Kua noho ngā kopare kanohi hiraka hei taputapu matua mā te tangata, inā koakopare kanohi hirakamōngā toronga kamoe rapu ana i tētahi mea papai, whai hua hoki hei tāpiri atu ki ā rātou mahi o te pō. He mea nui te ngawari me te whakamarie o te hiraka ki te whakarei ake i te wheako moe whānui. Me te arotahi ki te hauora kiri me te whakangā, ka rukuhia e tēnei tuhinga ngā painga maha o te whakamahi i ngā kopare kanohi hiraka i hangaia mō te hunga whai kamo whakaroa.

Ngā Hua o ngā Kopare Kanohi Hiraka

He wheako papai ngā kopare kanohi hiraka, ehara i te mea he whakamarie anake; he maha ngā painga mō te kiri me te oranga whānui. Mō te ngawari me te whakamarie,ngā kopare kanohi hirakahe mea hanga mai i ngā rauemi kounga teitei pērā ihiraka māperekia tū motuhake. Ehara i te mea he ngawari noa iho ēnei kopare ki te kiri engari he pai hoki mō te hunga whaikiri tairongo, e whakarite ana i te kare whakamarie i te pō katoa.

E whakamārama ana a Tākuta Mary Alice Mina, he tohunga kiri rongonui, he taote kiri hoki, i te hiranga o te hiraka mō te tiaki kiri. E ai ki tana tohungatanga, he mahi a te hiraka heiārai kore-wakuki te kiri me te makawe,te whakaiti i ngā kita me ngā kōpeketangai puta mai i ngā rauemi tuku iho e kitea ana i roto i ngā urunga, i ngā kopare kanohi noa rānei.

Ngāwari me te Whakamarie

Ngāwari ki te Kiri

Nā ngā āhuatanga taiao o te hiraka he mea pai rawa atu tēnei mō te hunga e hiahia ana ki te whakapaipai i ō rātou kiri i a rātou e moe ana. Ko te maeneene o tengā kopare kanohi hirakaka ārai i te mirimiri kino, i te riri rānei, ka pupuri i te kounga o te kiri, ka whakatairanga hoki i te āhua taitamariki i roto i te wā.

He pai mō te kiri tairongo

He maha ngā wā ka uaua ki te hunga he kiri tairongo te kimi i ngā hua e tutuki ai ō rātou hiahia, engari kāore e pāngia e ngā pānga kino.Ngā kopare kanohi hirakahe mea hanga mai i ngā muka hiraka taumata teitei e whakarato ana i tekore-mate pāwerahe otinga ngawari ki te kiri ngawari, hei whakaiti i te mōrearea o te whero, te mamae rānei.

Te āheinga manawa

Ka pupuri i te kiri kia makuku

Ko tētahi o ngā painga matua ongā kopare kanohi hirakako tōna kaha ki te pupuri i te makuku. He rerekē ki ētahi atu papanga e mimiti ana i ngā hinu kakara mai i te kiri, ka pupuri te hiraka i ngā taumata makuku, ka waiho tō kiri kia hou, kia ora anō hoki i ia ata.

Ārai i teNgā kita moe

Ka taea e ngā papanga miro tuku iho, ngā papanga hangai rānei te hanga i ngā miro ki te mata i te wā e moe ana nā te mea he taratara te āhua. He rerekē,ngā kopare kanohi hirakawhakarato i tētahi mata maeneene e whakaiti ana i te pēhanga ki te kiri mata, e ārai ana i te hanganga o ngā kita moe i roto i te wā.

He pai mō ngā toronga kamo

Ārai i te kino o ngā kamo

He mea nui te tiaki i ēnei whakapaipai mō te hunga e whakaroa ana i ō rātou kamo.Ngā kopare kanohi hirakaHe taiao ngawari hei tiaki i ngā kamo mai i te whati, i te toia rānei i te wā moe, kia mau tonu ai te āhua me te kore he hapa i ia rā.

Whakaitihia, ā, whakaitihia ngā porowhita pōuri

Te pānga whakamatao ongā kopare kanohi hirakaka āwhina ki te whakaiti i te pupuhi huri noa i ngā kanohi me te whakaiti i ngā porowhita pōuri—he āwangawanga noa i waenga i ngā kaiwhakamahi whakaroa kamo. Mā te whakatairanga i te tohanga toto me tete rerenga wai lymphatic, ka āwhina te hiraka kia hou te āhua i te oho ake.

