Ārai i te Pakaru o te Makawe

WhakaitihiaTe waku

Hiraka, me ōnamata maeneene, ka noho hei hoa ngāwari mō ō makawe, ka whakaiti i te waku me te ārai i ngā raruraru koretake. Kāore i rite ki te miro, he uaua ki ngā miro ngawari, ka rere ngāwari te hiraka, ka taea ai e ō makawe te neke noa me te kore e whati. Awhitia te pa o te hiraka i a ia e atawhai ana i ō makawe me te tiaki.

Mata Maeneene o te Hiraka

Kia pā te pa o te hiraka ki ō makawe, kia kore ai e pakaru, kia hauora ai hoki.te tupu o te makawe. Ehara i te mea he ātaahua noa te āhua o te hiraka, engari he mea nui anō hoki hei pupuri i te kounga o ia whenu. Poroporoaki ki ngā mata taratara e kino ai, ā, nau mai ki te awhi hiraka e atawhai ana i ō makawe kia ora anō.

Te Whakataurite ki te Miro

I tēnei ao e maha ana ngā kōwhiringa, whiriwhiria te hiraka me te huatau, kaua te miro tuku iho. Ahakoa te āhua mōhio o te miro, kāore i te tino pai hei tiaki i ō makawe mai i ngā taumahatanga o ia rā. Ko te kaha o te hiraka ki te whakaiti i te waku e wehewehe ana i a ia hei kōwhiringa pai rawa atu mō te hunga e rapu ana i te hauora pai o te makawe. Hurihia i tēnei rā, kia kite i te panonitanga.

Ārai Tiaki

Tākaihia ō makawe ki roto i te kōpuku tiaki me teHe hāri mahunga hiraka 100%e ārai ana i ngā tūponotanga o te pō me te pakaru o ia rā. Waiho tēnei ārai hei pā kaha mō te whati me te pōrohe, kia mau ai ia whenu i te ataahua puta noa i te rā.

Te Parenga i te Pō

I a koe e okioki marino ana i te pō, tukua te hiraka kia tiaki i ō makawe utu nui, kia kore ai e whati nā te waku ki ngā mata taratara. Mā te mirimiri ngawari o te hiraka ka noho pūmau ia miro, kia rite ai ki te mihi ki te rā hou me te ora me te kaha.

Ngā Painga o te Whakamahinga o ia Rā

Whakawhānuihia ngā painga o te hiraka ki tua atu i ngā tikanga o te pō ki roto i ō mahi o ia rā. Awhitia ngā āhuatanga tiaki o te hiraka i a koe e mahi ana i tō rā, e tiaki ana i ō makawe mai i ngā mea whakaeke o te taiao, e pupuri ana hoki i tōna kanapa tūturu. I ia nekehanga, kia māia koe me te mōhio kei tō taha te hiraka, e tiaki ana i tō huruhuru mai i te kino.

Kia whai wāhi ia wā ki te whakapai ake i te oranga o tō makawe me te ataahua me te whai huatanga o teHe hāri mahunga hiraka 100%.

Ka pupuri i te makuku o te makawe

Ngā Maukati i roto i ngā Hinu Taiao

Te Tohatoha o ngā Hinu

He mea nui te mahi a ngā tauera hiraka hei pupuri i te makuku o te makawe mā te whai huate tohatoha i ngā hinu taiaomai i te tumuaki ki ngā pito o ia miro. Mā tēnei tukanga ka whiwhi ō makawe i te kai e hiahiatia ana, ka whakatairanga i te hauora me te oranga whānui. Mā te pupuri i ēnei hinu kakara, ka āwhina te hiraka i ō makawe kia noho makuku, kia ataahua hoki i te roanga o te rā.

Makawe Hauora

Awhitia te mana whakarerekē o te hiraka i a ia e whai wāhi ana ki te hanga i te makawe hauora e whiti ana i te ataahua me te kaha. Ko te kaha o te hiraka ki te pupuri i ngā hinu taiao ka hua ake he makawe e ātete ana ki te pakaru me te pakaru. Poroporoaki ki ngā whenu maroke, pakarukaru, ka nau mai ki tētahi wā hou o te makawe oraora, e whāngaihia ana. Me te hiraka hei hoa, ka huri ia rā hei whai wāhi ki te whakaatu i ō makawe i tōna tino pai.

Ārai i te maroke

Te Pupuri i te Makuku

He parepare ngā hāriu hiraka hei ārai i te marokete pupuri i te makuku i roto i ia whenuo ō makawe. Mā tēnei ārai tiaki ka kore e tangohia e ngā āhuatanga o waho te makuku nui, ka maroke, ka kore he ora o ō makawe. Wheakohia te rerekētanga i te mahi a te hiraka i tana mahi makutu, e pupuri ana i ō makawe kia ngawari, kia ngāwari, kia ora hoki.

