Ngā Hua o ngā Kopare Kanohi Hiraka

He maha ngā painga o ngā kopare kanohi hiraka, ehara i te mea hei āwhina noa i te moe pai i te pō. Kia rukuhia ngā painga whakamiharo engā kopare kanohi hirakakawea mai ki tō mahinga tiaki kiri.

Te whakamakuku kiri

He mea nui te pupuri i te makuku pai o te kiri kia kanapa ai te kiri.Te pupuri i te makukuKo tētahi o ngā painga matua o ngā kopare kanohi hiraka. Ka āwhina ngā muka hiraka ki te pupuri i te makuku, te ārai i te maroke me te whakarite kia noho makuku tō kiri i te pō katoa. Ka hua ake tēnei i te kiri momona, ngāwari ake i raro i ō kanohi, ka whakaiti i te āhua o ngā raina angiangi me ngā kita i te roanga o te wā.

Hei whakahua i ngā kōrero a tētahi tohunga kiri i roto i te Research i whakaputaina i roto i te Clinical and Experimental Dermatology, "ko ngā tāngata i moe mō tee whitu ki te iwa hāora te roa o te whakamakuku o te kirime te kaha ake ki te tiaki me te whakatika i a rātou anō mai ite kino o te hihi ultraviolet, ki te whakataurite ki te hunga i moe mō te rima hāora, iti iho rānei.”

Te whakamarie me te manawa

Tengā āhuatanga hypoallergenicHe pai rawa atu te hiraka mō te hunga he kiri tairongo. He ngawari ngā kopare kanohi hiraka ki te kiri tairongo huri noa i ō kanohi, ka whakaiti i te tūponotanga o te riri, te mate pāwera rānei. Hei tāpiri, mā te manawa o te hiraka ka pai te rere o te hau, ka noho mātao, ka whakamarie hoki tō kiri i te pō katoa.

E ai ki te whakamārama aKopare Moe Hiraka MoeArotake i roto i te dermatology, he maha nga kaiwhakamahi e whakamoemiti ana ki a iate hiraka mapere kounga teitei me ngā āhuatanga taumahanā tēnā i wehewehe ai i tēnei i ētahi atu kopare kanohi i runga i te mākete.

Ngā Hua o ngā Kopare Kanohi Hiraka

Ko tētahi painga nui o ngā kopare kanohi hiraka ko tōna whai huatanga kite ārai i te māramaMā te waihanga i tētahi taiao pōuri e pai ai te moe, ka whakatairangahia e ēnei kopare te okiokinga hohonu ake mā te whakapai ake i te kounga o te moe. Hei tāpiri, ko te āhua papai o te hiraka ki tō kiri ka tāpiri i tētahi pā o te ngākau māhaki ki tō tikanga moe.

Mā te whakauru i ngā kopare kanohi hiraka ki roto i tō mahinga o te pō ka tino whakapai ake i te hauora o tō kiri me te kounga o te moe. Mā te whakakotahitanga o te makuku kua whakarei ake, te whakamarie, me ngā āhuatanga ārai mārama ka waiho ēnei kopare hei tāpiri nui ki tētahi mahinga tiaki kiri.

Te Whakapai Ake o te Moe mā te whakamahi i ngā Kōpare Kanohi Hiraka

Mō te moe pai i te pō, ko ngā painga ongā kopare kanohi hirakaehara i te mea ko te whakamarie anake. Me tūhura tātou me pēhea te whakauru i ēnei kopare papai ki roto i tō tikanga moe ka taea te whakapai ake i te kounga o tō moe, me te whai wāhi atu ki te hauora o te kiri whānui.

Te Ārai i te Mārama Whakararuraru

Ko te mahi matua ongā kopare kanohi hirakako te waihanga i tētahi taiao pōuri hei whakatairanga i te moe kore e mutu. Mā te aukati i ngā pūtake mārama whakararuraru, pērā i ngā rama tiriti, i ngā taputapu hiko rānei, ka āwhina ēnei kopare ki te tohu ki tō tinana kua tae ki te wā okioki. Mā te whakaiti i te pānga o te mārama ka puta te hanga omelatonin, te homoni e whakahaere ana i ngā huringa moe-ara.

Te Whakapai ake i te Moe REM

Ko tētahi o ngā painga matua o te mau i te kopare kanohi hiraka ko tōna kaha ki te whakarei ake i te moe REM (Rapid Eye Movement). I tēnei wāhanga o te huringa moe, he tino kaha te mahi a tō roro, e tukatuka ana i ngā kare ā-roto me te whakakotahi i ngā maharatanga. Mā te whakarite i tētahi taiao moe pōuri me te marino, ka āwhina ngā kopare kanohi hiraka i ngā wā roa o te moe REM, ka pai ake te mahi hinengaro me te oranga kare ā-roto.

