A potae moeKa taea e ia te mahi whakamiharo mō ō makawe me te kounga o te moe. Ka tiakina ō makawe, ka whakaiti i te pakaru, ā, ka tāpiri i te whakamarie ki tō mahinga o te pō. Ahakoa kei te whakaaro koe ki tētahi kōwhiringa māmā, ki tētahi mea pērā rānei i tePōtae Makawe Hiraka Paparua Hokomaha a te wheketere, he pōtae makawe moe ritenga, mā te whiriwhiri i te mea tika ka rerekē te āhua.

Ngā Whakaaro Matua

• Kōwhiria te hiraka, te hātene rānei hei potae moe hei tiaki i ō makawe, hei whakaiti hoki i te pakaru. Ka āwhina ēnei rauemi ki te pupuri i te makuku me te pupuri i te hauora o ō makawe.
• Me ine i tō upoko me te tirotiro i ngā aratohu rahi kia tika te rahi. Mā te piri o te potae ka kore e paheke, ā, ka pai ake te moe.
• Kōwhiria he potae moe e rite ana ki tō momo makawe. Mō te makawe miro, whiriwhiria te hiraka, te satin rānei. Mō te makawe angiangi, ko te miro māmā te mea pai.

Rauemi me te Kakahu

Ko te whiriwhiri i te papanga tika mō tō potae moe he mea nui kia pai ai te noho me te tiaki i te makawe. Me tūhuratia ētahi kōwhiringa rongonui me ō rātou painga.

Hiraka me te Hātene hei Maeneene me te Tiaki i te Makawe

Ki te hiahia koe ki te whakapaipai i ō makawe,hiraka me te satinHe kōwhiringa pai rawa atu ēnei. He maeneene, he ngawari hoki ēnei papanga, ka whakaiti i te waku i a koe e moe ana. Ko te tikanga he iti ake ngā whiri, he iti ake te whati, ā, he hauora ake te makawe whānui. Ka āwhina hoki te hiraka me te satin ki te pupuri i te makuku tūturu o ō makawe, he mea tino āwhina mēnā he makawe miro, he makawe kakano rānei ōu. Hei tāpiri, he āhua papai ki tō kiri. Ki te rapu koe i tētahi potae moe e aro nui ana ki te tiaki makawe, ko te hiraka, ko te satin rānei me noho hei mea nui ki tō rārangi.

Miro mō te whakamarie me te manawa

He kōwhiringa rongonui te miro mō tōna ngawari me te ngāwari ki te manawa. He tino pai mēnā he pai ki a koe tētahi pōtae moe māmā hei pupuri i a koe kia mātao i te pō katoa. Ka mimiti te miro i te makuku, nō reira he pai mō te hunga e werawera ana i a rātou e moe ana. Heoi, kāore pea e rite te tiaki i ō makawe ki te hiraka, ki te hātini rānei. Mēnā ko te whakamarie me te hau te mea nui ki a koe, he pōtae moe miro pea te mea tika māu.

Ngā Kakahu Whakaranu mō te Whānuitanga me te Pakari

Ka whakakotahi ngā papanga whakaranu i ngā mea pai o ngā ao e rua. He maha ngā wā ka whakaranua ngā rauemi pēnei i te miro, te polyester, te spandex rānei hei hanga i tētahi potae moe e pakari ana, e totoro ana, e maha ana ngā whakamahinga. He iti ake te utu mō ēnei potae, ā, he māmā ake te tiaki. Ki te rapu koe i te taurite i waenga i te whakamarie, te pakari, me te utu, he pai ki te whakaaro ki ngā papanga whakaranu.

Te Whakamarie me te Taurite

He rite tonu te hiranga o te kimi i tētahi potae moe e tau pai ana, ki te whiriwhiri i te rauemi tika. Ka paheke te potae kāore i te tau pai i te pō, ka kore rānei e pai te moe, ka whakararuraru i tō moe. Me tūhura tātou he aha te mea e pai ai, e haumaru ai hoki te potae moe.

Ngā Whitiki Whakarerekē me ngā Whitiki Rōrahi

Mō te whakau i tō potae moe, e rua ngā kōwhiringa matua e kitea ana e koe: ngā whitiki whakarite me ngā whitiki rapa. Mā ngā whitiki whakarite ka taea e koe te whakarite i te taunga, he mea pai tēnei mēnā e hiahia ana koe ki te whakahaere i te piri o te potae. I tētahi atu taha, he watea ngā whitiki rapa, ā, he totoro kia uru ki te nuinga o ngā rahi o te upoko. Heoi, i ētahi wā ka piri, ka waiho rānei he tohu ki tō rae. Ki te mea he pai ki a koe te ngāwari, ko ngā whitiki whakarite te mea pai ake. Engari ki te mea he pai ki a koe te ngāwari, he pai rawa atu ngā whitiki rapa māu.

Te Rahi Tika mō te Taunga Haumaru

He mea nui te rahi mō ngā potae moe. Tērā pea ka āhua here te potae iti rawa, engari ko te mea nui rawa ka paheke i te pō. Hei kimi i te rahi tika, inehia tō mahunga, tirohia te aratohu rahi o te hua. He maha ngā waitohu e tuku ana i ngā potae o ngā rahi maha, kia taea ai e koe te whiriwhiri i tētahi e pai ana te uru, engari kaua e tino piri. Mā te taunga haumaru ka noho tonu tō potae ki tōna tūranga, ka marino ai tō hinengaro i a koe e moe ana.

