Te Mārama ki a Māmā

Te Whakamāramatanga o Momme

I te ao o te hiraka,māmāhe tohu mō te kounga me te papai. Nō Hapani mai, hei paerewa mōte ine i te mātotoru o te hirakapapanga. Ko ngā uara momme teitei ake e tohu ana i te whatu pakari ake, e whakaatu ana i te mahi toi tino tupato e uru ana ki te hanga i iaurunga hirakaHe rite te ine i te taumaha o te momme ki te tatau miro i roto i te whatu miro, e whakaatu ana i te momonatanga me te ataahua o te hiraka e whakamahia ana.

Te Hiranga o te Momme i roto i te Kounga o te Hiraka

Ehara i te mea ko te tau anake te hiranga o te momme; he pānga tika ki te pakari me te wheako pā o tō urunga hiraka. Ko te nui ake o te maha o ngā momme e tohu ana i te whatu matotoru ake me te nui ake o te hiraka e whakamahia ana mō ia inihi tapawha, ka hua ake he papanga e whakaatu ana i te huatau me te manawanui. Ko ngā miro pai i whatua kia uaua i ngā taumata momme teitei e whakarei ake ana i te roa o te ora me te kakano ataahua e mirimiri ana i tō kiri i ia pō.

Ngā Awhe Momme Noa mō ngā Taupoki Urunga Hiraka

I a koe e whakatere ana i te ao o ngā urunga hiraka, he mea nui te mārama ki ngā momo momme noa hei whakatau i ō hiahia. Mai i ngā uara momme iti ki te teitei, he rerekē ngā āhuatanga o ia momo e whakatutuki ana i ngā hiahia rerekē:

Māmā iti (6-12)

Mā te awhi i tētahi whānuitanga urunga hiraka iti iho ka taea e koe te uru atu ki te ao o ngā urunga hiraka utu iti. Ahakoa kāore pea ēnei kōwhiringa i te taumaha me te pakari rite ki ngā urunga hiraka teitei ake, ka hoatu tonu he pā ngawari ki tō kiri, ka hoatu he tirohanga ki te ao hiraka papai me te kore e pakaru te putea.

Māmā waenga (13-19)

Mā te whakaurunga ki te ao o ngā momme waenga ka kitea he taurite i waenga i te whai huatanga utu me te kounga. Mā te roa o te mau me te kakano pai ake i ērā o ngā momo iti ake, ka tukuna e ngā momme waenga he maha ngā whakamahinga me te whakamarie e tika ana mō te whakamahi o ia rā.

Māmā teitei (20+)

Whakarei ake i tō wheako moe me ngā urunga urunga hiraka "high-momme" e whakaatu ana i te papai me te huatau. Ko te kounga teitei e pā ana ki ngā "high momme" ka whakarite kia roa te mau me te reka ki tō kiri. Ahakoa he nui ake te utu mō ēnei kōwhiringa, nā te roa o te mau, he pai te haumi ki te whakamarie me te āhua.

Ngā Take hei Whakaaroaro i te Wā e Kōwhiri Ana i a Māmā

Ngā Manakohanga Whaiaro

Te kakano me te ahua e hiahiatia ana

Awhitia te ātaahua ongā urunga hirakae whakatutuki ana i ō hiahia whaiaro, e tuku ana i te pā ngawari ki tō kiri. Kia pārekareka ki te kakano papai me te whakamarie kore e kitea e ia pō, e whakaara ake ana i tō wheako moe ki ngā taumata hou.

Ngā painga o te kiri me te makawe

Wetekina ngā mea ngaro o te ataahua i whatuhia i rotongā urunga hiraka, nā te mea ehara i te mea ka whakapaipai noa i tō kiri engari ka whāngai hoki i ō makawe i ia moe. Wheakohia te ngawari o te mirimiri hiraka ki tō mata, ka whakaiti i te waku me te whakarei ake i te kanapa me te hauora o ō makawe.