Te Whakaiti i te Ngenge i Muri i te Moe

Rangahau mō te moe me te hauora kirikua whakaatuhia e te korenga o te okiokinga ka piki ake te ngenge me te ngenge puta noa i te rā. Mā te whakapai ake i tō taiao moe me tekopare kanohi hiraka, ka taea e koe te whakaiti i ngā raruraru i te pō, ā, ka oho ake me te wairua hou me te hihiko. Ko te whakaiti i te ngenge i muri i te moe, ehara i te mea ka whai hua mō tō oranga whānui anake, engari ka whai wāhi hoki ki te kiri hauora.

Te Whakamarie i te Wā Moe

Haunga te whakatairanga i te kounga o te moe,ngā kopare kanohi hirakae tuku ana i te whakamarie tino pai hei whakarei ake i tō wheako moe whānui. Kia rukuhia e tātou te āhua o ēnei kopare e whakarato ana i ngā painga tinana me te hinengaro hei whakaora i te moe i te pō.

Te Ārai i te Whakakōkī Kiri

Ko tētahi painga nui o ngā kopare kanohi hiraka ko tōna kaha ki te ārai i te miro o te kiri i a koe e moe ana. Ko te maeneene o te hiraka ka whakaiti i te waku ki te kiri mata ngawari, ka whakaiti i te hanganga o ngā miro, ngā kita rānei i puta mai i te pēhanga maha ki ētahi wāhi. Mā te mau i te kopare kanohi hiraka, ka taea e koe te ara ake me te kiri maeneene ake, te kiri taitamariki ake i ia ata.

Te Whakatairanga i te Whakangā

He mea nui te waihanga i tētahi tikanga moe marino hei whakangā i muri i tētahi rā roa, hei whakarite hoki i tō tinana mō te moe whakaora. Ko te pēhanga ngawari e pā ana ki tētahikopare kanohi hirakaKa taea e te whakangā o te kanohi te whakaoho i te pūnaha io kia marino, kia ngāwari ake ai te neke atu i te ara ki te moe. Ehara i te mea ka pai ake te moe tere i tēnei āhua marino, engari ka whakarei ake hoki i te kounga whānui o tō okiokinga i te pō.

Mā te whakaurungā kopare kanohi hirakaKi roto i tō tikanga moe o te pō, ka taea e koe te huri i tō taiao moe hei wāhi okiokinga me te whakaora. Ehara i te mea ka whakapai ake ēnei taputapu papai i te roa me te kounga o tō moe anake, engari ka whai wāhi hoki ki te kiri kanapa mā te whakaiti i ngā tohu o te ngenge me te whakarei ake i te oranga whānui.

Ngā Kopare Kanohi Hiraka me te Hauora Kiri

Ina whakaarohia te ao o te tiaki kiri, ko tekopare kanohi hirakaka puta hei hoa pai mō te whakatairanga i te hauora me te kanapa o te kiri. Ko tengā painga ārai-pakeketangaKo ngā mea e tukuna ana e ēnei kopare papai he mea nui ake i te whakangā noa iho hei whawhai kaha ki ngā tohu o te koroheketanga.

Ngā Painga Ārai-Pakeketanga

Ko te whakaiti i ngā kita me ngā kita o te kiri te kaupapa matua mā te hunga e hiahia ana ki te pupuri i te kiri taitamariki. Mā te whakauru i tētahikopare kanohi hirakaI roto i tō mahi o te pō, ka taea e koe te whakaiti i te āhua o ngā raina angiangi huri noa i te rohe kanohi ngawari. Ka āta awhi ngā muka hiraka i tō kiri, ka ārai i ngā miro me te pupuri i tōna ngāwari tūturu.

Te Whakaiti i ngā Waewae o te Kākā

Ka taea te whakaiti i ngā rārangi whakarihariha e puta mai ana i ngā kokonga o ō kanohi, arā, ngā waewae o te rākau mā te whakamahi tonu i tētahikopare kanohi hirakaMā te maeneene o te hiraka ka whakaiti i te waku i tēnei wāhi tairongo, ka ārai i te hanganga o ngā kita hohonu i roto i te wā. Mā tēnei huarahi atawhai ki te tiaki kiri ka oho ake koe i ia ata me te kiri maeneene ake, me te āhua hou ake.

Te Whakaiti i ngā Kita

He wāhanga tūturu ngā kita o te koroheketanga, engari ka taea te whakaiti i tōna kaha mā te tiaki tika. Ka āwhina ngā kopare kanohi hiraka ki te whakaiti i te hanganga kita mā te whakarato i tētahi arai ngohengohe i waenganui i tō kiri me ngā taumahatanga o waho. Ka āwhina tēnei paparanga tiaki ki te pupuri i ngā taumata makuku o tō kiri, ā, ka ārai i te maroke, he mea nui tēnei mō te whawhai ki te koroheketanga o mua.

