He mea nui te moe kounga mō te oranga whānui, ā, he pānga ki ngā mea katoa mai i te whakahaere taumaha ki te hauora o te ngākau. Mā te whakamahi i tētahiwhakangāwari i te katoakopare kanohi hirakaKa taea e tēnei aratohu te whakapai ake i tō wheako moe, ka whakatairanga i te okiokinga hohonu me te whakangā. I roto i tēnei aratohu, tirohia ngā painga maha o ngā kopare kanohi hiraka, me te whiwhi māramatanga ki te whiriwhiri i te mea tino tika mō ō hiahia.

Ngā Hua o ngā Kopare Kanohi Hiraka

Ina tae ki te whakapai ake i te kounga o tō moe,ngā kopare kanohi hirakahe mea whakarerekē i te kēmu. Ehara i te mea he huatau noa iho ēnei taputapu papai; ka taea e rātou te whakapai ake i tō wheako moe whānui. Me ruku tātou ki ngā painga motuhake e hanga anangā kopare kanohi hirakahe mea nui mā te hunga e hiahia ana ki te whakapai ake i ō rātou moe o te pō.

Te Kounga Moe Pai Ake

Wheakohia ngā pō e kī ana i te moe hōhonu, kore e mutu mā te whakauru i tētahikopare kanohi hirakaki roto i tō tikanga moe. Kua whakaatuhia e ngā rangahau ka whakatairangahia e ēnei kopare he moe marino ake, ka taea ai e koe te oho ake me te hou me te whakaoraora i ia ata.

Moe hohonu ake

Mā te mau i tētahikopare kanohi hiraka, ka hangaia e koe he taiao tino pai mō te moe hohonu. Mā te pēhanga ngawari e tukuna ana e te kopare ka āwhina i te whakangāwari i ngā uaua o tō mata, hei tohu ki tō tinana kua tae ki te wā hei whakangāwari me te rere atu ki te ao moemoeā.

He iti ake ngā whakararuraru

Ko tētahi o ngā painga matua o te whakamahi i tētahikopare kanohi hirakako tōna kaha ki te aukati i te māramatanga kāore e hiahiatia me ngā mea whakararuraru tirohanga. Ahakoa he tairongo koe ki te māramatanga o te taiao, he pai ake rānei ki te moe i te pōuri katoa, ka whakaratohia e ēnei kopare hete kōkō o te rangimāriee tiaki ana i a koe i ngā raruraru puta noa i te pō.

Ngā Painga Hauora

Haunga te whakapai ake i te kounga o tō moe,ngā kopare kanohi hirakaHe maha ngā painga hauora e tukuna ana hei āwhina i tō oranga whānui. Mai i te whakanui i ngā homoni nui ki te tiaki i tō kiri, ehara i te mea ko te ataahua anake te kaupapa matua o ēnei kopare, engari ko tō hauora anō hoki.

Whakarei akeMeratonīniNgā Taumata

He mea nui te mahi a te melatonin ki te whakahaere i tō huringa moe-ara, ā, he mea nui anō hoki ki te mau i tētahi...kopare kanohi hirakaka āwhina i te whakarei ake i tana whakaputanga. Mā te waihanga i tētahi taiao e pai ana mō te tukunga o te melatonin, ka tautokohia e ēnei kopare hauorangā manawataki circadianme te whakatairanga i ngā tauira moe pai ake.

Hauā-mate pāweraNgā Āhuatanga

Mō te hunga he kiri tairongo, he mate pāwera rānei, whiriwhiria he mea hypoallergenickopare kanohi hirakahe mea nui tēnei hei whakarerekē i te āhua o te kēmu. He mea ā-tūturu te hiraka, ā, he ngawari ki te kiri, he mea pai hoki mō te hunga e pāngia ana e te riri, e te mamae rānei i te wā e moe ana.

