Te Mārama ki te Hiranga o te Pōtae mō te Makawe Pikopiko

Ngā Painga o te Whakamahi i te Pōnati

Whakaiti i te makawe

Hei pupuri i te ataahua tūturu o tō makawe miro,te mau i te pōtaehe mea nui. Ka tiakina ō makawe miro mai i te waku, ka whakaiti i te pōrearea, ā, ka tiakina tō makawe me te kore he uaua.

Pupuri i te makuku

Mō te pupuri i te makuku o ō makawe, hepotae makaweHe mea nui tēnei. Mā te pupuri i te makuku i te pō, ka āwhina i te ārai i te maroke me te pupuri i te hauora o ō makawe.

Ārai i te Pakaru

Poroporoaki ki ngā raruraru me ngā whati o te ata mā te whakauru i tētahipotae moe mō te makawe miroki roto i tō mahinga o ia rā. He ārai tiaki tēnei, hei tiaki i ō makawe i a koe e okioki ana.

Ka Whakatairanga i te Tipu Hauora

Mō te hunga e moemoeā ana ki ngā makawe roa, ātaahua hoki,potaehei patu huna māu. Mā te whakaiti i te kino me te pupuri i ngā taumata makuku, ka poipoi i te tipu hauora i a koe e moe ana.

Ngā momo potae

Ngā Pōtae Hiraka

Kia pārekareka ki te āhua papai o te hiraka mepotae hiraka, e mōhiotia ana mō tōna pā ngawari ki ngā miro ngawari. Ka tukuna e rātou he tiaki maeneene hei āwhina i te pupuri i te kanapa me te hauora o ō makawe.

Ngā Pōtae Hātini

Mō te āhua huatau me te whai hua, whakaarohiapotae satinKa whakaitihia e tōna kakano ngohengohe te waku, ka noho pūmau ō makawe miro, ā, ka whakarite kia ara ake koe me te makawe parakore.

Ngā Pōtae Whakarerekē

Awhitia te whānuitanga o ngā mahi mepotae whakarerekētanga, he mea hanga kia piri pai mō te tiakitanga tino pai. Ko tā rātou hoahoa whakarite ka whakarite kia pai te whakamarie me te pupuri tonu i tō tauira miro ahurei.

Ngā Waitohu Pōtae Pango-Ngā-Rangatira

Tautokohia te kanorau me te momo kāhua mā tengā waitohu potae pango, e tuku ana i ngā kōwhiringa kanapa hei whakatutuki i ngā hiahia katoa. Kōwhiria mai i te whānuitanga o ngā tae me ngā hoahoa hei tiaki i ō makawe miro kia ātaahua.

Te Kōwhiri i te Pōtae Tika

Ngā Whakaaro Rauemi

Hiraka me te Hātene

I te wā e whiriwhiri ana i tētahipotae, te whakatau i waenga ihirakamehātenehe mea tino nui.Ngā potae satine mōhiotia ana mō ā rātouutu whaitakemekakano tino maeneene, e tuku ana i ō makawe kia rere ngāwari. I tētahi atu ringa,potae hirakae whakanuia ana mō ā rātoungā āhuatanga manawa me te pupuri makuku, e whakarato ana i te tiaki taapiri mō ngā makawe miro ngawari.

Te āheinga manawa

Whakaarohia te āheinga o te manawapotaehe rauemi hei whakarite kia noho makuku, kia ora hoki ō makawe miro i te pō katoa. Mā te whiriwhiri i tētahi papanga e taea ai te rere o te hau ka ārai i te nui o te makuku, ā, ka pai ake te moe.

Rahi me te Taurite

Te Ine i tō Upoko

I mua i te hoko i tētahipotae, he mea nui kia ine tika tōu mahunga kia tau pai ai te āhua. Whakamahia he rīpene ine hei whakatau i te porowhita o tōu mahunga, kia mōhio ai koepotaeka noho haumaru ki tōna tūranga.

