Ina whakataurite ahaungā kākahu o roto hirakame ngā kākahu o roto miro, ki taku whakaaro ko te kōwhiringa pai rawa atu kei runga i taku e tino hiahia ana. Ko ētahi wāhine e whiriwhiri ana i ngā kākahu o roto hiraka nā te mea he ahuahe maeneene, he rite ki te kiri tuarua, ā, he ngawari ahakoa ki te kiri tairongoKo ētahi e whiriwhiri ana i te miro nā te mea he ngāwari ki te manawa me te mimiti, inā koa i ngā rā wera, i ngā wā whakangungu tinana rānei.

He maha ngā wā ka rapua e au:

• He āhua ngawari, he āhua papai, he huatau hoki—He Kākahu o Roto Hiraka
• He whakamarie whai hua, he ngāwari hoki te tiaki—he kōwhiringa miro

He kaha motuhake ō ngā papanga e rua. Ka tūtohu ahau kia whakaarohia tō āhua noho me tō whakamarie i mua i te whakatau.

Ngā Whakaaro Matua

• Ngā kākahu o roto hirakaHe tino ngāwari, he whakahaere pāmahana, he tautoko ngawari hoki, he mea tino pai mō te kiri tairongo me ngā huihuinga motuhake.
• He pai te hauhautanga o ngā kākahu o roto miro, he pakari, he ngāwari hoki te tiaki, ā, koinei te whiringa pai mō te whakamarie o ia rā me te hunga e aro nui ana ki te tahua.
• Ko te whiriwhiri i waenga i te hiraka me te miro e whakawhirinaki ana ki tō momo noho, tō kiri tairongo, me ō hiahia tiaki; ka pai te hiraka mō ngā hiahia papai me ngā hiahia ngawari, ko te miro ia he pai mō ngā kākahu o ia rā.

Kākahu o roto hiraka vs. Kākahu o roto miro: Whakamarie

Te āhua o te kākahu o roto hiraka

Ina paheke ahau ki rotongā kākahu o roto hiraka, ka kite tonu ahau i tētahi rerekētanga. He tino maeneene, he ngawari hoki te papanga ki tōku kiri, me te mea he mirimiri ngawari. E whakaatu ana ngā rangahau pūtaiao ko te hanganga muka ahurei o te hiraka ka hanga hemata kore-waku, e āwhina ana ki te whakaiti i te riri, te mākūkū, me te wera. Nā tēnei ka tino whakamarie mō ngā wāhine he kiri tairongo, he kiri mumura rānei. E mihi ana ahau ki te āhua o te urutau o te hiraka ki te pāmahana o tōku tinana, e pupuri ana i ahau kia mātao i te raumati, kia mahana hoki i te takurua. Ko ngā āhuatanga tango makuku e tango ana i te werawera, nō reira ka noho maroke tonu ahau ahakoa i ngā rā pukumahi. He rite tonu ngā arotake a ngā kaiwhakamahi ki taku wheako, e whakaahua ana i ngā kākahu o roto hiraka heipapai, huatau hoki, me te taunga e awhi ana i ngā piko me te kore e ahua here. Ko tengāwari ā-taiaoā, he māmā te āhua, ā, e kore e kitea i raro i ngā kākahu. Ki taku titiro, ko te hiraka kounga teitei, pērā i te momo e whakamahia ana e ngā waitohu pēnei i a Wenderful, ka mau tonu tōna ngawari me tōna āhua ahakoa he maha ngā wā ka mau.

Tohutohu: Mena he kiri tairongo tōu, e hiahia ana rānei koe ki tētahi wheako tino papai, ka tukuna e ngā kākahu o roto hiraka te whakamarie me te tautoko tino pai.

