He pai ngā kopare kanohi hiraka mōu?He mea whakapaipai papai ngā kopare kanohi hiraka mō te whakangā me te moe ataahua, ehara i te mea he āhua huatau anake. Neke atu i te 50 ki te 70 miriona Amerikana e pāngia ana e ngā wero moe, nō reira kāore e taea te whakanui rawa i te hiranga o te okiokinga kounga.Ngā kopare kanohika taea e te tinowhakapai ake i tō wheako moemā te aukati i te māramatanga whakararuraru, me te whakatairanga i tētahi taiao moe hauora ake. Heoi anō, kua whakamahia te hiraka parakore i roto i ēnei kopare kanohikua whakamātauhia e te pūtaiao hei whakapai ake i te kounga o te moemewhakanui ake i ngā taumata melatonin, kia ara ake ai koe i te ata me te wairua ora.

Take 1: Te Whakapai Ake i te Kounga o te Moe

Kei tengā kopare kanohi hirakapai mōu

Ngā kopare kanohi hiraka, he taputapu papai mō te whakangā me te moe ataahua, ehara i te mea he āhua noa iho. He mea hanga ēnei hei whakarei ake i tō wheako moe mā tete aukati i te māramamete whakatairanga i te moe hohonuKua whakaatuhia e ngā rangahau he rerekētanga nui te kounga o tō moe mā te whakamahi i ngā kopare kanohi hiraka, ā, ka oho ake koe i te ata me te māhorahora me te oraora.

Te ārai i te mārama

Ina tae ki te whiwhi moe pai i te pō, he mea nui te taiao.Ngā kopare kanohi hirakaārai tōtika i tētahimārama ā-taiaotērā pea ka whakararuraru i tō okiokinga. Mā te waihanga i tētahi wāhi moe pōuriuri, ka tohu ēnei kopare ki tō tinana kua tae ki te wā okioki, ka taea ai e koe te moe tere ake, me te moe roa ake. Mā tēnei huarahi taiao hei whakaoho i te moe ka taea te arahi ki tētahi tauira moe pumau ake, me te oranga pai ake whānui.

Te whakatairanga i te moe hohonu ake

Te pā ngawari ongā kopare kanohi hirakaKāore e pai te āhua ki tō kiri, engari ka āwhina hoki ki te moe hōhonu ake. Mā te pēhanga ngawari o te kopare ka puta he wairua whakamarie me te haumaru, ka āwhina i a koe ki te whakangā i te hinengaro me te tinana. I a koe e moe marino ana, ka mahi te hiraka i tana mahi makutu mā te pupuri i tepāmahana tino paihuri noa i ō kanohi, kia noho whakamarie ai koe i te pō katoa.

Te whakarei ake i te mana o te roro

Haunga te whakapai ake i te kounga o te moe, kua honoa ngā kopare kanohi hiraka ki te whakarei ake i te kaha o te roro mā roto i ngā momo tikanga. Kua whakaatuhia e ngā rangahau he pānga pai ēnei kopare kimahi hinengarome te māramatanga hinengaro.

Ngā rangahau me ngā rangahau

He maha ngā rangahau kua tūhura i ngā painga o te whakamahi ingā kopare kanohi hirakahei whakapai ake i te kaha o te roro. Kua kitea e ngā kairangahau ko te hunga e whakamahi tonu ana i ēnei kopare ka pāngia e te arotahi, te pupuri mahara, me te mahi hinengaro whānui. Mā te whakarato i tētahi taiao pai mō te okiokinga kounga, ka tautoko ā-kore ngā kopare kanohi hiraka i te hauora o te roro mā te tuku i te hinengaro kia whakahou me te whakaora i te wā moe.

Ngā wheako whaiaro

He tini ngā tāngata kua whakapuaki mai i ō rātou wheako ake mō ngā hua pai ongā kopare kanohi hirakamō ō rātou pūkenga hinengaro. He maha ngā kaiwhakamahi e kī ana he mataara ake, he hua ake, he koi ake te hinengaro i muri i te whakauru i ēnei kopare ki roto i ā rātou mahi moe. Ahakoa he ākonga e ako ana mō ngā whakamātautau, he tohunga ngaio rānei e rapu ana i te mahi tino pai, kua noho ngā kopare kanohi hiraka hei taputapu whai hua mō te whakapakari i te kaha o te roro.

Take 2: Ngā Painga Hauora Kiri

He pai ngā kopare kanohi hiraka mōu?

