Me pēhea te noho whakamarie, te taunga hoki ki te whakamahi i te kopare kanohi mō te moe?

Kei te hiahia koe ki te whakamātau i te moe hōhonu ake, whakaora ake hoki, engari he ahua whakamataku, he ahua koretake rānei te mau i te kopare kanohi? He maha ngā tāngata e whakaaro ana pēnei i te tīmatanga, e whakaaro ana mēnā he pai te whakapau kaha.Kia pai ai tō noho, kia taunga ai hoki ki te whakamahi i tētahi kopare kanohi mō te moe, whiriwhiria hehe kopare hiraka kounga teitei, māmā, me te ngawarihe pai te uru engari kāore he pēhanga. Tāpirihia mā te mau mō ngā wā poto i mua i te moe, kātahi ka roa ake te wā e mau ai. Arotahi ki ngā painga opōuri rawaā, tukua koe kia noho mō ētahi pō hei whakawai, mā tēnei ka pai ake te moe me te whakamarie i te roanga o te wā.

I roto i aku tau tata ki te 20 i roto i te umanga hiraka, kua rongo au i ngā kōrero whaiaro maha mō te hunga e whakarerekē ana i ō rātou moe mā te whakamahi i tētahi mea māmā noa iho.He kopare kanohi hiraka whakamiharoKo te mea nui ko te kimi i te mea e tika ana, me te hoatu i te wā ki a koe anō hei urutau.

He Tino Whai Hua Ngā Kopare Kanohi?

He pātai matua tēnei e pātaihia ana e te tini o ngā kaiwhakamahi pea. Ko te whakautu māmā ko te "āe" tino mārama.Ae, ko te mahi a ngā kopare kanohi mā te hanga i te pōuri katoa, he mea nui tēnei hei whakapai ake i te kounga o te moe. Ka ārai i te mārama horihori e pehi ana i te moe.te whakaputanga o te melatonin, e tohu ana ki tō roro kua tae ki te wā moe. Ka āwhina tēnei ki te whakahaere i tōte manawataki circadian, e māmā ake ai te moe, te noho moe, me te whakatutuki i te okiokinga hohonu ake, te okiokinga whakaora ake, inā koa i ngā taiao e kore e taea te whakahaere te mārama.

He maha ngā kiritaki kua tohutohu atu ahau, mai i te hunga moe kore ki te hunga haereere pinepine, mō te mana o te taiao moe pōuri. Ko te kopare kanohi tētahi o ngā huarahi māmā ki te whakatutuki i tēnei.

He pēhea te āwhina a te kopare kanohi ki te whakapai ake i te moe hōhonu?

He hononga hohonu tō te kounga o te moe ki tō tātou taiao. Ka aro tika te kopare kanohi ki tētahi o ngā āhuatanga taiao tino nui: te māramatanga.

Te Tikanga Moe e Whai Wāhi Ana	Te Tūranga o te Kopare Kanohi	Pānga ki te Kounga Moe
Te Hanganga Melatonin	Ka ārai i te māramatanga katoa, tae atu ki te māramatanga mārie o te taiao.	Ka arotau i te tukunga taiao o te melatonin, hei tohu i te rite mō te moe.
Te Rīwai o te Ao	Ka whakatū i tētahi taiao pōuri pumau mō te moe.	Āwhina ki te whakahaere i te huringa moe-ara o te tinana.
Parahanga Mārama	Ka ārai i ngā kanohi mai i ngā pūtake mārama horihori.	Ka whakaiti i te whakararuraru mai i ngā rama tiriti, ngā hikohiko, me te rā wawe.
Urupare Whakangā	Te pēhanga ngawari me te korenga o ngā āhuatanga tairongo.	He tohu ki te roro kia marino, kia whakangā ai, kiate tere ake o te moe.
Ko te whai huatanga o te kopare kanohi mō te moe e ahu mai ana i te āhua o te tinana o te tangata. Kua hangaia ō tātou tinana kia moe i te pōuri. Ko te mārama, inā koa te mārama kikorangi mai i ngā taputapu hiko, tae atu ki te mārama ngoikore o te taiao mai i ngā rama tiriti, ka tino pehi i te hanga o te melatonin. Ko te melatonin he homoni nui e kī ana ki tō tātou roro kua tae ki te pō, ā, kua tae ki te wā moe. Mā te hanga i te pōuri katoa, ka taea e tō tinana te hanga melatonin i roto i te taiao me te pai. Mā tēnei ka āwhina i a koe kia tere ake te moe, ā, ka whiwhi koe i te moe hohonu ake, whakaora ake i roto i ngā wā roa. He maha ngā kiritaki kua rongo ahau e kōrero mai ana ki ahau me pēhea tā rātouHe kopare kanohi hiraka whakamiharoko tā rātou patu ngaro mō te wikitoria i te tāone nuiparahanga māramate whakarerekē rānei ki ngā rohe wā rerekē. Ka hangaia he "ana pōuri" whaiaro ahakoa kei hea koe, he mea nui mō te pupuri i te hauorate manawataki circadianme te okiokinga pai. Koia te take he tino whai hua ai ngā kopare kanohi hei whakapai ake i te moe.

