He mea nui te moe pai mō te oranga whānui, ā, he mea nui te kimi i te otinga tino pai hei whakapai ake i tō okiokinga.Miro warokopare kanohi hirakae moe anahe huarahi taiao, pumau hoki hei whakatutuki i te moe pai ake. Mā te aukati i te māramatanga kāore e hiahiatia, me te whakatairanga i te whakaputanga omelatonin, ka āwhina ēnei kopare ki te whakahaere i tōte manawataki circadian, kia moe marino ai. Ko te whāinga o tēnei blog he ruku hohonu ki ngā painga o ēnei mea papaikopare kanohi hiraka miro waro mo te moeā, māna koe e ārahi ki te whiriwhiri i te mea tino pai mō tō wheako moe harikoa.

Ngā Hua o ngā Kopare Kanohi Miro Hiraka Waro

Ina tae mai kite whakamarie me te ngawari, he mea tino pai ngā kopare kanohi hiraka miro waro mō ō rātou kounga teitei. Ko te whakamahinga ongā rauemi taiaoi roto i ēnei kopare ka āta pā te kiri, ka whakarato i tētahi wheako whakamarie mō te moe marino i te pō. Ko tengā āhuatanga hypoallergenicHe mea pai te miro hiraka waro mō te hunga he kiri tairongo, he mea haumaru, he mea whakamarie hoki hei whakapai ake i te kounga o te moe.

Mō te nohohe pai mō te taiao, he pumau hoki, he pānga pai ngā kopare kanohi hiraka miro waro ki te taiao me ngā mahi whakaputa matatika. Ko tepānga ki te taiaomā te whiriwhiri i ngā rauemi rauropi ka whai wāhi ki te whakaiti i te para me te whakatairanga i te oranga tonutanga i roto i te umanga kakahu. Hei tāpiri, ko tewhakaputanga matatikaKo ngā tikanga e whakamahia ana mō te hanga i ēnei kopare he mea nui ki ngā mahi tika, ā, he mea tautoko hoki i ngā tukanga hangahanga haepapa.

Tengā painga hauoraKo te whakamahi i ngā kopare kanohi miro hiraka waro ka nui atu i te whakapai ake i te kounga o te moe. Mā te mau i ēnei kopare, ka taea e te tangata te wheako i te whakapainga nui o tō rātou oranga whānui. Ka whakatairangahia e ngā koparete kounga o te moe kua pai akemā te waihanga i tētahi taiao pai mō te whakangā me te okiokinga. Heoi anō, ko tengā painga kiriKa āwhina te miro hiraka waro ki te ārai i ngā riri o te kiri me te whakatairanga i te kiri hauora, he mea tino pai mō te hunga e hiahia ana ki te whakauru i te tiaki i a rātou anō ki roto i ā rātou mahi o te pō.

Mā te whakamahi i ēnei kopare kanohi, ka taea te whakamahi i te miro, te hiraka, me ngā hua hauora hei whakapai ake i te moe. Ka taea hoki te whakamahi i tētahi momo noho tauwhiro e whakatairanga ana i te oranga tinana.

Ngā Kopare Kanohi Miro Hiraka Waro Pai rawa atu

Kopare Kanohi Hiraka Miro Waro mō te Moe

Te whakapai ake i tō tikanga moe mā tekopare kanohi hiraka miro waro mo te moeka taea te whakaara ake i tō wheako whakangā ki ngā taumata hou. Ko te pā ngawari o ngā rauemi taiao ki tō kiri ka whakarato i te kare whakamarie, ka whakatairanga i te moe marino i te pō. Mā te whiriwhiriWaitohu A or Waitohu B, kei te haumi koe ki te kounga me te whakamarie e whakatairanga ana i tō oranga tinana.