Te āhua o te kākahu o roto miro

He momo whakamarie rerekē te āhua o ngā kākahu o roto miro. He pai te āhua o te papangangawari, ā, he manawa hoki, e tuku ana i te hau kia rere, kia ārai hoki i te wera nui. He pai ki ahau te mimiti o te miro i te makuku, e āwhina ana ki te pupuri i ahau kia maroke i ngā mahi ngawari, i ngā rā mahana rānei. Nā te ngawari o te miro e pai ai mō te mau i ia rā, inā koa he kiri tairongo tōku. Kua kite ahau he ngawari ake te ahua o ngā miro waro, he iti te pānga o te tae, kāore he azo. Ahakoa kāore pea te miro i te maeneene rite ki te hiraka, ka whakaratohia he whakamarie pono me te roa. He maha taku whiriwhiri i ngā kākahu o roto miro mō ngā mahi o ia rā, me te mōhio ka noho whakamarie, ka noho hou hoki ahau.

Ngā Kākahu o Roto Hiraka vs. Ngā Kākahu o Roto Miro: Te Manawa

Te Manawa o roto o te Hiraka

Ina kakahuria e aungā kākahu o roto hiraka, ka kite ahau i te pai o tana whakahaere i te rere o te hau me te makuku. Ko tehanganga moroiti o ngā muka hiraka, he pūrua ngā pokapū me te āhua pūwero, ka taea te rere noa o te hau. Mā tēnei hoahoa ka maroke, ka whakamarie hoki tōku kiri, ahakoa i ngā rā mahana, i ngā pō rānei. Ko te hanganga pūmua o te hiraka, e kiia nei ko te fibroin, ka āwhina i te whakahaere i te pāmahana mā te hopu i te mahana i te takurua me te tuku i te wera i te raumati. Ki taku whakaaro mā tēnei whakahaere pāmahana taiao ka pai ai ngā kākahu o roto o te hiraka mō ngā wā katoa.

Anei tētahi whakataurite tere o ngā āhuatanga o te āheinga manawa:

Ka whakaitihia te riri e te kakano maeneene, ā, ka āwhina te kaha ki te mimiti i te makuku ki te ārai i ngā mate. E mihi ana ahau ki te āwhina a te manawa o te hiraka i te hauora o tōku kiri, me te pupuri i te hou o tōku kiri.

Manawa o roto o te miro

He momo āhua hauhautanga rerekē kei roto i te kākahu o roto miro. Mā te muka maori me te hanganga pūwero ka pai te rere o te hau, ā, ka noho mātao, ka maroke hoki ōku wāhi piripono.He maha ngā tākuta wahine e tūtohu ana i ngā kākahu o roto mironā te mea ka pupuri i te pH taurite o te tara, ā, ka whakaiti i te tūponotanga o ngā mate. Kua pānui au ka taea e te miro te mimiti i te makuku tae atu ki te 27 ngā wā o tōna taumaha, he mea āwhina tēnei i ngā mahi o ia rā.

• He ngawari te miro, he ngāwari te manawa, ā, he mimiti hoki.
• Ka āhei te hauhautanga, ka tangohia hoki te makuku i te kiri.
• He maha ngā wā ka tūtohu ngā tākuta whānau i te miro hei kakahu o roto, inā koa mō ngā wāhi tairongo.
• He mea noa ngā panera miro mō ngā tarau poto i roto i te maha o ngā hoahoa kākahu o roto hei āwhina i te hau.

Heoi, ka kite ahauka taea e te miro te pupuri i te makuku i te wā e werawera nui ana, e meinga ai kia mākū i ētahi wā. Ka pā hoki te raranga me te matotoru o te papanga ki te nui o te hau ka taea te uru. I te nuinga, e whakawhirinaki ana ahau ki te miro mō tōna whakamarie me ōna painga hauora, inā koa mō te mau i ia rā.

