Kimihia te mea ngaro mō te moe whakaora me teHiraka WhakakotahiKopare Kanohi Kore KakaraWhakapai ake i te kounga o tō moe, ā, awhia te marino o te okiokinga marino. I roto i tēnei tuhinga, ka rukuhia e mātou te ao o te oranga papaingā kopare kanohi hiraka, me te arotahi ki ngā painga tino pai e tukuna ana e rātou. Mai i te hauora kiri kua whakapaitia kingā huringa moe REM roa, wetekina te pūmanawa mō te whakaora i a koe anō. Me tūhura tātou me pēhea te whiriwhiri i te kopare kanohi tika ka taea te whakarerekē i tō mahinga moe.

Te Mārama ki ngā Painga

He aha i whakamahia ai he kopare kanohi

Te Kounga Moe Pai Ake

Whakapai ake i te kounga o tō moe mā te whakauru i tētahi kopare kanohi ki roto i tō tikanga moe. Kua whakaatuhia e ngā rangahau ka taea e te whakamahi i tētahi kopare kanohi te arahi ki tengā tauira moe kua whakapaitia, whakaitihia ngā raruraru i te pō, ā, whakarei ake i te whakaputanga omelatonin, te homoni e whakahaere ana i ngā huringa moe.

Te Ārai i te Mārama

Whakamātauria ngā painga o te ārai mārama me te whakamahi i tētahi kopare kanohi kounga teitei. Mā te whai huate aukati i ngā pūtake mārama o waho, ka taea e koe te waihanga i tētahi taiao pōuri, pai hoki mō te moe marino. Mā tēnei pōuri ka tohu ki tō roro kua tae ki te wā okioki, ka whakatairanga i te moe hōhonu ake, whakahou ake hoki.

Ngā Painga o te Rauemi Hiraka

Ngāwari ki te Kiri

Kia pārekareka ki te āhua papai o te hiraka ki tō kiri. He rongonui te hiraka mō tōna ngawari me te maeneene o te kakano, ā, he ngawari ki te kiri mata ngawari. He rerekē ki ētahi atu rauemi ka pā kino pea, ka whakarite te hiraka i tētahi wheako whakamarie i a koe e rere ana ki te whenua moemoeā.

Te Whakahaere Pāmahana

Tirohia ngā āhuatanga ā-tūturu o te hiraka hei whakahaere i te pāmahana. Ka āwhina tēnei papanga manawa ki te pupuri i te pāmahana moe pai mā te tango atu i te makuku me te wera nui. Ahakoa he pō raumati mahana, he pō hotoke makariri rānei, ka urutau te hiraka ki ngā hiahia o tō tinana mō te moe marino.

He aha i whiriwhiri ai i te mea kāore he kakara

Ngā Whakaaroaro mō te Tairongo

Mō te hunga he mate pāwera, he mate pāwera rānei, he mea nui te whiriwhiri i tētahi kopare kanohi kāore he kakara. Ka taea e ngā kakara i roto i ngā hua kakara te whakaoho i ngā tauhohenga i roto i te hunga he ngawari te kiri, ka arahi ki te kore whakamarie, ki te raruraru rānei i te moe. Mā te whiriwhiri i tētahi mea kāore he kakara ka noho marino, ka kore hoki he riri.

Te Whakangāwari Parakore

Awhitia te whakangā parakore me te kakara korekopare kanohi hirakaKāore he kakara tāpiri, ka taea e tēnei momo kopare te whakangā me te kore e pāngia e ngā kakara. Nā te korenga o ngā kakara horihori ka hangaia he taiao marino e pai ana mō te whakangā hohonu me te moe marino.

Ngā Āhuatanga Matua hei Whakaaroaro

I te wā e whiriwhiri ana i te mea tino paikopare kanohi hiraka, he mea nui kia whakaarohia ngā āhuatanga matua e whai wāhi ana ki tētahi wheako moe marino, whakaoraora hoki. Mai i te kounga o ngā rauemi ki te hoahoa me te taunga, he mea nui ia āhuatanga hei whakarite i tō whakamarie me tō makona. Me tūhuratia ngā āhuatanga matua hei whakatau i te mea tino pai.kopare kanohi hiraka horihori kāore he kakaramō tō mahinga moe.