Te Whakangā me te Whakaora i te Taumahatanga

Whakangāwari i muri i tētahi rā roa me ngā hua whakamarie o tekopare kanohi hirakaHe mea hanga hei whakangā me te whakamamae i te ahotea. He āhuatanga auaha ēnei kopare hei whakapai ake i tō tikanga moe, hei āwhina hoki i a koe kia tino whakangā i mua i te moe.

Te Whakaranu Rāwena

Whakapai ake i tō wheako whakangā me te hinu lavender kua whakakiia ki te lavenderngā kopare kanohi hirakae tuku ana i ngā kakara marino i a koe e moe ana. E mōhiotia ana te lavender mō ōna āhuatanga whakamarie, e whakatairanga ana i te marino me te whakaiti i ngā taumata ahotea kia pai ake ai te moe i te pō.

Ngā Kōwhiringa Taumaha

Whakaarohia te tūhura i ngā tauritengā kopare kanohi hiraka, pērā i te Weighted Silk Sleep Stone Mask mai iTe Noho o Baloo, e whakarato ana i te pēhanga ngawari hei whakaora i te ngākau. Ka hangaia e te taumaha tāpiri he kare whakamarie e whai ana i te ahua o te awhi, e āwhina ana i a koe ki te whakangā me te whakaiti i te ahotea i mua i te moe.

Te whakauru i tētahi kounga teiteikopare kanohi hirakaKa taea e te tāpiri i ēnei kopare ki roto i tō mahinga o te pō te whakarerekē i te āhua o tō moe. Mai i te whakatairanga i te okiokinga hohonu ki te tuku i ngā painga rongoā pēnei i te whakamamae i te ahotea me te whakapai ake i te hauora o te kiri, ehara i te mea he taputapu noa iho ēnei kopare—he taputapu nui hoki hei whakatutuki i te kounga moe tino pai.

Ngā Take hei Whakaaroaro

Kounga Rauemi

Hiraka Parakorevs. Ngā Ranunga

I te wā e whakatau ana i waenga ihiraka parakoreme ngā ranunga mō tō kopare kanohi, he mea nui kia whai whakaaro koe ki ngā painga o ia kōwhiringa.Hiraka parakorengā kopare kanohi, i hangaia mai i ngā mea papaihiraka māpere, e whakarato ana i te whakamarie me te huatau tino pai, me te tuku hoki i ngā painga nui mō tō kiri me tō makawe. I tētahi atu taha, ka taea e ngā rauemi whakaranu te tuku i tētahi atu kōwhiringa utu iti ake me te kore e whakararu i te kounga.

Ngā Painga Hypoallergenic

Te whiriwhiri i tētahikopare kanohi hirakahe āhuatanga hypoallergenic tēnei, ā, ka taea e te hiraka te huri i te ao mō te hunga he kiri tairongo, he mate pāwera rānei. Mā te āhua hypoallergenic tūturu o te hiraka ka noho tō kiri kia kore e pāwera, e kore hoki e mamae i te pō katoa. Mā te whiriwhiri i tētahi hypoallergenickopare kanohi hiraka, ko te whakamarie me te hauora te mea nui ki a koe i roto i tō mahinga moe.

Te Pūkenga Ārai-Mārama

Ngā Kakahu Tae Pōuri

He mea nui ngā papanga pouri ki te whakarei ake i te kaha o ō makawe ki te aukati i te māramatangakopare kanohi hirakaMā te whiriwhiri i tētahi kopare i roto i ngā tae hōhonu, pōuriuri, ka hangaia e koe he taiao tino pai mō te moe marino mā te ārai i ngā pūtake mārama kāore e hiahiatia. Ka whakatairanga tēnei i te whakangā hōhonu ake, ā, ka whakaitihia ngā raruraru i te pō.

