Te Mārama ki te Okiokinga Ataahua

He aha te Beauty Rest?

Te whakamāramatanga me te hiranga

He mea nui te pupuri i tētahi tikanga moe ōrite mō te hauora o te kiri me te makawe. Mā te moe pai ka taea e te tinana te whakatika me te whakahou, ka whakatairanga i te kiri kanapa me te makawe ataahua. Ko te hiranga o te okiokinga ataahua ehara i te whakapehapeha anake; he wāhanga nui o te oranga whānui.

Te pānga o te moe ki te hauora o te kiri me te makawe

Kua hurahia e te rangahau pūtaiao tete pānga nui o te moemō te ora o te kiri. I te wā e moe hōhonu ana, ka ngoikore te kiringā tihi whakaputanga collagen, hei āwhina i te pakari me te ngāwari. Hei tāpiri, mā te okiokinga nui ka whakataurite i ngā taumata homoni, ka ārai i te kore taurite o te kiri ka hua ake te hakihaki, te mangu rānei. Waihoki, ka tupu pai te hauora o te makawe i te okiokinga nui, nā te mea ka taea te rere tika o te toto ki te tumuaki, ka whakatairanga i ngā whenu kaha ake, me te tipu oraora.

Ngā Mahi Noa mō te Whakapai ake i te Ataahua Okiokinga

Ngā tikanga tiaki kiri

Mā te waihanga i tētahi tikanga tiaki kiri i mua i te moe ka taea te whakapai ake i te okiokinga ataahua ki tētahi taumata hou. Mā te horoi mārie, ā, muri iho ko ngā hinu whakamakuku me ngā kirimi whakakaha, ka atawhai i te kiri, ka whakarite hoki mō te whakaora i te pō. Mā te whakauru i ngā hua whai rawa i ngā antioxidants me ngā huaora ka whakapakari i ngā parepare o te kiri ki ngā taumahatanga taiao, ka whakarite kia kanapa te kiri i ia ata.

Ngā tikanga tiaki makawe

Mā te atawhai i ō makawe i mua i te moe ka ara ake koe me ngā makawe e tika ana mō te whare whakapaipai. Mā te whakamahi i ngā whakangawari makawe, i ngā hinu taiao rānei, ka āwhina i te pupuri i te makuku, ka whawhai ki te maroke me te pōrore i a koe e moe ana. Mā te wetewete mārire i ō makawe ki te heru niho whānui ka whakaiti i te pakaru, ka tiaki i te kaha me te kanapa o ō makawe i te pō.

Te tūranga o ngā uhi urunga i roto i te okiokinga ataahua

He mea nui te whiriwhiri i te urunga tika hei whakapai ake i te moe ataahua. Ko ngā urunga hiraka te mea tino pai nā te mea he maeneene te kakano e whakaiti ana i te waku ki te kiri me te makawe. Ka whakaitihia e tēnei papanga papai te kukume i te kiri mata ngawari, ka ārai i ngā raina moe me ngā kita wawe. Hei tāpiri, ko ngā āhuatanga hypoallergenic o te hiraka e tiaki ana i te kiri tairongo mai i ngā mea whakapataritari, he mea pai mō te hunga e pāngia ana e te mate pāwera, e ngā mate kiri rānei.

Mā te awhi me te ngākau nui ki ēnei mahi, ka taea e te tangata te huri i tā rātou moe o te pō hei kawa ataahua whakaoraora e whakarei ake ana i te kanapa o waho me te ora o roto.

He Kupu Whakataki ki ngā Taupoki Urunga Hiraka

He aha ngā Taupoki Urunga Hiraka?

Rauemi me te tukanga hanga

I hangaia mai i tengā muka hiraka pai rawa atu, ngā urunga hirakaKa whai i tētahi tukanga hanga tino ātaahua e whakarite ana i te ngawari me te pakari e kore e rite. Ko te whatu matatini o ngā miro hiraka ka hua ake he mata maeneene ataahua e awhi ana i tō kiri me tō makawe i te pō katoa.

Ngā momo hiraka e whakamahia ana

Ngā urunga hirakae haere mai ana i roto i ngā momo rerekē, mete hiraka māpere te mea tino hiahiatiamō tōna kounga tino pai. I ahu mai i ngā toke hiraka i whāngaihia ki ngā rau māpere anake, he parakore, he kaha hoki tēnei momo hiraka, he mea tino pai mō te hanga urunga ataahua e whakarato ana i te whakamarie me te huatau.