Kounga Rauemi

Te Hiranga o te Hiraka

Hiraka me ētahi atu rauemi

• Kakahu hirakahe mea nui te tūiti ake te mimiti i ngā rauemipērā i te miro, i ngā papanga hangai rānei. Mā tēnei āhuatanga ahurei ka noho makuku tō kiri i te pō katoa, ka ārai i te maroke me te kore whakamarie.
• Nā te maeneene o te hiraka ka iti te waku ki tō kiri, ka whakaiti i te tūponotanga o tengā kōpikote hanga huri noa i ō kanohi. Poroporoaki ki ngā kita o te ata me te whakamahi i tētahi kopare kanohi hiraka ngawari.

Ngā Rerekētanga Matua: Hiraka me te Hātini

• I angā kopare kanohi satinhe iti ake te utu, he māmā ake hoki te tiaki,ngā kopare kanohi hirakae tuku ana i te kounga me ngā painga tino pai.
• Ko te hirakakore-mate pāwera, he mea tino pai mō te hunga he kiri tairongo. Nā tōna āhua manawa ka whakarite kia pai te pāmahana o te moe, kia pai ai te okiokinga.

Te Whakataurite i ngā Rauemi

Hiraka me ētahi atu papanga

• He mea nui te mahi a ngā muka hiraka ki te pupuri i te makuku o te kiri mā tete whakaiti i te ngaronga o te makukui te pō. Ka āwhina tēnei ki te pupuri i tō kiri kia mātotoru, kia ngāwari hoki, ā, ka whakaiti i ngā tohu o te koroheketanga.
• Mā te kōwhiri i tētahi kopare kanohi hiraka kounga teitei e kore e whakarei ake i tō tauira moe anake, engari ka āwhina hoki ki te pupuri i te kiri taitamariki i te roanga o te wā.

Hiraka me ētahi atu rauemi (Cashmere, Cotton, Velvet, Fleece)

• Ki te whakaritea ki ngā rauemi pēnei i te kāhimere, te miro, te weriweri, te huruhuru hipi rānei, ka tukuna e te kopare hiraka kounga teiteite tiaki ātaahua mō te rohe kanohi tairongo.
• He maha ngā momo papanga e wātea ana i te mākete; heoi, he mea motuhake te hiraka mō tōna āhua papai me ōna painga tino pai mō te hauora o te kiri me te kounga o te moe.

Hoahoa me te Taurite

Ngā Take Whakamarie

He mea nui te whakarite i te whakamarie tino pai ina whiriwhiria he kopare kanohi e tutuki ana i ō hiahia. Whakaarohia ngā āhuatanga hei whakarei ake i tō wheako whakangā whānui:

1. NgāwariKa pā ngāwari te kopare kanohi hiraka ki tō kiri, ka hoatu he whakamarie kore e rite mō te pō katoa.
2. Taurite WhakariteRapua ngā kopare mengā whitiki whakaritemā tēnā ka taea e koe te whakarite i te tau e rite ana ki te rahi o tō upoko me te taumata piri e pai ana koe.
3. Hoahoa MāmāKōwhiria he kopare kanohi māmā e kore e pēhi i tō mata, ā, e ārai pai ana hoki i te mārama.

Ngā Whitiki Whakarite

I te aromatawai i ngā momo kopare kanohi, kia aro ki te hoahoa o te whitiki:

• Ngā Rīpene ĀraiMā ngā here rapa kua takai ki te hiraka ka mau te hononga haumaru engari he ngawari, me te kore e whakararuraru, e waiho rānei he tohu ki tō kiri.
• Roa WhakaritengaMā ngā whitiki whakarerekē ka taea e koe te whakatutuki i te taunga tino tika me te kore e whakararu i te whakamarie, i te whai huatanga rānei o te aukati i te mārama.

Te Pumau me te Tiaki

Ngā Tohutohu Horoi

Ko te tiaki tika te mea nui hei whakaroa i te ora o tō kopare kanohi hiraka:

1. Te Horoi RingaHei tiaki i te āhua ngawari o te papanga hiraka, horoia ā-ringa tō kopare kanohi ki te hopi horoi ngawari me te wai matao.
2. Whakamaroke i te HauKaua e tukua tō kopare hiraka kia whiti tika mai i te rā; engari, whakamarokehia ki te hau i roto i te wāhi atarangi hei ārai i te pakaru, i te memeha rānei o te tae.