He tino pai ngā painga o ngā kopare kanohi hiraka mō tō kiri, ehara i te mea hei āwhina i te moe marino i te pō anake. Ko te mea papaikopare kanohi hiraka by CNWonderfulKākahuKua hangaia hei whakarei ake i tō moe ataahua, hei whakapai ake hoki i te hauora me te āhua o tō kiri. Kia rukuhia ngā mahi whakamiharo a ēnei kopare mō te hauora o tō kiri.

Te whakaiti i te ngaronga o te makuku

Ko tētahi o ngā painga matua o te whakamahi i tētahikopare kanohi hirakako tōna kaha ki tewhakaitihia te ngaronga o te makuku i te pōKa āta awhi ngā muka hiraka i te kiri ngawari o ō kanohi, ka hanga he ārai hei pupuri i te makuku nui. He mea nui tēnei makuku hei pupuri i tō kiri kia mātotoru, kia ngāwari hoki, hei whawhai pai i ngā raruraru pēnei i te waewae o te rākau, ngā raina angiangi, me ngā kita. Mā te ārai i te mimiti nui o te makuku, ka whakarite ngā kopare kanohi hiraka kia noho makuku tonu tō kiri, kia ora anō hoki i te pō.

Te ārai i ngā kita me ngā raina angiangi

Ko te kakano maeneene ongā kopare kanohi hirakahe mahi nui tāna i roto ite ārai i te hanganga o ngā kitame ngā raina angiangi. He rerekē ki te miro tuku iho, ki ngā rauemi hangai rānei, ka taea te whakararuraru me te kukume i te kiri, ka rere ngāwari te hiraka i runga i ō āhua angiangi o te mata. Mā tēnei pā ngawari ka whakaitihia te mōrearea ongā kopa me ngā kōhaoka arahi pea tēnā ki ngā tohu koroheketanga o mua. Mā te whakauru i tētahi kopare kanohi hiraka ki roto i tō mahinga o te pō, ka whakaratohia e koe he taiao whakamarie ki tō kiri e whakatairanga ana i te ngāwari me te whakaiti i te āhua o ngā kita.

Ngā āhuatanga hypoallergenic

Haunga ōna painga whakamakuku,ngā kopare kanohi hirakaHe rongonui mō ō rātou āhuatanga hypoallergenic, he mea pai mō te hunga he kiri tairongo. Mā te hanganga taiao o te hiraka ka ngawari ki ngā momo kiri tino tairongo, ka whakaiti i te tūponotanga o te riri, te mate pāwera rānei. Nā te āhua hypoallergenic, he mea whai hua ngā kopare kanohi hiraka mō te hunga e hiahia ana ki te whakapaipai i ō rātou kiri me te kore e whakararu i te whakamarie me te haumaru.

He pai mō te kiri tairongo

Mō te hunga e pāngia ana e te mate pāwera, te mate pāwera rānei, he uaua pea te kimi i ngā hua tiaki kiri e tutuki ana i ō rātou hiahia. Heoi anō,ngā kopare kanohi hirakaHe otinga ngawari mō te hunga he kiri tairongo. Ka whakamarie te papanga ngohengohe, he manawa hoki i ngā wāhi e ngawari ana te riri i te taha o ngā kanohi, ka whakarato i te kare marino e whakatairanga ana i te okiokinga me te whakamarie. Mā te whiriwhiri i tētahi kōwhiringa hypoallergenic pērā i te hiraka, ka taea e koe te whai wāhi ki te tiaki i a koe anō me te kore e manukanuka ki ngā pānga kino ki tō kiri.

Ngā painga paturopi

Haunga ōna painga whakapaipai,ngā kopare kanohi hirakawhakamanamanangā āhuatanga patu huakitae āwhina ana ki te kiri hauora. Ko te ātete ā-taiao o te hiraka ki ngā huakita ka āwhina i te aukatite tipu o te moroitii runga i te mata o te kopare, ka whakaiti i te tūponotanga o te poke, te pakaru rānei. Mā te whakauru i tētahi wāhanga patu huakita ki roto i tō mahinga tiaki kiri mā te kopare kanohi hiraka, ehara i te mea ka tiakina tō kiri mai i ngā huaketo kino anake, engari ka pupuri hoki i tētahi taiao ma, akuaku hoki mō te hauora pai o te kiri.

Take 3: Te whakamarie me te whai wāhi

He pai ngā kopare kanohi hiraka mōu?

