He mea nui te moe kounga mō te oranga whānui, ā, ka pā ki tete whakahaere taumaha, te mōrearea o te mate huka, me te hauora o te ngākau. Ka taea e te kore okiokinga te arahi kimomoname ngā kore taurite o te pākia o te tinana, e pā ana kingā homoni hiakaimete urupare insulinKo te kore moe pai ka piki ake te tūponotanga o ngā mate maha mai i ngā mate ngakau kite hekenga o te hinengaro. Pōuriuringā kopare kanohi hirakawhakarato i tētahi otinga mā te whakapai ake i te kounga o te moe, te whakanui akengā taumata melatonin, me te whakatairanga i te whakangā. Ka tūhuratia e tēnei aratohu ngā painga ongā kopare kanohi hirakaā, e whakarato ana i ngā māramatanga ki te whiriwhiri i te mea pai rawa atu mō te okiokinga tino pai.

Ngā Hua o ngā Kopare Kanohi Hiraka

He maha ngā painga o ngā kopare kanohi hiraka, ehara i te mea hei āwhina noa i te moe pai i te pō. Me ruku tātou ki ngā painga e pā ana ki tō kiri me te whakamarie whānui.

Pōuriuri Katoa

Ina tae ki te whakatutukipōuri katoai te wā moe, he tino pai ngā kopare kanohi hirakangā āheinga ārai māramaMā te tiaki pai i ō kanohi mai i ngā pūtake mārama o waho, ka hangaia e ēnei kopare he taiao tino pai mō te moe hōhonu me te okioki. Mā te kaha ki te whakakore i ngā mārama katoa ka taea e tō tinana te whakaputa i te melatonin, hei whakahaere i tō huringa moe-ara, me te whakapai ake i te kounga o tō okiokinga.

Ngā Painga o te Kiri me te Makawe

Ko tētahi o ngā āhuatanga motuhake o ngā kopare kanohi hiraka ko tōna kaha ki tete pupuri i te makuku. Kāore te hiraka e mimiti i te makuku mai i tō kiri, he rerekē ki ētahi atu rauemi, ā, ka taea e ia te pupuri i ōna taumata makuku tūturu puta noa i te pō. Ehara i te mea ka pupuri noa i tō kiri kia hou, kia kanapa, engari ka āwhina hoki ki te whakaiti i te pupuhi, ngā porowhita pōuri, me ngā tohu koroheketanga huri noa i te rohe kanohi ngawari. Hei tāpiri, ko te maeneene o te hiraka ka whakaiti i te waku ki tō kiri me tō makawe, ka ārai i te kino me te whati i a koe e moe ana.

Te Whakamarie me te Ataahua

Tete ngawari me te māeneeneKo te hiraka e piri ana ki tō kiri ka whakarato i te whakamarie tino pai e whakarei ake ana i tō wheako moe whānui. Ko ōna āhuatanga hypoallergenic ka pai mō ngā momo kiri tino tairongo, ka whakarite i te pā ngawari e whakatairanga ana i te whakangā. Ko te ahua papai o te hiraka ka tāpiri i te pa o te ahuareka ki tō mahinga moe, ka hiki ake i te mea nui ki te kawa manaaki e tumanakohia ana e koe i ia pō.

Te whakauru i te whakaweto kounga teiteikopare kanohi hirakaKa taea e te whakauru i te tāpiritanga ki roto i tō mahinga o te pō te whakarerekē i te āhua o tō moe me te āhua hoki o tō oho ake i ia ata me te mau tonu o te wairua hou.

Ngā Āhuatanga Matua hei Whakaaroaro

I te wā e whiriwhiri ana i te mea tino paikopare kanohi hiraka pango, he mea nui kia aro atu ki ngā āhuatanga motuhake ka pā nui ki te kounga o tō moe me te whakamarie whānui. Mā te mārama ki ngā āhuatanga matua hei whakaaroaro ka ārahi koe ki te moe marino i te pō, ā, ka oho ake koe me te wairua hou.

