Mō te tiaki makawe i te pō, ko te kōwhiringa i waenga i tepotae hiraka vs urunga hirakahe tino raruraru pea. Kāore e taea te whakanui rawa i te hiranga o te pupuri i te hauora o te makawe i te wā e moe ana.Ngā urunga hirakae mōhiotia ana mōte whakaiti i te kino me te whati o te makawe, i te meapotae hirakaāwhina ki te tiaki i te makawe mā tete whakaiti i te waku me te ārai i te rarangaI roto i tēnei tuhinga, ka tūhuratia e mātou ngā painga o ia kōwhiringa, me te whakarato tirohanga mō te whiriwhiri i te mea pai rawa atu mō tō momo makawe me ō tikanga moe.

Ngā Hua o te Pōtae Hiraka

Mō te tiaki makawe,potae hirakawhakarato i tētahi whakangungu rakau pono hei ārai i tete wakume te whati. Ka hangaia he mata maeneene hei whakaiti i te tūponotanga o te pakaru ki ō makawe. Mā te mau i tētahipotae hiraka, ka taea e koe te pupuri i ō momo huruhuru kia kore e pakaru mō te wā roa, kia mau tonu ai ō mahi whakapaipai i te pō kotahi.

Mō te whakamarie me te taunga,potae hirakaHe pai mō ngā momo makawe katoa, mai i ngā makawe miro ki ngā makawe tika. Mā te āhua whakarerekē ka taea te whakanoho kia mau, kia piri hoki, ahakoa te āhua o tō makawe. Mā tēnei ngāwari ka noho tonu tō potae i te pō katoa, ka tiakina tonutia, ā, kāore e whakararuraru.

Ko te pakari tētahi atu painga nui opotae hirakaMā te rauemi e roa ai te mau, ka whai hua tō haumitanga ki ngā taputapu tiaki makawe mō te wā roa. Ehara i te mea he ātete noa iho ki te pakaru me te haehae, engari he whai hua anō hoki i te roanga o te wā nā te mea ka taea te tu atu ki te whakamahinga o ia rā me te kore e ngaro ō rātou āhuatanga tiaki.

Hei tā tētahi tohunga tiaki makawe nō24-7pressrelease e whakanui ana, "Ngā Painga o te Whakamahi i tētahiPōtae Hiraka"He mea tino pai rawa atu mō te pupuri i te hauora o te makawe." Hei tāpiri, e ai ki tētahi kaiwhakamahi mai i longhaircommunity, "He maeneene te āhua o ōku makawe, he iti ake te whati ina whakamahia he potae hiraka." E whakaatu ana ēnei whakaaturanga i ngā painga mahi me ngā wheako pai kua pā ki te tangata takitahi ki te whakamahipotae hirakamō te tiaki makawe i te pō.

Ngā Painga o te Taupoki Urunga Hiraka

He maha ngā painga o ngā urunga hiraka, ehara i te mea ko te whakapai ake i tō moe ataahua anake. Mai i te whakaiti i ngā kita ki te ārai i te whati o te makawe, ka taea e ēnei taputapu papai te huri i tō mahinga o te pō.

Ngā Painga o te Kiri me te Makawe

Ka whakaiti i ngā kita:Ko te kakano maeneene o teurunga hirakaEhara i te mea he ngawari noa iho ki ō makawe engari ki tō kiri hoki. Mā te whakaiti i te waku, ka āwhina i te ārai i ngā miro moe me te whakaiti i te hanganga o ngā kita, ka waiho koe kia ara ake me te mata hou i ia ata.

Ārai i te Pakaru o te Makawe:Poroporoaki ki te oho ake ki tētahi raruraru uaua!urunga hirakaKa awhi mārie i ō makawe i a koe e moe ana, ka whakaiti i te tūponotanga o te whati me te māwehe o ngā pito. Mā tōna mata ngohengohe ka taea e ō whenu te rere maeneene, kia mau tonu ai te kaha me te pumau.

Te Whakamarie me te Ataahua

Kakano Maeneene, Ngāwari hoki:Whakaarohia tōu mahunga e takoto ana i runga i te kapua i ia pō. Koinei te kare ā-roto e pā ana ki a koe me teurunga hirakaKo te āhua papai ki tō kiri ka waihanga i tētahi wheako whakamarie e whakatairanga ana i te whakangā me te ata noho mō tētahi pō moe hohonu, kore e mutu.

Ka whakapai ake i te kounga o te moe:He mea nui te moe kounga mō te oranga whānui. Me teurunga hiraka, ka taea e koe te whakapai ake i tō taiao moe ki tētahi taumata hou o te whakamarie. Mā tōna papanga manawa e whakahaere te pāmahana, e noho mātao ai koe i te raumati, e noho mahana ai hoki i te takurua mō te moe marino.

Ngā momo mahi

He pai mō ngā momo makawe katoa:Ahakoa he makawe miro, he makawe tika rānei ōu, heurunga hirakae pai ana mō ngā momo makawe katoa. Ka mahi i tana mahi makutu ki te makawe angiangi mā te whakaitipūmaume te huruhuru i te wā e whakarato anate pupuri i te makukumō ngā kakano matotoru ake.

Te Tiaki Māmā:Ko wai kei a ia te wā mō ngā moenga e hiahiatia ana kia tiakina?urunga hirakaEhara i te mea he ātaahua noa iho, engari he whai hua anō hoki. Ka taea te horoi mīhini, ā, he ngāwari hoki te tiaki, kia taea ai e koe te pārekareka ki ōna painga me te kore he raruraru tāpiri.

