Do ngā kopare moe hirakatino mahi?

Kua rongo koe i te haruru mōngā kopare moe hirakaHe ahua papai te āhua, engari kei te ruarua koe. Kei te hiahia koe ki te mōhio mēnā he tino rerekētanga tō rātou ki tō moe me tō kiri, he āhua noa iho rānei. Ae,ngā kopare moe hirakaHe tino mahi, he nui ngā painga e tukuna ana, ehara i te mea ko te ārai noa i te mārama. Ka whakatairanga i te moe hohonu ake, i te moe marino ake mā te tuku tohu ki te pōuri. Waihoki, ka tiaki i te kiri ngawari o te taha o ō kanohi mai i te waku, ā, ka āwhina ki te pupuri i te makuku, ka hua ake he āhua pai ake, he whakamarie ake hoki.

 

I muri i te tata ki te rua tekau tau i roto i te umanga hiraka i Wonderful Silk, ka taea e au te kī atu me te māia ki a koengā kopare moe hirakaehara i te mea he taputapu whakapaipai noa iho. Kua kite ahau i ngā urupare whakamiharo mai i te tini o ngā kiritaki i huri mai i te miro tuku iho, i ngā kopare hangai rānei ki te hiraka. He tokomaha i te tīmatanga ka pātai, "He tino pai te utu?" Kia whakamātauria, ko te whakautu he "āe" tonu. Ehara i te mea ko te aukati i te mārama anake, ahakoa he tino pai rātou ki tēnā. Ko te taunekeneke ahurei a te hiraka ki tō kiri me tō makawe, me te huarahi e whakapai ake ai i te kounga o tō taiao moe, engari he hohonu. He panoni iti tēnei e hua mai ai he hua nui mō tō ataahua me tō oranga.

Me pēheangā kopare moe hirakamahi?

E mārama ana koe he mea whakapaipai te hiraka, engari me mōhio koe ki te pūtaiao kei muripēheahe tino āwhina. Me mārama koe ki ngā tikanga motuhake e tino whai hua ai ēnei kopare. Ka mahi ngā kopare moe hiraka mā te whakakotahi i ētahi āhuatanga matua: 1. Ka ārai pai i te mārama, ka whakanui ake i te melatonin mōmoe hohonu ake2. Ka whakaitihia e tō rātou mata tino maeneenete waku i runga i te kiri ngawarime te makawe, hei ārai i ngā miro me ngā pakaru. 3. Mā te hanganga pūmua tūturu o te hiraka ka āwhina i te pupuri i te makuku o te kiri, hei ārai i te maroke. Mā ēnei āhuatanga ka hangaia he taiao tino pai mō te moe whakaora me te hauora o te kiri.

 

I Wonderful Silk, ka hohonu te māramatanga o te hiraka, mai i te hanganga o te muka ki tōna pānga ki te kaiwhakamahi. Ko te whai huatanga o te kopare moe hiraka i ahu mai i tōna hanganga taiao ahurei. Tuatahi, ko te whatu matotoru o te hiraka teitei-momona (pērā i te 22 momme) ka hanga he ārai kore e taea te uru atu ki te māramatanga. Ina kite ō kanohi i te pōuri katoa, ka piki ake tō roro.te whakaputanga o te melatonin, te homoni nui mō te moe me te noho moe. He mea nui tēnei mō te moe pai ake. Tuarua, ko te mata tino maeneene o te hiraka, he mea hanga ki ngā muka roa, tonu, ko te tikanga kāore he waku. Ka taea e te miro noa te kukume i ō kanohi me ō makawe ngawari, ka hanga "ngā miro moe"ranei te pane moenga. Ka rere noa te hiraka, hei tiaki i ēnei take. Tuatoru, he muka pūmua te hiraka, he rite ki tō kiri me tō makawe. Mā tēnei ka taea e ia te pupuri i te makuku, kaua e mimiti. Mā tēnei ka āwhina i tō kiri kia makuku i te pō, he painga nui tēnei mōārai-pakeketangame te hauora kiri whānui.

Ngā Tikanga Whai Hua o te Kopare Moe Hiraka

Anei te whakamārama mō ngā painga o ngā kopare hiraka.

