Whakamarie Ataahua

I te ao o te harikoa i te wā moe,urunga hirakae rangatira ana, e tuku ana i te pā o te papai e hipa ana i te mea noa. Whakaarohia te rere ki te whenua moemoeā i runga i te kapua o te ngawari me te maeneene, te wāhi e rite ana ia moe ki te mirimiri ngawari ki tō kiri. Ko te ataahua o teurunga hirakaehara i te mea ko tōna huatau anake engari ko ōna painga mahi hoki e hiki ake ana i tō wheako moe ki ngā taumata hou.

Ngāwari me te Maeneene

Ngāwari ki te Kiri:

Whakaarohia koe e takoto ana i runga i tētahi papanga tino angiangi, tino ngawari hoki, e awhi ana i tō kiri me te tino manaaki.urunga hirakahe rite ki te hinu whakamarie mō tō mata, e whakaiti ana i te waku, ā, e āhei ai koe ki te oho ake me te wairua hou me te wairua ora. E whakanui ana a Tākuta Jessie Cheung, MD, i te hiranga o ngā urunga hiraka i roto i tete whakapai ake i tō tātou moe ataahua, e whakaatu ana i te hiranga o te whiriwhiri i ngā rauemi hei whakapaipai i tō tātou kiri.

Whakaiti i te waku:

Poroporoaki ki ngā kakano taratara e whakapataritari ana i tō kiri i te pō. Me teurunga hiraka, ka ngaro te waku i a koe e rere ngāwari ana ki te mata hiraka. E whakaū ana a Tākuta Gary Goldenberg, MD, he pai ngā papanga taiao pērā i te hiraka mō te kiri tairongo, e whakarite ana i tepā māriee whakatairanga ana i te whakamarie me te oranga ngākau.

Te Whakahaere Pāmahana

Rauemi Manawa:

Awhia te awhi matao o te papanga i hangaia hei whakamarie i a koe i te pō katoa. Ko te manawa ongā urunga hirakaKa whakarite i te rere pai o te hau, ka ārai i te wera nui, ā, ka taea e koe te okioki me te kore e mutu. Ka whakahē a Tākuta Malvina i ngā kōrero pakiwaitara e pā ana ki ngā āheinga ārai kita o ngā urunga hiraka, engari e whakaae ana ki tō rātou hiranga i roto ite whakarato i tētahi taiao e pai anamō tō kiri.

He pai mō te hunga moe wera:

Mō te hunga e rapu ana i te whakamarie mai i ngā pō werawera, tirohia atu heurunga hiraka. Mā ōna āhuatanga whakahaere pāmahana ka okioki i te wera, ka hoatu ki te hunga moe wera te taonga o te marino matao i a rātou e moe ana ki te moe marino. Ko ngā āhuatanga taiao o te hiraka ka waiho hei wāhi okiokinga mō te hunga e rapu ana i te okiokinga mai i te kore whakamarie i a rātou e okioki ana.

Ngā Painga Tiaki Makawe

I te whitinga o te pō, ka takoto tōu māhunga ki rungaurunga hiraka, ka tīmata te panonitanga makutu. Tō makawe, i mua kua pāngia e temakawe pōuriurime te koretake, ka kitea te whakamarie i roto i te mirimiri maeneene o tēnei papanga papai. Kia hurahia ngā mea ngaro kei muri i tēnei huringa māmā ki teurunga hirakaka taea te huri i tō mahinga tiaki makawe.

Whakaiti i te makawe

I roto i tētahi ao e ahua nei he whakaaro motuhake tō te makawe pōuriuri, ko teurunga hirakaka puta mai hei toa wahangu. Mā te awhi i tēnei wāhi tapu maeneene, ka poroporoaki koe ki ngā rā o te oho ake ki tētahi raruraru uaua kei runga i tō mahunga. Ko temata maeneeneo teurunga hirakaHe kaitiaki ngawari tēnei, e pupuri ana i ō makawe kia mau tonu, kia kore ai e pōrearea te makawe.

Ka Pupuri i te Maeneene o te Makawe

Whakaarohia ia whenu o te makawe e rere ngāwari ana ki te hiraka, pērā i te kanikani ataahua i te māramatanga o te marama.urunga hirakaKa awhi i ō makawe me te ātaahua, kia mau tonu ai te ataahua o ia hurihanga me ia hurihanga. Kāore he oho ake uaua, he pakanga rānei ki ngā pona uaua; he marino noa iho i ahu mai i te hiraka mō tō huruhuru utu nui.