E ai ki ngā kitenga rangahau pūtaiao a Grazia Daily,ngā urunga hirakakua whakamātauhia te tukungā painga ārai-pakeketangamā te whakaiti i ngā kita me te whakatairanga ikiri hauora akeHei tāpiritanga, e ai ki te Long Hair Community Forum, ka āwhina ēnei mea whakamiharo hiraka ki te pupuri i te hauora o te makawe mā te whakaiti i te waku i te wā moe.

Pōtae Hiraka vs Taupoki Urunga Hiraka

I te wā e whakatau ana i waenga i tētahipotae hirakame teurunga hiraka, he mea nui kia whakaarohia ngā āhuatanga maha ka pā ki te hauora o tō makawe me tō wheako moe whānui. He rerekē ngā painga o ia kōwhiringa e hāngai ana ki ngā hiahia rerekē, ā, he mea whaiaro te kōwhiringa i runga i ngā manakohanga me ngā whakaritenga a te tangata takitahi.

potae hiraka vs urunga hiraka: Ngā Whakaaro mō te Momo Makawe

Mō ngā tāngata whaimakawe miro, e ruapotae hirakamengā urunga hirakahe pai mō te pupuri i te makuku, te whakaiti i te makawe pōturi, me te ārai i te pakaru. Ko te mata maeneene o tepotae hirakaka āwhina ki te tiaki i ngā miro ngawari mai i te waku, i te wāurunga hirakaMā te whiriwhiri i te kōwhiringa tika e rite ana ki tō momo makawe, ka taea e koe te whakapai ake i te hauora me te āhua o ō makawe miro me te kore e uaua.

I tētahi atu taha, ko ngā tāngata whaimakawe tikatera pea ka kitea heurunga hirakahe pai ake te āhua o ngā miro, ā, he ātaahua hoki, ā, he ārai hoki i ngā raruraru o te ata. Mā te ngawari o te hiraka ka āwhina i te whakaiti i te waku me te kore e taea te whakamahi, kia maeneene, kia ngāwari hoki ngā miro tika puta noa i te pō. Ahakoa hepotae hirakahe rāneiurunga hiraka, ka whai wāhi ngā kōwhiringa e rua ki te hauora o te makawe mā tete whakaiti i te kino me te whakatairanga i te pupuri i te makuku.

potae hiraka vs urunga hiraka: Tūnga Moe

Ka taea hoki e te āhua o tō moe te awe i tāu whiriwhiri i waenga i tepotae hirakahe rāneiurunga hirakaMō te hunga e moe taha ana, ka nui ake pea te waku ki ō rātou moenga nā te nekehanga tonu i te pō, hepotae hirakae whakarato ana i te tiakitanga hāngai mō ō rātou makawe. Mā te whakau i ngā whenu i roto i te potae, ka taea e te hunga e moe taha anawhakaitihia te pakarume te pupuri i ō rātou momo huruhuru kia whai hua.

He rerekē, ka whai hua pea te hunga e moe whakamuri ana i te whakamahi i tētahiurunga hirakahei whakaiti i te pēhanga ki ō rātou makawe i a rātou e moe ana. Mā te mata maeneene o te hiraka ka tere te rere o te makawe me te kore e raranga, e kumea rānei i ngā nekehanga puta noa i te pō. Mā te whakauru i tētahiurunga hirakaKi roto i tā rātou tikanga moe, ka taea e te hunga e moe whakamuri ana te oho ake me ngā makawe maeneene ake, ngāwari ake te whakahaere i ia ata.

potae hiraka vs urunga hiraka: Whakamarie Whaiaro

Mō ngā hiahia whakamarie whaiaro, tera pea he hiahia ā-taiao tō ētahi tāngata ki te whakamahi i ngā potae pēnei i tepotae hiraka, ko ētahi atu ia e pai ake ana ki te ngāwari o te whakamahi i tētahiurunga hirakaKo te hunga e pai ana ki te āhua piripono me te haumaru e whakaratohia ana e te potae ka kite pea he pai ake te wheako moe whānui mā te whakarato i te mahana me te tiaki anō mō ​​ō rātou makawe.

I tētahi atu taha, ko te hunga e aro nui ana ki te iti o ngā mea i roto i ā rātou mahi moe, ka whiriwhiri pea rātou i te huatau ngāwari o te urunga maeneene hiraka. Ko te āhua papai ki ō rātou kiri ka tāpiri i te āhua whakamarie me te huatau ki te taiao moe, ka whakatairanga i te wātea me te marino mō te moe marino i te pō.

I te whakaaro ki ngā painga o ngā mea e ruapotae hirakamengā urunga hiraka, ka taea e ngā tāngata takitahi te whakatau whai whakaaro i runga i ō rātou hiahia tiaki makawe ahurei. Te whiriwhiri i tētahipotae hirakawhakapūmaute tiaki i ngā makawe hou, kia maeneene, kia kore e raranga, kia hauora hoki. I tētahi atu taha, mā te takai i te hāri hiraka ki te mahunga ka whai huaārai i te makawe maroke, pōrearea, me te makawe pūngāwerewerei te ata. Nō reira, ko te whiriwhiri i waenga i ēnei kōwhiringa ka whakawhirinaki ki ngā manakohanga whaiaro me ngā āhuatanga o te noho. Awhitia te kōwhiringa e hangai ana ki tō mahinga o ia rā me ngā whāinga tiaki makawe kia pai ai te hauora me te ataahua o te makawe i ia rā.