Pānga kiKakano o te Makawe

Tirohia te panonitanga whakamiharo o te kakano o ō makawe i te mea ka ārai te hiraka i te maroke me te pupuri i te makuku. Ka whakarei ake te pa o te hiraka i te ahua whānui o ō makawe, ka maeneene ake, ka ngāwari ake te whakahaere. Poroporoaki ki ngā miro taratara, pōrearea, ka nau mai ki tētahi wā hou o te tino maeneene o te hiraka. Tukua te hiraka hei matū huna e whakaara ake ana i te kakano o ō makawe ki ngā taumata hou.

Whakauruhia te huatau me ngā painga o tētahiHe hāri mahunga hiraka 100%ki roto i tō mahinga o ia rā kia wheako tuatahi ai koe i ngā mahi whakamiharo a te tipu hei pupuri i ngā taumata makuku pai rawa atu o te makawe.

Whakaiti i te makawe

Te Āhua Ngāwari o te Hiraka

Ko te hiraka, he mea nui mō ngā wāhine mangu, he otinga whakarerekē mō ngā momo makawe e pōturi ana. Mā tōna pā ngawari ka waihanga he taiao kore-waku e atawhai ana i te makawe, kia ngawari, kia makuku, kia kore hoki e raranga. I a te tangata e awhi ana i te wheako hiraka, ka kite rātou i te hekenga whakamiharo o te pōturi i te pō, ka taea ai e ō rātou makawe te tiaho me te ora me te ora.

Whakaaturanga:

"Ko ngā tauera hiraka hei whakaora i ōku makawe i te pō! Nā rātou i whakaiti te pōrohe o ōku makawe, ā, i noho maeneene, i ngāwari hoki." –Kaiwhakamahi Hiraka Makona

Whakahaere i te Huruhuruhuru

Ehara i te mea he tiaki noa iho te whakamahinga o ngā hāri mahunga hiraka; he huarahi whānui tēnei ki te tiaki makawewhakaiti i te makawe pōurime te ārai i te whati me te tiaki i ngā momo makawe. Mā te hanga i tētahi parepare mai i ngā whakaeke o waho, ka whakarite te hiraka kia noho kore e whakararuraruhia ia miro puta noa i te pō. Ko tēnei whakapau kaha ki te pupuri i te ataahua o te makawe e whakaatu ana i te mana tūturu o te hiraka ki te whakahaere pai i te pōuriuri.

Ngā Taunakitanga Kōrero:

Kua pūrongohia e te hunga kua whakauru i te hiraka ki roto i ā rātou mahi o te pōhe iti ake ngā wā o te makawe pōuriurime te maeneene ake o te kakano o te makawe.

Makawe Kore-Raruraru

Mō te hunga e rapu ana i tētahi wheako wetewete ngāwari, he otinga ngā hāte hiraka hei whakatutuki i ngāngā momo makawe katoaMā te ngāwari o te hiraka e taea ai e ngā heru te rere i roto i te makawe ka noho ko ngā pona me ngā whiri hei taonga tuku iho o mua. Awhitia te herekoretanga o te makawe kore whiri i a te hiraka e atawhai ana i ia whenu me te āta whakaaro.

Whakaaturanga:

"Mai i taku huri ki ngā takai hiraka i te pō, ka ara ake au me te makawe kore raranga i ia ata! He rite ki te makutu mō aku makawe miro." –Kaihoko Harikoa

Ngā Painga mō ngā Momo Makawe Katoa

Ka horapa ngā painga o te whakamahi i ngā tauera hiraka puta noa i ngā momo kakano me ngā momo momo makawe, ā, he kōwhiringa whānui tēnei mā te hunga e rapu ana i te hauora pai o te makawe. Ahakoa he makawe miro, he makawe tika rānei ō makawe, he otinga whānui te hiraka hei ārai i te pōrearea, hei tiaki i te pakaru, hei pupuri hoki i te makuku. Kia kaha te whakamahi i te hiraka i a ia e urutau ana ki ō hiahia ahurei, kia mōhio ai koe ka whiwhi ō makawe i te aro e tika ana.

