Ehara i te mea he mea papai noa te moe kounga; he mea nui hoki mō te oranga whānui. Mō te whakapai ake i ngā wheako moe,kopare kanohi hiraka ngohengohe tānga mamatimekopare kanohi hiraka ngohengohe tānga mamatikua puta ake hei kōwhiringa rongonui. Heoi, ko te whāinga o tēnei blog he ruku hohonu ki ngā takekopare kanohi hiraka ngohengohe tānga mamatite mana nui rawa atu i ō rātou hoa hiraka. Mā te tūhura i ngā painga kore e taea te whakarite o te hiraka, ka hurahia e ngā kaipānui te kī ki te iriti i tētahi moe tino marino, whakahou hoki i te pō.
Te Whakamarie Tino Pai
He taumata whakamarie kore e rite ana ngā kopare kanohi hiraka e hipa ana i te mea noa. Ko te ngawari me te ngawari o te hiraka ki te kiri ka waihanga i tētahi wheako papai e kore e waiho hei okiokinga noa iho.
Ngāwari me te Ngāwari
Ngā Painga o te Kiri
Ehara i te mea he mea whakangahau noa iho te pā o te hiraka ki te kiri; engari he painga anō hoki ki tō kiri. E ai kiTākuta Jeannette Graf, he Tākuta Kiri kua Whai Tiwhiketehia e te Poari me te Ahorangi Haumanu Tuarua mō te Kiri,ngā urunga hirakaka taea te āwhinawhakaitihia te whakawhiti o ngā hua kiriki runga i te papanga, ā, ka āwhina pea ki te pupuri i te kiri mārama. Mā te awhi i te hiraka hei wāhanga o tō mahi o te pō ka āwhina pea ki te hauora ake o te kiri i roto i te wā.
Ngā Āhuatanga Hypoallergenic
Haunga ōna āhuatanga atawhai kiri, he pai hoki ngā āhuatanga hypoallergenic o te hiraka, ā, he mea pai mō te hunga tairongo. E whakanui ana a Tākuta Jeannette Graf i te hiranga o te horoi i te wā e whakamahi ana i ngā hua hiraka, me te whakarite kia tino whai hua te hiraka. Mā te whiriwhiri i te hiraka i te satin, ka whiriwhiri koe i tētahi rauemi e kore e whakapaipai noa i tō kiri engari e whakaute ana hoki i tōna āhua ngawari.
Te āheinga manawa
Te Whakahaere Pāmahana
Kāore he rite o te kaha o te hiraka ki te manawa, e tuku ana i te mātao i ngā taiao mahana ake, ā, e whakarato ana i te mahana i ngā pō makariri. E whakaae ana a Tākuta Pooja Sodha, MD, he Tākuta Kiri Ataahua kua Whai Tiwhikete Poari, ki ngā painga pea o ngā urunga urunga hiraka mō te makawe me tehauora kiriMā te kaha o te hiraka ki te whakahaere i te pāmahana ka noho whakamarie tō taiao moe i te pō katoa.
Te Pupuri i te Makuku
He tino whai hua ngā āhuatanga pupuri makuku o te hiraka mō te hunga he kiri maroke ō rātou. Mā te āwhina ki te pupuri i te makuku, ka āraihia e ngā kopare kanohi hiraka te maroke i te pō, ā, ka tautokona hoki te kiri momona, ngawari. E whakamārama ana a Tākuta Jeannette Graf me pēhea te whakauru i te hiraka ki roto i tō mahinga moe hei mea nui.he tāpiringa whai hua ki ngā mahi tiaki kiri o nāianeingā tikanga tiaki i a koe anō rānei.
Hauora Kiri
Ehara i te mea he āhua papai noa iho ngā kopare kanohi hiraka; engari he kaha hoki ki te hauora o te kiri mā te pupuri i te makuku me te whai hua hypoallergenic. He mea nui te mārama ki te whakapai ake a te hiraka i te oranga o tō kiri kia kanapa ai te kiri, kia whawhai ai hoki ki ngā tohu o te koroheketanga.
