I tēnei ao e uaua ana te whiwhi moe pai, kāore e taea te whakanui rawa i te hiranga o te moe marino. Me te tata ki1 i roto i te 3 pakekeKi te kore e whiwhi i te okiokinga e tika ana, he nui ngā pānga ki te hauora me te oranga tinana. Tomo atu ki te ao ongā urunga hiraka, he whetu e ara ake ana i roto i te rapunga mō te kounga moe pai ake. Ehara i te mea ko ēnei mea nui mō te moenga papai anake te mea hei whakamarie engari he mea hoki hei huri i tō okiokinga o te pō hei wheako whakaora. Ko te ātaahua ongā urunga hirakakei roto i tōna pūmanawa ki te whakapai ake i tō mahinga moe, e tuku ana i te ara ki te whakamarie me te ahuareka o te kiri.

Te Pūtaiao kei Muri i ngā Taupoki Urunga Hiraka

He mea whakamiharo ngā urunga hirakangā āhuatanga rauemie whai wāhi ana ki tō rātou ataahua i roto i te ao o ngā mea nui mō te moenga. Ko tehanganga pūmua tūturuhe maeneene, he ātaahua hoki te hiraka, ā, he mata ngawari mō te kiri me te makawe. Hei tāpiri, ko te hirakangā āhuatanga hypoallergeniche kōwhiringa pai mō te hunga he kiri tairongo.

Ina tae mai kite whakahaere pāmahana, e tiaho ana ngā uhi urunga hiraka mā roto i ō rātou āhuatanga ahurei. Ko tete āheinga o te hiraka ki te manawaka whakarite i te rere pai o te hau huri noa i te mahunga me te kaki, ka whakatairanga i te taiao moe whakamarie. Heoi anō, ko te hirakangā āhuatanga mimiti makukuāwhina ki te pupuri i te kare maroke me te mātao i te pō katoa.

Ngā Painga o te Whakamahi i ngā Taupoki Urunga Hiraka

Hauora Kiri

He maha ngā painga o ngā urunga hiraka mō te hauora o te kiri.Te Whakaiti i te Waku me ngā Kitahe painga matua ēnei e whai wāhi ana ki te kiri maeneene ake, ki te kiri taitamariki ake. Mā te kakano ngawari o te hiraka ka whakaiti i te waku, ka ārai i te hanganga o ngā raina angiangi me ngā kita. Hei tāpiri, nā ngā āhuatanga hypoallergenic o te hiraka ka pai mō te kiri tairongo, ka whakaiti i te tūponotanga o te riri o te kiri.

Te pupuriTe Pupuri i te Makuku o te KiriHe mea nui mō te kiri makuku me te hauora. Ka āwhina ngā urunga hiraka ki te pupuri i ngā taumata makuku tūturu o te kiri mā te kore e mimiti i te makuku pērā i te miro. Mā tēnei pupuri i te makuku ka whakatairanga i te kiri momona me te kanapa, he mea tino pai mō te hunga he kiri maroke, he kiri noa rānei.

Hauora o te Makawe

Mō te hauora o te makawe, he maha ngā painga o ngā urunga hiraka.Te Ārai i te Pakaru o te MakaweHe painga nui tēnei nā te maeneene o te mata o te hiraka. He rerekē ki ngā rauemi taratara ka pakaru te makawe, ka taea e te hiraka te rere maeneene o te makawe, ka whakaiti i te tūponotanga o te pakaru me te pakaru o ngā pito.

Hei tāpiri, ka whai wāhi ngā uhi urunga hiraka kiTe Whakaiti i te Pōro me te Rarurarui roto i te makawe. Ko te ngawari me te kore-waku o te hiraka ka ārai i te makawe kei raruraru i te wā e moe ana, ka hua ake he maeneene ake, he ngāwari ake te whakahaere i ngā whenu makawe. Mā te whakaiti i te waku me te hiko pateko, ka āwhina te hiraka ki te pupuri i ngā makawe kia kore he waku.

Kounga Moe Whānui

Ko te whakarei ake i te kounga o te moe whānui tētahi o ngā painga matua o te whakamahi i ngā urunga hiraka.Te whakamarie me te ngawariKa hangaia he wheako moe papai e te hiraka. Ka whakaratohia e te kakano hiraka he mata ngawari mō te mata me te mahunga, ka whakatairanga i te whakangā me te whakamarie i te pō katoa.