Ko te whakauru i te hiraka ki roto i tō mahinga o ia rā, ehara i te mea he tiaki noa iho; ka noho hei tikanga tiaki i a koe anō me te whakangāwari i a koe anō, hei whakapai ake i tō oranga whānui. Poroporoaki ki ngā ata pōuriuri me ngā pō raruraru i a koe e manaaki ana i te aroaro marino o te hiraka ki roto i tō ao—he kōwhiringa e oati ana i te makawe hauora ake, ataahua ake i ia rā.

Ka whakaroa i te roa o te makawe

Ka Pupuri i te Whakairoiro

He mea nui te pupuri i te roa o te ora o tō makawe hei whakaatu i tō āhua ahurei i ia rā, i ia rā. Mā te whiriwhiri i tētahiHe hāri mahunga hiraka 100%, kei te haumi koe ki te tiaki i ō mahi whakapaipai, kia mau tonu ai te ataahua o ō makawe mō te wā roa. Ko te maeneene o te hiraka he whakangungu rakau hei tiaki i tō makawe mai i ngā āhuatanga o waho ka whakararu i tōna kounga.

Ngā Kāhua Roa Ake

Me te hiraka hei hoa, poroporoaki ki ngā rā o ngā whakatikatika me ngā whakahounga makawe. Ka āta poipoia ō makawe e ngā muka tūturu o te hiraka, kia mau tonu ai tōna āhua me tōna āhua puta noa i te rā. Awhitia te herekoretanga o te whakaatu i ō momo makawe tino pai mō te wā roa, me te kore e hiahiatia he whakarerekētanga tonu. Tukua te hiraka hei patu ngaro hei pupuri i te āhua maeneene o ō makawe.

Ngā Whakapaipai Iti Iho

Poroporoaki ki te raruraru o te tiaki tonu, me te mihi ki tētahi tikanga whakapaipai makawe ngāwari ake me te hiraka i tō taha. Mā ngā āhuatanga pupuri makuku o te hiraka ka noho ngāwari, ka mahi tahi hoki ō makawe, ka whakaiti i te hiahia mō ngā whakatikatika auau. Wheakohia te harikoa o te oho ake ki te makawe kua whakapaipaihia he ataahua tonu te āhua i tō wā i hangaia ai. Mā te hiraka ka māmā ake tō haerenga whakapaipai makawe, ka nui ake te wā ki a koe ki te wikitoria i ia rā me te maia.

Ka ārai i te kino o te taiao

He mea nui te tiaki i tō makawe mai i ngā āhuatanga kino o te taiao hei pupuri i tōna hauora me tōna ora i roto i te wā.He hāri mahunga hiraka 100%He ārai tēnei i te parahanga me ngā hihi UV, hei tiaki i ō makawe mai i ngā kino ka puta mai i ngā āhuatanga o waho. Awhitia te awhi tiaki o te hiraka, ka tīmata i tētahi haerenga ki te makawe hauora, pakari hoki, e ātete ana ki ngā wero o te taiao.

Parepare mai i te Parahanga

I tēnei ao kī tonu i ngā poke ka pā kino ki te oranga o ō makawe, ka puta te hiraka hei parepare taiao i ēnei āhuatanga kino. Mā te maeneene o te hiraka ka hangaia he parepare mō ō makawe, ka ārai i ngā poke kei uru ki roto i tōna hanganga ngawari. I ia kakahuria, waiho te hiraka hei kaitiaki e tiaki ana i ō makawe mai i ngā kino i puta mai i te poke, kia noho ma tonu ai, kia kore ai e whara.

Parenga UV

Ka taea e ngā hihi o te rā te ataahua, te kino hoki ki ō makawe mēnā kāore e tiakina. Ko te kaha ā-roto o te hiraka ki te whakarato i te tiaki UV ka whakarato i tētahi paparanga parenga atu i ngā hihi kino o te rā. Mā te mau i tētahiHe hāri mahunga hiraka 100%, ehara i te mea ka whakarei ake i tō momo makawe anake, engari ka whakapakari hoki i ō makawe mai i ngā pānga kino o te roa o te weranga o te rā. Kia rite te hiraka ki te tiaki i a koe e pāngia ana e te kanapa o ngā makawe hauora e tiakina ana e te rā.

Awhitia te mana whakarerekētanga oHe kākahu mahunga hiraka 100%hei whakaroa i te roa o te ora o ō makawe me te tiaki hoki i a rātou mai i ngā kino o te taiao. Whakanuia ia wā whakapaipai makawe hei wāhi mō te tiaki i a koe anō me te tiaki i a koe anō, me te mōhio ko te hiraka, he hikoinga ia rā ki te makawe hauora, ataahua hoki.

