Kei te hiahia koe ki te whakapai ake i tō mahinga makawe mō te pō? Tirohia ngā mea whakamiharo o tētahipōtae pō hirakaPoroporoaki ki te oho ake memakawe maroke, pōrohe. Me ngā painga tiaki o tePōtae Hiraka, ka taea e koe te pupuri i te hauora o ō makawe me te kore he uaua. Mā tēnei tuhinga koe e ārahi i roto i ngā painga me te whakamahinga tika o tēnei taputapu papai, kia mau tonu ai te makuku, te maeneene, me te kore e pakaru ō makawe.

Ngā Painga o te Whakamahi i te Pōtae Hiraka

Tiaki i te Makawe

He rite ngā pōtae pō hiraka ki ngā toa rangatira mō ō makawe.rātourere mai ki te whakaora i te rāte whakaiti i te waku me te ārai i te pakaru, kia mau ai te kaha, te hauora hoki o ō makawe.

Whakaitihia te waku

Whakaarohia he ao ka rere ngāwari ō makawe ki runga i te hiraka i a koe e moe ana.Teneika whakaiti i te tūponotanga o te pakaru, ā, ka noho maeneene, ka ātaahua hoki ō whenu.

Ārai i te Pakaru

Me te pōtae hiraka mō te pō,koeka taea e koe te poroporoaki ki te oho ake ki ngā makawe kua hinga i runga i tō urunga.Itka hangaia he ārai tiaki hei tiaki i tō makawe mai i te whati, kia roa ai, kia ataahua ai te tupu.

Pupuri i ngā momo makawe

Kāore he raruraru o te makawe i te ata! Kei konei te pōtae hiraka hei whakarite kiatōuka noho pūmau ngā miro, ā, kāore he huruhuru i te pō katoa.

Ka pupuri i ngā miro kia mau tonu

Do koeHe uaua ki te pupuri i aua makawe miro tino pai? Ka awhi mārietia ō makawe e te pōtae hiraka, ka tiakina aua makawe miro ataahua tae noa ki te ata.

Whakaiti i te makawe

Makawe pōrore, haere atu! Mā te mau i te pōtae hiraka mō te pō,koeka taea e koe te poroporoaki ki ngā makawe pōrearea, ka oho ake ki ngā makawe maeneene, kua rite mō te hanga makawe.

Whakatairanga i te Hauora o te Makawe

He makawe harikoa te makawe hauora, ā, ko ngā potae pō hiraka te patu ngaro.rātouhe mahi whakamiharo mā te pupuri i te makuku me te ārai i ngā pito pakaru, ka hoatukoete huruhuru kanapakei a koei moemoeā tonutia.

Pupuri i te makuku

Kia peia te maroke! He āwhina ngā pōtae hiraka mō te pōpupuri i te makuku tūturu in tōute makawe, kia mau tonu te makuku me te whāngai i a ia anōkoehopukia ētahi Z.

Ka whakaiti i ngā pito pakaru

He moemoeā kino ngā pito makawe katoa e pārekareka ana ki te makawe. He waimarie, me te awhi tiaki o te pōtae hiraka,koeka taea te poroporoaki ki ngā pito wehewehe, me te manaaki i ngā makawe hauora.

Me pēhea te mau tika i te pōtae hiraka mō te pō

Te Whakarite i ō Makawe

1. Te Hanga i tētahi Pūnamu Wetekina

• Kohikohia ō makawe ki te tihi o tō mahunga mā te whakamahi i te pōtae angiangi.
• Mā tēnei tikanga ka noho haumaru tō makawe, ā, ka ārai hoki i te whiri i te pō.

2. Te Hurihuri i te Makawe ki Raro

• Kia taupokina ai ō makawe katoa e te potae pō hiraka, hurihia ō makawe ki raro.
• Mā tēnei tikanga ka pai ake te hipoki me te tiaki i a koe e moe marie ana.

Te Whakamau i te Pōtae Hiraka

1. Te Whakatikatika i te Pona

• Kia oti te whakarite i tō makawe,whakatikatikahia te potae hirakapaku noa kia kapi katoa ō makawe.
• Mā te whakarite kia tika te taunga o te makawe ka āwhina i te tiaki i ō makawe i te pō katoa.