Te Pupuri i te Makuku
Ngā Painga mō te Kiri Maroke
Nā ngā āhuatanga tūturu o te hiraka, he mea pai rawa atu tēnei mō te hunga he kiri maroke ō rātou. Mā te pupuri i te makuku e tata ana ki te kiri, ka āwhina ngā kopare kanohi hiraka ki te ārai i te matewai i te pō, ka waiho tō kiri kia makuku, kia hou hoki i te ata. Mā te pā ngāwari o te hiraka ki tō mata ka hanga he ārai e mau ana i te makuku nui, ka whakatairanga i te kiri ngawari me te maeneene.
Ngā Āhuatanga Ārai-Pakeketanga
Kua whakaatuhia e ngā rangahau ka taea e ngā urunga hiraka te āwhina i tete whakaiti i te whakawhiti o ngā hua tiaki kiriki runga i te papanga, ka whai hua pea mō te kiri e ngawari ana ki te hakihaki me te kiri kua koroheke. Ka whakaitihia e te kakano hiraka o te hiraka te waku ki te kiri mata ngawari, ka whakaitihia te tūponotanga o ngā raina moe me ngā kita. Ko te awhi i te hiraka hei wāhanga o tō mahi o te pō, ehara i te mea ka whakarei ake i te whakamarie engari ka tautoko hoki i te tukanga whakaora taiao o tō kiri.
Ngā Painga Hypoallergenic
He pai mō te kiri tairongo
Nā te kore e pāwera te hiraka, he mea haumaru tēnei mō te hunga he kiri tairongo, he mate pāwera rānei. Mā te maeneene o te hiraka ka whakaiti i te riri me te waku, ka puta he pā ngawari e whakamarie ana i ngā momo kiri tino ngawari. Mā te whiriwhiri i te hiraka i te hiraka, ka whakanuia e koe te whakamarie me te tiaki i tō kiri, ka whakarite kia moe marino i te pō, me te kore he mamae, he tauhohenga rānei.
Te Ārai i te Mate Pāwera
Nā te ma me te parakore o te hiraka, he kōwhiringa pai rawa atu tēnei mō te ārai i te mate pāwera. Mā te ātete o te hiraka ki ngā mite puehu me ētahi atu mate pāwera ka noho korekore tō taiao moe i ngā mea ka pā kino pea ki tō okiokinga. Haere ki te moe marino me te mōhio kei a koekopare kanohi hirakaehara i te mea ka whakapaipai noa i tō kiri engari ka tiaki hoki i a ia mai i ngā mea whakapataritari o waho.
Te whakaurukopare kanohi hiraka ngohengohe tānga mamatiKi roto i tō mahinga o te pō, ka taea e koe te huri i tō wheako moe hei tikanga whakahou e poipoi ana i te tinana me te hinengaro. Kia wheakohia ngā painga kore e taea te whakarite o te hiraka i a koe e ara ake ana me te hou, te ora, me te rite ki te wikitoria i ia rā me te kanapa me te ora.
Kounga Moe
I te whai i tētahi moe marino i te pō, he mea nui te kounga o te okiokinga ki te whakaora i te tinana me te hinengaro. Ko te whakamahinga ongā kopare kanohi hiraka ngohengohe tānga mamatie hira ake ana i te whakamarie noa; ka hiki ake i te wheako moe ki tētahi taumata hou, ka whakarite i te marino me te okiokinga hōhonu.
Okiokinga Kore-Whakamutu
Te Whakamarie me te Taurite
Mā te awhi i te pā ngawari o te hiraka ki te kiri, ka takaihia te tangata ki roto i te kākahu whakamarie e hangai ana ki ō rātou āhua ahurei. Ehara i te mea ka whakarei ake i te whakangā tinana anake tēnei taunga whaiaro, engari ka whakatairanga hoki i te wairua haumaru me te rangimārie, ka taea ai te moe hohonu me te kore e whakararuraru.