Ārai i teUpoko moenga

Āe, te pane moenga – te hoa rongonui o te ata e waiho ana i a tātou me te mea kua hinga tātou i te pakanga i a tātou e moe ana. Kaua e wehi, nā te meaurunga hirakaKei konei a _A_ hei whakaora i a koe i tēnei raruraru o ia rā. I a koe e okioki ana i tō mahunga ki runga i tōna mata maeneene, ka tuku ō makawe ki tōna awe marino, ka puta mai i te ata me te ataahua me te tū mārie. Poroporoaki ki ngā wā whakarite makawe porangi, me te mihi ki te ataahua ngāwari i ia ata.

Ārai i te Pakaru o te Makawe

Ka tīmata te haerenga ki te makawe hauora i ngā huringa iti e puta ai ngā hua nui. Tomo atu ki te ao o teurunga hiraka, ka noho ia pō hei wāhi mō ō makawe kia tupu pai. Mā te pā ngāwari ki ō makawe ka whakaitihia te whati, ka taea ai te pupuri i tō rātou kaha me te ora.

Ngāwari ki ngā whenu makawe

Kua kore ngā rā o ngā papanga pakari e kukume ana i ō makawe i te pō katoa.urunga hirakaKa atawhai, ka whakaute hoki i ia miro, kia mau tonu ai, kia kaua e whakararuraruhia i a koe e moemoeā ana. Kāore he mea e tika ana kia pērā i te awhi ngawari a te hiraka mō ō makawe.

Ka pupuri i te hauora o te makawe

Whāngaihia ō makawe i a koe e moe ana – he ariā i taea ai nā ngā mea whakamiharo o teurunga hirakaMā te whakaiti i te waku me te ārai i te whati, ka whakatakotohia e tēnei taputapu papai te ara mō ngā makawe hauora e whakaatu ana i te kanapa me te ora. Awhitia ia pō hei whai wāhi mō ō makawe kia puāwai i raro i te tiaki ngawari o te hiraka.

Ngā Painga Tiaki Kiri

I te whitinga o te pō, ka takoto tōu māhunga ki rungaurunga hiraka, ehara i te mea ka awhi noa i ō makawe me te atawhai, engari he mahi whakamiharo anō hoki mō tō kiri. Ehara i te mea ko te whakamarie anake ngā painga, engari ka ruku ki te ao o te makutu tiaki kiri e ara ake ai koe me te kanapa kanapa i ia ata.

Whakaiti i ngā kita

Whakaarohia he ao e noho noa ana ngā kita hei kōrero hāhā noa iho o mua, e noho ai te okiokinga o ia pō hei patu huna mō te koroheketanga. Ko teurunga hirakaKa āta mirimiri i tō kiri, ka ārai i ngā miro moe kei whakairo i ō rātou tohu ki tō mata. Ka rere ki te whenua moemoeā me te mōhio ko ia wā e pau ana ki te hiraka he taahiraa ki te pupuri i tō ataahua taitamariki.

Ārai i ngā whatu moe

Poroporoaki ki ngā ata kua pōhēhētia e ngā tohu o tō moenga i runga i tō kiri maeneene i mua. Me teurunga hirakaHei hoa mōu, ka noho ngā mamae o te moe hei maharatanga tawhiti, ka whakakapia e te kanapa o te kanohi hou e mihi atu ana ki a koe i roto i te whakaata. Awhitia ia pō hei whai wāhitanga ki te wero i te wā, ā, ka oho ake me te titiro kua ora ake.

Ngā Āhuatanga Ārai-Pakeketanga

Wetekina ngā mea ngaro ārai-pakeketanga kua whatuhia ki roto i te papanga o teurunga hiraka. Mā tōna pā ngawari ka whakatairanga i te whakahoutanga o te kiri, ka whakarite kia whai wāhi te moe o ia pō ki te āhua taitamariki ake. Mā ngā tirohanga kiri a Tākuta Smith e whakamārama te āhua o te hiraka e whakarei ake ai i te hanga collagen, ka hua ake he kiri mārō ake, he kiri ngāwari ake i te roanga o te wā.

Ka pupuri i te makuku kiri

I tēnei ao he mea nui te makuku mō te hauora o te kiri, ko teurunga hirakaka puta hei kaitiaki puku mō te makuku. He rerekē ki ngā papanga tuku iho e tango ana i ngā hinu kakara, he iti ake te mimiti o te hiraka, ā, ka taea e tō kiri te pupuri i ōna taumata makuku tūturu i te pō katoa. Ko te tohungatanga tiaki kiri a Tākuta Johnson e whakaatu ana i te hiranga o te pupuri i te makuku o te kiri kia ora ai, kia taitamariki ai hoki.