Te Kōwhiri i te Kopare Kanohi Hiraka Tika

Ina tae ki te whiriwhiri i te mea tino tikakopare kanohi hiraka, he mea nui hei whakaaroaro māu hei whakapai ake i tō wheako moe whānui. Mai i te kounga o ngā rauemi ki ngā āhuatanga tāpiri, he mea nui ia āhuatanga hei whakarite i te whakamarie me te whai huatanga nui.

Kounga Rauemi

100% Hiraka Māpere

Te whiriwhiri i tētahikopare kanohiHe mea hanga mai i te 100% Hiraka Māpere e whakamana ana i te pa ataahua me te ngawari whakamiharo. He rongonui te hiraka māpere mō tōna kounga tino pai, he ngawari ki te kiri, he kaha hoki ki te manawa. Mā tēnei papanga kounga teitei ka pai te noho, ka āwhina i te whakangā me te moe pai i te pō katoa.

Manatoko Hiraka Tuturu

Te whakarite i te pono o te hiraka e whakamahia ana i roto i tōkopare kanohihe mea nui kia whiwhi ai i ōna hua katoa. Ka whakamatautauria te hiraka pono kia tino mārama ai tōna parakore me tōna kounga, kia taurangi ai he hua e tutuki ai āna kupu whakaari. Mā te whiriwhiri i tētahikopare kanohimā te hiraka kua manatokohia, ka taea e koe te okioki mārie kei te haumi koe ki tētahi taputapu kounga teitei kua hangaia mō te whakamarie me te mahi tino pai.

Hoahoa me te Taurite

Ngā Whitiki Whakarite

Te wātea mai o ngā whitiki whakarerekē i runga i tōkopare kanohi hirakaKa taea te whakarite i tētahi taunga kia rite ki ō hiahia ahurei. Mā ēnei whitiki ka noho pūmau te kopare i te pō katoa, ka ārai i tētahi mamae, i tētahi nekehanga rānei e whakararuraru ana i tō moe. Mā ngā whitiki ka taea te whakarite, ka taea e koe te hanga i tētahi taunga whakamarie engari ngāwari hei whakarei ake i tō wheako moe whānui.

Te Kapinga Tika

He hoahoa paikopare kanohi hirakaMe whakarato he hipoki e tika ana hei ārai i te mārama. Mā te hipoki tika ka kore te mārama e uru, ka waihanga i tētahi taiao pōuri e pai ana mō te moe hohonu me te kore e mutu. Hei tāpiri, mā te hipoki katoa ka ārai i ngā mea whakararuraru, ka taea ai e koe te okioki tino, ā, ka oho ake me te hou.

Ngā Āhuatanga Tāpiri

Pānga Pōuriuri

Ngā kopare kanohi hirakame te pānga pōuriuri ka whakarei ake i ngā āheinga ārai mārama, ka whakatairanga i te moe hohonu ake, me te moe marino ake. He tino whai hua tēnei āhuatanga mō te hunga e tairongo ana ki te mārama, e ngāwari ana rānei te whakararuraru i te kanapa o waho. Mā te whiriwhiri i tētahikopare kanohiMā te pānga pōuriuri, ka taea e koe te waihanga i tētahi taiao moe tino pai hei tautoko i te whakangā me te whakaora.

Te pakari

Te haumi ki tētahi mea pumaukopare kanohi hirakaka whakarite kia roa te whakamahinga, me te kore e whakararu i te kounga, i te whakamarie rānei. Ko ngā kopare pakari i hangaia mai i ngā rauemi kounga teitei ka ātete ki te pakaru me te haehae i ngā wā katoa, ka mau tonu te āhua me te whai huatanga i roto i te wā. Mā te whakatairanga i te pakari i roto i tāu whiringakopare kanohi, ka taea e koe te pārekareka ki ngā painga pumau me te mahi pono mō ngā wā roa.

Ngā Tohutohu Tiaki mō ngā Kopare Kanohi Hiraka

Ina tae ki te pupuri i te kounga o te mea taketakengā kopare kanohi hiraka, he mea nui te tiaki tika me te rokiroki kia roa ai te ora me te whai huatanga. Mā te whai i ngā tikanga horoi ngāwari engari whai hua me ngā tohutohu rokiroki, ka taea e koe te whakaroa i te roa o te ora o tōkopare kanohi hirakame te whakanui rawa i ōna painga mō tō kiri me te oranga whānui.

Ngā Tikanga Horoi

Hei tiaki i te āhua ataahua ongā kopare kanohi hiraka, whiriwhiria ngā tikanga horoi ngawari hei tiaki i te kounga me te ngawari o te papanga. Ko te horoi ā-ringa te huarahi e taunakitia ana hei whakaiti i ngā kino ka puta mai i ngā hopi horoi kino, i ngā huringa mīhini rānei. Mā te horoi ā-ringa i tōkopare kanohi hirakaMā te hopi ngawari, mā te hopi horoi hiraka rānei kua tohua hei tango i ngā paru, me te kore e whakararu i tōna kakano papai.