Kounga Rauemi

Hiraka māpereKo te mea tino pai mō te hanga i ngā kopare kanohi hiraka whakamarumaru papai, whai hua hoki. He mea rongonui mō tōna ngawari tino pai, ka āta pā te hiraka Mulberry ki tō kiri, ka whakaiti i te tūponotanga o te riri, te kore whakamarie rānei i te wā e mau ana mō te wā roa. Ehara i te mea ko tēnei rauemi kounga teitei anake e ārai ana i te mārama, engari e whakatairanga ana hoki i te manawa, e ārai ana i te hanga wera huri noa i ngā kanohi. Mā te whiriwhiri i tētahi kopare kanohi hiraka Mulberry ka tino whakamarie koe i a koe, ka pai ake te whakangā me te tautoko i te moe kore e mutu.

I hangaia i roto i tētahiWhatu Charmeuse, ka tutuki i ngā kopare kanohi hiraka he kakano maeneene tuku iho e rere ngāwari ana ki runga i tō kiri. Ka whakarei ake te whatu Charmeuse i te whakamarie whānui o te kopare, ka hanga he kare hiraka e pai ana ki tō mata. Ka tāpirihia e tēnei tikanga whatu he paparanga anō o te papai ki tō mahinga moe, ka whakarei ake i tō taiao moe me tōna huatau. Mā te whiriwhiri i te whatu Charmeuse ka whakarite kia waiho ia wā e mau ana i te kopare hei wheako manaaki e whai wāhi ana ki tō oranga.

Ngā Āhuatanga Hoahoa

Te whakauruarai whakakīkīKi roto i tētahi kopare kanohi hiraka pango, ka whakarei ake i tōna taumata whakamarie mā te whakarato i tētahi urunga ngawari huri noa i te rohe kanohi ngawari. Mā te whakakī ka noho pai te kiri, ka taea e koe te okioki me te kore he mea e whakararuraru ana. Ka āwhina tēnei āhuatanga ki te whakaiti i te taumahatanga huri noa i ngā kanohi, te whakatairanga i te whakangā o ngā uaua me te whakaiti i te taumahatanga i te wā moe. Ka tāpirihia e te arai whakakī he paparanga anō o te whakamarie ki tō mahi o te pō, ka takai koe ki te ngawari mō tētahi wheako okiokinga tino pai.

Kōwhiria he kōwhiringa mengā whitiki whakariteI te wā e whiriwhiri ana koe i tētahi kopare kanohi hiraka pango hei whakarite i tōna taunga kia rite ki ō hiahia. Mā ngā whitiki whakarite ka noho pūmau te kopare i tōna wāhi puta noa i te pō, ka ārai i tētahi nekehanga, i tētahi paheke rānei e whakararuraru ana i tō okiokinga. Mā te whakarite i te piri o ngā whitiki, ka taea e koe te hanga i tētahi taunga kua whakaritea hei whakanui i te whakamarie me te whakaiti i ngā pēhanga ki tō mahunga, ki tō mata rānei. Mā tēnei āhuatanga whakarite ka taea e koe te whakapai ake i tō taiao moe mō te whakangā me te whakaora i a koe anō.

Ngā Painga Tāpiri

Ehara i te mea ko ngā āhuatanga ārai mārama anake ngā kopare kanohi hiraka pango; engari he maha atu anō hoki ngā painga e whai wāhi ana ki te kiri hauora me te oranga pai ake.

• Te tango i te pupuhi me te whakaiti i te porowhita pouriMā te pā ngawari o te hiraka ka āwhina i te whakaiti i te pupuhi me te whakaiti i ngā porowhita pouri huri noa i ngā kanohi i te pō.
• Te tiaki i te wai: Te Hirakangā āhuatanga pupuri makukukia makuku tonu tō kiri i te pō katoa, kia kore ai e maroke, kia kanapa hoki te kiri.

Mā te whakauru i ēnei āhuatanga matua ki roto i tō tukanga whiriwhiri ka whakarite kia haumi koe ki tētahi kopare kanohi hiraka pango e whakatairanga ana i te mahi me te whakamarie, ā, hei whakarei ake i te kounga o tō moe me tō oranga whānui.

