Mō ngā kākahu o te pō, ko te kōwhiringa i waenga ikākahu moe hirakaā, he mea nui ngā kākahu tuku iho mō te pō. Ko te huatau ongā pajama hirakaHe whakatau tēnei e kore e pā ki te āhua me te whakamarie anake, engari ki te mōhio ki te whakamahi i ngā pajama miro, rinena rānei. Mā te mārama ki ngā āhuatanga rerekē o ēnei kōwhiringa ka pai ake te moe, ka pai ake hoki te āhua o te moe, ā, ka whai wāhi anō hoki ki te whakapaipai i te wā moe.

Te Whakamarie me te Āhua

Kākahu Moe Hiraka

Te āheinga manawa

He mea motuhake te kākahu moe hiraka mō tōna ngāwari ki te manawa, e āhei ai te hau ki te rere noa i te tinana i te wā e moe ana. Mā tēnei āhuatanga ka āwhina i te whakahaere i te pāmahana o te tinana, ka ārai hoki i te wera nui, kia pai ai te moe i te pō, me te kore e tino wera, e tino makariri rānei.

Te aro o te kiri

Mō te hunga he kiri tairongo, ka tukuna e ngā kākahu moe hiraka he pā ngawari hei whakaiti i te riri me te kore whakamarie. Nā te maeneene o te hiraka, kāore e nui te tūponotanga o te waku ki te kiri, ka whakaiti i te tūponotanga o ngā ponana, ngā mate pāwera rānei ka puta mai i ngā papanga taratara.

Ngā Kākahu Pō Tuku Iho

Pajama miro

E mōhiotia ana ngā pajama miro mō tō rātou ngawari me te ngāwari ki te manawa, ā, he mea rongonui mō ngā kākahu moe. Nā te mama me te hauhautanga o te papanga miro ka taea te nekeneke pai i te wā moe, he mea pai mō te hunga e pai ake ana ki te kakahu whakangāwari.

Kākahu moe rinena

He tino pai ngā kākahu moe rinenangā āhuatanga mimiti makuku, e mimiti ana i te werawera, e pupuri ana i te tinana kia mātao i te pō katoa. Nā te āhua manawa o te rinena, he mea pai rawa atu mō te hunga e māhana ana te rangi, mō te hunga rānei e werawera ana i te pō, e āwhina ana i te moe kia maroke, kia whakamarie hoki.

Ngā Pajama Āhua

He maeneene te āhua o ngā pajama momo, he rite ki te hiraka, engari he roa ake te mau, he ngāwari hoki te tiaki. E mōhiotia ana tēnei papanga mō tōna kaha ki te pupuri i te tae kanapa i muri i te horoinga, me te pupuri tonu i te kakano ngohengohe ki te kiri. Ka whakaratohia e ngā pajama momo he kare ā-roto papai, engari kāore e hiahiatia he tikanga ngāwari o te hiraka.

Tātaritanga Whakataurite

Te Whakahaere Pāmahana

Ahakoa he pai ngā kākahu moe hiraka mō te manawa me te whakahaere i te pāmahana, he pai hoki ngā kākahu moe tuku iho pērā i te miro, te rinena, me ngā pajama kakahu, hei whakahaere i te makuku me te whakamatao. He āhuatanga ahurei tō ia papanga e whakatutuki ana i ngā hiahia rerekē i runga i ngā hiahia whakamarie o ia tangata.

Te Whakamarie Whānui

Ko te whakamarie whānui e whakaratohia ana e ngā kākahu moe hiraka me ngā kākahu moe tuku iho, e whakawhirinaki ana ki ngā manakohanga whaiaro e pā ana ki te kakano o te papanga, te taunga, me te whakahaere i te wera. Ahakoa he ātaahua te hiraka me te pā ngawari ki te kiri, ko te miro, te rinena, me ngā pajama āhua he kōwhiringa kē atu me ō rātou ake painga mō te moe whakamarie i te pō.

Kāhua me te Hoahoa

Ina tae mai kikākahu moe hiraka, ehara i te mea ko te whakamarie anake te arotahi engari ko tete huataumematatauHe mea hanga te hoahoa o ngā pajama hiraka hei whakaatu i te ahua o te rangatira, ā, he mea rongonui i waenga i te hunga e maioha ana ki ngā taipitopito ataahua o ō rātou kākahu moe. Ko te kakano maeneene me te kanapa ngawari o te papanga hiraka e whakarei ake ana i te ataahua whānui, e hanga ana i tētahi āhua ataahua e neke atu ana i ngā rohe o ngā kākahu moe tuku iho.