Te Pupuri i ngā Hua Tiaki Kiri

Haunga ōna āhuatanga ārai-pakeke,ngā kopare kanohi hirakaHe mea nui anō hoki tēnei hei whakarei ake i te whai huatanga o ō hua tiaki kiri. Ka āwhina ngā āhuatanga ahurei o te hiraka ki te pupuri me te mimiti pai ake o te hua, kia tino whai hua ai tō kiri i tō tikanga whakapaipai.

He iti ake te mimiti e te hiraka

He iti te mimiti o te hiraka, he rerekē i te miro tuku iho, i ngā papanga hangai rānei, ā, kāore e tino mimiti ngā hua tiaki kiri ki roto i te rauemi. Ko te tikanga, ina pania e koe he hinu, he kirimi rānei i mua i te moe, ka noho tonu ki tō kiri, kaua e mimitihia e te kopare. Nō reira, ka whiwhi tō kiri i ngā hua katoa o ēnei hua puta noa i te pō.

Te Whai Huatanga o te Hua

Mā te whakakotahitanga o te mimiti iti me te pupuri nui o te hua ka hua ake te whai huatanga ina whakamahiangā kopare kanohi hirakame ngā maimoatanga tiaki kiri. Mā te hanga i tētahi ārai e maukati ana i ngā kai hohe, ka taea e te hiraka te whakapā roa i waenga i tō kiri me ngā matū whai hua. Mā tēnei whakamahinga roa ka whakanui ake i te whai huatanga o ō hua, ā, ka tere ake te pānga ki te whakapai ake i te kakano me te āhua o te kiri.

Ngā Hua o ngā Kopare Kanohi Hiraka

Haunga ō rātou painga whakapaipai,ngā kopare kanohi hirakaHe maha ngā painga o ēnei kopare hei whakatutuki i te hauora me te oranga o te kiri. Mai i te whakatairanga i te momona me te ngāwari ki te whakamanamana i ngā āhuatanga patu huakita, he taputapu maha ēnei hei whakatutuki i te kiri kanapa.

Te Whakatairanga i te Kiri Mātotoru me te Māeneene

Ko ngā muka hiraka kei roto i tekopare kanohiKa āwhina i te pupuri i te makuku i roto i te wāhi ngawari o raro i ngā kanohi, ka hua ake he kiri momona, he kiri ngāwari ake i te roanga o te wā. Ka whai wāhi tēnei whakanui makuku ki te kiri taitamariki mā te whakaiti i te maroke me te whakarei ake i te ngāwari. Mā te whakamahi auau, ka taea e koe te tumanako he kiri pakari ake, he kiri pakari ake, he kiri ora ake hoki.

Ngā Āhuatanga Ārai-Huakita

He āhuatanga patu huakita tō te hiraka, ā, he mea tino pai mō ngā mahi tiaki kiri pērā i tengā kopare kanohi. Ka ārai ēnei āhuatanga i te tipu o ngā huakita i runga i te mata o te kakahu, ka whakaiti i te tūponotanga o te poke, te riri rānei ina mau tata ki te kiri mata tairongo. Mā te whiriwhiri i tētahi kopare kanohi hiraka, ehara i te mea ko te whakamarie anake te mea nui engari ko te tiaki hoki i a koe mai i ngā mate urutā, i ngā pakaru rānei.

Mā te whakaurungā kopare kanohi hirakaKi roto i tō mahinga tiaki i a koe anō o te pō, ka tīmata koe i tētahi haerenga ki te kiri hauora ake e tiaho mai ana i te ora mai i roto.

Mā te whakarapopototanga i ngā painga maha o ngā kopare kanohi hiraka ka kitea tōna pānga whakarerekētanga ki te hauora kiri me te kounga o te moe. Ko ngā taunakitanga mai iArotake a Natasha HardingKo te Drowsy Silk Sleep Mask e whakaatu ana i te whai huatanga o ēnei taputapu papai ki te whakarei ake i ngā wheako moe marino. Mā te whakapai ake i te makuku, te whakamarie, me ngā āhuatanga ārai mārama, ka tukuna e ngā kopare kanohi hiraka he huarahi whānui ki te whakatutuki i te kiri kanapa me te moe whakahou. Ko te awhi i te ahuareka o ngā kopare kanohi hiraka ehara i te mea he haumitanga ki te tiaki kiri anake engari he whakapau kaha ki te oranga whānui. Kia maia ki te wheako i ngā mea whakamiharo o te hiraka mō te kiri ora me te moe harikoa!