Me pēhea taku horoi i tētahiurunga hiraka[^1] i te kāinga?
E aroha ana koe ki tō mea houurunga hiraka[^1] engari kei te mataku koe ki te horoi. Kei te āwangawanga koe kei pakaru te papanga angiangi? He tino māmā noa iho te tiaki i te hiraka i te kāinga.Hei horoi i tētahiurunga hiraka[^1],horoi ringa[^2] i roto i te wai matao (i raro i te 30°C/86°F) me tehopi horoi pH-kore[^3]. Tērā atu rānei, whakamahia hehuringa ngawari[^4] i roto i tō mīhini me te urunga i roto i te putea mata. I ngā wā katoamaroke i te hau[^5] kia matara atu i
te wera me te rā tika.Neke atu i te 20 tau o taku mahi hiraka, koinei tētahi o ngā pātai e pātaihia ana e aku kiritaki. Ka haumi rātou ki te hiraka kounga teitei mō ō rātou kiri me ō rātou makawe, engari e mataku ana kei pakaru te hiraka i tētahi nekehanga hē i roto i te rūma horoi kakahu. Ko te rongo pai, he māmā ake te tiaki i te hiraka i tō whakaaro. Me mōhio noa koe ki ētahi ture matua. Ka whakamāramahia e au ngā mea katoa e hiahia ana koe ki te mōhio, taahiraa i te taahiraa, kia taea ai e koe te horoi i tō urunga urunga me te maia, kia mau tonu ai te āhua papai mō ngā tau e haere ake nei.
Ka taea e au te horoi i tētahiurunga hiraka[^1] i roto i te mīhini horoi?
Kei te hiahia koe ki te penapena wā mā te whakamahi i te mīhini horoi, engari e wehi ana kei haehaea tō hiraka angiangi? Ka kaha te wiri o te mīhini. Ka taea e koe te whakamahi haumaru i te mīhini.Ae, ka taea e koe te horoi mīhiniurunga hiraka[^1]. Kia tino whakanohoia ki roto i tētahiputea horoi kakahu[^6], whakamahia hehopi horoi pH-kore[^3], ā, tīpakohia te huringa 'ngāwari' me te huringa 'silk' rānei. Whakamahia tonutia te wai matao me te tautuhinga hurihuri iti rawa hei tiaki
ngā muka.He watea te whakamahi i te mīhini horoi, engari mō temuka pūmua tūturu[^7] pērā i te hiraka, kāore e taea te maka noa ki roto i ō kākahu horoi noa. Me ata mahi te tukanga kia kore ai e pakaru. Whakaarohia kia kaua e rite ki te horoi i ngā tauera miro, engari kia rite ki te tiaki i tētahi hāte pai. Anei ngā kōrero tino nui hei whakatika i ngā wā katoa.
Kōwhiria te Hopi Horoi Tika
He mea nui te hopi horoi e whiriwhiria e koe. He muka pūmua te hiraka, he rite tonu ki tō makawe ake. Ka pakaru, ka whakarewahia hoki ēnei muka pūmua e ngā hopi horoi pakari he nui ngā taumata kawakore, ngā whākōkī rānei (pēnei i te protease me te lipase), ka meinga kia pakarukaru, kia ngoikore hoki. Rapua tonu he hopi horoi wai kua tohua ko "pH neutral," "mō ngā makawe ngawari," "mō te hiraka rānei." Kaua rawa e whakamahiamā te whakamahi i te wai mā[^8] he whakangawari kakahu rānei i runga i te hiraka. Ka kōwhai te kakahu i te mā, ka whakangaro hoki i ngā muka, engari ka waiho e te whakangawari kakahu he toenga ka kino te kanapa.
Tikina ngā Tautuhinga Tika
I mua i te pēhi i te pātene "tīmata", kia tika ngā tautuhinga o tō mīhini. Ko te whāinga kia āta whai i te horoi ringa kia ngawari.
| Tautuhinga | Taunakitanga | He aha te mea nui |
|---|---|---|
| Pahikara | Ataahua / Hiraka / Horoi Ringa | Ka whakaiti i te takahurihuri me te hurihuri kaha. |
| Te pāmahana wai | Mātao (I raro iho i te 30°C / 86°F) | Ka taea e te wai wera te whakaiti i te hiraka, te kino hoki i ōna muka. |
| Tere Hurihuri | Iti / Kore Hurihuri | Ka taea e te miro tere te totoro me te haehae i te papanga. |
| Te Tiakitanga | Pēke Horoi Mata | Hei ārai i ngā herenga mai i te pahu. |
| Mā te whai i ēnei ture ngāwari ka taea e koe te whakamahi haumaru i tō mīhini horoi me te kore e wehi kei kino tō haumitanga. |
Kia pēhea te auau o teurunga hiraka[^1] kia horoia?