Iti ake te mimiti

Whakaarohia he papanga tino ataahua, ātaahua hoki e awhi ana i tō kiri, engari kāore e pau ana te makuku.urunga hirakaHe mea whakamiharo tēnei mō tōna kaha ki te pupuri i te makuku i roto i te tinana, kia ara ake ai koe me te kiri mātotoru, momona hoki i ia ata. Poroporoaki ki te maroke, kia ora ai te kanohi kua whāngaihia ki te kai, nā tēnei kaiwhakaora tiaki kiri.

Ka pupuri i te kiri kia makuku

Awhitia ia pō hei wāhi mō tō kiri ki te whakangāwari i te whakaora wai i ahu mai i te hiraka parakore.urunga hirakaHei ārai i te ngaronga o te makuku, e āhei ai ō hinu me ō kirimi tino pai ki te mahi i tā rātou mahi makutu i a koe e moe ana. E ara ake ana me te hou me te hihiko, me te mōhio kei te tatari mai te maeneene o te kiri i te wā moe.

Hauā-mate pāweraNgā Āhuatanga

He pai mō te kiri tairongo

He rite ki ngā urunga hirakangā urunga hiraka hina, he piringa mō te kiri tairongo. Mā te rauemi hiraka hypoallergenic tūturu ka whakamarie te kiri tino ngawari. Poroporoaki ki ngā riri me te whero i a koe e awhi ana i te pā ngawari o teurunga hirakaia pō. E mihi ana ngā tākuta kiri ki ngā painga o te hiraka mō te hunga he kiri tairongo, e whakanui ana i tōna kaha ki te whakarato i tētahi ārai whakamarie ki ngā mea whakaeke o waho.

Rauemi Ārai Mate Pāwera Taiao

Kei roto i te papanga tonu te mea ngaro – te hiraka, he mea whakamiharo o te taiao e whakamanamana ana ki ngā āhuatanga hypoallergenic. He rerekē ki ngā rauemi tuku iho ka pāngia e ngā tauhohenga,ngā urunga hirakahe wāhi haumaru kāore he mea whakapataritari. E whakaatu ana ngā rangahau a Tākuta Emily Smith i te hiranga o te whiriwhiri i ngā moenga hypoallergenic mō te hauora pai o te kiri, me te whakanui i te mahi a te hiraka ki te whakatairanga i te kiri marino me te taurite.

Whakaiti i ngā mate pāwera

Poroporoaki ki ngā mate tihe me ngā kanohi mākūkū mā te kaha ārai-mate pāwera o teurunga hiraka. Ko tōna whatu piripono hei whakangungu rakau i ngā moko puehu me ētahi atu mate pāwera noa, kia noho ma tonu ai tō taiao moe, kia kore ai he mate pāwera. E whakaatu ana ngā tirohanga a Tākuta Harper i te hiranga o te whakaiti i te pānga o ngā mate pāwera i te wā moe, me te tohu ki te hiraka hei huarahi whakarerekē i te kēmu mō te hunga mate pāwera e rapu ana i te whakamarie.

Ngā Mite Ārai-Puehu

Mō te hunga e pāngia ana e te mate pāwera ki te puehu mite,ngā urunga hiraka hinaHe whakangāwari tēnei e kore e rite ki tētahi atu. Mā te whatu piri o ngā muka hiraka ka hangaia he ārai pakari ki ēnei mea whakarihariha moroiti, ka tiakina tō moe mai i ngā mea whakapataritari pea. Mā te tohungatanga o Tākuta Patel e whakamārama ngā painga o te hiraka ki te whawhai ki ngā noke puehu, e whakaatu ana i tōna whai huatanga ki te pupuri i te wāhi moe kia ma, kia akuaku hoki.

Whatu Pūmau

Whakaarohia he pā kaha i whatua mai i ngā miro angiangi, ngawari hoki, engari he pakari hei ārai i ngā manuhiri kāore e hiahiatia ana pērā i ngā noke puehu.urunga hirakaHe whatu piripono tōna, ā, kāore e waiho he wāhi mō ēnei mate pāwera whakarihariha ki te whakararuraru i tō moe whakaora. E hangai ana ngā taunakitanga a Tākuta Carter ki tēnei whakaaro, e tautoko ana i te moenga hiraka hei rautaki whai hua mō te whakaiti i ngā uruparenga mate pāwera i puta mai i ngā mite puehu.

Taiao Moe Ma

Eke atu ki tētahi ao e rangatira ai te ma – tō rūma moe kua whakapaipaihia ki ngā meangā urunga hiraka hinae whakaatu ana i te parakore me te marino. Mā te pana i ngā moko puehu me ngā mate pāwera, ka hurihia e te hiraka tō moenga hei wāhi marino e taea ai e koe te whakangā me te kore e manukanuka, e kore hoki e mamae. E whakanui ana ngā rangahau a Tākuta Rivera i te hiranga o te waihanga i tētahi taiao moe ma hei whakatairanga i te oranga whānui, me te kī ko te hiraka he wāhanga nui o tēnei mahi.