Te Roa o te Hiraka

Mā te haumi ki tētahi kopare kanohi hiraka kounga teitei ka puta he hua mō te wā roa:

• Mā te tiaki tika me te tiaki, ka taea e te kopare hiraka kounga teitei te pupuri i tōna āhua papai me tōna whai huatanga mō te wā roa.
• Mā te pakari o te hiraka ka taea e koe te moe pai i ngā pō marino, me te kore e whakararu i te whakamarie, i te kounga rānei.

Me pēhea te whiriwhiri i te mea pai rawa atu

Ngā Manakohanga Whaiaro

Te aro ki te māramatanga

Ina whakaarohia te mea tino paikopare kanohi hirakamō ō hiahia, he mea nui kia whakatau i ō hiahia whaiaro. Mena he aro nui koe ki te mārama, mā te whiriwhiri i tētahi kopare kanohi hiraka kounga teitei ka pai ake tō wheako moe. Ko te kakano ngawari me te maeneene ongā kopare kanohi hirakaka pā mārie ki tō kiri, kia tino whakamarie ai koe i a koe e moe ana i te moe marino.

Hei whakatikatika i te aro ki te mārama, whiriwhiria he kopare kanohi hiraka e tuku ana i ngā kaha tino pai ki te aukati i te mārama. Mā te waihanga i tētahi taiao pōuri me te pai mō te moe, ka āwhina te kopare ki te tohu i tō roro kua tae ki te wā okioki, ka whakatairanga i te moe hohonu ake me te whakahou ake. Me tekopare kanohi hiraka, ka taea e koe te okioki tonu me te kore e whakararuraruhia e ngā pūtake mārama o waho.

Te aro o te kiri

Mō te hunga he kiri mārō, he kōwhiringa whakaaro nui te hoko i tētahi kopare kanohi hiraka kounga teitei. He rongonui te hiraka mō ōna āhuatanga hypoallergenic, he mea pai mō te hunga he kiri mārō. Kāore i rite ki ētahi atu rauemi ka pāngia e te riri, e te kore whakamarie rānei,ngā kopare kanohi hirakahe wheako marino, he ngawari hoki, kia noho haumaru ai tō kiri i te pō katoa.

Ko te āhua papai o te hiraka ki tō kiri, ehara i te mea ka whakarei ake i te whakamarie engari ka whakatairanga hoki i te hauora o te kiri. He mea nui te papanga hirakaiti ake te mimiti i ērā atu rauemipērā i te miro, i ngā papanga hangai rānei, hei āwhina i te pupuri i tō kiri kia makuku i te pō. He tino whai hua tēnei āhuatanga mō te hunga he kiri tairongo, nā te mea ka whakaitihiate ngaronga o te makukuā, ka ārai i te maroke.

Ngā Whakaaro mō te Tahua

Utu vs. Kounga

I te aromatawaingā kopare kanohi hiraka, he mea nui kia taurite te utu me te kounga. Ahakoa he maha ngā kōwhiringa kei te mākete i ngā utu rerekē, mā te haumi ki tētahi kopare kanohi hiraka kounga teitei ka taea te tuku hua mō te moe me te oranga whānui mō te wā roa.

Ahakoa te āhua ātaahua o ngā kōwhiringa utu iti i te tīmatanga, kāore pea i a rātou te āhua papai me ngā painga o ngā kopare hiraka kounga teitei. Ko te whiriwhiri i tētahikopare kanohi hirakai hangaia mai i te 100%hiraka māperee whakapūmau ana i te kounga me te whakamarie teitei, e whakarato ana i tētahi wheako moe tino pai i te pō katoa.

Te haumi mō te wā roa

Mā te titiro ki tētahi kopare kanohi hiraka hei haumitanga mō te wā roa ki tō hauora moe ka āwhina i a koe ki te whakatau i tō hoko. He pakari ngā kopare hiraka kounga teitei, ā, he ātete ki te pakaru, kia taea ai e koe te pārekareka ki ōna painga mō te wā roa. Mā te whakatairanga i te kounga i runga i ngā penapena wā poto, kei te haumi koe ki te kounga moe pai ake me te oranga whānui.