Te Āheitanga ki te Nekehanga
Mā te ngāwari o te hiraka ki ngā nekehanga o te tangata i te pō ka tautokona, ka whakamarietia hoki ia nekehanga, ia tahuritanga rānei. He rerekē ki ngā kopare kanohi tuku iho e aukati ana i te nekehanga, ka neke pai ngā kopare kanohi hiraka me te tinana, ā, ka taea e te tangata te neke haere i waenga i ngā wāhanga moe me te kore he uaua. Ka whai wāhi tēnei rere o te nekehanga ki te okiokinga kore e mutu, he mea nui kia oho ake me te hou me te ora.
Te Whakangā me te Whakaora i te Taumahatanga
Te Kare ā-Whakamarie
I te wa e paheke ana te tangata ki roto i te awhi o tekopare kanohi hiraka ngohengohe tānga mamati, ka tūtaki rātou ki tētahi kare ā-roto e whakamarie ana i te tinana me te hinengaro. Ko te kakano papai o te hiraka ki te kiri he mea e atawhai ana, e whakamama ana i te ahotea, e tono ana hoki i tētahi āhua marino e āwhina ana ki te whakangā hōhonu. Mā tēnei ngākau aroha ka whakatakoto i te atamira mō tētahi moe marino i te pō e kī ana i ngā wā o te harikoa parakore.
Te Kounga Moe Pai Ake
Kua whakaatuhia e ngā rangahau ko te whakauru i te hiraka ki ngā mahi moe ka arahi ki te whakapai ake i te kounga o te moe whānui. Mā te āhua manawa o te hiraka ka taea te rere pai o te hau, ka ārai i te wera nui i te wā moe, ā, ka whakatairanga i te okiokinga tonu i te pō. Mā te whiriwhiringā kopare kanohi hiraka ngohengohe tānga mamatiKo te oranga ngākau te mea nui ki te tangata, kaua ki ngā kōwhiringa tuku iho, ā, ka whakatakoto huarahi mō ngā pō kī tonu i ngā moemoeā marino me te whakaoranga.
Ko te tikanga, ko te awhingā kopare kanohi hiraka ngohengohe tānga mamatiEhara i te mea ko te whakarei ake i te whakamarie; engari ka hurihia te okiokinga o te pō hei wheako rumaki e tohuhia ana e te marino me te whakaoraora tino pai. Mā te whakatairanga i te okiokinga korekore me te whakangā hohonu, ka huakina e te tangata te kī ki te huaki i ō rātou pūmanawa katoa i ia rā, ka tīmata me te moe moemoeā i te pō e awhihia ana e te pa o te hiraka papai.
Te pakarime te Tiaki
Te Roa o te Hiraka
E mōhiotia ana te hiraka mō tōna pakari, ā, e tu tonu ana i roto i te whakamātautau o te wā me te kaha e kore e taea te whakataurite. Mā te āhua pakari o te rauemi ka noho tonu tō kopare kanohi hiraka hei hoa pumau i roto i tō rapunga mō ngā pō okioki. Ko tōna pakari ki te pakaru me te haehae he tohu i te kounga mahi toi e whakamahia ana mō ia hua hiraka.
Te Kaha o ngā Rauemi
Ko te kaha o te hiraka kei roto i ōna muka angiangi, he mea whatu tahi kia hanga he papanga e tu atu ana i te whakamahinga o ia rā me te kore e uaua. He rerekē ki ngā rauemi tuku iho ka memeha, ka ngaro rānei te kanapa i te wā, ka mau tonu te hiraka i tōna āhua tūturu, e oati ana i te roa o te wā me te pono. Ka whai wāhi ia miro ki te pakari o te kopare kanohi, kia noho tonu ai hei wāhanga nui o tō tikanga moe mō ngā tau e haere ake nei.
