Whakarei ake i te Hauora o te Kiri

Whakaiti i te Ngaronga Makuku

Ka pupuri i te kiri kia mātotoru

He mea nui te mahi a ngā kopare kanohi hiraka i roto i tete pupuri i te makuku o te kiri, kia mau tonu ai te kiri kia mātotoru, kia taitamariki hoki. Mā te whakaiti i te ngaronga o te makuku i te pō, ka āwhina te hiraka i te kiri kia mau tonu tōna ngāwari tūturu, ā,pakariKa āwhina tēnei tukanga ki te ārai i te maroke me te mangu, ka whakatairanga i te kiri kanapa e tiaho mai ana i roto.

Whakakore i ngā raina angiangi

Kua whakaatuhia e ngā rangahau ka taea e te hiraka tewhakahohe i ngā pūtau me ngā kikohei tiaki, hei whakaora, hei whakahou hoki i te kiri i te taumata pūtau. Mā tēnei whakahohenga ka piki ake te hanga collagen,ngā pūtau kikokore, mengā keratinocyte, he mea nui hei pupuri i te hauora o te kiri. Mā te whakamahi i te kopare kanohi hiraka i ia wā, ka taea e te tangata te whakaiti i te āhua o ngā raina angiangi me ngā kita, kia maeneene ake ai, kia taitamariki ake ai hoki te āhua.

Ārai i ngā kita

Tiaki i te kiri ngawari

He tino ngāwari te kiri ngawari o te taha o ngā kanohi ki te pakaru mai i ngā āhuatanga taiao me te koroheketanga. Ko te ngawari o te hiraka he ārai i te waku me te pēhanga i tēnei wāhi tairongo, e tiaki ana i a ia mai i te koroheketanga wawe me te hanganga o ngā kita. Mā te hanga i tētahi mata ngohengohe, maeneene hoki hei okiokinga mō te kiri, ka āwhina ngā kopare kanohi hiraka ki te pupuri i te āhua o te wāhi tairongo o ngā kanohi.

Ka Pupuri i te Āhua o te Kiri

Kāore te pānga o te hiraka ki te hauora o te kiri i ngā painga o te mata; ka taea hoki e ia te pupuri i te ngāwari o te kiri i roto i te wā. Ka āwhina ngā āhuatanga taiao o te hiraka ki te whakatairanga i te hanga collagen me te tautoko i te hanganga o te kiri, ka ārai i te whakaheke me te ngaronga o te pakari. Mā te whakauru i tētahi kopare kanohi hiraka ki roto i tō mahinga o te pō, ka taea e koe te pupuri i te ngāwari o tō kiri kia roa ai te taitamarikitanga.

Mā te whakauru i tētahi kopare kanohi hiraka ataahua ki roto i tō tikanga tiaki kiri, ehara i te mea ka whakapai ake i te kounga o tō moe anake, engari ka puta hoki he painga nui mō te hauora o tō kiri whānui. Nā tōna kaha ki te whakaiti i te ngaronga o te makuku, te whakakore i ngā raina angiangi, te ārai i ngā kita, te tiaki i te kiri ngawari, me te pupuri i te ngāwari o te kiri, he mea nui te kopare kanohi hiraka hei tāpiri atu ki te whiwhi kiri kanapa me te āhua taitamariki.

Ka Whakatairanga i te Moe Pai Ake

I te rapunga mō te moe marino i te pō,kopare kanohi hiraka ataahuaka puta mai hei hoa puku engari he hoa kaha. Mā te awhi i te pōuri e whakaratohia ana e ia, ka taea e te tangata te iriti i te ao omarinoe poipoi ana i te whakangā hōhonu me ngā tauira moe tino pai.

Ārai i te Mārama

Ka Waihanga i te Taiao Pōuri

Te awhi i te awhi maeneene o tekopare kanohi hirakaHe rite te hikoi ki roto i tētahi wāhi tapu marino e tuku ana te mārama ki ngā atarangi. I roto i tēnei kōpuku pōuri, ka kitea e te hinengaro te whakamarie, kua watea mai i ngā mea whakararuraru o tētahi ao e whakamāramahia ana. Ko te ngaro o te māramatanga he tohu ki tō roro kua tae ki te wā ki te okioki, e whakatakoto ana i te ara mō te moe tonu.