Ko te roa o te ora o ngā kopare hiraka kounga teitei ka puta he penapena utu i roto i te wā. Ahakoa he nui ake te haumitanga tuatahi i ētahi atu kōwhiringa, ko te roa me te whai huatanga ongā kopare kanohi hirakakia kore ai koe e hiahia ki te whakakapi i ngā mea maha, ā, ka penapena moni koe i te wā roa.

Arotake me ngā Taunakitanga a ngā Kaiwhakamahi

Te Pānui i ngā Arotake

I mua i te whiriwhiri i te mea tino tikakopare kanohi hiraka, tangohia te wā ki te pānui i ngā arotake a ngā kiritaki kua manatokohia kua wheako i te hua. Ka whakaratohia e ngā arotake a ngā kiritaki he tirohanga whai hua ki te kounga, te whakamarie, me te whai huatanga o ngā momo kopare hiraka kei te mākete.

Ngā Whakaaturanga:

• Kiritaki Kua Manatokohia"He maha ngā painga o te whakamahi i tētahi kopare kanohi i hangaia mai i te 100% hiraka māpere mō tō kiri me tō makawe."
• Moe"Me ngā kopare moe hiraka momme mulberry 22 a Drowsy…kia pai tō moe ataahua i ngā pō katoa!"

Mā te pānui i ngā arotake a ngā kiritaki kua makona, ka taea e koe te whai māia ki te whiriwhiri i tētahi mea kounga teitei.kopare kanohi hirakae tutuki ai ō hiahia me ō manakohanga motuhake.

Te Rapu Tohunga

Haunga te pānui i ngā arotake a ngā kaiwhakamahi, whakaarohia te rapu tohutohu a ngā tohunga ina whiriwhiri ana i tētahikopare kanohi hirakaKa taea e ngā tohunga i te ao o te hauora moe, te tiaki kiri rānei, te tuku taunakitanga whai hua i runga i ō rātou pūkenga me te mōhiotanga ki ngā hua rerekē e wātea ana.

Ka taea e ngā tohunga te whakarato i ngā māramatanga mō ngā painga o te whakamahi i tētahi kopare hiraka kounga teitei hei whakapai ake i te kounga o te moe me te oranga whānui. Ahakoa he kōrero koe ki ngā tākuta kiri e tohunga ana ki te tiaki kiri, ki ngā tohunga rānei e aro ana ki ngā mate moe, ka taea e ā rātou tohutohu te āwhina i a koe ki te whakatau whai whakaaro i te wā e whiriwhiri ana i te mea pai rawa atu.kopare kanohi hirakamō te okiokinga tino pai.

• Ko te whiriwhiri i te kopare kanohi tino pai ko te whakarite i te whakamarie me te taunga kia pai ai te moe. Ko ngā whitiki whakarerekē ka whakarite kia tau te mau, kia ngawari hoki, i te wā e pai ana te moe.he rauemi hypoallergenic hei tiaki i te hauora o te kiriKia maumahara ki te whai wā okioki, me te pupuri i te akuaku o ngā ringa hei oranga mō ngā kanohi katoa.
• I te wā e whiriwhiri ana i tētahi kopare kanohi, whakaarohia te whakakī me te hanganga o te rauemi kia tino whakamarie ai, kia moe pai ai hoki.he whakakī māmā, he papanga e pai ana ki te kirihei whakapai ake i tō tikanga moe.
• Arotahi ki ngā manakohanga whaiaro me te whakamarie i te wā e whiriwhiri ana i tētahi kopare moe. Ahakoa he pai ki a koe tētahikare ngawari, kare whakamatao, kare wera rānei, me whakaaro nui ki tō oranga tinana i tō te ataahua.
• Tūhurahia ngā momo kopare moe rerekē pērā ingā kōwhiringa hiraka, taumaha, wera rāneikia kitea ai te mea tino tika mō ō hiahia motuhake.
• Awhi i ngā āhuatanga pērā ingā whitiki whakarerekē, te hoahoa e pai ana ki te kiri, me te whakakī whakamariehei whakarei ake i tō wheako moe ataahua. Whakaritea he kopare e tika ana te whakakakahu me ngā āhuatanga matua mō te okiokinga papai me te kore e mutu.