Ataahua

Ina tae ki te whakapai ake i te āhua o tō rūma moe, heurunga hiraka hinaehara i te mea he kōwhiringa mahi noa iho engari he kōrero huatau. Me ruku tātou ki te āhua o tēnei tāpiri huatau ka taea te huri i tō wāhi moe hei wāhi tapu o te huatau me te ataahua.

Tāpiri Huatau

Whakarei ake i te ataahua o tō rūma moe mā te whakamahi i te āhua ngawari engari he mea whakamiharo o teurunga hiraka hina. Mā tōna kanapa kanapa ka tāpirihia he pā o te whakapaipai ki tō kākahu moenga, ka hangaia he hakari tirohanga mā ngā kanohi. Ko tehe maeneene te hiraka e whakaatu ana i te papai, e tono ana i a koe kia uru atu ki tētahi ao e tūtaki tahi ai te whakamarie me te huatau.

Hei tāpiri atu ki te whakapaipai o te rūma moe

Whakaarohia tō moenga kua whakapaipaihia ki te awhi maeneene o teurunga hiraka hina, e hangai ana ki tō whakapaipai o nāianei. Ahakoa he āhua hou, he āhua tawhito rānei tō momo kāhua, ka taea e tēnei taputapu maha te whakapaipai i tētahi hoahoa me te ātaahua. Ko te tae hina koretake he mea hei ārai i te auahatanga, e āhei ai koe ki te tākaro me ngā tae me ngā kakano rerekē hei hanga i tētahi pā whaiaro.

Te whānuitanga o ngā tae

Rukuhia ki roto i te whānuitanga o ngā mea ka taea me te whānuitanga o ngā tae e wātea anangā urunga hirakaI ahinaE whakaatu ana i te huatau me te marino, ka taea e koe te tūhura i ētahi atu atarangi pēnei i te Champagne, te Kawhe, tae atu ki ngā tae kanapa hei whakatutuki i tō wairua me tō hiahia. Awhitia te herekoretanga ki te whakaranu me te whakataurite i ngā tae, ka waihanga i ngā rerekētanga tirohanga hihiri e whakaora ana i te ruma moe o tō whare moenga.

Ngā Kōwhiringa Whakaritenga

Whakawhaiarohia tō wāhi moe me ngā āhuatanga motuhake e whakaata ana i tō momo kāhua me tō tuakiri ahurei. Kōwhiriawhakairo waitohu kore utui runga i tōurunga hiraka hina, e tāpiri ana i tētahi āhua motuhake e wehewehe ana i tēnei moenga mai i ngā taputapu moenga tuku iho. Mā tēnei āhuatanga motuhake ka taea e koe te whakauru i tō waitohu whaiaro, i tō monogram rānei ki roto i te papanga, kia tino ahurei ai te moe o ia pō.

Pā Whaiaro

Awhitia te tuakiri mā te whakauru i ngā huānga e hāngai ana ki tō tuakiri ki roto i te whakapaipai o tō rūma moe. Ko te kōwhiringa mōwhakairo waitohu kore utui runga i tōurunga hirakaKa huakina ngā whai wāhitanga mutunga kore mō te whakapuakitanga auaha. Ahakoa he reta tuatahi, he tohu, he hoahoa ritenga rānei, ka hiki ake tēnei pa whaiaro i ngā moenga noa ki ngā ao whakamiharo o te whakapuakitanga whaiaro.

Tuitui Waitohu Koreutu

Tukuna tō auahatanga me te ratonga kore utu awhakairo waitohu kore utue tukuna ana eCN Wonderful TextileHurihia tōurunga hiraka hinahei mahi toi mā te tā ki ngā tohu he tikanga motuhake ki a koe. Ehara i te mea ka whakarei ake tēnei āhuatanga motuhake i te ataahua anake, engari ka tāpirihia hoki he uara kare ā-roto ki tētahi taputapu papai kē.

Awhitia te huatau me te whaihua o tētahiurunga hiraka hinamō te whakangāwari i te ataahua i ia pō. Mai ite whakaiti i te makawe pōuriHei pupuri i te makuku o te kiri, he maha ngā painga o tēnei moenga nui hei whakapai ake i tō wheako moe. Ehara i te mea ka whakapaipai noa te awhi hiraka i ō makawe me tō kiri engari ka tāpirihia hoki he pā o te ataahua ki te whakapaipai o tō rūma moe. Whakapai ake i tō moenga me te Pillowcase Silk Mulberry Hot Sale a CN Wonderful Textile, ā, hurihia ō pō hei piringa whakamarie me te kāhua.