Hoahoa me te Taurite

Te hoahoa me te taunga o tōkopare kanohi hirakahe mea nui ēnei hei āwhina i tōna whai huatanga whānui. Kōwhiria he kopare e pai ana te āhua ki tō mata, me te kore e pāngia e te pēhanga, e te mamae rānei. Mā te hoahoa pai e whakarite kia kapi katoa te mata, kia ārai hoki i te mārama, kia taea ai e koe te moe pai i te pō katoa.

Ngā Āhuatanga Tāpiri

Whakakī Lavender

Wheakohia te whakangā me te ata noho pai ake me tekopare kanohi hirakahe kakara reka o te lavender. Mā te kakara marino o te lavender ka āwhina i te whakamamae i te ahotea, ka waihanga i tētahi taiao moe marino e whakatenatena ana i te moe hohonu me te whakaora. Kōwhiria he wāhi e kī ana i te lavenderkopare kanohi hirakamō tētahi wheako kare ā-roto e whakamīharo ana i ia pō.

Ngā Kōpare Taumaha

Whakaarohia te tūhura i ngā kōwhiringa taumaha ina whiriwhiria ana e koekopare kanohi hirakamō te whakamarie me te whakangā. Ka whakaratohia e ngā kopare taumaha he rongoā pēhanga ngawari e whai ana i te ahua o te awhi, e whakatairanga ana i te whakangā hohonu i mua i te moe. Mā te taumaha kua tohatohahia kia ōrite puta noa i te kopare, ka taea e koe te whakangā me te moe marino me te kore e uaua.

Mā te āta whakaaro ki ēnei āhuatanga i te wā e whiriwhiri ana koe i tāukopare kanohi hiraka, ka taea e koe te whakapai ake i tō wheako moe ki tētahi taumata hou. Mā te whakanui i te kounga o ngā rauemi, te āheinga ki te ārai i te mārama, me ngā āhuatanga tāpiri pērā i te whakakī lavender, ngā kōwhiringa taumaha rānei, ka whakarite kia kore e whakaora noa iho tō moe pō engari kia tino papai hoki.

Awhe Utu

Ina tae ki te whiriwhiri i te mea tino tikakopare kanohi hiraka, he mea nui te whakaaro ki te whānuitanga o te utu i roto i tō tukanga whakatau. Ahakoa kei te rapu koe i tētahi kōwhiringa e pai ana ki te tahua, kei te hiahia rānei koe ki te haumi ki tētahi kōwhiringa utu nui, mā te mārama ki ngā utu rerekē ka āwhina i a koe ki te hoko whai whakaaro e hangai ana ki ō hiahia me ō hiahia.

Ngā Kōwhiringa Tahua

Mō te hunga e rapu ana i tētahi mea utu tika engari whai huakopare kanohi hiraka, he otinga utu-whai hua ngā kōwhiringa tahua iti, me te kore e whakaiti i te kounga. Kua hangaia ēnei kopare hei tuku i ngā painga nui o te rauemi hiraka, me te noho wātea tonu ki te hunga e hiahia ana ki te whakapai ake i ō rātou wheako moe me te kore e pakaru te putea. Me ngā utu e tīmata ana i te £40, he pai te tahuangā kopare kanohi hirakahe kōwhiringa whai hua mā te hunga e aro nui ana ki te kounga me te utu tika.

• He maha ngā painga o te whakamahi i tētahi kopare kanohi i hangaia ki te 100% hiraka māpere mō tō kiri me tō makawe, tae atu ki te kiri makuku, ngā āhuatanga ārai-wrinkle, me te tiaki makawe i te pō.
• He ngawari ngā kopare kanohi hiraka ki te mata, ka whakatairanga i te whakangā,whakapai ake i te kounga me te roa o te moe, ā, ka tiakina te kiri ngawari huri noa i ngā kanohi.