Te Kākahu o Roto Hiraka me te Kākahu o Roto Miro: Te Tairongo o te Kiri

He kākahu o roto hiraka mō te kiri tairongo

Ina rapu au i ngā kākahu o roto hei whakamarie i tōku kiri tairongo, ka rapu pinepine au i te hiraka.ka rere ngā muka maeneene ki runga i tōku kiri, te whakaiti i te waku me te āwhina i ahau kia kore e pāngia, e riri rānei. Kei roto i te hiraka ngā pūmua tūturu pērā i te sericin me te fibroin, e ātete ana ki ngā mate pāwera pērā i te puehu mite, te harore, me te huakita. Nā tēnei he kōwhiringa pai ina pāngia tōku kiri e te tauhohenga, te mumura rānei. Kua kite ahau he mea whakamahana tūturu te hiraka, e pupuri ana i tōku kiri kia mātao, kia maroke mā te tuku i te hau me te ārai i te werawera. He maha ngā wāhine he ekisema, he psoriasis rānei e kite ana i te whakamarie i roto i te hiraka nā te meaka whakahaere i te makuku me te kore e whakamaroke i te kiri.

E mihi ana hoki ahau ki tēnāngā waitohu e aro ana ki te kiri tairongo, pērā i a JulieMay, whakamahia te hiraka māpere parakore, ā, karohia ngā matū kino, ngā mea hanga rānei. Ko ā rātou hoahoa kāore he tohu me ngā rapa e ārai ana i te mate pāwera ka tāpiri atu ki te whakamarie. Kua pānuihia e au ngā arotake a ngā kaiwhakamahi e whakaahua ana i ngā kākahu o roto hiraka he ngohengohe, he huatau hoki, he ngāwari ki te mau i te ao, i te pō rānei.

Tohutohu: Mena ka pāngia koe e te mate pāwera pinepine, e hiahia ana rānei koe ki tētahi kōwhiringa kore-mate pāwera, ka taea e ngā kākahu o roto hiraka te tautoko me te whakamarie.

Kākahu o roto miro mō te kiri tairongo

He mea rongonui tonu te miro mō te kiri tairongo. E whakawhirinaki ana ahau ki ngā kākahu o roto miro waro nā te mea he pai te manawa, he mimiti hoki i te makuku, ā, ka āwhina i te ārai i te riri. He maha ngā waitohu e hoahoa ana i ā rātou tarau miro me ngā āhuatanga pēnei i ngā tuitui papatahi, ngā tapanga kore tohu, me ngā whitiki ngohengohe. Mā ēnei taipitopito ka whakaiti i te mirimiri, ā, ka noho marino tōku kiri i te roanga o te rā.

Anei tētahi tirohanga poto ki ētahi kōwhiringa miro rongonui mō te kiri tairongo:

Ki ahau nei, he tino whai hua te miro i te wā e pāngia ana e te ekisema, mō te mau rānei i ia rā, nā te mea he ngawari, he ngāwari hoki ki te manawa.

Te Kākahu o Roto Hiraka me te Kākahu o Roto Miro: Te Pakari

Te pakari o ngā kākahu o roto o te hiraka

Ina aromatawai ahau i te roa o tengā kākahu o roto hiraka, ka kite ahau i tōnaāhua ngawaritonu. He āhua papai te hiraka, engari me āta whakahaere kia mau tonu tōna kounga. I roto i aku wheako, ka pakaru, ka mau rānei te papanga hiraka mēnā kāore au i te ngāwari i te wā e horoi ana, e mau ana rānei. Kua ako au he maha ngā whakamātautau taiwhanga e āwhina ana ki te ine i te pai o te hiraka ki te whakamahi tonu. Ko ētahi o ēnei:

• Whakamātautau tere o te tae, e tirotiro ana i te pai o te pupuri o te papanga i tōna tae i muri i te horoinga.
• Whakamātautau kaha, pērā i te kaha o te pakaru me te pahū, kia kitea ai te nui o te kaha ka taea e te papanga te tu atu.
• He whakamātautau mimiti, e ine ana i te nui o te panonitanga o te rahi o te papanga i muri i te horoinga.
• He whakamātautau ātete ki te paparanga, e rapu ana i ngā pōro papanga iti e hanga ana i runga i te mata.