Te Hiranga o te Hītori me te Ahurea

Te whakamahinga o te hiraka i roto i te ataahua me te papai i ngā wā o mua

I roto i ngā tau maha, he tohu te hiraka mō te taonga me te ataahua. I pai te hunga rangatira ki te hiraka mō tōna āhua papai ki te kiri, me te whakapono he āhuatanga ngaro tōna e whakarei ake ana i tō rātou ataahua tūturu. Mai i ngā iwi onamata ki ngā rangatira o ēnei rā, he tohu tonu te hiraka mō te matatau me te whakangāwari.

Ngā mahi ahurea e pā ana ki te hiraka

I roto i ngā ahurea kanorau o te ao,ngā urunga hirakahe wāhi motuhake kei roto i ngā kawa ataahua. I roto i ngā tikanga Āhia, e whakanuia ana te hiraka mō tōna hononga ki te whai rawa me te oranga ngākau, ā, e whakamahia ana i roto i ngā kākahu me ngā moenga kawa hei tohu i te parakore me te ataahua. Mā te awhi i te taonga tuku iho o te hiraka ka akiaki i te hononga hohonu atu ki ngā mahi ataahua tawhito e whiti ana i ngā whakatipuranga.

Ngā Painga o ngā Taupoki Urunga Hiraka

Ngā Painga o te Kiri

Te whakaiti i te waku me te riri o te kiri

He maeneene te mata o ngā urunga hiraka e whakaiti ana i te waku ki te kiri, e ārai ana i te riri me te kino pea. Mā te rere ngāwari ki runga i te kiri mata ngawari, ka whakaitihia e te hiraka te mōrearea o te whero, te mamae rānei, ka whakatairanga i te wheako moe ataahua whakamarie me te okioki.

Ngā āhuatanga hypoallergenic

Ko te āhua kore-mate pāwera o ngā urunga hiraka he piringa mō te kiri tairongo, e tiaki ana i a ia mai i ngā mea whakapataritari noa e puta ai he mate pāwera, he uruparenga rānei. Mā te pā ngawari o te hiraka ka hangaia he ārai tiaki mai i ngā mea whakaeke o waho, e āhei ai tō kiri ki te manawa noa me te pupuri i tōna taurite tūturu me te kore e pokanoa.

Ngā Painga o te Makawe

Te whakaiti i te pakaru me te pōrore o te makawe

Awhiawhi i ia ata me ngā makawe kore-raruraru, nā te mea ka whakaitihia e ngā urunga hiraka te pakaru o te makawe mā te whakaiti i te waku i te wā e moe ana. Mā te kakano hiraka o ēnei urunga ka maeneene te rere o ō makawe,te aukati i ngā pona me ngā whirika whati te makawe. Poroporoaki ki te makawe pōrore o te ata, me ngā rā makawe ataahua, kāore he uaua.

Te pupuri i te makuku o te makawe

He piringa mau makuku ngā urunga hiraka mō ō makawe, e pupuri ana i ōna hinu taiao me ngā taumata makuku i a koe e moe ana. He rerekē ki ngā urunga miro tuku iho e mimiti ana i te makuku mai i ō whenu, ka taea e te hiraka te pupuri i te makuku nui o ō makawe,te whakatairanga i te kanapa, te ngawari, me te hauora whānui o te makawe.

Ngā Painga Kē Atu

Te whakahaere pāmahana

Kia tino pai te noho o ngā urunga hiraka i te pō, kia rite ki ngā pāmahana o tō tinana. Ahakoa he ahiahi raumati mahana, he pō makariri rānei i te takurua, ka mau tonu te taurite o te hiraka, ā, ka noho mārie koe, me te kore e wera rawa, e makariri rānei. Kia pai tō okiokinga ataahua, kia rite ki ngā hiahia o tō tinana.

Te pakari me te roa o te ora

Hokohia he urunga hiraka papai mō te wā roa, e mōhiotia ana mō tōna pakari me tōna ātete. Mā te mahi toi kounga teitei o te hiraka ka taea e tō urunga te tu atu ki te whakamahinga o ia rā, me te pupuri tonu i tōna ngawari me tōna huatau i roto i te wā. Kia pai tō noho ki te ataahua pumau o te hiraka i a koe e haere tahi ana i ngā pō maha o te moe marino.