I a koe e tūhura ana i ngā kōwhiringa tahua, tirohiangā kopare kanohi hirakae whakatairanga ana i te kounga me te whakamarie o ngā rauemi, me te tuku utu e pai ana ki te pēke. Ahakoa kāore ēnei kopare i te whakauru i ngā āhuatanga tāpiri pērā i ngā wai rēmana, i ngā hoahoa taumaha rānei, ka tukuna tonutia ngā painga matua o te whakamahi i te hiraka hei whakapai ake i te kounga o te moe.

Ngā Kōwhiringa Tino Pai

Te haumi i roto i te moni tāpuikopare kanohi hirakaka whakarei ake i tō tikanga moe ki tētahi wheako papai e whakakotahi ana i te kāhua me te mahi. He maha ngā kōwhiringa kounga teitei e whakaatu ana i te mahi toi tino pai, ngā āhuatanga hoahoa matatau, me ngā āhuatanga whakamarie whakarei ake e whakatutuki ana i ngā tāngata matatau e rapu ana i ngā taputapu moe tino pai. Mai i te £60 ki te £77 ngā utu, ko te kounga teiteingā kopare kanohi hirakae tuku ana i te kounga me te huatau tino pai mō te hunga e whakanui ana i ngā wheako moe tino pai.

• Kua whakamātauhia e ngā kairangahau mā te whakamahi i ngā kopare moe hiraka parakore ka hua ake he moe hohonu ake, he iti ake ngā raruraru, ka whakanui ake i ngā taumata melatonin, ā, ka whakapai ake i te kounga moe whānui.
• Ka hangaia e ngā kaihanga he kopare kanohi hiraka me tēnei rauemi papai hei whakapai ake i tō tauira moe, hei āwhina hoki i a koe kia mau tonu te taitamarikitanga o tō kiri.

I te wā e whiriwhiri ana i ngā whiringa utu nui, tirohiangā kopare kanohi hirakaHe mea hanga mai i ngā rauemi kounga teitei pērā i te hiraka māpere 100% mō te whakamarie me te whai huatanga tino pai. Tērā pea kei roto i ēnei kopare he āhuatanga auaha pērā i ngā whakakī lavender, he hoahoa taumaha rānei hei whakarei ake i te whakangā me te whakatairanga i te moe hōhonu ake i te pō.

Mā te tūhura i ngā kōwhiringa tahua me ngā kōwhiringa utu nui i roto i te awhe utu mai i te £40 ki te £77, ka kitea e koe te mea tino paikopare kanohi hirakae tutuki ai ō hiahia motuhake, me te whakarite hoki i te moe okioki i te pō e kī ana i te papai me te whakamarie.

Ngā Taunakitanga Matua

Ina tae ki te whiriwhiri i te mea pai rawa atukopare kanohi hirakaMō ō hiahia moe, mā te whakaaro ki ngā taunakitanga matua ka āwhina i a koe ki te whakatau whai whakaaro e hangai ana ki ō hiahia me tō tahua. Ahakoa ko te kounga whānui, ko te whakangā, ko te utu iti rānei te mea nui ki a koe, he maha ngā painga o ēnei whiringa matua hei whakapai ake i tō moe pō.

Pai rawa atu

Mō te hunga e rapu ana i te huinga tino pai o te whakamarie me te whai huatanga i roto i tekopare kanohi hiraka, Hua AHe mea hanga tēnei kopare mai i te hiraka māpere papai, ā, he tino ngawari ki tō kiri, me te ārai hoki i te māramatanga kia moe pai ai. Nā ōna āhuatanga hypoallergenic me tōna hoahoa pai rawa atu,Hua Amā tēnei ka tino wātea koe, ka okioki pai hoki i ia wā e mau ana koe.

Ina tae ki te whānuitanga o ngā mahi me te kounga o te mahi toi,Hua Bka puta hei whiringa matua mō te mea pai rawa atukopare kanohi hiraka. I hangaia kia maeneene te āhua ki tō mata, me te kore e whakararuraru, ka taea te whakarite i tēnei kopare kia rite ki ngā hiahia o te tangata. Me ōna āhuatanga ārai mārama matatau me te kōwhiringa whakakī lavender whakamarie,Hua Bka whakapūmau i tētahi wheako moe marino e whakatairanga ana i te whakangā me te whakaora.

