He mea nui te makuku o te kiri tumuaki mō te hauora o te makawe, ā, he mea nui te whiriwhiri i te hipoki urunga hei pupuri i tōna hauora.Ngā urunga hirakae mōhiotia ana mō ō rātou āhuatanga ahurei e āwhina ana ki te pupuri i te makuku o te kiriuhi, ka hua ake he makawe maeneene ake, he makawe kanapa ake. Ka rukuhia e tēnei tuhinga te hiranga o te makuku o te kiriuhi, te pānga o ngā hipoki urunga ki te hauora o te makawe, me te take e whiriwhiri ai i tētahiurunga hirakaka taea te whakarerekē i tō mahi tiaki makawe o ia rā.

Te Mārama ki te Makuku o te Kiri

Te Hiranga o te Makuku o te Kiri

He maha ngā painga o te pupuri i te kiri tumuaki kia makuku pai.

Ngā painga o te tumuaki kua makuku pai

1. Ka whakatairangahia te tupu hauora o te makawe.
2. Ka ārai i te mākūkū me te pakipaki o te kiri tumuaki.
3. Ka māmā ake te whakahaere i te makawe, ā, ka iti ake te pakaru.

Ngā raruraru noa e pā ana ki te kiri maroke

1. Ka taea e te kiri maroke te arahi ki ngā raruraru kiriuhi.
2. Tērā pea ka āhua mangu, ka kore hoki he ora o te makawe.

Ngā Take e Pā Ana ki te Makuku o te Kiri

He maha ngā āhuatanga ka pā ki te taumata makuku o te kiri tumuaki.

Ngā āhuatanga taiao

1. Ka taea e te pānga o ngā āhuatanga kino o te rangi te tango i ngā hinu tūturu o te kiri tumuaki.
2. Ka matewai pea te tumuaki i te pānga o te rā.

Ngā hua tiaki makawe

1. Kei roto i ētahi hua makawe ngā matū ka maroke ai te kiri tumuaki.
2. Tērā pea ka waiho e te nui rawa o ngā hua whakapaipai he arai e aukati ana i te mimiti o te makuku.

Rauemi urunga

He mea nui te papanga o tō urunga ki te pupuri i te taurite o te makuku o te kiri tumuaki.

Ngā Āhuatanga Ahurei o te Hiraka

muka pūmua

Te hanganga o te hiraka

He mea hanga te hiraka i te fiberin, he pūmua e whai wāhi ana ki ōna āhuatanga ahurei. Mā tēnei hanganga pūmua ka maeneene, ka ngawari hoki te hiraka ki te makawe me te kiri.

Ngā painga o ngā muka pūmua mō te makawe

Ka āwhina ngā muka pūmua pērā i te hiraka ki te pupuri i te makuku o te makawe, hei ārai i te maroke me te whati. Ka whāngai ngā waikawa amino kei roto i te hiraka i ngā whenu makawe, hei whakatairanga i te hauora whānui o te makawe.

Ngā Waikawa Amino i roto i te Hiraka

Ngā momo waikawa amino i roto i te hiraka

Kei roto i te hiraka ngā momo waikawa amino nui pērā i te glycine, te alanine, me te serine. He mea nui ēnei waikawa amino ki te pupuri i te taurite makuku o te kiri tumuaki me te makawe.

Te whai wāhi a ngā waikawa amino ki te pupuri i te makuku

He āhuatanga whakamakuku kei roto i te hiraka, ā, ka āwhina i te pupuri i te makuku ki roto i ngā kakau makawe. Mā tēnei whakamakuku ka ārai i te maroke, ā, ka whakatairanga i te taiao hauora o te kiri tumuaki mō te tipu pai o te makawe.

Ngā Taupoki Urunga Hiraka me te Miro

Ina whakatauritengā urunga hirakahe rerekētanga nui kei roto i te taumata mimiti o te miro.

Whakatauritenga mimiti

• Te āhua kore-mimiti o te hirakamā tēnei ka taea te pupuri i ngā hinu tūturu i roto i ō makawe, ka ārai i te ngaronga o te makuku.
• Engari,ngā āhuatanga mimiti makuku o te miroka tangohia ngā hinu kakara o tō makawe, ā, ka maroke.

Te waku me te whati o te makawe

Ka rerekē te pānga o te kakano o te urunga ki te hauora o te makawe.

• Te maeneene o te hirakaka whakaiti i te waku ki te makawe, ka āwhina ki te pupuri i te makuku o te kiri tumuaki me te whakaiti hoki i te whati.
• He rerekē,te kakano taratara o te miroka pā he waku ka whati te makawe, ka aukati hoki i te pupuri i te makuku.

Ngā Painga Tāpiri o ngā Taupoki Urunga Hiraka

Hauora Kiri

• Ka whakaitihia e ngā hipoki urunga hiraka te waku ki te kiri mata, ka ārai i te riri me te whero e puta mai ana i ngā rauemi taratara.
• Mā te maeneene o te hiraka ka ārai i te hanganga o ngā rārangi moe me ngā kita i te mata, ā, ka mau tonu te āhua taitamariki.

Ngā Āhuatanga Hypoallergenic

• Nā te ātete tūturu o te hiraka ki ngā mate pāwera, he mea tino pai tēnei mō te hunga he kiri tairongo, he mate pāwera rānei.
• Mā ngā āhuatanga hypoallergenic o ngā urunga hiraka ka whakaiti i te mōrearea o ngā tauhohenga kiri me te riri, ka pai ake ai te hauora o te kiri.

• He maha ngā painga o ngā urunga hiraka mō te hauora o te makawe me te kiri.
• Mā ngā āhuatanga ahurei o te hiraka ka pupuri i te makuku, ka ārai i te whati, ka whakatairanga hoki i te makuku o te kiri tumuaki.
• Mā te huri ki ngā urunga hiraka ka pai ake te hauora, te kanapa o te makawe, me te kiri maeneene.
• Awhitia te huringa ki te hiraka hei whakapai ake i tō oranga o ia rā, kia ataahua ai, kia whai hua ai hoki.