Āhuarangi me te Wā

Ngā āhuarangi mahana

I ngā wā mahana, kia māhorahora te hau ongā urunga hirakame ngā taumaha tino pai. Kia rongo i te māmā o te hiraka e tau ana ki runga i a koe, e whakarato ana i te kare whakamatao e hono ana ki ngā pō mahana mō te moe okioki.

Ngā āhuarangi makariri

I te hekenga o te pāmahana, takoto ki roto i te mahana o ngā urunga hiraka hiraka o te momme teitei e whakarato ana i te whakamarie me te whakamarumaru. Awhitia te ngawari o te awhi o te hiraka, ka waihanga i tētahi piringa whakamarie i waenganui i ngā ahiahi makariri mō tētahi moe whakamarie me te papai.

Ngā Whakaaro mō te Tahua

Te utu me te kounga

Rukuhia ki te ao ongā urunga hirakate wāhi e tūtaki ai te utu me te kounga i roto i te tino taurite. Tūhurahia ngā kōwhiringa e hangai ana ki tō tahua, me te whai wāhi atu ki te whakapaipai me te pakari e whakaratohia ana e te maha o ngā momme, kia pai ai te haumi ki te papai me te roa o te ora.

Te haumitanga mō te wā roa

Tīmatahia he haerenga ki te huatau pumau mā te whiriwhiringā urunga hirakame te taumaha tino pai mō ngā painga ataahua pumau. Tirohia te pehea e piki ake ai te haumi ki te hiraka kounga i ngā au hou, e tuku ana i te whakamarie pumau me te kāhua e tu tonu ana i roto i te whakamātautau o te wā.

Te Whakataurite i ngā Taumaha Momme Rerekē

Ngā Painga me ngā Huakore o Low Momme

Utu whaitake

• Awhitia te ataahua utu-whai hua o te iti-momonangā urunga hirakae whakaatu ana i a koe ki te ao o te hiraka, kāore he utu nui.
• Itehia te pā ngawari ki tō kiri, e tuku ana i te reka o te papai i te utu e taea ana.

Ngā āwangawanga mō te roa

• Whakaarohia te taurite i waenga i te utu iti me te pakari ina whiriwhiria ana he urunga hiraka iti-momona.
• Ahakoa kāore i te rite te matotoru o ēnei kōwhiringa ki ngā moenga teitei, he ngawari tonu, he whakamarie hoki te mata mō tō moe i te pō.

Ngā Painga me ngā Huakore o te Medium Momme

Te taurite o te utu me te kounga

• Eke atu ki te ao o ngā urunga hiraka māmā-waenga e hanga ana i te taurite i waenga i te utu whaitake me te kounga.
• Kia pai te pakari me te kakano pai ake ki te whakaritea ki ngā mommes o raro, e whakarato ana i te maha o ngā whakamahinga mō ia rā.

Ngā momo mahi

• Tūhurahia te ngāwari o ngā urunga hiraka māmā-waenga e whakatutuki ana i ngā momo manakohanga me ngā matea.
• Kia pārekareka ki te āhua papai ki tō kiri, me te whai hua anō hoki mai i te papanga pakari e ātete ana ki te whakamahinga auau.

Ngā Painga me ngā Huakore o te High Momme

Kounga teitei

• Whakaarahia tō wāhi moe kingā urunga hiraka mō te whaea nuie whakaatu ana i te rangatira me te huatau.
• Kia kaha ki te kounga teitei e pā ana ki ngā māmā tiketike, kia pai ai te wheako i ia pō.

Te utu teitei ake

• Kia mārama ki te uara haumitanga o ngā urunga hiraka māmā-nui engari he nui ake te utu tīmatanga.
• Whakaarohia tēnei whakapaunga hei whakapaunga wā roa ki te whakamarie, ki te pakari, me te papai rawa atu.

