu i mua i te ata, e whakakapia ana e te hou o te tomairangi e awhihia ana i roto i ngā pūeru hiraka.
3. Kia ora ai tō kanohi i ia manawa, i te mea ka atawhai te hiraka i tō rohe kanohi ngawari, ka tiaki i a ia mai i ngā taumahatanga taiao, ka whakatairanga hoki i te ora.

Mā te whakauru i tētahi kopare kanohi hiraka ki roto i tō mahinga pō, ehara i te mea ka whakarei ake i te kounga o te moe engari ka poipoi hoki i tō oranga mā te whakahaere i te pāmahana o te tinana,te whakaiti i ngā tohu o te kanohi maroke, ā, ka takai i a koe ki te whakamarie kore e rite mō te pō katoa.

• Awhitia te mana whakarerekē o te kopare kanohi hiraka hei whakarei ake i tō mahinga o te pō.
• Wheakote kounga me te roa o te moe kua pai akeme te pā ngawari o te hiraka ki tō kiri.
• Whakaorahia te hauora o tō kiri mā tete whakaiti i ngā kita, ngā raina angiangi, me te hakihakimā te awhi kore-waru o te kopare kanohi hiraka.
• Awhitia te marino me te wātea i a koe e rere ana ki te ao marino e arahina ana e te pā makariri o te hiraka.
• Whakarei ake i tō oranga tinana mā te tāpiri i tētahi kopare kanohi hiraka ki tō kawa o te pō—kei te tatari mai tō ara ki te oranga tinana katoa.