Whakarei ake i te Huringa Moe

I te pō e hinga ana, e whakapaipai ana koe i tōkopare kanohi hiraka, ka tīmata te panonitanga ngawari i roto. Ka taupokina koe e te pōuri i roto i tōna koroka whakamarie, e tohu ana i te whakaputanga omelatonin, te homoni e whakahaere ana i ngā huringa moe me te ara. I ia wā e pahemo ana e kapi ana i te pōuri, ka hangai tō tinana ki tōna manawataki tūturu, ka ārahi i a koe ki te okiokinga whakaora.

Ka whakaoho i te whakangā

Pēhanga Mārie

Tete pā ngawari o te hirakaKa hamumu ake ngā kōrero mō te marino me te marino ki tō kiri. Pērā i te mirimiri ngawari, ka tukuna e te papanga he pēhanga whakamarie e whakaiti ana i te ahotea me te karanga i te marino. Ka whai tēnei awhi ngawari i te mahana o te pa atu a te tangata, ka whakaoho i te rerenga o ngā urupare whakangā e ārahi ana i a koe ki te okiokinga marino.

Rauemi Ngāwari

I a koe e tuku ana ki te ngawari o tō tinana,kopare kanohi hiraka, ka noho ia muka hei karere whakamarie. Ka awhi te papanga papai i ō kanohi i roto i te ahuareka, ka hanga he puna o te ngawari i waenganui i te pukumahi o ia rā. I ia manawa e kumea ana i raro i tōna arai hiraka, ka memeha te ahotea, ka hanga he wāhi mō ngā moemoeā marino ki te whatu i ō rātou whatu.

Ka whakaiti i ngā pēke kanohi me ngā porowhita pōuri

I roto i te rapunga mō te āhua hou,kopare kanohi hiraka ataahuaka puta mai hei hoa pumau, hei wāhi whakaora mō ngā kanohi ngenge. Mā te awhi i tōna pā ngawari, ka taea e te tangata te tīmata i tētahi haerenga whakarerekētanga ki ngā ata mārama me ngā kanohi hou.

Ka pupuri i te kiri kia makuku

I waenganui i ngā haruru o te pō, kakopare kanohi hirakaKa tiaki i te kiri ngawari, ka pupuri i tōna makuku tūturu me te ngākau pono. Mā roto i tōna awhi maeneene, ka tiaki i a ia mai i te matewai, ka whakarite kia waiho ia moe hei puna whakakī mō te kiri.

Whakaiti i te pupuhi

I ia ata e whiti ana i roto i te pōuri,kopare kanohi hiraka ataahuaE whakaatu ana i tōna kaha ki te whakaiti i te pupuhi me te pupuhi huri noa i ngā kanohi. Ko tōna mirimiri matao ka whakamarie i te kiri ngenge, ka whakahoki mai i te ora me te kaha i ia wā.

Whakakaha i te Āhua

I te tukunga o te pō ki te awhi o te ao,kopare kanohi hirakaka hoatu ki tōna kaimau he kanapa hou e hipa ake ana i te āhua noa. Mā te whakaora i ngā kanohi ngenge me te whakahihiko i ngā wairua ngenge, ka hoatu he ora ki roto i ia titiro me te whakakī i ia āhua ki te aura o te ora.

Kanohi Whakakore

I roto i te awhi marino o te moe,kopare kanohi hiraka ataahuaKa mahi pukumahi ia ki te pei i ngā atarangi, me te hura i te mata hou i te okiokinga. Ka mukua e tōna pā ngawari ngā tohu o te ngenge, ka hura i te kānawehi kua kore he taumahatanga, ā, kī tonu i te kaha hou.

