He mea nui te pupuri i te hauora o te makawe, nā te meaneke atu i te 50% o ngā tāngata takitahiTērā pea ka pāngia te wahine kua tohua i te whānautanga e ngā raruraru ngaronga makawe. Tata ki te 30 miriona tāngata i te United States anake e pāngia ana e te ngaronga makawe tauira wahine. Hei ārai i te ngaronga nui o te makawe me te whakatairanga i te tupu anō, mā te whakamahi i tētahipotae hirakahe painga pea. He mea nui te mahi a ēnei potae hei tiaki i te hauora o te makawe mā te whakaiti i te waku me te ārai i te whati. He mea nui te mārama ki ngā rerekētanga i waenga i ngā potae hiraka me te satin hei whakatau i te mea e pai ana mō ō hiahia tiaki makawe. Nō reira,he pai ake te potae hiraka, te potae satin rāneiHe ahurei ngā painga o ngā rauemi e rua, engari ko tāu whiringa ka whakawhirinaki ki ō hiahia tiaki makawe me tō momo noho.

Ngā Āhuatanga Rauemi

Ina whakaarohiapotae hiraka, he mea nui kia mōhio ki ō rātou āhuatanga ahurei. Ko ngā muka taiao opotae hirakae mōhiotia ana mō tō rātou āhua papai me te kounga tino pai. He mea whatu āta ēnei muka kia maeneene te kakano ki te makawe, e whakaiti ana i te waku me te ārai i te whati. Hei tāpiri,potae hirakahe āhuatanga hypoallergenic, nā reira he pai mō te hunga he kiri tairongo.

I tētahi atu taha,potae satinhe rerekē ngā painga. He rerekē ngā rauemi satin hangai me ngā rauemi satin taiao e whakamahia ana i roto i ngā potae. He maeneene te kakano o ngā potae satin, he rite ki te hiraka, engari he iti ake te utu. Nā tēnei utu ka taeapotae satine wātea ana ki te tini o te hunga e hiahia ana ki te whakapai ake i te hauora o ō rātou makawe, me te kore e whakararu i te kounga.

Kua whakanuia ngā potae satin mō ō rātoute roa me te maha o ngā mahii ngā āhuarangi rerekē. He iti noa te tiaki e hiahiatia ana, ā, he pai mō ngā momo makawe katoa, he otinga whai hua mō te whakahaere i te pōrohe me te tiaki i te makuku me te kakano tūturu o te makawe.

Ngā Painga mō te Hauora o te Makawe

Ngā Pōtae Hiraka

• Te pupuri i te makukuHe tino pai ngā potae hiraka ki te pupuri i te makuku tūturu o te makawe, hei ārai i te maroke me te pakarukaru.
• Te whakaiti i te wakuMā te whakaiti i te waku i te wā moe, ka āwhina ngā potae hiraka ki te aukati i te kino o te makawe me te whakaiti i ngā pito wehewehe.
• Te ārai i te pakaru o te makaweKa hangaia e ngā potae hiraka he arai tiaki hei tiaki i te makawe mai i te whatiwhatinga i te mirimiri ki ngā mata taratara.

Ngā Pōtae Hātini

• Te pupuri i te makukuHe whai hua ngā potae satin ki te pupuri i te makuku, kia noho makuku tonu ai te makawe, kia ora ai hoki.
• Te whakaiti i te wakuMā te maeneene o ngā potae satin ka whakaiti i te waku, ka ārai i te whiri, ka whakaiti hoki i te whati o te makawe.
• Te ārai i te pakaru o te makaweHe paparanga tiaki kei roto i ngā potae satin hei tiaki i te makawe mai i te whati, hei whakatairanga i te hauora whānui o te makawe.

Ngāwari o te Tiaki

Ngā Pōtae Hiraka

Hei pupuri i te kounga me te roa o te ora opotae hiraka, he mea nui kia whai ingā tohutohu tiaki motuhake. I te horoinga o te potae hiraka, me whakamahi te tangata i te wai mahana me te hopi horoi ngawari, me te karo i ngā matū kino ka kino pea ngā muka ngawari. I muri i te horoinga, āta hurihia te potae kia mau tonu tōna āhua taketake. E taunakihia ana kia whakamarokehia te hau hei ārai i ngā kino wera ka pā ki te kakano me ngā āhuatanga o te hiraka.

Mō te tiaki tonu, te rokirokipotae hirakaHe mea nui te pupuri i te kākahu ki te wāhi hauhautanga, maroke, kia matara atu i te rā tika. Mā tēnei tikanga penapena ka tiakina te kounga o ngā muka hiraka, ā, ka noho pai te potae mō te wā roa.

Ngā Pōtae Hātini

Te manaaki ipotae satinhe mahi māmā engari he whai hua hei pupuri i tōna kounga me tōna mahi. Hei horoi i te potae hiraka, me āta kōwiri te wai nui i muri i te horoinga kia kore ai e kino te papanga. Mā te rumaki i te potae ki te wai hopi ka āwhina i te tango i te paru me ngā hinu kua kohia i te wā e mau ana. He mea pai kia whakairihia te potae hiraka ki runga i te whakairi kirihou kia maroke ai kia pai ai te rere o te hau me te whakamaroke.

