Mai anō i ngā wā onamata, he mea utu nui te hiraka mō tōna āhua ataahua me tōna kanapa whakahirahira. Kua takaihia hei koha mā ngā atua, kua hipokina ki runga i ngā torona, ā, kua mauria e ngā kīngi me ngā kuīni.

Ā, he aha atu te huarahi pai ake hei kawe mai i tēnei taonga papai ki roto i ō tātou kāinga i te whakamahi i ngā hipoki urunga i hangaia katoatia ki te hiraka?

Ngā uhi urunga hirakaKa taea te whakamahi hei whakapaipai i tō rūma noho kia ātaahua, hei whakarite rānei i tō rūma moe kia pai ake ai te moe.

Kia tūhuratia te ao o ngā hipoki urunga hiraka me ētahi atu taipitopito.

Ngā Painga o ngā Taupoki Urunga Hiraka i roto i tō Rūma Moe

1. Kāore e pāwera, ā, he ātete ki ngā mite
He raruraru nui ngā mate pāwera e pā ana ki ngā moenga. Tērā pea ka okioki koe i te mōhio kei te tautokona tō mahunga ina takoto koe ki runga.Ngā uhi urunga hiraka 100%.

Nā te mea ka taea e te hiraka te ātete ki te harore, ki ngā noke puehu, me ērā atu mate pāwera, he kore-pāwera anō hoki.

He tino rerekē ngā urunga hiraka parakore mō te hunga he kiri tairongo, he mate pāwera rānei.

2. Mā te maeneene o te hiraka ka pai ake te moe
Kua rongo koe i te hiraka e paheke ana ki tō kiri?

Ehara i te mea ka whakamarie noa iho, engari ka whakaitihia anō hoki te waku.

Nā te maeneene, kāore te kiri e miro, kāore hoki te makawe e rarau, ā, ka pai ake te moe i te pō.

3. Whakaotihia tō huinga moenga hiraka ataahua
He tino huatau te moenga hiraka.

Ngā urunga hiraka parakorewhakaoti i te kākahu, ahakoa he pai te taiao moe mai i ngā paraikete hiraka me ngā whāriki moenga.

He ātaahua te āhua, ā, he ngawari hoki te whakamarie. E wātea ana i roto i ngā rahi me ngā āhua rerekē.

Ngā Taupoki Urunga Hiraka Parakore i Tua atu i te Rūma Moe

1. Whakamahia ngā momo tānga me ngā hoahoa hei whakauru i tētahi pa o te ataahua
Ehara i te mea ko ngā urunga hiraka anake te mea e ātaahua ana mō ngā rūma moe.

Ka taea e rātou te tāpiri i te āhua papai ki tō rūma ako, ki te taupee, ki te sofa rānei i roto i tō rūma noho.

Ka taea te whakauru ki roto i ngā momo hoahoa o roto, nā te whānuitanga o ngā momo tā me ngā hoahoa e wātea ana.

2. Te Harikoa Pa: He hiraka parakore ngawari, he manawa hoki
Ko te hiraka te mea tino ataahua ina pāngia.

Ko tōna ngawari me te ngāwari o te manawa ka waihanga i tētahi kare pā e whakamarie ana, e whakahihiko ana hoki.