Ka horoia ā-ringa tonu e au aku kākahu o roto hiraka, ka whakamahia rānei he huringa ātaahua hei āwhina i te pupuri i tōna hanganga. He mea nui te tiaki tika. Ki te ata tiaki au i te hiraka, ka roa pea mō ngā wā maha, engari kāore e rite te roa ki te pakari o te miro.

Kia mōhio: Ka mimiti te hiraka i te makuku, engari kāore tēnei e pā ki te roa o tōna mau. Ko te mea nui ko te karo i ngā mahanga me ngā pakaru.

Te pakari o ngā kākahu o roto o te miro

He rerekē te wheako o ngā kākahu o roto miro. Ki ahau nei, he kaha te miro, ā, ka taea te tu atu ki te horoi pinepine me te mau i ia rā. Heoi, ka ngaro te āhua o te miro i te roanga o te wā nā te mea kāore e ngāwari. Kua kite ahau ka mimiti te miro i ētahi wā mēnā ka whakamahia e au te wai wera, te wera nui rānei i roto i te whakamaroke. Hei pupuri i te āhua pai o aku kākahu o roto miro, ka…horoia ki te wai matao, ā, kaua e whakamaroke i te wera nui.

• Ka taea e te miro te pupuri i te makuku, ka pāngia pea te kakahu e te riri, e te pakaru rānei i ngā wāhi makuku.
• Mā te ranunga o te elastane, te Lycra rānei ka totoro te miro, ā, ka roa ake te mau o tōna āhua.
• Kāore te miro e mau ana i te tae pērā i ngā papanga hangai, engari he whakamarie tonu, he pono hoki.

Mā te tiaki tika, ka roa te mau o ngā kākahu o roto miro, ā, he mea whai hua mō te whakamahi i ia rā.

Kākahu o roto hiraka vs. Kākahu o roto miro: Te papai me te āhua

Te Āhua me te Āhua o ngā Kākahu o Roto Hiraka

Ina whiriwhiri au i ngā kākahu o roto mō ngā huihuinga motuhake, ina hiahia rānei au kia tino huatau, ka toro atu au ki te hiraka. Ka rere te papanga ki runga i tōku kiri, ka hanga he kare ā-roto e ahua papai ana, e whakamarie ana hoki.He maha ngā tohunga ahua e mihi ana ki te hiraka mō tōna maeneeneme te kaha ki te urutau ki ngā āhua o tōku tinana. Ka tāpirihia e te kanapa tūturu he pānga o te ataahua, ka meinga ahau kia māia, kia ātaahua hoki. E kite ana ahau i tēnāKa whakarei ake ngā āhuatanga taunga o te hiraka i tōku āhua, ko te māmā o te kakano e kore e kitea i raro i ngā kākahu. He maha ngā wāhine, tae atu ki ahau, e hono ana i te hiraka ki te ātaahua me te huatau. Mā te huatau o te papanga ka taea te huri i tētahi kākahu māmā hei mea whakamiharo.

Tohutohu: Ki te hiahia koe ki te whakanui ake i tō whakapono ki a koe anō, ki te tāpiri rānei i tētahi āhua rangatira ki tō rā, ka whakaratohia e ngā kākahu o roto hiraka te whakamarie me te huatau.

Anei te whakataurite a ngā rangahau a ngā kaihoko i ngā papanga e rua:

Te Āhua me te Āhua o ngā Kākahu o Roto i roto i te Miro

He rerekē te wheako o ngā kākahu o roto miro. He mea nui ki ahau tōna whai huatanga me tōna whakamarie mō te mau i ia rā. He ngawari, he manawa hoki te papanga, ā, ka noho whakamarie ahau i te roanga o te rā. He whānuitanga ngā tae me ngā momo kākahu o te miro, nō reira ka kitea tonutia e au tētahi mea e rite ana ki tōku wairua, ki tōku kākahu rānei. Ahakoa kāore pea te miro i te rite te ataahua ki te hiraka, he pono, he ngāwari hoki te tiaki. He maha ngā wā ka whiriwhiria e au te miro ina hiahia ahau ki tētahi mea māmā, whai hua, me te ngāwari ki te tiaki.