Ngā Āhuatanga e Whakapai Ake ai i te Whakamarie i te Pō Katoa

Kei ētahi potae moe he āhuatanga anō kua hangaia hei whakanui ake i te whakamarie. Hei tauira, ko ngā potae he ngohengohe ngā arai o roto e ngawari ana ki tō kiriuhi. Ko ētahi he papanga manawa hei pupuri i a koe kia mātao, he whitiki whānui rānei hei ārai i ngā tohu pēhanga. Rapua ngā āhuatanga e rite ana ki ō hiahia, ahakoa he noho mātao, he karo i te riri, he whakarite rānei kia mau tonu te potae. Ka taea e ēnei taipitopito iti te hanga rerekētanga nui ki te whakamarie o tō potae moe i te pō katoa.

Tohutohu:Whakamātauria he potae moe i mua i te whakamahi, ki te taea. Mā tēnei ka āwhina i a koe ki te tirotiro i te tau me te whakamarie.

Kaupapa me te Mahi

Te Tiaki i te Makawe me te Ārai i te Pakaru

Ehara i te mea he taputapu noa iho te potae moe—he mea whakarerekē hoki mō ō makawe. Mena kua ara ake koe i te ata me te makawe pōro, te makawe whiri, te makawe whati rānei, e mōhio ana koe ki te whakarihariha. Ka hangaia e te potae moe pai he arai i waenganui i ō makawe me tō urunga urunga, ka whakaiti i te waku. Ko te tikanga he iti ake ngā pito pakaru, he iti ake hoki te whati. Ka mau tonu hoki te makuku, ka noho makuku, ka ora hoki ō makawe. Ahakoa he makawe miro, he makawe tika, he makawe kakano rānei ō makawe, he mea nui te tiaki i a rātou i a koe e moe ana. Whakaarohia he mea hei whakatā i ō makawe i a koe e okioki ana.

Te Whakahaere i te Pāmahana mō te Moe Ataahua

I mōhio koe ka taea e tō potae moe te āwhina i a koe kia noho whakamarie i te pō katoa? Ko ētahi potae he mea hanga hei whakahaere i te pāmahana, hei pupuri i a koe kia mahana i te takurua, hei whakamatao hoki i te raumati. Mā ngā papanga manawa pēnei i te miro, i te hiraka rānei ka taea te rere o te hau, kia kore ai koe e wera rawa. Mena he tangata koe e raru ana ki te werawera i te pō, ki te hau makariri rānei, ka taea e te potae tika te hanga i tētahi rerekētanga nui. He rite ki te whai paraikete whakamarie, e whakahaeretia ana te pāmahana mō tō mahunga.

Ngā Pōtae Moe Motuhake mō ngā Momo Makawe Rerekē

Ehara i te mea he rite katoa ngā makawe, ā, me whakaata tō potae moe i tēnā. Mena he makawe miro, he makawe kopikopiko rānei ōu, kimihia ngā potae i hangaia ki te hiraka, ki te hātini rānei hei ārai i te maroke me te pōturi. Mō ngā makawe angiangi, tika rānei, he pai ake pea ngā kōwhiringa māmā pēnei i te miro. Kei ētahi potae he wāhi tāpiri mō ngā makawe roa, matotoru rānei, kia kore ai koe e pēhia. Mā te whiriwhiri i tētahi potae e rite ana ki tō momo makawe ka whiwhi koe i ngā hua pai rawa atu. Ko te kimi i te mea e pai ana mōu.

Ka taea e te potae moe te whakarerekē i tō āhua o te pō. Ka tiaki i ō makawe, ka whakapai ake i te whakamarie, ā, ka āwhina i a koe kia pai ake te moe. Kia arotahi ki te rauemi tika, ki te taunga haumaru, me ō hiahia motuhake. Whakamahia tēnei rārangi arowhai māmā: whiriwhiria he papanga manawa, kia tika te taunga, ā, whiriwhiria tētahi e ōrite ana ki te momo makawe o tō makawe. Moemoeā reka!

Ngā Pātai Auau

He aha te papanga pai rawa atu mō te potae moe?

He pai te hiraka, te hātene rānei. Ka whakaitihia e ēnei papanga te waku, ka ārai i te pakaru, ā, ka mau tonu te makuku. He tino pai mō te tiaki i ō makawe i a koe e moe ana.

Me pēhea te mōhio mēnā he pai te urunga o te potae moe?

Inehia tō mahunga, tirohia hoki te aratohu rahi. He pai te āhua o te kakahu engari kaua e piri. Kaua e paheke, e waiho rānei he tohu ki tō kiri.

Ka taea e au te whakamahi i te potae moe mēnā he poto ōku makawe?

Ae ra! Ka tiakina e ngā potae moe ngā roanga makawe katoa. Ka ārai i te pōro, ka whakaiti i te waku, ā, ka pupuri i te hauora o ō makawe. He tino whakamarie hoki mō te tangata katoa ki te mau.

Tohutohu:Kōwhiria he potae e rite ana ki ō hiahia, ahakoa hei tiaki i te makawe, hei whakamarie, hei whakahaere rānei i te pāmahana.