Hiraka MāpereNgā Ārai Kanohi

Kia pārekareka ki te āhua rangatira ongā kopare kanohi hiraka māperemō tētahi moe tino whakahīhī.Waitohu CmeWaitohu DHe kōwhiringa tino ataahua hei whakapaipai i tō kiri i a koe e moe ana. Mā te ngawari o te hiraka māpere ka ātaahua te kiri, ka ārai i te riri, ka kanapa hoki.

Ngā Kōpare Miro Waro Tauhokohoko Tika

Mō te hunga e rapu ana i tētahi kōwhiringa pumau, matatika hoki,ngā kopare miro rauropi hokohoko tikakoinei te otinga tino pai. Me ngā āhuatanga whakarerekē mai iWaitohu EmeWaitohu F, ka taea e koe te whakarite i tō āhua kia tino whakamarie ai koe i te pō katoa. Awhitia ēnei kopare ehara i te mea mō ō rātou kounga anake engari mō ō rātou piripono ki ngā mahi tika me ngā tikanga whakaputa kawenga.

Ngā Kōpare Moe Pāma

Waitohu G

Wheakohia te hiranga o te oranga rangatira meWaitohu GKo ngā kopare moe pūangi, i hangaia hei whakapai ake i tō mahi o te pō. He maeneene, he maeneene hoki te rauemi pūangi kounga teitei e mirimiri mārie ana i tō kiri, e whakarato ana i te kare whakamarie mō te moe marino. Mā ngā āhuatanga taiao o te pūangi ka noho whakamarie, ka taea ai e koe te moe marino me te kore e uaua.

Whakangāwari i roto i te kāhua meWaitohu GHe kopare moe hou nā te bamboo e whakatairanga ana i te whakamarie me te pumau. Nā te āhua pai o te bamboo ki te taiao, he mea tino pai tēnei mō te hunga e rapu ana i tētahi huarahi āta whakaaro ki te tiaki i a rātou anō. Awhitia te pā ngawari o te bamboo ki tō kiri i a koe e whakangā ana, e whakaora ana hoki.

Waitohu H

Haere ki te ao marino meWaitohu HKo ngā kopare moe pūangi, i hangaia hei whakarei ake i tō wheako moe me te ngawari tino pai. Ko te āhua papai o te pūangi ki tō kiri ka hanga he taiao marino e pai ana mō te okiokinga hohonu me te whakaora. Poroporoaki ki ngā pō okiokinga i a koe e awhi ana i te awhi marino oWaitohu Hngā kopare moe tino ataahua i hangaia ki te pāpaka.

Whakarei ake i tō tikanga tiaki i a koe anō meWaitohu H, te wāhi e tūtaki ai te whakamarie me te huatau i roto i ngā taipitopito katoa. Mā ngā āhuatanga hypoallergenic o te bamboo ka pā te ngawari ki te kiri tino tairongo, ka pai mō te hunga katoa e rapu ana i te moe marino. Rukuhia koe ki te whakamarie oWaitohu Hngā kopare moe bamboo a te 's', ā, ka oho ake koe me te wairua hou, me te oraora i ia ata.

Me pēhea te whiriwhiri i te kopare kanohi tika

Ngā Whakaaro Rauemi

Hiraka me te Miro

I te wā e whakatau ana i waenga ihirakamemiromō tō kopare kanohi, whakaarohia tengā painga ahurei e tukuna ana e ia rauemi. Hirakaka puta he āhua papai ki tō kiri, ka tuku i te pā maeneene me te ngawari e whakarei ake ana i te whakamarie i te wā e moe ana. I tetahi atu taha,miroe mōhiotia ana mō tōna ngawari me te ngāwari ki te manawa, he mea tino pai mō te hunga he kiri tairongo, mō te hunga rānei e pai ana ki ngā muka taiao.

Ngā Kōwhiringa Hypoallergenic

Te whiriwhiri mōkore-mate pāweraka whakarite ngā kopare kanohi i tehe wheako moe whakamarie, kāore he riri. Kua hangaia ēnei kopare hei whakaiti i ngā mate pāwera ka taea te whakararuraru i tō okiokinga, ā, he mea pai mō te hunga he kiri tairongo, he mate pāwera rānei. Rapuangā kopare moe ranunga rauropi, e whakakotahi ana i ngā painga o ngā rauemi rauropi pēnei i te miro me te hiraka hei whakarato i tētahi ranunga ahurei o te whakamarie me te pakari, me te whakatutuki hoki i ngā hiahia kiri tairongo.