Pai rawa atu mō te whakangā

Mena ko te whakangā te whāinga matua māu ina whakamahi ana i tētahikopare kanohi hiraka, kaua e titiro atu ki tua atu i teKopare Kanohi Hiraka Whakangāwari. He kakara reka o te lavender tēnei, ā, ka hangaia he taiao marino hei whakatenatena i te whakamamae i te ahotea me te marino i mua i te moe. Ko te rongoā pēhanga ngawari e whakaratohia ana e te hoahoa taumaha ka whakarite kia tino okioki koe i a koe e whakarite ana mō te pō moe hohonu, whakaora. Me ōna āhuatanga auaha me te ahua papai, ko teKopare Kanohi Hiraka Whakangāwarihe kōwhiringa tino pai mō te hunga e rapu ana i te whakamarie me te rangimārie mutunga kore.

Mō te hunga e rapu ana i ētahi atu kōwhiringa e hāngai ana ki ō rātou hiahia,Hua CHe ranunga o te kāhua me te mahi i roto i te kete kotahi. Mā tōna hoahoa māmā me ngā whitiki whakarerekē, ka taea e tēnei kopare te whakarite kia pai ai te noho i te pō. Ahakoa he pai ki a koe ngā kōwhiringa kua whakaranua ki te lavender, ki te taumaha rānei,Hua Ce whai hua ana i ngā taha e rua hei whakapai ake i tō wheako whakangā me te whakatairanga i te kounga o te moe.

Kōwhiringa Tahua Pai rawa atu

Ina he mea nui te utu tika hei whiriwhiri i te mea pai mōukopare kanohi hiraka, whakaarohia te tūhuraHua Dhei kōwhiringa pai rawa atu mō te tahua iti. Ahakoa te utu e taea ana, kāore tēnei kopare e whakaiti i te kounga me ngā āhuatanga matua. He mea hanga mai i ngā rauemi hiraka kounga teitei me ngā āhuatanga hypoallergenic,Hua De whakatairanga ana i te whakamarie me ngā painga hauora kia pai ai te moe i te pō, me te kore e pakaru te putea.

Mō te hunga e rapu ana i tētahi otinga utu tika engari whai hua mō ō rātou hiahia moe, tirohia atuHua Ehei kōwhiringa pai rawa atu mō ngā kopare kanohi hiraka. Nā ōna āheinga ārai mārama me te taunga pai, ka tukuna e tēnei kopare ngā painga nui i te awhe utu ataahua me te kore e whakaiti i te kounga, i te āhua rānei. Ahakoa he hou koe ki te whakamahi i ngā kopare kanohi hiraka, e rapu ana rānei koe ki te whakakapi i tō mea o nāianei ki tētahi kōwhiringa pono,Hua Ee whakarato ana i ngā mea katoa e hiahiatia ana e koe mō te moe okioki i te pō.

Mā te tūhura i ēnei tūtohutanga matua o te ao o ngā kopare kanohi hiraka—mai i ngā kōwhiringa utu nui e tuku ana i te whakamarie papai ki ngā kōwhiringa utu iti e tuku ana i ngā painga nui—ka kitea e koe te mea tino pai mō ō hiahia moe ahurei. Mā te whakatairanga i ngā āhuatanga pēnei i te kounga o ngā rauemi, ngā āhuatanga tāpiri pēnei i te hinu lavender, ngā hoahoa taumaha rānei, me ngā awhe utu ka whakarite kia haumi koe ki tētahi taputapu hei whakarei ake i tō moe pō me te whakatairanga hoki i te oranga whānui.