Mā te whakauru i ngā urunga hiraka ki roto i tō tikanga moe ataahua ka huakina he maha ngā painga mō tō kiri me tō makawe. Whakarei ake i tō tikanga tiaki i a koe anō i te pō me ēnei mea papai e whakarei ake ana i tō moe ataahua, engari e kapi ana hoki i a koe i te whakamarie me te ataahua.

Te Whakataurite i ngā Taupoki Urunga Hiraka ki Ētahi Atu Rauemi

Ngā Taupoki Urunga Miro

Ngā painga me ngā huakore

• Ko ngā urunga hirakaiti ake te tūponotanga ki te mimiti i te makukumai i te kiri, kia makuku ai te kiri me te makawe.
• Ahakoa he pai te manawa o ngā urunga miro, ka taea e rātou te tango i ngā hinu kakara o te kiri, ka maroke, ka riri pea.
• Ko te ngawari me te ngawari o ngā urunga hiraka e whakarato ana i te pā papai e whakatairanga ana i te whakamarie me te whakangā i te wā moe.
• He rerekē, tera pea ka ahua taratara ake ngā hipoki urunga miro ki te kiri, ka puta ai te waku ka uru atu ki ngā kita i roto i te wā.

Te pānga ki te kiri me te makawe

• Ngā urunga hirakawhakaitihia te waku ki te kiri, te ārai i ngā ara moe me te tiaki i te ngāwari tūturu o te kiri.
• I tētahi atu ringa, ka miro pea ngā uhi urunga miro nā te nui haere o te waku i te wā e neke ana i te pō.
• By te pupuri i te makuku i ngā makawe e ruame te kiri, ka āwhina ngā urunga hiraka ki te ārai i te matewai me te whakatairanga i te kanapa hauora.
• Ngā urunga miro,mimiti ake, ka taea te kukume i te makuku mai i te makawe, ka hua ake te pōrearea me te mangu.

Ngā Wheako Whaiaro me ngā Whakaaturanga

Arotake a ngā Kaiwhakamahi

Ngā wheako pai

• Kaiwhakamahi ingoakore mai i 2peasrefugees.boards.neti whakapuaki i tō rātou harikoa ki ngā urunga hiraka, me te kite i te ahua o te kakanotino ngawari, kaua e pahekehekeI whakapuaki rātou i te harikoa ki ā rātou hoko mai i a Amazon, me te whakaatu i te hekenga o ngā utu me te whakamarie e whakaratohia ana e te papanga hiraka.

Ngā wheako kino

• Ahakoa he iti noa ngā wheako kino, kua kōrero ētahi kaiwhakamahi mō ngā uauatanga ki te urutau ki te maeneene o ngā urunga hiraka, me te tumanako kia rerekē te āhua o te moenga ki ngā rauemi moenga tuku iho. He mea nui kia whakaarohia ngā manakohanga whaiaro me ngā taumata whakamarie ina neke ki te hiraka mō ngā tikanga moe ataahua.

Ngā Whakaaro a ngā Tohunga

Ngā tirohanga a ngā tākuta kiri

Daniela Morosini mai refinery29.comE kōrero ana mō ngā painga o ngā urunga hiraka mō te hauora o te makawe, ki te whakataurite ki ngā kōwhiringa miro. E ai ki te tohunga makawe rongonui a Justine Marjan, ka pupuri ngā urunga hiraka i te makuku o te makawe, ā, ka ārai i ngā kino e pā ana ki te waku, ka hua ake he makawe hauora, kanapa ake. E whakanui ana te whakaaro o te tohunga i te pānga pai o te hiraka ki te kounga whānui o te makawe me te roa o te hanga.

Ngā tirohanga a ngā tohunga tiaki makawe

Nā Melissa Harden i tuku mai i te glamour.come whakapuaki ana i tētahi kōrero whakamīharo mō te whakamahi i ngā urunga hiraka hei whakatika i ngā raruraru o te hakihaki me te ekisema taiohi i roto i tōna whānau. Nā te huri ki ngā urunga hiraka, i kite iangā whakapainga nui o ngā āhuatanga kiri, inā koa mō te whakaiti i ngā pakaru o te hakihaki me te ekisema. Ko ngā pānga whakarerekētanga o te hiraka ki te hauora o te kiri e whakaatu ana i tōna uara hei haumi tiaki kiri mō te hunga e rapu ana i ngā otinga ngawari engari whai hua.