Ngā Tohutohu mō te Tiaki i tō Taupoki Urunga Hiraka

Te Horoi me te Whakamaroke

Te horoi ringa me te horoi mīhini

Ina tae ki te tiaki i tōurunga hiraka, kia aro nui ki ngā tikanga ngawari hei tiaki i ōna muka ngawari. Kia maumahara ki ngā tohutohu a ngā tohunga o te ao, pērā iWayne Edelman, Tumu Whakahaere o tētahi ratonga horoi maroke papai. E whakanui ana ia i te hiranga o te horoi i tō urunga hiraka mai i roto ki waho hei tiaki i tōna mata mai i ngā kino pea. Mā te whai i tēnei taahiraa māmā, ka taea e koe te pupuri i te kounga o tō moenga hiraka mō ngā tau e haere ake nei.

Ngā tikanga whakamaroke tika

I a koe e whakatere ana i te ao o te tiaki hiraka, whakaarohia te mātauranga i tohaina e te tohunga tiaki kiriTākuta Zeichnermō ngā tikanga whakamaroke. E whakanui ana a Tākuta Zeichner i te hiranga o te whakamaroke i tō urunga hiraka ki te hau hei ārai i ngā kino ka puta mai i te whakamahi i te whakamaroke. Mā te whiriwhiri i te whakamaroke hau, ehara i te mea ka tiakina te kounga o te papanga engari ka whakarite hoki kia noho ngawari, kia ataahua hoki tō urunga i ia whakamahinga.

Rokiroki

Te karo i te rā tika

Parepare i tōurunga hirakamai i ngā āhuatanga kino mā te penapena kia matara atu i te rā tika, kia mau tonu ai tōna kanapa me tōna kanapa tae i roto i te wā. Mā te whakarongo ki tēnei tohutohu, ka tiakina e koe tō haumitanga ki ngā moenga hiraka kounga teitei, ka taea ai e ia te whakapaipai i tō rūma moe me te huatau me te whakahirahira mō ngā tau maha.

Te whakamahi i ngā putea rokiroki manawa

Whakarei ake i te roa o tō orangaurunga hirakamā te whakamahi i ngā putea rokiroki manawa hei tiaki i te moenga mai i te puehu me ngā paru, me te pupuri tonu i te hau pai. Ka mahi ēnei putea motuhake hei kōkō tiaki mō tō moenga hiraka, kia mau ai te āhua papai me te whakamarie o ia pō, e rite ana ki tētahi wāhi hararei whetu rima.

Ngā Tohutohu mō te Roa o te Ora

Ngā urunga hurihuri

Whakamahia tētahi rautaki māmā engari whai hua i tūtohutia e ngā tohunga hei whakaroa i te roa o te ora o tōurunga hiraka: hurihurihia i waenga i ngā pouaka maha i ia wā. Ehara i te mea ka tohatoha ōrite te kakahu o tēnei mahi ki ia wahi, engari ka taea hoki e koe te pārekareka ki te reka o te hiraka hou i ia pō, ka whakapai ake i tō wheako moe me te huatau ngāwari.

Te tiaki auau

Whakauruhia ngā tikanga tiaki auau ki roto i tōu āhua noho hei pupuri i te ataahua me te ātaahua o tō tinanaurunga hirakamā te kore e uaua. Mā te whai i tētahi tikanga tiaki auau—pērā i te horoinga ia wiki e ai ki ngā tohutohu a Tākuta Zeichner—ka whakarite koe ka noho tonu tō moenga hiraka hei wāhi whakamarie me te whakangā, ka tono atu ki a koe kia okioki me te ātaahua i te mutunga o ia rā.

Kia awhia te huatau me te whakamarie o te whiriwhiri i te mea tino tikaurunga hirakamomme mō tō okiokinga pō. Whakareihia tō wāhi moe me te pa o te hiraka 22 Momme, kia pai ai te moe, kia ki tonu i te ataahua me te ataahua. Tirohia ngā painga ataahua e tatari ana i a koe e whakangā ana i roto i te awhi ataahua o ngā Pillowcases Silk Tuturu, e huri ana i tō rūma moe hei piringa marino me te kāhua.