Te Whakataurite i te Hiraka ki Ētahi Atu Rauemi

Hiraka me te Hātene

He rongonui ngā kopare kanohi i te hiraka me te satin, he āhuatanga ahurei tō ia kopare e tutuki ai ngā hiahia me ngā manakohanga rerekē.

Te pupuri i te makuku

• HirakaE mōhiotia ana mō ōna āhuatanga tango makuku, he tino pai te hiraka ki te pupuri i te makuku o te kiri i te pō. Mā tēnei āhuatanga ka ārai i te wera nui, ā, ka whakarite kia pai te moe, me te kore e tūpono ka ara ake he kiri maroke, he kiri riri rānei.
• HātiniAhakoa he mama, he manawa hoki te hiraka, kāore pea e rite te taumata o te whakahaere makuku ki te hiraka. He ngawari te pā o te hiraka ki te kiri, engari kāore pea e tino whai hua ki te pupuri i te makuku o te kiri i te pō katoa.

Ngā āhuatanga hypoallergenic

• HirakaNā te mea he tino maeneene te raranga me te mata, he ngawari te hiraka ki te kiri mata ngawari, ka whakaiti i te tūponotanga o te riri, te pakaru rānei. Nā ngā āhuatanga hypoallergenic o te hiraka he mea pai mō te hunga he kiri tairongo, he mate pāwera rānei, kia pai ai te mau, kia whakamarie hoki.
• HātiniAhakoa he rite te hiraka ki te hiraka mō te mama me te manawa, kāore pea e rite te nui o ngā painga hypoallergenic. Ko te hunga e pāngia ana e te kiri, e te mate pāwera rānei, tera pea ka pai ake te hiraka nā te ngawari o te pā me ōna āhuatanga pai ki te kiri.

Hiraka me te Miro

Ina whakaritea te hiraka ki te miro mō ngā kopare kanohi, ka puta ake ētahi rerekētanga matua e pā ana ki ngā āhuatanga o te rauemi me tōna pānga ki te kounga o te moe.

Te mimiti

• HirakaHe rongonui te hiraka mō ōna kaha ki te tango i te makuku, ā, ka kaha te tango i te makuku mai i te kiri, ka ārai i te hanga werawera, ka pupuri hoki i te taiao moe maroke. Ka whai wāhi tēnei āhuatanga ki te wheako moe whakamarie ake mā te whakaiti i te tūponotanga o te kore whakamarie, te werawera rānei i te pō.
• Miro: He rerekē, e mōhiotia ana te miro mō ōnaāhua mimiti, he mea whai hua tēnei mō te hunga e werawera nui ana, e whakamahi ana rānei i ngā hua tiaki kiri i mua i te moe. Ahakoa he pai te mimiti o te miro i te makuku, ka puta pea he ahua makuku ki te kiri, ā, ka kore pea e pai te āhua mēnā kāore e whakawhitia i ia wā.

Ngā painga o te kiri

• HirakaMā te whatu tino maeneene me te mata o te hiraka ka ārai i te kukume, te kukume rānei i te kiri mata ngawari, ka whakaiti i te riri me te kino i a koe e moe ana. Mā ngā āhuatanga whakamakuku o te hiraka ka āwhina i te pupuri i te makuku o te kiri i te pō, ka whakatairanga i te kiri hauora me te whakaiti i ngā tohu o te koroheketanga i roto i te wā.
• MiroAhakoa he ngawari, he mama hoki te miro, kāore i te rite te maeneene ki te hiraka, ka puta ai he waku ki te kiri i te wā e moe ana. Hei tāpiri, ko te āhua mimiti o te miro ka arahi pea ki tete nui haere o te mimiti huamai i ngā tikanga tiaki kiri, ka pā pea ki tōna whai huatanga.