Tikanga	Te Āhua o tana Mahi	Pānga Tika ki a Koe
Ārai Katoa i te Mārama	Kikī22 hiraka mommeka ārai i te mārama kia kore e tae ki ō kanohi.	Whakaohoohote whakaputanga o te melatonin, e ārahi ana ki te tere ake,moe hohonu ake.
Te Whakaiti i te Waku	Ka paheke te hiraka tino maeneene ki te kiri me te makawe, ka whakaiti i te mirimiri.	Ārai i tengā miro moe, ngā raina kikino, me te raranga/pakaru o te makawe.
Te Pupuri i te Makuku	Mā te hanganga pūmua o te hiraka ka āwhina i te kiri kia mau tonu ōna hinu māori me ngā kirimi kua pania.	Ka pupuri i te kiri kia makuku, ka ārai i te maroke, ā, ka whakanui ake i te koungate mimiti o ngā hua tiaki kiri.
Kakahu Manawa	Mā ngā muka taiao ka taea te rere o te hau, ka ārai i te hanga wera.	Ka whakarite i te pāmahana whakamarie, ka whakaiti i te werawera, ā, ka whakaiti i te mōrearea o te pakarukaru.
Ngā Āhuatanga Hypoallergenic	He ātete tūturu ki ngā noke puehu, te harore me ētahi atu mate pāwera.	He pai mō te kiri tairongo me te hunga mate pāwera, e āwhina ana i te manawa mārama ake.
Pēhanga Mārie o te Kanohi	He hoahoa māmā, he hoahoa ngāwari hoki, ā, ka kore e pēhia ngā karu me ngā kamo.	Ka whakarei ake i te whakamarie, ka ārai i te riri o ngā kanohi, ā, ka taea ai te kimo noa.
Te Whakamarie Hinengaro	Ka whakatairanga te ahua rangatira i te whakangā, ā, ka tohu hoki ki te tinana kua "tahuri".	Ka whakaiti i te ahotea, ka akiaki i te nekehanga tere ki te moe.

Do ngā kopare moe hirakaāwhina kiārai-pakeketanga?

Kei te whakamahi kē koe i ngā kirimi kanohi utu nui, me ngā mahi uaua hoki. Kei te whakaaro koe mēnā ka taea e te kopare moe te tāpiri atu ki tōārai-pakeketangangā mahi, mēnā rānei he kereme hokohoko noa iho tēnā. Āe,ngā kopare moe hirakahe āwhina nui ki teārai-pakeketangamā te whakaiti i te waku e hua aingā miro moeā, mā te āwhina i te kiri ngawari o te taha o ō kanohi kia mau tonu te makuku i te pō. Ka whakaitihia e tēnei taiao ngawari te hanganga o ngā raina angiangi, ā, ka tautokona te whai huatanga o ō hua tiaki kiri.

 

 

Mai i aku tau o te wheako, kua kite ahau he tino rerekē te hauora o te kiri nā ngā tikanga auau. Ehara i te mea ko tāu e pani ana anake te mea e ārai ana i te koroheketanga, engari ko te āhua hoki e tiaki ai koe i tō kiri i a koe e moe ana. He tino angiangi, he pakarukaru hoki te kiri huri noa i ō kanohi, ā, he tino ngāwari ki ngā taumahatanga tinana o te moe. Ka taea e ngā kopare miro, te moe noa rānei i runga i te urunga noa te hanga i te waku me te tō ki tēnei kiri. I roto i te wā, ka whai wāhi tēnei kukume me te whakapiko tonu ki te whanaketanga o ngā raina angiangi me ngā kita. He ārai ngawari te kopare moe hiraka. Ko te tikanga o tōna mata maeneene ka paheke tō kiri, kaua e kukume, ka ārai i aua "raina moe" kei puta. Tāpirihia tēnei ki te kaha o te hiraka ki te āwhina i tō kiri kia mau tonu tōna makuku tūturu (me tetahi atu...ārai-pakeketanga(ngā serum e pania ana e koe), ā, he taputapu kaha tāu i roto i tō mahinga pō e tino tautoko ana i ō mahi kē atu. He huarahi ngāwari engari he huarahi whai hua hei tiaki i tō āhua taitamariki.

Te Takoha a te Hiraka ki te Ārai i te Koroheketanga

Anei te mahi a te kopare moe hiraka hei pupuri i te āhua taitamariki o ō kanohi.

Painga Ārai-Pakeketanga	Te Whakatutukitanga o ngā Kōpare Moe Hiraka	Hua e kitea ana
Ārai i ngā whatu moe	Ka whakaitihia e te mata tino maeneene te waku me te kukume i te kiri ngawari.	He iti iho ngā "raina moe" o te ata ka huri hei kita tuturu.
Ka Whakaiti i ngā Raina Kino	Mā te iti o te waku me te pai ake o te makuku ka noho ngāwari te kiri, ā, ka iti ake te tūponotanga o te miro.	Ka maeneene ake te kiri huri noa i ngā kanohi i roto i te wā.
Whakarei ake i te makuku	Kāore e mimiti i te makuku mai i te kiri, e tuku ana i te kiri kia noho makuku.	Ka whakaiti i ngā wāhi maroke, ka tautoko i te ngāwari o te kiri, ā, ka whakaiti i te pupuhi.
Whakanuia te Tiaki Kiri	Kia mau tonu ai ngā kirimi kanohi me ngā serum ki tō kiri, ā, kāore e mimitia e te kopare.	He pai ake te mahi a ngā hua tiaki kiri, ā, he pai ake ngā hua.
Taiao Ngāwari	Ka ārai te rauemi ngohengohe, e manawa ana i te riri me te mumura.	He marino ake, he iti ake te whero o te kiri, he iti ake te mōrearea o te koroheketanga o mua i te ahotea.
Ka Whakatairanga i te Moe Hōhonu	Ka ārai katoa i te mārama, ka whakapai ake i te kounga o te moe, ka āwhina i te whakatikatika pūtau.	Ka whakaiti i ngā porowhita pouri me ngā pēke kanohi, ka whai wāhi atu ki te āhua okioki, taitamariki hoki.

