Kua ngenge koe i te uaua ki te moe i te pō? Ka ara ake koe me te ngenge me te pōuri? Kua tae ki te wā ki te huri ki ngā kopare kanohi hiraka. Ko tekopare moe hirakahe mea hanga hei pēhi mārie i ō kanohi hei ārai i te māramatanga, hei pupuri hoki i te makuku o ō kanohi i te pō katoa. Engari he aha koe i whiriwhiri ai i te hiraka i runga i ētahi atu rauemi? Kia rapu tātou i te otinga.

Tuatahi, he muka taiao te hiraka, he kore e pāwera ki te kiri, ā, he ngawari ki te kiri. Kāore e whakapataritari, e kukume rānei i te kiri ngawari huri noa i ngā kanohi, he mea pai mō te hunga he kiri tairongo. He pai hoki te manawa o te kopare moe hiraka, e āwhina ana ki te whakahaere i te pāmahana o te tinana, kia mahana ai i te takurua, kia mātao ai i te raumati.

Tuarua, he tino ngawari, he whakamarie hoki te mau i te kopare kanohi hiraka. He mama, ā, kāore e pēhi i tō mata, i ō kanohi rānei. Ina koa ko teNgā kopare kanohi hiraka māpere, he mea hanga mai i ngā muka hiraka pai rawa atu e mōhiotia ana mō tō rātou kaha me te roa. He pakari, ā, e kore e ngaro tō rātou āhua, tō rātou ngāwari rānei i roto i te wā.

Tuatoru,māpere ngā kopare kanohi mōte moe,He haumitanga nui tēnei mō tō hauora. He mea nui te moe nui mō tō hauora tinana me tō hauora hinengaro. Mā te Hiraka Moenga Kōpare koe e āwhina kia moe hōhonu, kia ora ai koe, kia hihiko ai hoki i te ata. He hoa haere pai hoki ēnei, hei āwhina i a koe ki te urutau ki ngā rohe wā rerekē, me te moe i roto i ngā taiao tauhou.

Hei whakamutunga, engari ehara i te mea iti rawa, he huatau, he papai hoki te Hiraka Moe Mask. He maha ngā tae me ngā hoahoa e wātea ana, kia taea ai e koe te whiriwhiri i te mea e pai ana ki tō āhua me ō hiahia. He koha whakaaro nui, ahurei hoki ēnei mā ō whanaunga.

Hei whakamutunga, ehara i te mea he taputapu papai noa iho te kopare kanohi hiraka, engari he haumitanga whai hua hoki mō tō moe me tō hauora whānui. Nā ōna āhuatanga taiao, kore-mate pāwera, manawa, whakamarie me te pakari, ka tū motuhake ai i ētahi atu kopare moe kei te mākete. Nō reira, ā te wā e moe ai koe, kaua e wareware ki te mau i tō kopare moe hiraka, ā, ka ara ake koe me te hou me te ora.