E mōhio ana koe me horoi tō urunga urunga, engari kia hia te auau te mea pai? Tērā pea ka pakaru te urunga ina nui rawa te wā; engari ki te kore e nui rawa, ka kore e pai te horoi. Ki ahau nei, he pai te mahi a tētahi kaupapa māmā.Me horoi e koe ōuurunga hiraka[^1] i te iti rawa kotahi i te wiki. T
mā tēnei mahi ka tangohia e te tikanga ngā hinu tinana tūturu, te werawera, me tengā hua tiaki kiri[^9], te pupuri i tō urunga urunga kia ma, me te tiaki i te āhua o te mea angiangi
ngā muka hiraka mō te wā roa.Te rongoā i tōurunga hiraka[^1] pērā i tō moenga kē atu, koinei te ture pai rawa atu. Ahakoa he āhuatanga hypoallergenic me antibacterial tō te hiraka, kāore e ārai i te paru. Ka pā tika tō mata me tō makawe ki a ia mō ngā hāora i ia pō, nō reira he mea nui te pupuri i tōna ma mō tō kiri me te urunga tonu.
He aha te mea nui o te horoi i ia wiki
I ia pō, ka tukuna e tō tinana ngā pūtau kiri mate, ka tukuna hoki ngā hinu me te werawera. Haunga tēnā, ka taea e ngā hua tiaki kiri, hua makawe rānei e whakamahia ana e koe te whakawhiti ki te papanga. Anei ngā mea e hangai ana:
- Ngā Hinu Taiao (Sebum):Mai i tō kiri me tō tumuaki.
- Ngā Hua Tiaki Kiri:Ngā kirimi pō, ngā serum, me ngā hinu kiri.
- Ngā Hua Makawe:Ngā whakangawari makawe waiho-roto, ngā hinu, me ngā kaihoko whakahāngai makawe.
- Te werawera me ngā pūtau kiri mate:He wāhanga tūturu o te moe. Ka ārai pea tēnei puranga i ō pore, ka puta pea he pakarukaru. He puna kai anō hoki mō ngā mite puehu. Mō te hiraka tonu, ka taea e ēnei matū te whakaiti mārire i ngā muka pūmua, ka puta te rerekētanga o te tae me te ngoikore o te papanga i roto i te wā.horoi ia wikiKa ārai a [^10] i tēnei mea kei tupu.
Te Whakatikatika i tō Rārangi Horoi
Ahakoa he aratohu pai te kotahi i te wiki, ka taea e koe te whakarerekē i runga i ō hiahia whaiaro.
| Tō Āhuatanga | Auautanga i Manakohia | Take |
|---|---|---|
| Kiri/Makawe Hinuhinu | Ia 3-4 rā | Mā te horoi pinepine ka ārai i te hinu e pupū ake ki te kakahu. |
| Kiri Māuiui-Pūngāwerewere | Ia 2-3 rā | He mea nui te hanga i tētahi mata hou hei ārai i te whakawhiti huakita. |
| Whakamahia ngā Hua Taumaha | Ia 4-5 rā | Ka tango i ngā toenga hua ka taea te whakapoke, te kino rānei i te hiraka. |
| Whakamahinga Paerewa | Kotahi i te Wiki | Te taurite tino pai mō te akuaku me te roa o te ora o te papanga. |
| Ko te auau te mea nui rawa atu. Mā te wātaka horoi auau ka taea e koe te whakariteurunga hirakaKei te whakarato tonu a [^1] i ōna painga whakamiharo mō tō kiri me tō makawe. |
He aha e kore ai e taea e koe te whakatakotourunga hiraka[^1] i roto i te mīhini whakamaroke?
Kua horoia e koe tōurunga hiraka[^1] tino pai, ā, inaianei me tere te whakamaroke. Ko te whakamaroke te mea māmā rawa atu, tika? Engari ka taea e tēnei mahi te whakangaro rawa i tō hiraka.Kāore e taea te tuku i te hiraka ki roto i te whakamaroke nā te mea ka whakaitihia te papanga e te wera nui, tika, ka pakaru ngā muka pūmua ngawari, ka whakangaro hoki i tōnakanapa tūturu[^11]. Nā tēnei ka pakarukaru te hiraka, ka mangu, ka ngawari hoki te haehae, ka pakaru ai tōna
kakano maeneene.I taku tīmatanga ki tēnei pakihi, i rongo ahau i ngā kōrero whakamataku mai i ngā kiritaki i ako i tēnei akoranga mā te ara uaua. Ka whakatakotoria e rātou he urunga ataahua, kanapa ki roto i te mīhini whakamaroke, ā, ka unuhia mai he papanga kua mimiti, taratara. Kāore e taea te whakakore i te kino o te mīhini whakamaroke. He nui rawa te wera nui mō te hanganga pūmua pai o te hiraka.