Ngā Kākahu o Roto Hiraka me ngā Kākahu o Roto Miro: Te Tiaki me te Manaaki

Te Tiaki i ngā Kākahu o Roto Hiraka

Ka atawhai tonu ahau i akungā kākahu o roto hirakame te tino tupato kia mau tonu tōna ngawari me tōna kanapa. E taunaki ana ngā tohunga kakahu i ēnei mahi hei whakatutuki i ngā hua pai rawa atu:

1. I horoia ia wahi ki te wai mahana, wai matao rāneime te hopi horoi e pai ana mō te hiraka.
2. Ka āta whakaohokia e au te kākahu mō ētahi meneti, me te kore e miro, e takai rānei.
3. Ka horoia rawatia e au ki te wai mā, matao kia tangohia katoatia ngā hopi horoi.
4. Hei tango i te wai nui, ka whakatakotoria e au ngā kākahu o roto kia papatahi ki runga i tētahi tauera ma, ka pōkaihia.
5. Ka whakamarokehia te hiraka papatahi ki te hau, ki runga rānei i te whakairi whakakīkī, kia matara atu i te rā tika, i te wera rānei.
6. Mō ngā paru, ka tere taku mahi mā te muru ki te kakahu maroke, te horoi ki te wai matao, kātahi ka pania he iti o te hopi hiraka, te winika rānei kua whakaranua i muri i te whakamātautau ki tētahi wāhi huna.
7. Kāore au e whakamahi i te wai mā, i ngā tango paru kaha rānei, nā te mea ka kino pea ngā muka.
8. Mō ngā paru uaua, hei pupuri rānei i te kanapa o te papanga, ka whiriwhiria e au te horoi maroke ngaio i ētahi wā.
9. Ki te whakamahi ahau i te mīhini horoi kakahu, ka whiriwhiria e au te huringa ngawari, ka whakatakotoria ngā kākahu o roto ki roto i te putea mata, ka whakamahia he wai matao me te hopi horoi motuhake mō te hiraka, ka mahue ngā whakangawari papanga me ngā huringa hurihuri.

Tohutohu: I ngā wā katoawhakamātautau mō te pumau o te tae i mua i te horoingamā te pani i te wāhi huna ki te kakahu haukū.

Te tiaki i ngā kākahu o roto i te miro

He māmā ake te tiaki i ngā kākahu o roto miro i roto i aku mahi o ia rā. E whai ana ahau i ēnei mahi māmā:

• I rongoāhia ngā paru i mua i te horoinga.
• Ka whakamahia e au he hopi horoi tino pai hei tango i te paru me ngā haunga kino o te tinana.
• I horoia ngā kākahu o roto miro ki te wai mahana, e wehewehe ana i te mārama me te pōuri.
• Ka whiriwhiria e au ngā huringa horoi ngawari, ngā huringa horoi noa rānei, kei te ātaahua o te papanga.
• Ka karohia e au te wera nui i roto i te whakamaroke hei ārai i te mimiti me te tiaki i te kirihou.
• He pai ake ki ahau te whakamaroke i te hau i te atarangi kia kanapa tonu ai ngā tae, kia kaha ai hoki te papanga.
• Ka tangohia e au ngā kākahu o roto i te mīhini whakamaroke i te mea he paku mākū hei whakaiti i ngā kita.
• He iti noa aku whakamahi i te whakangawari kakahu, ā, ka karohia e au te whakamahi i te wai mākū engari mō ngā horoinga taumaha i ētahi wā.

Kia mōhio: Kāore au e whakamaroke i ngā kākahu o roto miro i raro i te rā tika, i te mea ka ngoikore te papanga, ka memeha hoki ngā tae.