Kakano ngawari, maeneene hoki

Ngā kopare kanohi hiraka, e mōhiotia ana mō ā rātoukakano ngawari, maeneene hoki, e tuku ana i tētahi wheako papai e hira ake ana i ngā taputapu moe noa. Ko tete pā ngawari o te hiraka parakoreMā te pā ki tō kiri ka puta he kare whakamarie, ka whakatairanga i te wātea me te whakamarie i a koe e whakarite ana mō te moe marino. Ehara i te mea ka whakarei ake i te kounga o tō moe whānui tēnei ngawari whakamiharo, engari ka whakarato hoki i te ahua o te ngākau māhaki e whakaara ake ana i tō tikanga moe ki tētahi wheako kaukau.

Te whakahaere pāmahana

Ngā kopare kanohi hirakahe mea hanga ki tētahi āhuatanga taiao ahurei e āhei ai rātou ki te whakahaere i te pāmahana kia whai hua. Ko tete āhua manawa o te hirakaMā tēnei ka noho mātao, ka noho whakamarie hoki tō kiri i te pō katoa, ka ārai i te werawera nui, i te werawera nui rānei. Mā te pupuri i te pāmahana tino pai huri noa i ō kanohi, ka hangaia e ēnei kopare he taiao tino pai mō te moe kore e mutu, ka taea ai e koe te oho ake me te hou me te ora i ia ata.

Te kawe me te momo

He pai mō te haere

Ahakoa kei te rere koe i runga i te rererangi roa, kei te rapu noa rānei koe i te wā e moe poto ana,ngā kopare kanohi hirakaHe hoa haere tino pai. Nā te rahi iti me te hoahoa mama, he māmā te kawe i roto i tō tueke, i tō pēke rānei, kia taea ai e koe te pārekareka ki ngā painga o te hiraka i ngā wāhi katoa e haere ana koe. Nā te maha o ngā whakamahinga o ēnei kopare, he tino pai mō te hanga i tētahi taiao moe marino i roto i ngā taiao tauhou, kia taea ai e koe te okioki pai i a koe e haere ana.

Ngā kōwhiringa whakaritenga

Ngā kopare kanohi hirakaHe whānuitanga o ngā kōwhiringa whakaritenga e tukuna ana kia rite ki ō hiahia me tō momo kāhua. Mai i te whiriwhiri i tō tae tino pai ki te tāpiri i ngā whakairo ritenga, i ngā waitohu tā rānei, ka taea e ēnei kopare te whakaatu i tō tuakiri me te pārekareka ki ngā painga o te hiraka papai. Ahakoa he pai ki a koe te āhua tawhito, he hiahia rānei koe ki te whakapuaki i tētahi kōrero māia, he kōwhiringa whakaritenga kei te wātea hei whakatutuki i tō hiahia ahurei. Whakawhaiarohia tō kopare kanohi hiraka kia whakaata i tō tuakiri me te whakanui ake i tō mahinga tiaki whaiaro me te pa o te huatau.

• Kua whakamātauhia te kaha o ngā kopare kanohi hiraka ki te whakapai ake i te kounga o te moe mā te aukati i te māramatanga whakararuraru, me te whakatairanga i te taiao moe hauora ake.
• Ko ngā āhuatanga hypoallergenic, breathable, me te kore-mimiti o ngā kopare kanohi hiraka ka āwhina i te pupurite makuku huri noa i ngā kanohi, e whakarato ana i tētahi papanga whakamarie ki te mata me te aukati i te mārama me ngā mea e whakararuraru ana i te tirohanga i te wā e moe ana.
• Te aro o te kare ā-rotoā, mā te nui rawa o te whakaohooho ka ngoikore te kounga o te moe, engari ka taea e ngā kopare kanohi hiraka te atawhai i ngā kanohi ngenge, ā, ka whai hua nui ki te whakatutuki i te moe hohonu.
• Mā te whakamahi i ngā kopare kanohi hiraka papai, ka taea e te tangata te whakapai ake i te arotahi, te pupuri i te mahara, me te mahi hinengaro whānui, ka whai wāhi atu ki te whakapai ake i te mana roro.
• Kua tae ki te wā ki te whakanui i ngā kopare kanohi hiraka mō tā rātou mahi ki te whakatairanga i te moe marino me te whakapai ake i te hauora o te kiri. Whakamātauria he CNWonderfulTextile Silk Eye Mask i tēnei rā mō tētahi wheako moe ataahua whakahou!