Mō te taunga,ngā pajama hirakakua whakaritea hei tuku i tētahiāhua ataahuae whakakī ana i ngā āhua tinana rerekē. Ko tetapahi whakahāngaiHe kākahu moe hiraka e ātaahua ana ki runga i ngā piko o te tinana, e whakanui ana i ngā rārangi tūturu o te tinana, me te kore e āhua whakawhāiti. Ehara i te mea ka tāpiri noa tēnei āhuatanga hoahoa ki te ātaahua o te tirohanga, engari ka whakarite hoki i te nekehanga whakamarie me te kore here i te wā moe, kia pai ai te moe i te pō, me te kore he mamae.

Heoi anō, he maha ngā kākahu moe hiraka kua whakapaipaihia ki ngā mea whakahirahira.ngā taipitopito reimengā whitiki whakarite, e tāpiri ana i te āhua wahinetanga me te huatau ki te hoahoa whānui. Ko ngā whakapaipai miro ātaahua e whakaara ake ana i te uara ataahua o te kākahu moe, e hanga ana i tētahi āhua aroha me te huatau e rata ana ki te hunga e hiahia ana ki ngā momo kākahu moe papai. Hei tāpiri, ka whakaratohia e ngā whitiki whakarerekē he whānuitanga o te tau me te whakamarie, e āhei ai te tangata ki te whakarite i ō rātou kākahu moe kia rite ki ō rātou hiahia.

I tētahi atu taha, ina whakaarohiangā kākahu pō tuku iho, kāore e taea te wareware i te whānuitanga o ngā hoahoa e wātea ana i roto i te miro, te rinena, me te pajama āhua. Ahakoa kāore pea ēnei kōwhiringa e whakamanamana i te taumata whakapaipai rite ki te hiraka moe pahekeheke, he pai tonu te whai huatanga o te momo kāhua me te mahi.

He maha ngā momo hoahoa o ngā pajama miro, mai i ngā rārangi tawhito ki ngā tānga whakamīharo, e tutuki ana i ngā hiahia me ngā manakohanga rerekē. Nā te maha o ngā momo kākahu miro ka taea te whiriwhiri i ngā momo momo kākahu, kia māmā ai te kimi i tētahi hoahoa e pai ana ki te āhua o te tangata. Hei tāpiri, e mōhiotia ana ngā pajama miro mō te pakari me te ngāwari o te tiaki, ā, he mea ngāwari te tiaki engari he huatau hoki mō te mau i te pō.

Waihoki, he whānuitanga o ngā kākahu moe rinena e tuku ana i te whānuitanga o ngā momo kākahu e whakatairanga ana i te whakamarie me te ahua huatau. Mai i ngā kakahu ngāwari ki ngā āhua kua whakaritea, ka tutuki ngā pajama rinena ki te hunga e rapu ana i ngā kōwhiringa ngāwari me te māmā mō ngā kākahu moe. Ko te kakano tūturu o te papanga rinena ka tāpiri i te āhua huatau ki ngā hoahoa, he tino pai mō te hunga e pai ana ki te āhua marino engari he huatau.

He momo kē atu anō ngā pajama momo, he maeneene, he rite ki te hiraka, engari he roa ake te mau. He maha ngā momo tapahi hou me ngā tauira o ēnei pajama e hangai ana ki ngā momo ahua o nāianei, ā, he tino whakamarie hoki mō te noho, te moe rānei.Kakahu tauiraMā te kaha o te rauemi ki te pupuri i te kanapa o te tae ka roa te mau, me te kore e whakararu i te āhua, i te ngawari rānei.

I te whakatauritekākahu moe hirakame ngā kākahu pō tuku iho e pā ana ki te momo kāhua me ngā āhuatanga hoahoa pēnei i te ātaahua me ngā auahatanga ahua:

• E kitea ana te huatau tawhito me te ataahua whakahirahira o ngā kākahu moe hiraka mō tōna ataahua whakahirahira e hipa ana i ngā momo auaha o te wā.
• He rerekē ake ngā momo kākahu o te pō tuku iho, me ngā hoahoa e whanake tonu ana e rite ana ki ngā momo ahua e huri haere ana.
• Ka whakaratohia e ngā kōwhiringa e rua ngā momo kāhua ahurei e ahu mai ana i ngā hiahia me ngā momo noho o te tangata takitahi.

Te Whaihua me te Whānuitanga

Kākahu Moe Hiraka

Te pakari

Ina whakaarohiakākahu moe hiraka, he mea nui te pakari ki te whakatau i te roa o te ora o ēnei kākahu papai. Ko te hiraka kounga teitei e whakamahia ana mō te mahi toingā pajama hirakaMā tēnei ka ātete ki te mau me te horoi i ngā wā katoa, ka mau tonu te ataahua me te kanapa o te kākahu moe. Ehara i te mea ka whakarei ake i te uara whānui o te kākahu moe anake, engari ka whakamanahia hoki he haumi pumau mō te hunga e rapu ana i te huatau mutunga kore i roto i ō rātou kākahu moe.