Te Tau me te Whakamarie

Ngā Whitiki Whakarite

Te whiriwhiri i tētahi kopare kanohi mengā whitiki whakaritemāu e whakarite te taunga kia rite ki ō hiahia. Mā te āheinga ki te whakarite i te whitiki ka mau te taunga haumaru me te piri i te pō katoa, ā, ka ārai i te kore whakamarie, i te nekeneke rānei i a koe e moe ana. Whakaarohia ngā kōwhiringa pēnei i teKopare Moe Pāmao nā EcoDream, he whitiki whakarite hei whakarite i te whakamarie whaiaro.

Ngā Hoahoa Kore-Pūrere

Kōwhiriangā hoahoa kore-raroina whiriwhiria he kopare kanohi mō te whakamarie tino pai. Ka whakakorea e ngā kopare kore-pūngoi ngā pēhanga i runga i tō mata, ka whakatairanga i te rere o te toto me te whakaiti i te tūponotanga o ngā tohu, ngā kōhao rānei mai i ngā here piri.Ngā Kōpare Moe Pāmae mōhiotia ana mō tō rātou hanganga kore-pūngoi, e tuku ana i te taunga ngawari, kāore e whakawhāiti hei whakarei ake i te okiokinga i te wā moe.

Ngā Āhuatanga Tāpiri

Ngā Painga Kua Whakakīia

Tūhurahia ngā kopare kanohi mengā painga kua whakatōkiahei whakapai ake i tō wheako moe. Ko ētahi kopare he mea hanga ki ngā huānga tāpiri pērā i te Aloe Vera, te hinu Argan rānei, e mōhiotia ana mō ō rātou āhuatanga whakamarie ki te kiri. Ka whakarei ake ēnei painga i te whakangā me te whakatairanga i te okiokinga whakaora i te pō.

Ngā Hoahoa Whakahurihuri

Whakaarohia ngā kopare kanohi mengā hoahoa whakahurihurimō te whakawhānui ake i te maha o ngā mahi moe. Mā ngā kopare whakahurihuri ka taea e koe te whakawhiti i waenga i ngā kakano, i ngā tae rānei i runga i tō wairua, i tō hiahia rānei, ka whakaratohia he wheako whakarite kia rite ki tō momo kāhua. Awhitia te ngāwari o ngā hoahoa whakahurihuri i roto i ngā kopare kanohi hiraka miro waro hei whakarei ake i te whakamarie me te ataahua i a koe e okioki marie ana.

Mā te āta whakaaro ki ngā kōwhiringa rauemi, te whakatairanga i ngā āhuatanga tau me te whakamarie, me te tūhura i ngā painga atu pērā i ngā huānga whakauru me ngā hoahoa hurihuri, ka taea e koe te whiriwhiri i te kopare kanohi tino pai hei tautoko i tō tikanga moe. Hokohia he kopare kanohi miro hiraka waro kounga teitei e kore e whakatairanga noa i te moe harikoa engari e hangai ana hoki ki ō uara o te pumau me te oranga.

Ngā Tohutohu Tiaki me te Tiaki

Ngā Tohutohu Horoi

Horoi Ringa me te Horoi Mīhini

I te horoinga o tō kopare kanohi hiraka miro waro, ko te kōwhiringa i waenga ihoroi ringamehoroi mīhinikei runga i ō hiahia. Mā te horoi ā-ringa ka taea e koe te horoi mārie i te kopare me te āta tiaki, kia roa ai te wā, kia ngawari ai hoki. I tētahi atu taha, mā te horoi mīhini ka whai hua, ka whai hua hoki te pupuri i te ma. Whakaarohia te āhua ngawari o ngā rauemi waro ina whakatau ana koe i te tikanga horoi hei pupuri i te kounga o tō kopare kanohi.