Te Pūtaiao o te Kino Wera ki te Hiraka
Hei mārama he aha te kino o te whakamaroke kakahu mō te hiraka, he mea āwhina te mōhio ki te hanganga o te hiraka. Ko te hiraka he pūmua e kiia nei ko te fibroin. He kaha tēnei hanganga pūmua engari he tino pāngia hoki e te wera me te waku. Anei ngā mea ka tupu i roto i te whakamaroke kakahu:
- Te Whakaiti me te Pakaru o te Muka:Ka whakawhāiti, ka whakakīkī ohorere ngā muka pūmua ngawari i te wera nui. Ka hua ake tēnei i te whakawhāiti, ā, ka mārō te papanga, ka ngaro tōna ataahua. Ko te tikanga, ka "tunua" te pūmua e te wera, ka pakarukaru, ka ngoikore.
- Te Ngaronga o te Kanapa:Ka rongonui te kanapa o te hiraka nā te hanganga maeneene, tapatoru o ōna muka, e whakaata ana i te māramatanga pērā i te porohita. Ka pakaru te mata maeneene nei i te hurihuri me te wera nui o te mīhini whakamaroke, ka hanga he āhua mangu, kore ora.
- Ngā Āhuatanga Pumau me ngā Āhuatanga Kino:Ka nui te hiko pateko ka puta i roto i te hiraka i te taiao maroke, wera hoki o te mīhini whakamaroke kakahu. Ka puta hoki ngā kita hohonu ki roto i te papanga, he uaua rawa ki te whakakoi, ahakoa he rino matao.
Te Huarahi Pai ki te Whakamaroke i te Hiraka
Ko te huarahi haumaru anake ki te whakamaroke i te hiraka ko te waiho kia marokemaroke i te hau[^5]. Whai muri i te horoinga, pēhia mārire te wai nui kia puta—kaua rawa e mirimiri, e takai rānei! Whakatakotoria te taupoki urunga kia papatahi ki runga i tētahi tauera ma, maroke, ka pōkai kia mimiti ake ai te makuku. Kātahi, whakairihia ki runga i tētahi whata horoi kakahu, ki tētahi whakairi maeneene, whakakīkī rānei. Kia mahara kia matara atu i te rā tika me ngā pūtake wera pēnei i ngā whakamahana, nā te mea ka taea e ēnei te whakakōwhai me te ngoikore i ngā muka, pērā i te whakamaroke kakahu. Ka tere te maroke.
Ka taea e koe te whakatakoto100% hiraka[^12] i roto i te mīhini whakamaroke?
Tērā pea koe e whakaaro ana mēnā he kounga teitei,100% hirakaHe rerekē te [^12]. Tērā pea he kaha rawa hei whakahaere i te hinganga tere i runga i te tautuhinga iti? He whakaaro mōrearea tēnei.Kāo, kaua rawa e waiho100% hiraka[^12] i roto i te whakamaroke, ahakoa te kounga. Ahakoa i te wera iti rawa, i te tautuhinga 'hau pupuhi' rānei, ka pakaru ngā muka taiao i te huinga o te wera me te waku, ka ngoikore, ka ngaro hoki ō rātou
kanapa, ka mimiti.He maha aku kōrero ki aku kiritaki ko te tapanga tiaki i runga i te100% hirakaHe tino take pai kei reira te hua [^12]. Ehara te tohutohu "Kaua e Whakamaroke" i te whakaaro noa; he ture hei tiaki i tō haumitanga. Ko te kounga o te hiraka, ahakoa he nui te maha o ngā momme, he hiraka parakore rānei, kāore e ārai i tete kino o te wera[^13]. Ina hoki, he kino rawa atu te āhua o te pakaru o tētahi taonga kounga teitei nā te mea e mōhio ana koe ki tōna ataahua i mua.
Ā, me pēhea te tautuhinga "maroke hau"?
E whakapono ana ētahi ko te kore-wera, ko te "maroke i te hauHe haumaru te whakatakoto i te [^5]” ki runga i te whakamaroke hou mō ngā mea ngawari. Ahakoa he pai ake i te whakamahi i te wera, ka tino tohutohu tonu ahau kia kaua e whakamahia mō te hiraka. Ehara i te mea ko te wera anake te raruraru — engari ko te hurihuri tonu me te waku. I te wa e taka ana te urunga urunga i roto i te pahu, ka mirimiri ki a ia anō me ngā pakitara o te mīhini. Ka taea e tēnei waku te whakaputa i ētahi raruraru:
- Ngā Mahanga me ngā Tō:Ahakoa i roto i tētahi pahu maeneene, kei reira tonu te mōrearea o te mau ki te raranga ngawari.