Ngā Tohutohu Tiaki
Hei whakaroa i te ora o tō kopare kanohi hiraka, ka taea e ngā mahi tiaki ngāwari te hanga i tētahi rerekētanga nui.Tākuta Sarah Lee, he Tākuta Kiri rongonui me te Tohunga Hauora Kiri, e taunaki ana i te horoi ringa mārie ki te hopi ngawari hei tiaki i ngā muka ngawari o te hiraka. Mā te karo i ngā matū kaha me te whiriwhiri i te whakamaroke hau kaua ki te whakamaroke mīhini ka taea te tiaki i te roa o te ora o te rauemi. Mā te tiaki me te aro nui i tō kopare kanohi hiraka, ehara i te mea ka roa ake te ora engari ka mau tonu tōna āhua papai i te pō katoa.
Te whakataurite ki a Satin
Ina whakaarohia te pakari, he pai ake te hiraka i te satin i te kaha me te manawanui, ā, he mea pai ake mō te whakamahinga mo te wā roa.
Te pakari
Nā ngā āhuatanga tūturu o te hiraka ka roa ake te mau ki te whakaritea ki ngā mea hanga mai i te hiraka. Nā te mea he māmā, he pakari hoki te hanganga o te hiraka, ka mau tonu tōna āhua me tōna kakano ahakoa te whakamahinga maha. Nā tēnei āhuatanga roa e wehewehe ai te hiraka hei haumi pono mō tō haerenga moe pai.
Ngā Tohutohu Tiaki
He mea nui te tiaki i tō kopare kanohi hiraka kia roa ai tōna ora, kia mau tonu ai tōna āhua parakore. Kāore i rite ki te hiraka, e hiahia ana kia horoia pinepinetia, kia ngāwari hoki te whakahaere, he pakari te hiraka, engari he ngāwari hoki—he āhuatanga whakamīharo e whakaatu ana i tōna kounga pumau. Mā te whai i ngā tohutohu tiaki motuhake kua whakaritea mō ngā hua hiraka ka taea e koe te whakanui ake i tōna roanga ora me te pārekareka ki ngā painga papai e tukuna ana e rātou i ia pō.
Te whakaurutānga mamati hiraka ngohengohe satinngā kopare kanohiki roto i tō mahinga o te pō, ehara i te mea ka whakarei ake i tō wheako moe anake, engari ka whakauru atu hoki i a koe ki te ao o te huatau mutunga kore me te whakamarie pumau. Awhitia ngā tohutohu pakari me te tiaki e whakaratohia ana i konei kia noho tonu ai tō kopare kanohi hiraka hei hoa aroha i a koe e haere ana ki ngā pō okiokinga kī tonu i te marino me te whakaora.
Ataahua
I roto i te ao o ngā taputapu moe, ko te ātaahua ongā kopare kanohi hiraka ngohengohe tānga mamatie toro atu ana i tua atu i ngā mahi katoa, engari ka kapi i tētahi ao ataahua e hopu ana i ngā kare ā-roto. Ko te āhua papai o te hiraka ki te kiri e hira ake ana i te whakamarie noa, e tuku ana i tētahi wheako tirohanga me te pā e whakaara ake ana i ngā kawa o te pō ki ngā wā o te whakaharikoa parakore.
Te Āhua Ataahua
Te ataahua o te tirohangangā kopare kanohi hiraka ngohengohe tānga mamatiKa tāpirihia e te pa me te āhua ataahua, ka hangaia he oro kare-ā-roto e whakaharikoa ana i te tinana me te wairua. Ko ia miro e whatuhia ana ki te papanga he whakaaturanga o te whakapau kaha ki te kounga me te huatau, e tono ana i te tangata kia rumakina rātou ki roto i te ao o te taonga me te whakapaipai.
Āhua Ataahua
Ngā kōwhiringa hoahoa e wātea ana mōngā kopare kanohi hiraka ngohengohe tānga mamatiHe rerekē, he ātaahua hoki. Mai i ngā tauira kanapa ki ngā tae ngawari, he kōrero ahurei tā ia kopare mā roto i ōna taipitopito uaua me te auahatanga toi. Ahakoa he mea whakapaipai ki ngā motika ngawari, he tānga māia rānei, ka mahi ēnei kopare kanohi hei kānawehi mō te whakapuaki i a koe anō me te āhua, me te tāpiri i te pa o te ataahua ki ia mahi moe.