Whakamutunga

Ehara i te mea he taputapu noa iho ngā kopare kanohi hiraka; he taputapu nui hoki hei whakatutuki i te kounga moe pai rawa atu. Mā te whakatairanga i te kounga o ngā rauemi, te kaha ki te ārai i te mārama, me ngā āhuatanga tāpiri pērā i ngā wai rēmana, ngā hoahoa taumaha rānei, ka taea e te tangata te whakapai ake i tō rātou moe pō me te whakatairanga i te oranga whānui.

Ngā Whakaaturanga:

• Kiritaki Kua Manatokohia"Ko te kopare kanohi pai rawa atu mō te moe - Te Kohinga Hiraka"
• Ākuhata Pāder"Ki te mea kei te mau koe i tētahi kopare kanohi hei painga mō te moe, tera pea ka miharo koe ka whai hua anō hoki tō kiri. Ko tētahi o ngā rauemi rongonui mō te kopare kanohi ko te hiraka."
• Ngā Mahi Hiraka o Rānana"He maha ngā āhua me ngā momo kākahu o te mākete mō ngā kopare moe, engari ko te mea tino whai hua mō tō moe ataahua ko te kopare kanohi hiraka māpere."
• Kamupene Moe Moe"I roto i te ao o ngā kopare moe, he mea nui te whiriwhiri i te papanga. Ā, ko Mulberry Silk te crème de la crème o ngā papanga mō ngā kopare moe."
• Taupoki urunga hiraka"Ehara i te mea he ngawari, he mātao hoki te kopare kanohi hiraka ki te mata anake, ā, ka āwhina hoki i te whakangā."

Ina tūhuratia ngā kōwhiringa tahua me ngā kōwhiringa papai i roto i te awhe utu mai i te £40 ki te £77, ka kitea e te tangata te kopare kanohi hiraka tino pai e tutuki ai ā rātou hiahia. Ahakoa e rapu ana koe i te whakamarie papai, i ngā painga nui rānei i te utu ātaahua, kei reira te mea tino pai e wātea ana.

Te haumi ki roto i tētahiMā te kopare kanohi hiraka kounga teitei ka roa ake te moeme te iti ake o ngā whakararuraru, me te whakanui ake i ngā taumata melatonin me te whakapai ake i ngā tauira moe whānui. Ka hangaia e ngā kaihanga ēnei kopare papai hei whakarei ake i ngā wheako moe me te āwhina ki te pupuri i te kiri taitamariki i roto i te wā.

Mā te whakauru i tētahi kopare kanohi hiraka ki roto i ā rātou mahi o te pō, ka whakatairangahia e te tangata te whakangā, te whakapai ake i te hauora o te kiri, me te kounga o te moe. Mā ngā āhuatanga whakamarie o ngā kopare kua whakakiia ki te lavender ka hangaia he taiao moe marino e akiaki ana i te whakamamae i te ahotea me te marino i mua i te moe marino.

Te whiriwhiri i tētahi kopare kanohi hiraka i hangaia mai iKa whakanui ake te hiraka māpere 100% i te whakamarieā, he pai rawa atu ngā painga mō te hauora o te kiri me te makawe. Mā te pā ngawari ki te mata me te taumaha tāpiri mō te pā hohonu, ka whakatairangahia e ēnei kopare te whakangā me te whakapai ake i te roa o te moe.

Hei whakamutunga, ko te whiriwhiri i te kopare kanohi hiraka tino pai rawa atu me whai whakaaro ki ngā āhuatanga maha pēnei i te kounga o te rauemi, ngā āhuatanga hoahoa pēnei i te āheinga ārai mārama, ngā āhuatanga tāpiri tae atu ki ngā whakakī lavender, ngā hoahoa taumaha rānei, me ngā awhe utu. Mā te whakatau whai whakaaro i runga i ngā manakohanga me ngā matea whaiaro, ka taea e te tangata te huri i ō rātou moe pō hei wheako papai e ki ana i te whakamarie me te whakaora.