2. Te Whakapūmau i te Taunga Haumaru

• Tōia te here rapa o te potae hiraka ki raro ki tō rae kia mau ai ki tōna wāhi.
• Mā tēnei mahi ka noho pumau te potae i runga i tō mahunga i a koe e okioki ana.

Ngā Tohutohu Tāpiri

1. Te Whakamahi i te Hāri hei Haumarutanga Tāpiri

• Hei tāpiri atu ki te haumaru, takaihia he hāri ki te potae hiraka kia mau ai.
• Mā tēnei paparanga tāpiri ka noho tonu tō potae ahakoa ka neke haere koe i a koe e moe ana.

2. Te Whakarite i te Makawe i mua i te Mau i te Pōtae

• I mua i te whakakakahu i te potae hiraka, kia tino maroke, kia paku mākū rānei ō makawe.
• Mā te pupuri i tō makawe kia pai te āhua i mua i te mau i te potae ka āwhina i te ārai i te kino, ā, ka whakarite hoki i te hauora o ngā makawe.

Ngā Kōrero Whaiaro me ngā Whakaaturanga

Wheako Whaiaro

Kei te kauwhau ngā wāhine o te ao katoa i ngā painga opōtae pō hirakarunga i ngā pāpāho pāpori me pēhea rātou e whakarerekē ana i te āhua o te moe.

• He mea nui ngā potae hiraka mō te tini, tae atu ki ahau. Nā te maeneene o te hiraka i pai ai te hauora o ōku makawe, ā, i tiakina tonutia i te pō.
• Ko te oho ake ki te makawe kāore he whiri me ngā pona kua noho hei mea tūturu mai i taku tīmatanga ki te whakamahi i tePōtae HirakaHe tino whakamiharo te rerekētanga o te ata.
• E kore rawa te makawe hauora e tawhito, ā, mā te āwhina o te pōtae hiraka mō te pō, e mau tonu anamakawe kanapa, pakari hokikāore anō kia māmā ake i tēnei wā.

Ngā Whakaaturanga a Ētahi Atu

I kōrero te kaituhi o te tuhinga mō ngā painga o te whakamahi i te potae hiraka mō te hauora o te makawe, tae atu ki te ārai i ngā pona, ngā whiri, ngā whatiwhatinga, me te ngaronga o te makawe.

• Kua rongo koe i ngā kōrero a ētahi atu mō ngā potae hiraka? He tino pai ngā urupare, ā, he tokomaha e mihi ana ki te whakarerekētanga o ēnei whakapaipai i ā rātou mahi o te pō.
• Kua kite te hunga huri noa i te ao kua huri ki te hiraka kāore e maroke te makawe ina whakamahia te hiraka nā te meangā āhuatanga pupuri makuku ahureiHe rite ki te hoatu i tō makawe ki te mirimiri i ia pō!
• He pai te whakamahi i te potae hiraka mō te hauora o te makawe, e whakarato ana i tētahipaparanga tiaki tāpirihei ārai i ngā kino i a koe e moe pai ana.

• Kitea te makutu o tētahipōtae pō hirakahei tiaki i tō makawe mai i te waku me te whati o te pō.
• Awhitia ngā painga o te tiaki i ō momo makawe me te kore he uaua, me te whakatairanga hoki i te hauora whānui o te makawe.
• Kaua e mahue te whai wāhi ki te whakamātau i te whakamahi i tētahi pōtae pō hiraka mō te makawe hauora, maeneene, me te kanapa ake i ia ata.

Hiraka Hāmine"He hoariri nui tōu i te ata ki te makawe pōuriuri? Mā te mau i te potae moe kakati te mirimiri o te makawe ki te taupoki urungaā, ka ārai i ngā miro kei pōrearea, kei raranga hoki.”

24-7PressRelease"Hei whakarāpopototanga, e whakaae ana ahau,he pai te whakamahi i te potae hirakamō te hauora o te makawe. Ina moe koe, ka raru pea ō makawe i te mirimiri ki te urunga.

He Hiraka Iti"E ai ki ngā tāngata kua huri ki te hiraka, kua kite rātou kāore ō rātou makawe i te maroke rawa. Ko te pūtaiao kei muri i tēnei, kāore te hiraka e mimiti i te makuku tūturu o ō makawe."