Ngā Taunakitanga Matua

Pai rawa atu

Mō te kopare kanohi hiraka pango pai rawa atu,ngā kopare kanohi hirakate mea tino pai mō te whakapai ake i te kounga o te moe me te whakatairanga i te whakangā. Ko ngā āhuatanga me ngā painga o te kopare kanohi hiraka kounga teitei ehara i te mea ko te aukati noa i te mārama; engari ka whai wāhi atu ki tētahi wheako moe marino me te whakahou.

• Ngā Āhuatanga:
• He kaha teitei ki te aukati i te māramatanga hei whakapōuri i te wā e moe ana.
• Ngā āhuatanga pupuri makuku e pupuri ana i te makuku o te kiri, e whakaiti ana hoki i te pupuhi.
• Ngā āhuatanga hypoallergenic e tika ana mō ngā momo kiri tairongo.

He mea tino nui te oho ake i te moe roa i te pō, ā, he āwhina i a koe ki te aro atu ki te rā kei mua. Ki ētahi he uaua pea tēnei ki te whakatutuki, ā, hekopare kanohi moe hirakahe mea tika pea hei āwhina.

Pai rawa atu mō te kiri tairongo

Mō te hunga he kiri tairongo, whiriwhiria hekopare kanohi hirakaHe mea hanga motuhake mō ngā momo kiri ngawari, ā, ka nui te rerekētanga o te whakamarie me te whai huatanga. Ko ngā āhuatanga me ngā painga kua whakaritea mō te kiri ngawari ka whakarite kia pai te wheako e whakatairanga ana i te okiokinga, me te kore e puta he riri, he mamae rānei.

• Ngā Āhuatanga:
• He pā mārie ki te kiri tairongo, ā, kāore e puta he riri.
• He mata tino maeneene e ārai ana i te waku me te kino.
• Ngā āhuatanga whakamakuku e pupuri ana i te makuku o te kiri i te pō.

Hei whakamutunga, he maha ngā painga o ngā kopare kanohi hiraka mōte whakaiti i ngā kita me ngā raina angiangimō te pō huri noa i te rohe kiri mātotoru o ngā kanohi me te rae.

Kōwhiringa Tahua Pai rawa atu

He mea nui te whiriwhiri i tētahi kopare kanohi hiraka pango kounga teitei engari utu nui mō te hunga e hiahia ana ki te whakatairanga i te mahi me te whai hua. Ko te kōwhiringa tahua pai rawa atu e whakakotahi ana i ngā āhuatanga matua me te utu e taea ai te uru atu, kia taea ai te moe pai me te kore e whakararu i te whakamarie.

• Ngā Āhuatanga:
• Ngā āheinga whai hua ki te aukati i te mārama hei whakapai ake i te kounga o te moe.
• He hoahoa whakamarie me ngā whitiki whakarite kia taea ai te whakarite i te rahi e hiahiatia ana.
• He painga anō hoki pērā i ngā āhuatanga tango pupuhi me te pupuri i te makuku.

He tino māmā noa iho, mā te whakamahi i te kopare kanohi hiraka ka pai ake te kounga o tō moe—kua whakamātauhia tēnei e te rangahau, i kitea ai ko te mau i tētahi ka hua akehe iti ake ngā whakararuraru i te wā e moe ana.

• Hei whakarāpopototanga, ko ngā painga ongā kopare kanohi hirakaHe whānuitia, mai i ngā āheinga mō te whakakore i te kiri me te makawe. Mā te whiriwhiri i tētahi kopare kounga teitei me te hiraka Mulberry me te whatu Charmeuse ka tino pai te whakamarie me te papai. Whakaarohia ngā āhuatanga pēnei i te arai whakakī me ngā whitiki whakarerekē hei whakarei ake i te whakangā. Ina whakatauritea te hiraka ki ētahi atu rauemi, ko ōna āhuatanga pupuri makuku ka tino kitea. Mō te wheako whānui pai rawa atu, he mea pai te haumi ki tētahi kopare kanohi hiraka kounga teitei hei whakapai ake i te kounga o te moe me te oranga whānui. Kia maumahara, ko te whakatairanga i te moe kounga me te kopare kanohi hiraka ka taea te huri i tō okiokinga pō hei wheako whakaora.