Kākahu o roto hiraka vs. Kākahu o roto miro: Te utu me te uara

Te Utu me te Uara o ngā Kākahu o Roto Hiraka

Ina hokohoko ahau mōngā kākahu o roto hiraka, ka kite ahau he maha ngā wā ka noho te utu ki te pito teitei o te mākete. Ko te utu e whakaata ana i te kounga teitei o te papanga, te tukanga whakaputa uaua, me te ahua papai. Ka kite ahau kei te whakamahi ngā waitohu pēnei i a Wenderful i te hiraka maperi kounga teitei, e tāpiri ana ki te uara. Ka utua te haumitanga ki te whakamarie, te huatau, me te wheako kare ā-roto ahurei. Ki taku whakaaro he roa ake te ora o ngā kākahu o roto hiraka ina tiakina tika e au, nō reira ka taea te utu mō ia kakahu i roto i te wā. Ki ahau nei, ko te uara kei roto i te huinga o te whakamarie, te kāhua, me te whakanui ake i te maia ka whiwhi ahau i te mau i tetahi mea motuhake.

Tohutohu: Ki ahau nei, he mea reka ngā kākahu o roto hiraka māku, he koha whakaaro nui rānei mā te tangata e maioha ana ki te whakapaipai.

Te Utu me te Uara o ngā Kākahu o Roto Miro

He iti ake te utu mō ngā kākahu o roto miro. He whānuitanga ngā utu ka kitea e au, mai i ngā kete maha e taea te utu ki ngā kākahu miro rauropi utu nui. Ko te uara nā tōna whai huatanga me tōna pakari. He pai ki ahau te ātete o ngā kākahu o roto miro ki te horoi pinepine me te whakamahi i ia rā. He maha ngā waitohu e tuku ana i ngā utu iti mō ngā hoko nui, ā, ka āwhina i ahau ki te penapena moni mō te wā roa. E mihi ana hoki ahau ki te whakamarie me te manawa e tukuna ana e te miro, ā, he kōwhiringa pono mō te mau i ia rā.

Ko wai hei whiriwhiri i te kākahu o roto i te hiraka, i te kākahu o roto rānei i te miro?

Pai rawa atu mō te kakahu o ia rā

Ina whiriwhiri au i ngā kākahu o roto mō te whakamahinga o ia rā, ka arotahi ahau ki te whakamarie, te manawa, me te ngāwari o te tiaki. Ko ngā kākahu o roto miro e tū motuhake ana mō ōnate ngawari ā-taiao me te kaha ki te tango i te makuku. Ki taku whakaaro he mea hou, he mea maroke hoki, ahakoa i ngā rā mahi roa, i ngā mahi whakakori tinana māmā rānei. Nā te kore e pāwera te miro, he mea pai mō ngā momo kiri katoa, ā, kāore au i te manukanuka ki te riri, ki te kore rānei e pai te āhua. E mihi ana hoki ahau ki te ngāwari o te horoi me te tiaki, ā, ka penapena i te wā me te kaha.

Anei ngā āhuatanga matua e whakaarohia ana e au mō ngā kākahu o ia rā:

• He tino manawa te miro, ā, he pai te mimiti i te makuku, e āwhina ana ki te ārai i te riri.
• He pakari, ā, ka mau ki te horoi pinepine.
• Ka tautoko te miro i te akuaku o ngā wāhine mā te whakaiti i te hanga makuku me te mōrearea o te mate.
• E wātea ana ngā kōwhiringa miro waro mō te hunga e hiahia ana ki tētahi kōwhiringa e pai ana ki te taiao.

He whakamarie, he ngāwari hoki te manawa o roto o te hiraka, engari ka waihotia mō ngā rā e hiahia ana ahau ki te āhua papai. Ahakoa he tino maeneene te hiraka, ā, he pai ki te tinana, me āta tiaki. Mō te nuinga o aku mahi o ia rā, ka whiriwhiria e au te miro nā te mea ka whakakotahi i te whai huatanga me te whakamarie.