Ngā Tohutohu Whakamaroke

I muri i te horoinga o tō kopare kanohi miro hiraka waro, he mea nui ngā tikanga whakamaroke tika kia mau tonu ai tōna āhua papai me tōna whai huatanga. He huarahi ngāwari te whakamaroke hau hei ārai i te kino o ngā muka ngawari o te kopare, kia mau tonu ai tōna ngohengohe ki tō kiri. Āta karohia te whakamahi i te wera nui, i te rā tika rānei i te wā e whakamaroke ana hei ārai i te mimiti, i te rerekētanga rānei o te kakano. Whakamahia te whakamaroke hau hei tikanga taiao hei pupuri i te āhua o tō kopare kanohi kia mau tonu ai te whakamarie me te moe pai.

Ngā Taunakitanga Rokiroki

Ngā Kete Haere

I a koe e haereere ana me tō kopare kanohi hiraka miro waro, haumi ki tētahiputea haereHe mea whai hua mō te tiaki i a ia mai i ngā āhuatanga o waho, me te whakarite kia ma tonu i roto i tō haerenga. Mā te pēke haere ka noho haumaru tō kopare, ka ārai i ngā kino, i ngā poke rānei i a koe e haere ana. Kōwhiria he pēke kiato, pakari hoki e uru pai ana ki roto i tō tueke, i tō putea kawe rānei, kia taea ai e koe te okioki tonu ahakoa kei hea koe e haere ana.

Rokiroki Kāinga

Mō te rokiroki o tō kopare kanohi miro hiraka waro i ia rā, whakaarohia ngā wāhi kua tohua hei pupuri i tōna kounga me te wātea. Rokirokihia tō kopare ki tētahi wāhi ma, maroke hoki, kia matara atu i te rā tika, i te makuku rānei, kia kore ai e pirau te papanga, te tae rānei. Whakamahia ngā pouaka, ngā ipu rānei kua whakaritea mō ngā taputapu moe hei pupuri i tō kopare kanohi kia rite, kia rite hoki mō te whakamahi i ngā wā katoa e hiahiatia ana. Whakaritea ngā tikanga rokiroki tika hei whakaroa i te roa o te ora o tō kopare kanohi, ā, kia mau tonu te moe marino.

Te awhi i te whai huangā tikanga tiaki me te tiakiMā te whakamahi i tō kopare kanohi hiraka miro waro hei whakapūmau i tōna roa me te mahi pai hei whakapai ake i tō wheako moe. Mā te whai i ngā tohutohu horoi kua tūtohutia, te whiriwhiri i ngā tikanga whakamaroke tika, me te whakamahi i ngā otinga rokiroki whai hua, ka taea e koe te pupuri i te kounga o tō kopare kanohi me te whai wāhi atu ki te whakamarie papai i ia pō. Whakangaohia ki te tiaki i a koe anō mā roto i ngā mahi tiaki aro nui e whakatairanga ana i te oranga me te pumau mō te moe marino kāore he rite.

Awhitia ngā painga papai oKopare Moe OraMō te moe whakaora. Whakangaohia he moe kounga mā te whiriwhiri i ngā rauemi pumau pēnei i te hiraka, te miro, te pāma rānei. Whakapai ake i tō tikanga tiaki i a koe anō mā te whakamahi i ngā tikanga horoi ngawari me ngā tikanga rokiroki tika kia roa ai te ora. Kia maumahara, ko te hinengaro okioki pai ka arahi ki tētahi rā oraora kei mua. Kōwhiria me te whakaaro nui, tiaki marie, ā, kia pai te whakamarie o tētahi kopare kanohi waro mō ngā pō marino me ngā ata hihiko. Whakatairangahia tō oranga ki te moe o ia pō; koinei te tūāpapa mō tētahi oranga ora.