Ngā Āhuatanga Whakarite

Rapuapotaeme ngā āhuatanga whakarerekē hei whakarite i te taunga kia rite ki tō hiahia. Ka taea e ngā whitiki whakarerekē, ngā here rapa rānei te whakarato i te whakamarie tāpiri, ā, ka whakarite kiapotaeka noho tonu i a koe e moe marie ana.

Ngā Manakohanga Kāhua

Ngā Kōwhiringa Tae

Whakaatuhia tō āhua ake mā te whiriwhiri i tētahipotaei roto i tō tae, i tō tauira rānei e tino pai ana ki a koe. Kōwhiria ngā tae kanapa, ngā oro ngawari rānei e hāngai ana ki tō āhua ataahua, hei tāpiri atu i tētahi pā o te ataahua ki tō mahinga o te pō.

Ngā Rerekētanga Hoahoa

Tūhurahia ngā momo hoahoa rerekē i te wā e whiriwhiri ana i tētahipotae, pērā i ngā tauira, ngā whakapaipai, ngā āhua ahurei rānei. Kimihia he hoahoa e kore e tautoko noa i tō kāhua engari e whakarei ake ana hoki i te wheako whānui o te mau i tētahipotaemō te makawe miro i te pō.

He Aratohu Hipanga-i-te-Hipanga ki te Mau i te Pōtae

Te Whakarite i ō Makawe

Te wetewete

Tīmatahia tō mahi makawe mō te pō mā te wetewete mārire i ō makawe miro. Whakamahia he heru niho whānui, he heru rānei i ō maihao hei tango i ngā pona, tīmata mai i ngā pito ka piki haere. Mā tēnei ka ārai i te whati, ā, ka maeneene ake ngā makawe miro i te ata.

Whakamakuku

Whāngaihia ō makawe miro ki te hinu whakangawari whakamakuku, ki te hinu makawe rānei i mua i te moe. Pania kia ōrite ki roto i ō makawe, me te arotahi ki ngā pito hei pupuri i te makuku. Mā tēnei mahi ka noho ngawari, ka kanapa, ka ora hoki ō makawe miro i a koe e moe ana.

Ngā Kāhua Tiaki

Whakaarohia te whakatō i ō makawe ki ngā whiri wetewete, ki ngā miro rānei hei tiaki i ō miro i te pō. Mā ēnei momo tiaki ka ārai i te whiri me te whakaiti i te waku ki te taupoki, ka mau tonu te ataahua o ō miro tae noa ki te ata.

Te Whakatakoto i te Pōnati

Te whakanoho i te taupoki o te taupoki

Puritia tepotaeWhakatuwheratia ki ngā ringa e rua, ka whakatakoto ki runga i tō mahunga pērā i te karauna. Kia tino kuhu ō makawe katoa ki roto kia kapi katoa ai. Whakatikatika mārire tepotaekia noho pai ai te taha o tō raina makawe, me te kore e pāngia e te taumahatanga.

Te Whakapūmau i te Pōnati

Whakapūmau i tepotaeMā te here i ngā whitiki whakarerekē i raro i tō kauae, i te kaki rānei o tō kaki. Kia tino piri, engari kaua e tino kikī rawa, kia kore ai e pāngia e te mamae i te wā e moe ana. Mā tēnei mahi ka noho haumaru ō makawe miro i te pō katoa.

Paināporo mō te Makawe Roa

Mō te hunga he roa ake ō rātou makawe, whakaarohia te whakamahi i te paina i mua i te mau i tepotaeKohikohia ō makawe katoa ki te tihi o tō mahunga, ka herea kia matara mā te whakamahi i te here makawe, i te here rānei. Mā tēnei tikanga ka tiakina te rōrahi me te āhua o te miro, ā, ka ārai i te papatahi.

Te miro mō te makawe roa-waenga

Ki te mea he roa-waenga tō makawe, mirohia ō miro katoa kia rite ki te pōkai mahorahora i te tihi o tō mahunga i mua i te whakakakahu i te pōkai.potaeMā tēnei tikanga ka mau tonu te āhua o te miro, ka whakaiti hoki i te pōrearea o te makawe, kia tere ai te miro i te ata.