Horoi auauhe mea nui mōpotae satinhei whakarite i te ma me te akuaku me te pupuri tonu i tōna kakano ngohengohe me ōna āhuatanga pupuri makuku.

Te pakari

I te aromatawai i te roa o tepotae hiraka, he mea nui kia whai whakaaro ki tōna roa o te wā e whakamahia ana me te ātete ki te pakaru.Ngā potae hirakae mōhiotia ana mō tō rātou āhua ngāwari engari pakari, e whakarite ana i te whakamahinga roa me te kore e whakararu i te kounga.

• Te roa o te ora: Ngā muka taiao i roto ipotae hirakaka whai wāhi ki tō rātou roa, ka āhei ai rātou ki te tu atu ki te kakahu o ia rā, me te pupuri i tō rātou whai huatanga i roto i te wā.
• Ātete ki te kakahu me te haehaeKo ngā āhuatanga ahurei o te hiraka e hanga anapotae hirakaātete ki te kino, e whakarite ana kia noho ora tonu ahakoa te whakamahinga auau.

He rerekē,potae satinhe rerekē te taumata o te pakari ki ērā atu momo hiraka. Ka whakarei ake te hanganga hangai, tūturu rānei o te satin i tōnate kaha me te manawanui, he mea pono hoki mō ngā hiahia tiaki makawe mō te wā roa.

• Te roa o te oraHe mea hanga ngā potae satin kia roa te mau, kia mau ai te kaha o te whakamahi i ngā wā katoa, me te pupuri tonu i tōna mahi.
• Ātete ki te kakahu me te haehaeMā ngā āhuatanga taketake o te satin ka ātete ngā potae satin ki te kino mai i te waku, i ngā āhuatanga rānei o waho, kia noho pai ai mō te wā roa.

Te Whakamahinga Whaihua

Ngā Pōtae Hiraka

Te whakamarie me te tau

Te pupuri i te whakamarie i te wā e mau ana i tepotae hirakahe mea nui mō te moe marino i te pō. Mā te ngawari me te mārie o te taupoki ka noho he wheako whakamarie, ā, kāore he raruraru. Ko te piri o tepotae hirakaka noho haumaru i tōna tūranga i te pō katoa, kia pai ai te tiaki me te tiaki i te makawe.

Ngā momo mahi

Te maha o ngā āhuatanga o tētahipotae hirakakāore e roa te whakamahinga i te pō. Ka taea hoki te mau i ngā mahi o te awatea hei tiaki i te makawe mai i ngā āhuatanga taiao ka pā kino pea. Ahakoa e okioki ana i te kāinga, e mahi ana rānei i waho, ko tepotae hirakahe taputapu pono hei pupuri i te hauora me te tiaki pai o te makawe.

Ngā Pōtae Hātini

Te whakamarie me te tau

Te whakarite i te whakamarie tino pai me tepotae satinHe mea nui tēnei mō te whakangā me te ārai i ngā raruraru i te wā e moe ana. Ko te maeneene me te hiraka o te potae e whai wāhi ana ki te whakamarie i te wā e mau ana, e whakarei ake ana i te whakamarie whānui. Hei tāpiri, ko te taunga haumaru o tepotae satinkia mau tonu ai te āhua i tōna tūranga i te pō katoa, kia mau tonu ai ngā painga tiaki makawe.

Ngā momo mahi

Te āheinga urutau o tētahipotae satinhe pai mō ngā huihuinga maha i tua atu i te wā moe. Mai i te noho noa i roto i te whare ki te whai wāhi atu ki ngā mahi ā-tinana i waho, ko tepotae satinHe maha ngā āhuatanga e ārai ana i te makawe mai i ngā āhuatanga o waho ka kino pea. Nā tōna ngāwari ka taea e te tangata te pupuri i te hauora o ō rātou makawe me te kore he uaua i roto i ngā mahi o ia rā.

• Hei whakarāpopototanga, e ruahirakamepotae satinhe painga ahurei mō te pupuri i te hauora o te makawe.Ngā potae hirakahe tino pai ki te pupuri i te makuku me te aukati i te pakaru, i te wāpotae satine whakanuia ana mō tō rātou pakari me te ngāwari o te tiaki. I runga i te tātari, ko te kōwhiringa i waenga i ngā rauemi e rua e whakawhirinaki ana ki ngā hiahia o te tangata takitahi me te momo noho. Hei whakatau whai whakaaro, whakaarohia ō hiahia tiaki makawe me ngā mahi o ia rā. Mā te mārama ki ngā āhuatanga o ia rauemi, ka taea e ngā kaipānui te whiriwhiri māia i te potae e pai ana mō ā rātou whāinga hauora makawe.