- Ngā Tuinga Kua Whakangoikoretia:Ka taea e te tōia tonu me te ahotea o te takahurihuri te ngoikorengā tuitui o te taupoki urunga[^14].
- Te Ngaronga o te Maeneene:Ka pakaru te mata maeneene o ngā muka hiraka i te waku, ka whakaiti i te ngawari o te pata.
Puritia te Tikanga Haumaru: Te Whakamaroke i te Hau
Hei tiaki i te ora, te āhua, me te āhua o tō100% hiraka[^12]k urunga urunga](https://sheetsociety.com/en-us/library/care-guides/how-to-wash-silk-pillowcase)[^1],maroke i te hauKo te tikanga [^5] anake taku e taunaki ana. Tērā pea ka roa ake te wā, engari ka oati ka noho pai tonu tō hiraka.
| Tikanga Whakamaroke | Hua mō te 100% Hiraka | Taku Taunakitanga |
|---|---|---|
| Te Maroke i te Wera Nui | He kino nui, he mimiti, he ngaronga o te kanapa. | Kaua rawa e mahi i tēnei |
| Te Maroke i te Wera Iti | Ka raru tonu, ka ngoikore ai ngā muka. | Ārai |
| Pupuhi Hau (Kore Wera) | Mōrearea ote pakaru o te waku[^15], ngā here, ngā tuitui ngoikore. | Kāore i te tūtohutia |
| Whakamarokehia i te hau kia kore e pā ki te rā | He mea tino pai hei tiaki i te papanga, te kanapa, me te āhua. | Me mahi tonu i tēnei |
| Mā te whai i ēnei ture whakamaroke māmā, ka whakarite koe ka maroke tō kākahu.urunga hiraka[^1] ka noho ataahua, ka noho whai hua anō hoki pērā i te rā i hokona mai ai. |
Whakamutunga
Te horoi i tōurunga hirakaHe māmā noa iho te [^1] ina whakamahia he hopi horoi ngawari, he wai matao, ā, i ngā wā katoamaroke i te hau[^5] ia. Mā te whai i ēnei mahi ka tiakina te papanga, ka roa ake hoki tōna ora.
[^1]: Tūhurahia tēnei rauemi hei ako i ngā tohutohu nui mō te pupuri i te kounga me te roa o te oranga o tō urunga hiraka. [^2]: Kimihia ngā tohutohu a ngā tohunga mō ngā tikanga horoi ringa hei whakarite kia noho pai tonu ō papanga ngawari. [^3]: Akohia te hiranga o ngā hopi horoi pH-kore hei tiaki i te kounga o ngā papanga hiraka. [^4]: Kimihia te mahi a te huringa ngawari, me te take he mea nui mō te horoi i te hiraka me te kore e pakaru. [^5]: Tikina he māramatanga mō ngā tikanga whakamaroke hau whai hua hei pupuri i te kounga o ngā papanga hiraka. [^6]: Mārama ki ngā painga o te whakamahi i te putea horoi kupenga hei tiaki i ō mea ngawari i te wā e horoi ana. [^7]: Tūhurahia ngā āhuatanga ahurei o ngā muka pūmua taiao me te pānga ki te tiaki papanga. [^8]: Mārama ki ngā pānga kino o te mā ki te hiraka, me te take he pai ake te karo i tēnā. [^9]: Kimihia te pānga o tō mahi tiaki kiri ki te ma me te roa o te oranga o ngā urunga hiraka. [^10]: Kimihia te auau horoi e taunakitia ana mō ngā urunga hiraka kia noho ma, kia hou hoki. [^11]: Tūhurahia ngā āhuatanga e homai ana ki te hiraka tōna kanapa ataahua, me pēhea hoki te tiaki. [^12]: Akohia te roa o te hiraka 100% ki te whakaritea ki ngā papanga whakaranu me ngā pānga tiaki. [^13]: Tūhurahia te kino o te hiraka i te wera me te hiranga o ngā tikanga whakamaroke tika. [^14]: Akohia te pānga o te horoi ki ngā tuitui o ngā urunga hiraka me pēhea hoki te tiaki. [^15]: Kia mārama ki ngā mōrearea o te kino o te waku ki te hiraka, me pēhea hoki te karo i a ia i te wā e tiaki ana.
Wā tuku: 19 o Ākuhata 2025



