Mena he rite koe ki te nuinga o te tangata, tera pea ka whai hua koe i te moe marino ake i te pō. He tokomaha o tātou kāore e whiwhi ana i te nui o te moe e taunakitia ana i ia pō, arā, e whitu hāora pea, e ai ki te CDC. Inaa, neke atu i te hautoru o tō tātou taupori kei te kore e eke ki taua tau, ā, e whitu tekau ōrau o ngā pakeke e kī ana kāore rātou e whiwhi moe nui i te iti rawa i te kotahi i te marama. He raruraru nui te kore moe e pā ana ki te hauora o te marea, kaua e waiho hei mea whakarihariha noa iho. Ka taea e te kore moe roa te arahi, te whakanui rānei i te maha o ngā raruraru hauora, tae atu ki te mate ngakau, te whiu, me te pouri, me te hiamoe kino ka pā ki ngā mahi nui pēnei i te taraiwa.

Ina hoki, me te mea nei he mahi whakangahau ā-motu te whai i te moe pai. Kei te rapu tonu tātou i ngā hua hou, i ngā tikanga hou, i ngā tāpiringa hei whakapai ake i te kounga o tā tātou moe, ahakoa he melatonin, he puru taringa, he paraikete taumaha, he mea whakaputa kakara lavender rānei. Ko te kaha o tā tātoukopare moe hiraka parakore, he mea whakamarie, he mea whai hua hoki i roto i tōna kaha ki te aukati i te mārama, he taonga nui tēnei mō tēnei mahi. Ka āwhina tēnei i te tautuhi anō i tō tātou manawataki circadian, e mōhiotia ana ko tō tātou karaka ā-roto, ka taea te whakararuraru mō ngā take maha, tae atu ki te haere ki ngā rohe wā rerekē, te mahi huringa, te tango i ētahi rongoā, me ētahi atu. Ko te whakamahi i te kopare moe he wāhanga nui o te akuaku moe pai ka taea te āwhina i a koe ki te whakahoki mai i tō huringa moe tūturu me te wheako i te okiokinga pai ake i te pō.

Āhea koe e whakamahi ai i teKōpare Moe Hiraka

Ko te whakautu māmā ki taua pātai ko "i ngā wā katoa." Ahakoa te nuinga o tātou e whakaaro ana he mea "mō te pō" te kopare moe, he kōwhiringa pai hoki mō te moe marino, mō te āwhina rānei i te moe i a tātou e haereere ana. Kua whakaatuhia e ngā rangahau tata nei he pai ngā moe poto, e mōhiotia ana ko "power naps," mō te whakaiti i ngā taumata ahotea me te whakarei ake i te mahi hinengaro. Kei te awhi ētahi pakihi, pērā i a Nike me Zappos, i te ahurea o te moe i roto i te ngana ki te whakapai ake i te hua o ā rātou kaimahi me ō rātou hauora me te oranga whānui. Ahakoa kei te mahi koe i tētahi kamupene kāore i te tino matatau ki ētahi atu, he whakaaro pai te whakahou i ō pākahiko i te awatea mā te moe mō te rua tekau, toru tekau rānei meneti. Whakaritea ki te whakangā mā te tahuri i tō whakaoho, me te mau i ā mātoukopare moe hiraka maperi parakore, ā, ka noho whakamarie.

Me pēhea te tiaki i tōKōpare Moe Hiraka

He tino māmā te tiaki i tō kopare moe hiraka. Ka taea e koe te horoi i tō kopare mā te whakamahi i te wai māhana me te hopi horoi i hangaia mō te hiraka. Kaua e mirimiri kaha, kaua hoki e kōmiomio te kopare; engari, me pēhi mārire te wai, kātahi ka whakairihia te kopare ki tētahi wāhi kāore e pāngia e te rā tika kia maroke.

MōTe Kopare Moe a Mulberry Park Silks

Mō te tino ataahua me te whakamarie, he mea whatu tō mātou kopare moe hiraka mai i tētahi rauemi he 22 momme te taumaha, ā, he tauira charmeuse anō hoki. He mea hanga tēnei hiraka mai i te hiraka parakore 100 ōrau. He nui te rahi o te kopare kia kapi katoa ai, ā, he whitiki rapa kotahi te rahi mō te katoa kua takaihia ki te hiraka (kia kore ai e haehae, e kukume rānei i ō makawe ina tangohia!). Mā te tāpiri i ngā paipa huatau ka hangaia he āhua kua whakaritea. Ko te Mā, te Rei, te Oneone, te Hiriwa, te Pū-metara, te Rōhi, te Kikorangi Maitai, me te Mangu ētahi o ngā atarangi huatau e wātea ana hei whiriwhiri. Ko te hiraka e whakamahia ana i roto i te hanga o ngā mea katoaTaupoki kanohi hiraka o Mulberry Parkkua whakamanahia motuhaketia kia kore he paitini, he matū rānei e kino pea ana, ā, ko te kounga teitei rawa atu hoki kei te mākete (Taumata 6A), koia te kōwhiringa pai rawa atu e wātea ana.

Mulberry Park Silks: He Wātea, he Utu Pai hoki

I Mulberry Park Silks, ka hangaia, ka hokona hoki e mātou ngā hua i hangaia ki te hiraka he tino kounga teitei kei te mākete i ngā utu e tika ana, e taea ana hoki te utu. Ka whakaratohia e mātou he whānuitanga o ngā taonga hiraka, he mea hanga katoa mai i te papanga hiraka parakore 100% Grade 6A. Ko ngā papanga hiraka katoa e whakamahia ana e mātou mō ā mātou whāriki me ngā urunga kua whakamanahia e OEKO-TEX kāore he matū hei whakatutuki i ā rātou whakaritenga Paerewa 100. Mena kei te hiahia koe ki te ako atu mō ā mātou whāriki hiraka, urunga, uhi moenga me ngā whāriki, tae atu ki ā mātou taputapu, pēnei i tengā kopare moe hiraka satin, urunga kanohi, urunga haere, me ngā urunga makawe, ka akiaki mātou i a koe kia whakapā mai ki a mātou mā te toro mai ki tō mātou toa, mā te waea mai rānei ki 86-13858569531.

Tirohia tēnei blog whai kōrero mō ngā mea hei whakaaroaro māu i te wā e hoko ana i tētahi urunga hiraka mēnā kei te hiahia koe ki ētahi atu kōrero mō tēnei kaupapa.