Me pēhea te wikitoria i te whakamā i te tīmatanga o te whakamahi i te kopare kanohi?

He mea noa te ahua rerekē i ngā wā tuatahi ka mau koe i te kopare kanohi. Heoi, he wā poto noa iho tēnei mamae, ā, ka ngāwari te whakakore mā te huarahi tika.

Rautaki	Me pēhea te whakatinana	Te Hua e Tumanakohia ana
Kōwhiria te Kōpare Tika	Kōwhiria te mea māmā, ngawari,hiraka manawaKia kaua e tino piri rawa, e tino wetekina rānei; kia taupokina katoatia ngā kanohi.	Ka whakanui ake i te whakamarie tuatahi, ka whakaiti i te riri.
Whakataki Ātaahua	Tīmatahia te mau i tēnei mō te 15-30 meneti i mua i te moe i a koe e pānui ana, e whakangā ana rānei.	Āwhina i ngā kare ā-roto kia urutau ki ngā kare o te kopare.
Arotahi ki ngā Painga	Kia maumahara ki te whāinga: kia pai ake te moe. Kia arotahi ki te pōuri.	Ka nekehia te arotahi mai i te mea tūturu ki te pānga pai.
Whakapai ake i te Taiao Moe	Haere ki te moenga ina ngenge koe, kia mātao, kia ata noho te rūma.	Ka whakarei ake i te rite mō te moe whānui, ka māmā ake te tango i te kopare.
Hoatu te Wā	Whakaaetia kia whakamahia mō te iti rawa i te wiki hei whakatikatika.	Ka urutau te nuinga o te tangata i roto i ētahi pō torutoru.
He maha ngā tāngata i te tīmatanga ka pāngia e te āhua rerekē, e te mataku iti rānei i te wā e mau ana i te kopare kanohi. Ko taku tohutohu kia tīmata tonu me te kopare tika. Kōwhiria heHe kopare kanohi hiraka whakamiharonā te mea he mea hanga mai i te hiraka ngohengohe, taiao e whakaiti ana i te pēhanga me te whakanui ake i te manawa. He rerekētanga nui tēnei i roto i te whakamarie. Muri iho, whakauruhia mārire. Kaua e kakahuria noa i mua i te whakaweto i ngā rama. Engari, kakahuria mō te 15, 20 meneti rānei i a koe e pānui ana i te moenga, e whakarongo ana rānei ki te puoro. Mā tēnei ka āwhina i ō kare ā-roto kia taunga ki te kare ā-roto. Arotahi tō aro ki te pōuri ahuareka me te pānga whakamarie, kaua ki te mea ā-tinana i tō mata. Ka taea hoki e koe te whakamātau i ngā whakarerekētanga whitiki rerekē kia tino piri ai hei aukati i te mārama engari kaua e tino piri rawa kia ahua herea ai. Ko te mea nui, hoatu he wā ki a koe anō kia urutau ai. He tikanga hou tēnei. He poto noa te wā ka whakaaetia e tō roro me ō kare ā-roto hei wāhanga noa o tō tikanga moe.

Ka whakapai ake rānei ngā kopare moe i te moe?