Hei tāpiri atu, ko te hirakaWhakaora Mate PāweraNā ōna āhuatanga, he mea pai tēnei mō te hunga he mate pāwera, he kiri tairongo rānei. Mā ngā āhuatanga hypoallergenic o te hiraka ka ārai i ngā mate pāwera pēnei i ngā mite puehu kei kohikohi ki runga i te urunga urunga, ka whakarite kia ma ake te taiao moe e pai ake ai te moe.

Me pēhea te whiriwhiri i te mea tikaTaupoki urunga hiraka

Ngā momo hiraka

Ina whakaarohiangā urunga hiraka, he mea nui kia mārama ki ngā momo rerekē e wātea ana. E rua ngā momo noa koHiraka MāperemeHiraka Tussah.

• Hiraka MāpereHe mea rongonui te hiraka māpere mō tōna kounga tino pai, ā, he mea nui rawa atu tēnei mō ngā moenga. Nā tōna kakano maeneene me tōna āhua papai, he mea rongonui tēnei mō te hunga e rapu ana i te whakamarie tino pai i te wā e moe ana.
• Hiraka TussahHe āhua ahurei te hiraka Tussah, e mōhiotia ana ko te hiraka mohoao, nā te mea he paku taratara te kakano. Ahakoa ehara i te mea tino pai pērā i te hiraka Mulberry, he āhua tuawhenua ake te hiraka Tussah e pai ake ana ki ētahi tāngata.

Taumaha o Māmā

Tetaumaha māmāHe mea nui te hiranga o te urunga hiraka ki te whakatau i tōna kounga me tōna pakari. Mā te mārama ki te whakamāramatanga me te hiranga o te taumaha momme ka taea e koe te ārahi i a koe ki te whiriwhiri i te urunga tika mō ō hiahia.

• Te Whakamāramatanga me te HirangaKo te taumaha momme e pā ana ki te matotoru o te papanga hiraka, ā, ko ngā uara teitei ake e tohu ana i te matotoru ake, te pakari ake hoki o te rauemi. Ko te taumaha momme teitei ake ka hua ake te roa me te pakari ake, kia mau tonu ai te āhua o tō urunga hiraka i roto i te wā.
• Taumaha Mamae e taunakitia anaAhakoa te nuinga o ngā urunga hiraka kei waenga i te 19 ki te 25 momme, he nui ake te taumaha momme e whiriwhiria ana, pērā i22, neke atu rānei, ka taea te whakarato i te kounga teitei me te whakamarie. Whakaarohia te haumi ki tētahi urunga urunga me te taumaha e taunakitia ana e te whaea kia wheakohia ai ngā painga katoa o te moe i runga i te hiraka papai.

Te Tiaki me te Tiaki

He mea nui te tiaki tika me te tiaki i a koe anō kia mau tonu ai te ataahua me te ataahua o tō whareurunga hirakaMā te whai i ngā tohutohu horoi me ngā tohutohu mō te roa o te ora ka roa ake te ora o tō haumitanga moenga.

• Ngā Tohutohu HoroiI te horoinga i tō urunga hiraka, whiriwhiria kia ngāwari te horoi mā te whakamahi i te hopi horoi ngawari. Āta karohia ngā matū kaha, ngā tautuhinga wera nui rānei ka kino pea ngā muka ngawari o te hiraka. Hei tāpiri, whakaarohia te horoi ā-ringa, te whakamahi rānei i te putea horoi kupenga hei tiaki i te papanga i te wā e horoi ana.
• Ngā Tohutohu mō te Roa o te OraKia mau tonu te kanapa me te ngawari o tō urunga hiraka, rongoatia kia matara atu i te rā tika, i ngā pūtake wera rānei ka memeha, ka ngoikore rānei te papanga. Hurihia te urunga i ia wā, i ia wā, kia kore ai e nui te kakahu o tetahi taha. Mā te whai i ēnei tohutohu mō te roa o te ora, ka taea e koe te pārekareka ki ngā painga o tō urunga hiraka mō ngā tau e haere ake nei.

Awhitia te mana whakarerekētanga ongā urunga hirakamō tētahi pō e whai hua ana ki te whakamarie me te ataahua. Poroporoaki ki te makawe pōrohe me te kiri kōpikopiko, pērā i te hirakamata tino maeneeneKa atawhai i tō makawe me tō kiri mā te atawhai. Wheakohia te ataahua o te makawe maeneene, maeneene, me te kiri momona, makuku e whiti ana i te kanapa taitamariki. Poroporoaki ki ngā urunga miro taratara, ā, nau mai ki te pā marino o te hiraka mō te moe marino e whakaora ana i te tinana me te hinengaro.