Whakarei ake i te Hauora o te Makawe

Whakatairanga i te tipu

Ehara i te mea ko te roa anake te mea hei tautoko i te tipu o te makawe; engari ko te atawhai i ia miro mai i te pūtake ki te pito. Ko te tumuaki hauora te tūāpapa mō te makawe kaha, pakari e ātete ana ki ngā āhuatanga kino. Mā te whakauru i tētahiHe hāri mahunga hiraka 100%Ki roto i tō mahinga o ia rā, kei te awhi koe i tētahi momo noho e whakatairanga ana i te hauora me te ora o te makawe.

Te tumuaki hauora

Ko te tumuaki e whāngaihia ana te mea nui hei whakatuwhera i te pūmanawa katoa o tō makawe. Pērā i te māra e tupu pai ana i te oneone momona, ka tupu pai ō makawe ina tiakina ōna pakiaka. Mā te pā ngawari o te hiraka ka hangaia he taiao e taea ai e tō tumuaki te manawa me te whakaora, ka whakatairanga i ngā āhuatanga pai mō te tupu o te makawe. Poroporoaki ki te maroke me te riri i te mea ka atawhaihia tō tumuaki e te hiraka me te tiaki e tika ana.

Ngā aho makawe kaha ake

He kōrero mō te pakari me te pakari o ia whenu ina atawhaihia ki ngā taputapu tika. He kaitiaki te hiraka hei tiaki i ō makawe mai i ngā taumahatanga o waho, kia tupu ai, me te kore e araia. Nāte whakaiti i te pakarume te pakaru, ka whakarite te hiraka kia mau tonu te hiraka o ia whenu, kia ora ai, kia rite ai ki te aro atu ki ia rā me te māia. Awhitia te haerenga ki te makawe kaha ake, ataahua ake me te tautoko a te hiraka i tō taha.

Ārai i teNgā Pito Wehewehe

Poroporoaki ki ngā makawe pakaru, nau mai ki tētahi wā hou o ngā makawe maeneene, maeneene e whakaatu ana i te ora me te hauora. He mea nui te mahi a ngā hāri hiraka i roto ite ārai i ngā pito pakarumā te whakaiti i te waku me te kino i te taha o te kakau makawe. I ia whakamahinga, ka awhi te hiraka i ō whenu ki roto i tētahi awhi tiaki e whakaiti ana i te tūponotanga o te pakaru o ngā pito, kia noho ma tonu ai ō makawe, kia kore ai e whara.

Te iti o te pakaru

Ehara i te mea he whakaroa noa te whati; he arai i te ara ki te makawe hauora. He parepare te hiraka i te whati mā te waihanga i tētahi taiao kore-waku e taea ai e ō whenu te neke noa me te kore e tūpono ki te pakaru. I a koe e whakauru ana i te hiraka ki roto i tō mahinga o ia rā, ka kite koe i te whakahekenga o te whati e hanga ana i te ara mō ngā whenu roa ake, kaha ake e tiaho ana me te ora.

Ngā Pito Maeneene

Ka tīmata te haerenga ki ngā pito maeneene ki te hiraka—he hoa rangatira e atawhai ana i ia miro mai i te pūtake ki te pito. Poroporoaki ki ngā taha taratara, ka nau mai ki tētahi wā hou o te tino hiraka i te mea ka mahi te hiraka i tana makutu ki ō makawe. I ia kakahu, kia māia koe i te mōhio kei tō taha te hiraka, kia noho hei taonga tuku iho o mua ngā pito pakaru.

Awhitia te mana whakarerekētanga oHe kākahu mahunga hiraka 100%hei whakarei ake i te hauora o tō makawe—tētahi miro i ia wā. Kia rite te hiraka ki te kaha, te manawanui, me te ataahua i a koe e anga atu ana i tēnei ara ki ngā makawe hauora ake, kanapa ake.

Awhitia te mana whakarerekētanga o tētahi100 hāri mahunga hirakai te mea ka hurihia e ia tō mahinga tiaki makawe. Mā te ārai i te pakaru, te pupuri i te makuku, te whakaiti i te pōrearea, te whakaroa i te roa o te makawe, me te whakarei ake i te hauora o te makawe, ka noho te hiraka hei hoa mōu ki te whakatutuki i ngā makawe ataahua. Kāore e taea te whakakore i ngā painga whānui mō te hauora me te tiaki i te makawe, me ngā hāri hiraka hei parepare tiaki i ngā kino o te taiao me te whakatairanga i te tipu me te kaha. Huri ki tētahihāri hirakai tēnei rā, ka tīmata i tētahi haerenga ki te makawe hauora ake, ataahua ake, e whiti ana i te ora me te manawanui.