Pai rawa atu mō ngā huihuinga motuhake

He mea whakamiharo te mea e hiahiatia ana mō ngā huihuinga motuhake. Ina hiahia ahau kia huatau, kia maia hoki, ka whiriwhiria e aungā kākahu o roto hirakaKa rere te papanga ki runga i tōku kiri, ka hanga he kare o te papai e kore e taea te whakarite e te miro. Ka kite ahau ko te kanapa me te maeneene o te hiraka e whakarei ake ana i tōku āhua, e mea ana kia ahua matatau ake ahau. Ahakoa kei te whakakakahu ahau mō tētahi ahiahi aroha, mō tētahi huihuinga ōkawa rānei, ka tāpirihia e ngā kākahu o roto hiraka te ahua o te ataahua me te ātaahua.

He maha ngā wā ka whiriwhiria e au te hiraka mō:

• Ngā whakanuinga, ngā pō whakaipoipo, ngā hui nui rānei.
• Ngā kākahu e hiahia ana kia āhua tuturu, kia kore e kitea i raro i ngā kākahu.
• Ngā wā e hiahia ana ahau ki te atawhai i ahau anō, ki te whakanui rānei i taku whakapono ki a au anō.

Te āhua papai ongā kākahu o roto hirakaka waiho ēnei huihuinga hei mea whakamiharo. E mihi ana hoki ahau ki ngā waitohu pēnei i a Wenderful, e whakamahi ana i te hiraka kounga teitei hei hanga i ngā kākahu e whakakotahi ana i te whakamarie me te kāhua.

Pai rawa atu mō te kiri tairongo

He kiri tairongo pea tōku, nō reira ka aro nui ahau ki ngā papanga e mau ana ahau. He pai te hiraka me te miro hei ārai i te mate pāwera, engari kua kitea e au he tino ngawari te miro waro me te hiraka parakore.E taunaki ana ngā tohunga hauora i ngā kākahu o roto i hangaia mai i ngā muka taiao, kore-paitini.hei karo i te riri me ngā mate pāwera. Ka karohia e au ngā hua he matū kaha, he tae rānei kei roto, nā te mea ka kino ake te aro o te kiri.

Mō te kiri tairongo, ka rapua e au:

• He miro waro 100%, he ngohengohe, he manawa, ā, kāore he matū kino.
• He kākahu o roto hiraka, he mea kore e pāwera ki te kiri, he ngawari hoki nā te hanganga pūmua.
• He kākahu o roto he papatahi ngā tuitui, kāore he tohu, me ngā whitiki ngohengohe hei whakaiti i te waku.

Kua pānuitia e au tēnāngā wāhine he ekisema, he psoriasis, he mate pāwera rāneiHe maha ngā wā ka mārie ake te mau i te hiraka, i te miro waro rānei. Ka tirohia tonutia e au ngā tiwhikete pēnei i te GOTS mō te miro, te hiraka maperi parakore rānei hei whakamarie i te hinengaro.

Pai rawa atu mō ngā kaihoko e aro nui ana ki te tahua

Ina hiahia ahau ki te pupuri i tētahi tahua, ko ngā kākahu o roto miro te mea tino whai hua ki ahau. He whānuitia ngā utu mō te miro, ā, he maha ngā wā ka taea e au te hoko i ngā kete maha i ngā utu e taea ana te utu. Ko tete pakari o te miroko te tikanga kāore au e hiahia ki te whakakapi i aku kākahu o roto i ngā wā katoa, ka penapena moni i te roanga o te wā. E mōhio ana hoki ahau he ngāwari te tiaki i te miro, ā, ka whakaitihia te hiahia ki ngā hopi horoi motuhake, ki te horoi maroke rānei.

Anei tētahi whakatairite tere hei āwhina i ngā kaihoko e aro nui ana ki te tahua:

Ki te hiahia au ki te hoko i tētahi kākahu papai, ka whiriwhiri pea au i te hiraka mō ngā wā motuhake. Mō te penapena me te pono o ia rā, ko te miro tonu taku whiringa matua.