Mā te whakauru i ngā wheako whaiaro me ngā māramatanga tohunga ki roto i tō tukanga whakatau ka taea te whakarato i ngā aratohu whai hua mō te mea he pai ngā urunga hiraka hei whiriwhiri māu mō tō tikanga moe ataahua. Mā te tūhura i ngā tirohanga me ngā whakaaturanga rerekē, ka taea e koe te whiriwhiri whai whakaaro e hangai ana ki ō hiahia tiaki kiri me te makawe.

Ngā Tohutohu Whaihua mō te Kōwhiri me te Tiaki i ngā Taupoki Urunga Hiraka

Me pēhea te whiriwhiri i te mea tikaTaupoki urunga hiraka

Ngā āhuatanga hei whakaaroaro (hei tauira, te taumaha o te momme, te momo hiraka)

• Kōwhiria te kounga teiteihiraka māpere, hiraka charmeuse rāneimō tāu whiringa urunga.
• Rapua hete maha o ngā māmāhei tohu mō ngā uhi urunga kiato, kia kaha ake.
• Whakanuia ngā urunga hiraka e mōhiotia ana mō tōna maeneene, tōna pakari, me tōna kounga teitei.
• Whakaarohia ngā painga o te whakaiti i ngā miro kiri, te pōrohe, me te pane moenga ina whiriwhiria ana tō urunga hiraka.

Ngā waitohu e taunakitia ana

1. Te Haven o HirakaE mōhiotia ana mō ngā urunga hiraka papai e whakarato ana i te whakamarie me te huatau.
2. DreamSilkHe rongonui mō ngā urunga hiraka mapere kounga teitei e whakatairanga ana i te hauora o te kiri me te makawe.
3. LuxeSatinHe whānuitanga o ngā urunga hiraka e tukuna ana me ngā momo momme rerekē hei whakatutuki i ngā hiahia o te tangata takitahi.

Te Tiaki i tō Taupoki Urunga Hiraka

Ngā tohutohu horoi me te whakamaroke

• Horoia ā-ringa tō urunga hiraka ki te wai matao me te hopi horoi ngawari hei pupuri i tōna ngawari.
• Āta karohia te whakamahi i ngā matū kaha, i te wai mākū rānei, ka kino pea ngā muka hiraka ngawari.
• Whakamarokehia tō urunga hiraka i te hau, kia kore ai e pā te rā tika ki a koe hei ārai i te memeha, te mimiti rānei o te tae.

Te rokiroki me te tiaki

1. RokirokiPenapenahia tō urunga hiraka ma ki te wāhi hauhautanga, maroke hoki kia kore ai e nui te makuku.
2. Te tiakiMēnā e tika ana, me rino tō urunga hiraka ki te wera iti, kia mau tonu tōna kakano maeneene.
3. HurihangaWhakaarohia te hurihuri i waenga i ngā uhi urunga hiraka maha hei whakaroa i tōna roanga mahi me te pupuri i tōna kounga.

Te haumi ki roto i tētahiurunga hiraka kounga teiteiEhara i te mea ka whakarei ake i tō okiokinga ataahua anake, engari ka whakanui ake hoki i te wheako whānui o te moenga papai. Mā te whiriwhiri i te momo hiraka tika me te whai i ngā tikanga tiaki tika, ka taea e koe te pārekareka ki ngā painga maha o te ngawari o te hiraka i te pō, i te pō. Whakamātauria koe ki te ahuareka o te hiraka, ā, awhia mai he wheako moe whakahou i waho i mua!

Awhi i temana whakarerekēo ngā urunga hiraka i roto i tō tikanga moe ataahua. Wheakohia ngā painga papai e whakaara ake ana i tō kiri me tō makawe ki ngā taumata hou. Poroporoaki ki te makawe pōrohe me ngā raina moe i te mea ka atawhaihia ō kare ā-roto e te pā ngawari o te hiraka puta noa i te pō. Hono atu ki te tini o ngā tāngata, pērā iMelissa Harden, kua kite i ngā whakapainga whakamiharo o te hakihaki, te ekisema, me te oranga kiri whānui. Whakapai ake i tō tikanga o te pō kingā urunga hirakaMō tētahi wheako moe whakaoraora e whakaora ana i a koe, e whakahihiko ana i a koe i ia ata. Whakamātauria koe ki te hiraka, kia iritihia ai te ao o ngā mea whakamiharo o te moe!