Haunga te mahi noa, ko te pātai tūturu a te tini ko te mea ka hua ake he whakapainga i te kounga o te moe mā te whakamahi i ngā kopare kanohi. E whakaū ana ngā rangahau me ngā wheako o ngā kaiwhakamahi i tēnei.Ae, ka whakapai ake ngā kopare moe i te kounga o te moe mā te āwhina i ngā kaiwhakamahi kia tere ake te moe, te whakaiti i te oho ake i te pō, me te whakanui ake i te roa o ngā wā moe hōhonu whakaora. Mā te aukati tonuparahanga mārama, e whakararuraru ana i ngā tauira moe tūturu, ka āwhina te kopare moe i te tinana kia noho hauorate manawataki circadian, e hua ake ai he okiokinga hōhonu, whakahauora hoki.

 

Kua kite ahau i te panonitanga o te tini o ngā tāngata me ngā pakihi i mahi tahi māua ki WONDERFUL SILK. Mā te tuku i tētahi taputapu māmā pēnei i te kopare moe ka tino huri i ngā oranga.

He aha ngā whakapainga ine ka taea te whakatutuki mai i ngā kopare moe?

Ina kōrero tātou mō te "whakapai ake" i te moe, e rapu ana tātou i ngā huringa e taea te ine, e kitea ana, o te moe a te tangata me ō rātou kare ā-roto ina oho ake rātou.

Whakapainga Ine	Me pēhea te whakatutuki i tēnei e te Kōpare Moe	Te Pānga o te Ao Tūturu ki te Oranga o Ia Rā
Te tīmatanga o te moe tere	Ka ārai i te mārama, ka whakatairanga i te pikinga tere o te melatonin.	Ka whakaiti i te wā e pau ana ki te moe, ka iti ake te pōuri.
Ngā Whakaoho Whakaiti	Ka whakaiti i ngā raruraru mārama puta noa i te pō.	He nui ake ngā huringa moe kore e mutu, ka hua ake he okiokinga hohonu ake.
Te whakanui ake i te moe REM/hohonu	Ka whakatairanga i ngā āhuatanga tino pai mō te moe whakaora.	Ka oho ake i te ata me te ahua hou ake, me te hihiko ake.
Te Whakapai Ake i te Wairua me te Mātauranga	Te moe pumau, [te moe kounga]https://www.cnwonderfultextile.com/silk-eye-mask/) ka whakapai ake i te mahi a te roro.	He pai ake te arotahi, te mahara, me te manawanui o ngā kare ā-roto i te awatea.
Te Whakahaere i te Rīwai o te Ao	Ka whakapakari i te huringa moe-ara tūturu o ia rā.	He kaha ake, he pumau ake ngā taumata pūngao, he iti ake te ngenge.
E whakaatu tonu ana ngā rangahau me ngā taunakitanga pakiwaitara he maha ngā huarahi matua ka pai ake te moe mā ngā kopare moe. Tuatahi, e kī ana te tangata he tere ake te moe. Mā te hanga tere i tētahi taiao pōuri rawa, ka āwhina te kopare i te roro kia neke ki te aratau moe me te whai hua ake. Tuarua, ka whakaitihia e ngā kopare moe te oho ake i te pō nā te mārama. Ahakoa he rama o te motuka e haere ana, he waea a te hoa, he hihi tuatahi rānei o te ata, ka ārai te kopare i te mārama kei whakararuraru i tō huringa moe. Ka arahi tēnei ki te moe tonu me te pumau, he mea nui mō te tae atu ki ngā wāhanga moe hohonu, tino whakaora. Hei whakamutunga, ko tēnei moe pumau, teitei-moe koungaHe nui ngā pānga ki te oranga o ia rā. He maha ngā kōrero a ngā kaiwhakamahi mō te oho ake i te ata, he hou ake te wairua, he nui ake te kaha, ā, he pai ake te wairua me te mahi hinengaro puta noa i te rā. Kua kite tonu ahau i tēnei me ngā kaihoko o ngā hua WONDERFUL SILK. Ka whai wāhi tika te kopare moe māmā, whai hua ki te oranga whānui.

Whakamutunga

He māmā noa te taunga ki te whakamahi i te kopare kanohi hiraka mā te whakamahi i te mea tikakopare ngohengohe, whakamariemewhakaurunga āta haereKa whakapai ake ngā kopare kanohi i te moe mā te aukati i te mārama kia hohonu ake ai te okiokinga, ka hua ake he moe tūturu,ngā whakapainga ka taea te inei roto i te kounga o te moe me te oranga o ia rā.