Ngā Waitohu Kākahu o Roto Hiraka: Te arotahi ki a Wenderful

Ina rapu au i te utu nuiHiraka o roto, ka aro tonu ahau ki te ingoa rongonui o te waitohu me tana whakapau kaha ki te kounga. Kua kitea e au ko Wenderful te mea tino rongonui i roto i te umanga mō tōna whakapau kaha ki te mahi toi me te auahatanga. He roa te hītori o tēnei waitohu ki te whakaputa i ngā papanga hiraka kounga teitei, ā, e mihi ana ahau ki te huarahi e whakakotahi ai rātou i ngā tikanga tuku iho me ngā hangarau hou. Ka arotahi tā rātou tīma ki ngā taipitopito katoa, mai i te kimi i te hiraka mapere pai rawa atu ki te whakarite kia tutuki ia wahi i ngā paerewa kounga tino pakari.

Kua kite ahau kei te haumi a Wenderful ki te rangahau me te whanaketanga hei whakapai ake i te whakamarie me te roa o te ora. He tino maeneene, he māmā hoki te āhua o ā rātou kākahu o roto hiraka, ā, he mea tino pai mō te kiri tairongo. He mea nui ki ahau tā rātou whakamahi i ngā tae e pai ana ki te taiao me ngā tikanga whakaputa pumau. Ko ēnei kōwhiringa e whakaatu ana i te whakapau kaha ki te hauora o te kiritaki me te kawenga mō te taiao.

Ka tūtohu atu ahau i a Wenderful ki te hunga e hiahia ana ki te wheako i te tino ataahua o ngā Kākahu o Roto Hiraka. He taurite te huatau me te whai hua o ā rātou hoahoa. Kua kite ahau i te tere o te urupare a tā rātou tīma ratonga kiritaki me te tuku tohutohu āwhina, e whakapiki ana i tōku whakapono ki te waitohu.

Ki te hiahia koe ki te whakapai ake i tō pouaka o roto ki tētahi mea motuhake,He whānuitanga ngā mea e tukuna ana e Wenderfulo ngā momo kāhua e pai ana ki ngā momo manakohanga rerekē. E whakawhirinaki ana ahau ki ō rātou tohungatanga, ā, e koa ana ahau ki te whakamarie e tukuna ana e ā rātou hua.

Ka kite ahau i ngā rerekētanga mārama i waenga i te miro me te hiraka. He ngāwari te manawa, he roa te mau, he ngāwari hoki te tiaki i te miro, he mea pai mō te mau i ia rā. He ngāwari te ngawari me te whakahaere pāmahana o te hiraka, he mea tino pai mō ngā huihuinga motuhake. E whakaatu ana te ripanga i raro nei i ēnei rerekētanga. Ka whiriwhiri tonu ahau i runga i taku whakamarie me taku momo noho.

Ngā Pātai Auau

He pai ngā kākahu o roto hiraka mō te kakahu o ia rā?

Ka mau ahaungā kākahu o roto hirakai ngā rā pukumahi e hiahia ana ahau ki te whakamarie me te papai. He ngawari, he māhorahora te hiraka, engari he maha ngā wā ka rongoatia e au mō ngā huihuinga motuhake, mō ngā mahi māmā rānei.

Me pēhea te whiriwhiri i waenga i te hiraka me te miro mō te kiri tairongo?

Ka whiriwhiria e au te hiraka ina pāngia tōku kiri e te riri, nā te mea he maeneene te rere, ā, he ātete hoki ki ngā mate pāwera. Ka whiriwhiria e au te miro waro hei whakamarie i ia rā, hei whakangāwari hoki i te manawa, inā koa i ngā wā e pāngia ana tōku kiri e te mate pāwera.

Ka taea te horoi mīhini i ngā kākahu o roto hiraka?

He pai ake ki ahau te horoi ringangā kākahu o roto hirakaKi te whakamahi au i tētahi mīhini, ka whakatakotoria e au ki roto i tētahi putea mata, ka tīpako i te huringa ngāwari, ā, ka whakamahia he wai matao me tētahi hopi horoi e pai ana mō te hiraka.

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Tumu Whakahaere Matua

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