Whakakore i ngā Porowhita Pōuri

He kaitiaki puku mō te ataahua,kopare kanohi hirakaKa whawhai ki ngā porowhita pōuri me te ngākau pakari, ka whakahoki mai i te kanapa ki ngā kanohi kua pōuri. I ia pō e haere ana kua takaihia ki roto i tōna kōkō ngohengohe, ka memeha haere te pōuri ki roto i te mahara, ka mahue ko te kanapa me te māramatanga anake.

Whakahou i te Āhua

I te whitinga o te mārama o te ata mā roto i ngā ārai kua wehea, ko te hunga e mau ana i ō rātoukopare kanohi hiraka ataahuaE ara ake ana ki tētahi ao kua hurihia e te marino. Ka memeha haere te ngenge o inanahi pērā i te kohu o te ata i mua i ngā hihi o te rā, ka hurahia ngā āhuatanga kua whakakiia ki te hou me te ataahua hou.

Ka whakarato i te whakamarie me teTe papai

I roto i te ao o ngā wāhi tapu o te moe,ngā kopare kanohi hiraka ataahuahei karere mō te whakamarie me te papai. He mea hanga mai i te hiraka kounga teitei, ka tukuna e ēnei kopare he wheako kare ā-roto e hira ake ana i te mahi noa, ka takai i ngā kaiwhakamahi ki roto i te kākahu o te papai me te marino.

Hiraka Kounga-Teitei

Ngāwari, ngawari hoki te āhua

Te pā ongā kopare kanohi hirakaHe rite te pā ki te kiri ki te hāhā ngawari, e whakamarie ana i ngā io kua pakarukaru, e tono ana i te marino. Ka mirimiri marie ia muka i ngā āhua o te mata, ka hanga he kare o te ngenge kia ngohengohe. Ka awhi te ngawari o te hiraka i ngā kanohi ngenge i roto i te waiata whakamarie, e whakatakoto ana i te ara mo te moe marino i waenganui i te pōrearea o te ao.

Wheako Ātaahua

Awhitia te papa o te whakapaipai mengā kopare kanohi hiraka ataahua, ko ia wā e noho ana i roto i ō rāua awhi he waiata whakaharikoa ki te ngākau māhaki. Ka taupokina ngā kanohi e te papanga ataahua, pērā i te arai hiraka, ka haria ngā kaiwhakamahi ki tētahi ao e memeha ai te ahotea, ā, ka noho te rangimārie ki runga rawa. I a koe e tuku ana ki te ataahua o te papai, ka noho ia pō hei huihuinga ataahua e kī ana i ngā wā whakangā me te whakaora parakore.

Ngā Āhuatanga Whakarite

Ātaahua te noho

Te ātaahua ongā kopare kanohi hirakaEhara i te mea ko te papanga papai anake te mea e kitea ana, engari ko te hoahoa whai hua anō hoki. Me ngā āhuatanga whakarerekē pēnei i ngā whitiki weriweri kua whakakōpikopikotia kua whakapaipaihia ki ngā poroporo angiangi, ka tukuna e ēnei kopare he taunga motuhake kua whakaritea kia rite ki ngā hiahia o te tangata. Mā te awhi piri ka noho haumaru te kopare i tōna wāhi puta noa i te pō, ka taea ai e ngā kaiwhakamahi te rere ki te ao moemoeā me te kore e whakararuraru, e kore hoki e mamae.

Ka noho tonu ki te wāhi

I a koe e tīmata ana i tētahi haerenga i roto i ngā ao o te moe, kia māia koekopare kanohi hiraka ataahuaka noho pūmau ki tō taha. Ka mahi tahi ngā āhuatanga hoahoa auaha ki te pupuri i te kopare kia mau ki runga i ō kanohi, kia tiakina ai i te māramatanga me ngā mea whakararuraru. Ahakoa kei te takoto koe i te moenga, kei te tūhura rānei i ngā moemoeā i tawhiti, ka oati tēnei kopare i te tautoko pumau me te rangimārie e kore e mutu.