Pā atu, ā, ka rongo
I te ngau o ngā pito o ngā ringaringamata maeneeneo tētahikopare kanohi hiraka ngohengohe tānga mamati, ka tūtaki rātou ki tētahi kare ā-roto rerekē—he mirimiri ngawari e whakamarie ana i te kiri, e whakamarie ana hoki i te hinengaro. Ko te ngawari o te hiraka e takai ana i ngā kanohi ki roto i te kōpuku whakamarie, e hanga ana i tētahi wāhi tapu e kore e taea te whakangā. I ia kakahu, ka maumahara te tangata ki te taonga e tatari ana ki a rātou i te mutunga o ia rā—he wā hei whakangā, hei whakaora, hei awhi i te ataahua o te moe marino.
Kopare Kanohi Hiraka Ngāwari Tānga Mamati
Te ātaahua ongā kopare kanohi hiraka ngohengohe tānga mamatiEhara i te mea ko tōna ataahua anake te mea e takoto ana, engari ko tōna kaha hoki ki te whakawhaiaro me te whakarite. Mā te tūhura i ngā kōwhiringa hoahoa e wātea ana, ka taea e te tangata te whiriwhiri i tētahi kopare kanohi e whakaata ana i ō rātou momo kāhua ahurei, e hāngai ana hoki ki ō rātou ake āhua.
Ngā Kōwhiringa Hoahoa
Mai i ngā monogram tawhito ki ngā whakairoiro o nāianei, ngā āheinga hoahoa mōngā kopare kanohi hiraka ngohengohe tānga mamatiHe mutunga kore. Mā ia kōwhiringa hoahoa ka whai wāhi te tangata ki te whakapuaki i a ia anō me te auahatanga, ka taea ai e ia te whakarite i ā rātou taputapu moe kia rite ki ō rātou hiahia me ō rātou hiahia. Ahakoa he ngāwari, he whakapaipai rānei, he kōwhiringa hoahoa kei reira mō ia tangata moe mohio e hiahia ana ki te whakapai ake i ā rātou mahi moenga.
Whakawhaiaro
Te kaha ki te whakawhaiarongā kopare kanohi hiraka ngohengohe tānga mamatiKa tāpirihia he paparanga motuhake me te ataahua ki ēnei taputapu papai kē. Mā te whakauru i ngā reta tuatahi, ngā ingoa, ngā tohu whai tikanga rānei ki te hoahoa, ka taea e te tangata te waihanga i tētahi kopare kanohi ahurei mā rātou—he whakaata i tō rātou tuakiri me te takitahi. Mā tēnei pā whaiaro ka huri i tētahi taputapu noa hei taonga maumahara, ka nui ake te motuhake me te maumahara ki ngā tikanga moe.
- He maha ngā painga o ngā urunga hiraka mō te hauora o te kiri me te makawe, ā, he āwhina anō hokite whakaiti i ngā kita me te pupuri i te makuku o te kiri.
- Ko te rongonui o ngā urunga hiraka i roto i ngā umanga ataahua me te oranga tinana e whakaatu ana i tōna whai huatanga kite whakatairanga i te makawe maeneene me te kiri ngawari.
- Mā te whiriwhiri i te hiraka kaua i te satin hei kopare kanohi ka whakarite kia pai, kia whakamarie hoki te moe, ā, ko te kaupapa matua ko te okiokinga kore mutu me te whakangā hōhonu.
- Awhitia te huatau o te hiraka hei whakarei ake i tō mahi o te pō, hei whakaora i tō tinana me tō hinengaro, hei oho ake i ia rā me te wairua hou, me te wairua ora.
- Kia wheakohia te mana whakarerekē o te hiraka mā te pārekareka ki tōna pā ngawari, ōna āhuatanga hypoallergenic, me ngā painga pupuri makuku mō te moe moemoeā i te pō.
Wā tuku: Pipiri-07-2024