He maha ngā momo kākahu noho

Te maha o ngā āhuatangakākahu moe hirakaKa horapa atu i tua atu i te rūma moe, ka waiho hei whiringa huatau mō te noho humarie me te whakangā. Ahakoa he ata noho i te kāinga, he whakangā rānei i muri i te rā roa, ka tukuna e ngā pajama hiraka he pā o te ataahua ki ngā wā o ia rā. Ko te maeneene o te kakahu moe hiraka me te āhua huatau ka huri ngāwari mai i te wā moe ki te kākahu moe, ka taea e te tangata te awhi i te whakamarie me te kore e whakararu i te kāhua.

Ngā Kākahu Pō Tuku Iho

Te Tiaki me te Tiaki

He rerekē, ko ngā kākahu moe tuku iho pērā i te miro, te rinena, me ngā pajama momo me tiaki motuhake kia mau tonu ai te kounga me te āhua. Ahakoa he ngāwari te tiaki i ngā pajama miro me ngā āhuatanga ka taea te horoi mīhini, me āta tiaki pea ngā kākahu moe rinena kia kore ai e miro, kia mau tonu ai hoki tōna āhua tūturu. Ahakoa he pakari ngā pajama momo, ka whai hua mai i ngā huringa horoi ātaahua kia mau tonu ai te ngawari me te kanapa o te tae i roto i te wā.

Te Whai Hua o te Wā

Te whaihua o ngā wā o te taungā kākahu pō tuku ihoHe kōwhiringa whai hua hei urutau ki ngā āhuatanga rerekē o te rangi puta noa i te tau. Mā ngā pajama miro ka puta he manawa i ngā marama mahana, ka noho mātao, ka whakamarie hoki te tinana i ngā pāmahana wera. He tino pai ngā kākahu moe rinena mō te tango makuku, he mea pai mō ngā āhuarangi haumākū, mō te hunga rānei e werawera ana i te pō. He kōwhiringa maha ngā pajama tauira e tika ana mō te mau i te tau katoa, e whakataurite ana i te mahana i ngā wā makariri me te manawa i ngā wā mahana.

Tātaritanga Whakataurite

Te Whai Hua o te Utu

I te aromatawai i te whai huatanga o te utukākahu moe hirakaKi te whakataurite ki ngā kākahu moe tuku iho, ka whai wāhi mai ngā āhuatanga pēnei i te haumitanga tuatahi me te uara mō te wā roa. Ahakoa he nui ake te utu o ngā pajama hiraka i te tīmatanga nā te āhua papai o te papanga, nā te pakari me te ataahua o te wā ka waiho hei haumitanga whai hua mō te hunga e aro nui ana ki te kounga me te whakamarie. Ki te whakataurite ki ngā kākahu moe tuku iho pēnei i te miro, te rinena, me ngā pajama āhua, he pai ake te utu, engari kāore e whakararu i te momo me te mahi.

Te haumi mō te wā roa

He tino hononga te ariā o te haumitanga mō te wā roa kikākahu moe hiraka, i runga i tōna kounga pumau me tōna ataahua tawhito. Ko te haumi ki ngā pajama hiraka ka hipa i ngā momo ahua tere, ka tukuna he kākahu tawhito e mau tonu ana te huatau i ia tau. Mā te pakari o te papanga hiraka ka mau tonu te āhua me te kanapa o ēnei kākahu me te tiaki tika, ka waiho hei tāpiri nui ki tētahi kohinga kākahu moe. I tētahi atu taha, ko ngā kākahu moe tuku iho ka whakarato i ngā kōwhiringa maha mō te hunga e rapu ana i ngā momo kākahu utu iti engari he roa e whakatutuki ana i ngā manakohanga me ngā hiahia o te noho.

• Hei whakarāpopototanga, ko te whakataurite i waenga i ngā kākahu moe hiraka me ngā kākahu moe tuku iho e whakaatu ana i ngā āhuatanga matua o te whakamarie, te kāhua, me te whaihua. He painga motuhake kei ia kōwhiringa e hāngai ana ki ngā manakohanga me ngā matea o te tangata takitahi.
• I te wā e whakatau ana i waenga ikākahu moe hirakame ngā kākahu moe tuku iho, ko te mutunga iho ka whakawhirinaki ki te reka whaiaro me ngā whakaritenga o te noho. Ko te āhua papai o ngā pajama hiraka e kukume ana i te hunga e rapu ana i te huatau me te matatau i roto i ā rātou mahi moenga.
• Mō te hunga e aro nui ana ki te ngāwari me te ngāwari o te tiaki, ko ngā kākahu moe tuku iho pērā i te miro, te rinena, te pajama rānei he kōwhiringa whai hua engari he huatau hoki mō te moe marino. Whakaarohia ō kaupapa matua mō te whakamarie me ō manakohanga ataahua i te wā e whiriwhiri ana i te kākahu moe tino pai.