I tēnei ao e rapua ana e te tini te rangimārie, he taonga onge,ngā kopare kanohi hiraka ataahuaHe tohu tēnei mō te whakamarie me te papai. Mai i te hanganga hiraka kounga teitei e tuku ana i te ahua ngawari me te ngawari ki ōna āhuatanga whakarerekē kia mau ai te piripono, ka tautuhia anō e ēnei kopare ngā tikanga moe hei wā o te papai me te whakangā.

Taputapu Haereere

Ina tīmata ngā haerenga tata, tawhiti rānei,Kopare Kanohi Hirakaka puta mai hei hoa pumau, e tuku ana i te moe marino me te huatau ki ō haerenga.

Mama, ā, Kawe

I hangaia mai i ngā mea tino pai rawa atuHiraka māpere, e whakaatu ana tēnei taputapu i te mauri o te papai i roto i te āhua māmā. Ka taurite te papanga angiangi ki runga i ngā kanohi ngenge, e tono ana i te marino i waenganui i ngā taunga rererangi pukumahi, i ngā rūma hōtēra rānei kāore i te mōhiotia.

Ngāwari ki te kawe

TeKopare Kanohi Hiraka TotokaHe mea hanga kia ngāwari te whakauru ki roto i tō putea kawe, i tō pēke rānei, me te kore e nui rawa te taumaha. Nā te rahi kiato ka taea e koe te moe pai ahakoa kei hea koe e haere ai i roto i te waka rererangi e rere ana i te rangi, i roto rānei i te moenga hōtēra whakamarie.

He pai mō te haere

I a koe e awhi ana i tēneiTe hanga hiraka māperei roto i tō ringaringa, ko tōna pā ngawari e oati ana i ngā wā marino i a koe e haereere ana.Kua Taea ki te PūtaiaoKopare Kanohi Hiraka Māpereehara i te mea he taputapu noa iho; he whakapuakitanga mō te manaaki i a koe anō me te ngākau nui i waenganui i te ngangau me te pukumahi o te tūhura i ngā pae tawhiti hou.

Huatau, Whai Hua hoki

I tēnei ao e tūtaki ai te momo āhua ki te mauri,Kopare Kanohi HirakaHe mea tino ataahua, he mea āwhina hoki ki te moe. He maha ngā hoahoa me ngā mahi, ā, ka whakakotahi pai tēnei taputapu i te ataahua me te whai huatanga mō te hunga haereere o ēnei rā.

Ngā Hoahoa Ataahua

Mai i te āhua ataahua o teKopare Kanohi Hiraka Moeki te huatau o nāianeiKopare Kanohi Hiraka Brooklinen Mulberry, he kōrero mō te huatau me te ātaahua o ia hoahoa. Ahakoa he mea whakapaipai ki ngā tauira uaua, he huatau iti rānei, ka whakarei ake ēnei kopare i tō kākahu haere me ō rātou āhua ataahua mutunga kore.

Whakamahinga a te Iwi

I a koe e takoto ana i tō tūru i runga i tētahi rerenga roa, e mau ana i ōKopare Kanohi Hiraka Māpere, ehara i te mea he kaihaereere noa iho koe; engari he whakaaturanga tōu i te ataahua me te ngākau mārie i waenganui i ngā taiao pōturi. Ka hae te titiro a te marea i a rātou e kite ana i ō whakapaipai huatau e tiaki ana i a koe i te mārama kino, engari e whakaara ake ana hoki i tō āhua katoa me tōna ataahua ngawari.

I te whai i ngā moemoeā reka me te kiri kanapa, e awhi ana i tekopare kanohi hiraka ataahuahuraina hete ao o te marino me te whakaorangaMai i te whakaiti i te ngaronga o te makuku ki te whakangā, ka honoa ia whakaaro hei waihanga i tētahi oro pai o ngā painga. Tukua ngā haruru o te hiraka hei ārahi i a koe ki te moe marino me ngā ata oraora. Awhitia te taonga me te whakamarie ekopare kanohi hirakangā tuku, e neke atu ana i te mahi noa ki ngā wā o te whakaharikoa parakore. Kia maia ki te moemoeā i raro i te atawhai ngawari o te hiraka, ka noho ia pō hei wāhi tapu mō te rangimārie me te ataahua.