Horoi Ringa

Tīmatahia te tukanga horoi mā te whakakī i tētahi peihana, i tētahi totohu rānei ki te wai māhana, me te tāpiri i tētahi iti o te hopi horoi ngawari. Āta hurihurihia te wai kia puta he wai hopi, kia ōrite ai te tohatoha. Rukuhia te wai ki roto i te rūma horoi.kopare kanohi hirakaki roto i te ranunga, ka whakaoho mārie kia tangohia te paru, te hinu rānei e kohia ana i te wā e whakamahia ana. Kaua e mirimiri nui, e pēhi rānei, nā te mea ka taea e tēnei te whakapōturi i te papanga, ka pā ki tōna maeneene.

Ngā Hopi Mārie

I te wā e whiriwhiri ana i tētahi hopi horoi mō tō horoikopare kanohi hiraka, kia aro nui ki ngā hua i hangaia mō ngā papanga ngawari pērā i te hiraka. Kāore he matū kino i roto i ēnei hopi horoi ngawari ka taea te whakararu i te hanganga, i te kanapa rānei o ngā muka hiraka. Kia tūpato ki ngā tāpiringa pērā i te mā, i ngā whākōkī rānei, nā te mea ka taea e rātou te whakapōturi i te tae o te kakahu, te kino rānei ki te papanga. Kōwhiria ngā hopi horoi ngawari, pH-taurite e whakatutuki ana i ngā hiahia ahurei o te hiraka.

Ngā Tohutohu Rokiroki

I muri i te horoi i tōkopare kanohi hiraka, he mea nui te penapena tika hei ārai i te kakahu koretake, me te pupuri i tōna āhua parakore mō te whakamahinga ā muri ake nei. Mā te tiaki i te kopare mai i te rā tika me ngā āhuatanga taiao ka mau tonu tōna ngawari me tōna whai huatanga i roto i te wā. Mā te whakamahi i ngā tikanga penapena tika, ka taea e koe te pārekareka ki te ahua papai o tōkopare kanohi hirakapō i muri i te pō.

Ārai i te Rā

Ka taea e te pānga tika ki te rā te memeha haere i ngā tae kanapa o ō makawekopare kanohi hirakaā, ka ngoikore haere ōna muka ngawari i roto i te wā. Hei tiaki i a ia mai i ngā hihi UV kino, rongoatia tō kopare ki tētahi wāhi hauhautanga, pōuriuri, tawhiti atu i ngā matapihi, i ngā pūtake rā tika rānei. Whakaarohia te whakamahi i tētahi pouaka, i tētahi kāpata rānei kua tohua hei iti rawa te whitinga o te mārama hei pupuri i te kanapa me te kakano tūturu o te hiraka.

Whakamahia he Pēke Rokiroki

Te haumi ki tētahi putea rokiroki manawa i hangaia mōngā kopare kanohi hirakahe paparanga tiaki anō hoki mō te puehu, te makuku, me ngā kino pea. Ka whakaratohia e ēnei putea he taiao haumaru hei okiokinga mārire i waenga i ngā whakamahinga, hei ārai i te pa atu ki ētahi atu taonga ka pā mai te waku, te poke rānei. Me whakarite kia tika te rere o te hau i roto i te putea rokiroki hei ārai i te hanga makuku me te tiaki anō hoki i a koe.kopare kanohi hirakamai i ngā huānga o waho.

Te arotake i ngā painga maha ongā kopare kanohi hiraka, e kitea ana ehara i te mea ko te whakamarie anake te mea e tukuna ana e ēnei taputapu papai. Kāore e taea te whakanui rawa i te hiranga o te whiriwhiri i te kopare tika, inā koa mō te hunga whai whakaroa kamo. Hei whakarite i ngā hua tino pai, me aro nui te hunga whai whakaroa kamo ki te kounga me te pono i te wā e whiriwhiri ana i tā rātoukopare kanohi hiraka. I runga i ngā taunakitanga a ngā tohunga mengā whakaaturanga a ngā kaiwhakamahi, te haumi ki tētahi kopare hiraka kounga teitei pērā i teKopare Moe Hiraka Moe or Kopare Moe Manta SILKka taea te whakapai ake i tō wheako moe me te whakatairanga hoki i te hauora o te kiri me te oranga whānui.