Te Whakapūmau i te Whakamarie i te Pō Katoa

Te Whakatikatika mō te Taurite Pai

Ki te pāngia koe e te mamae, e te kikī rānei i a koe e mau ana i tepotae, whakatikatikahia tōna tūranga kia māmā ake ai te whakaiti i ngā pēhanga. He mea nui te taunga piri mō te tiakitanga me te kore e whakararu i te whakamarie, kia taea ai e koe te okioki marie me te kore e whakararuraru.

Te tirotiro mō te paheke

I mua i te moe, tirohia mēnāpotaeKei te tū tika kia kore ai e paheke i te pō. Tōia mārire kia mau tonu ai, kaua e nekeneke nui. Mā tēnei tirotiro tere ka tiakina ō makawe miro utu nui.

Ngā Tohutohu Tāpiri mō te Tiaki Makawe i te Pō

Te whakamahi i te urunga hiraka, satin rānei

Mō te whakapai ake i tō mahinga makawe i te pō,hiraka or ngā urunga satinka taea te huri i ngā kēmu. Ka tukuna e ēnei papanga papai hehe mata maeneene mō ō mirokia rere atu, kia whakaitihia te waku me te ārai i ngā raruraru i a koe e moe marino ana. Ko te pā ngawari ohiraka or hāteneKa āwhina ki te pupuri i te makuku o tō makawe, kia ngawari ai, kia ngāwari ai te whakahaere i ngā miro i te ata.

Te karo i ngā makawe piri

Poroporoaki ki te mamae me te whati mā te karo i ngā momo makawe piri i mua i te moe. Kōwhiria he whiri koretake, he miro rānei, kia taea ai e ō makawe miro te manawa me te nekeneke noa i a koe e okioki ana. Ka taea e ngā momo makawe piri te whakararu i ngā pūtake o ō makawe, ā, ka arahi pea ki te taumahatanga koretake, ka kino pea i roto i te wā. Whakamahia ngā momo makawe ngāwari hei whakatairanga i te tipu hauora me te pupuri i ō makawe miro tūturu me te kore he uaua.

Te Tiaki i tō Pōnati

Ngā Tohutohu Horoi

Hei pupuri i tōpotaehou, ma, whai i ēneingā tohutohu horoi māmāHoroi ā-ringa tepotaemā te whakamahi i tētahi hopi horoi ngawari i roto i te wai māhana, ka mirimiri mārie kia tangohia te paru, te hinu rānei. Horoia rawatia, ā, tukua kia maroke rawa i te hau i mua i te whakamahinga e whai ake nei. Āta karohia ngā matū kino, ngā wera nui rānei i te wā e horoi ana i tōpotae, nā te mea ka taea e rātou te kino i te papanga ngawari me te pā ki ōna āhuatanga tiaki.

Ngā Tohutohu Rokiroki

Ko te rokiroki tika te mea nui hei whakaroa i te oranga o tō hoa arohapotaeI muri i ia whakamahinga, kia tino mohio kei tepotaemaroke rawa i mua i te penapena ki te wāhi hauhautanga, maroke, kia matara atu i te rā tika. Kaua e whakapiko, e kuru rānei i tepotae, nā te mea ka taea e tēnei te whakapē i tōna āhua me tōna ngāwari i roto i te wā. Mā te penapena i tōpotaetika, ka taea e koe te pārekareka tonu ki ōna painga i te pō i te pō.

Kia maumahara ki te makutu o ngā potae mō ō makawe miro:te tiaki i ngā tauira, te whakaiti i te makawe pōuri, mete pupuri i te makuku me te kore e uauaAwhitia tēnei tikanga o te pō hei poipoi i te makawe hauora, ngāwari ake te whakahaere, hei tiaki i a ia mai i te whati me te whakarei ake i tōna ataahua tūturu. He aha e kore ai e whakapuaki mai i tō haerenga potae ki a mātou? Mā ​​ō wheako me ō tohutohu ka taea e ētahi atu te whakahihiko i a rātou i runga i tō rātou ara ki ngā miro ataahua, tiakina pai. Kia mau tonu te kōrero!