He aha ngā āhuatanga pai rawa atu hei tirotiro mā te whakamahi i tētahi kopare moe hiraka?

E whakapono ana koe he pai, he pai hoki ngā kopare hiraka mōārai-pakeketanga. Inaianei kei te hiahia koe ki te peke atu, engari he maha ngā kōwhiringa e kitea ana e koe. Me mōhio koe ki ngā āhuatanga motuhake hei whakamana i a koe kia whiwhi i te hua pai rawa atu. Ko te kopare moe hiraka pai rawa atu me hanga mai i te 100% hiraka 22 momme mulberry, me whai whitiki hiraka ka taea te whakarite, ā, me ārai katoa i te mārama me te kore e pēhi i ō kanohi. Me mama, me manawa, ā, me hangaia kia tino whakamarie me te tiaki kiri.

 

I Wonderful Silk, ka hoahoa mātou, ka whakaputa hoki i ngā hua hiraka i runga i ngā mea e tino whai hua ana, me ngā mea e tino whakanuia ana e ō mātou kiritaki. E whakaatu mai ana taku wheako kāore i te rite te hanga o ngā kopare hiraka katoa. He mea nui te tatau o ngā momme: ko te 22 momme te mea tino pai nā te mea he taurite te roa, te ārai mārama whai hua, me te ngawari. Ki te iti iho i te rahi, ka ahua angiangi rawa, ka tere rānei te pakaru. Ko te hoahoa o te whitiki he taipitopito nui anō hoki. Ka taea e te whitiki rapa angiangi te kukume i ō makawe, te ngaro te ngāwari, te kore rānei e pai ki a koe. Koia mātou ka tūtohu i tētahi whitiki whānui, ka taea te whakarite, he mea pai kia kapi ki te hiraka, kia pai ai te urutau engari kia ngawari mō ngā rahi katoa o te mahunga me te kore e mau te makawe. Hei whakamutunga, rapua ngā huānga hoahoa hei ārai i te pēhanga ki ō karu kanohi. Ko ētahi kopare he āhua kōpikopiko, he mea tāpiri rānei ki ngā kanohi. He rerekētanga nui tēnei taipitopito iti ki te whakamarie, ā, ka ārai i te riri o ngā kanohi, ka taea ai e koe te wiri noa i ō kamo ahakoa e mau ana i te kopare. Ka hangaia e ēnei āhuatanga he wheako moe tino pai.

Ngā Āhuatanga Matua mō te Kopare Moe Hiraka Pai rawa atu

Anei tētahi rārangi arowhai mō ngā mea hei tirotiro māu ina hoko ana i tō kopare moe hiraka.

Āhuatanga	He aha te mea nui	Tō Painga
100% Hiraka Māpere	Ko te hiraka kounga teitei, te āhua parakore rawa, e whakapūmau ana i ngā painga taiao katoa.	Ngā painga o te kiri, te makawe, me te moe tūturu.
22 Taumaha Māmā	Te matotoru tino pai mō te roa,te āhua papai, me te aukati i te mārama.	He roa te ora, he pai te ahua, me te mahi.
Whitiki Hiraka Whakarite	Ka whakarite kia taurite te āhua me te kore e kukume makawe, e pēhi rānei i ngā pūwāhi.	Te tino whakamarie, ka mau tonu, kāore he tohu i te kiri, i te makawe rānei.
Hoahoa Āhua	Ka waihanga i te āputa huri noa i ngā kanohi, ka ārai i te pēhanga ki runga i ngā kamo me ngā kamo.	Kāore e whakapataritari i ngā kanohi, e āhei ai te kimo noa, he māmā te ahua.
Ārai Katoa i te Mārama	Ka whakakorea e te whatu matotoru me te hoahoa pai te māramatanga katoa o te taiao.	Ka whakatairanga i te moe hohonu, ka whakanui ake i tete whakaputanga o te melatonin.
Whakakī Manawa	Hei whakarite kia ngawari hoki te whakakī o roto, ā, kia kore ai e wera rawa.	Ka tāpiri atu ki te whakamarie whānui, ka ārai i te werawera me te mākū.
Tiaki Māmā (Horoi Ringaringa)	He whai hua mō te whakamahinga roa, e pupuri ana i te kounga o te hiraka.	Te tiaki watea me te kore e whakaiti i te kounga.

Whakamutunga

He pono te mahi a ngā kopare moe hiraka mā te aukati i te māramatanga mōmoe hohonu akeme te tiaki i te kiri ngawari mai i te waku me te maroke. Mā te whiriwhiri i tētahi he hiraka 22 momme mulberry me te whitiki whakarite whakamarie ka whakanuia ēnei painga i ia pō.