He maha atu anō ngā painga o te kakahu hiraka, o te moe rānei, hei painga mō te tinana me te hauora o te kiri. Ko te nuinga o ēnei painga i ahu mai i te mea he muka kararehe tūturu te hiraka, nō reira kei roto ngā waikawa amino nui e hiahiatia ana e te tinana tangata mō ngā momo kaupapa pēnei i te whakatikatika kiri me te whakaora makawe. Nā te mea he mea hanga te hiraka e ngā noke hiraka hei tiaki i a rātou mai i ngā kino o waho i te wā e noho ana i roto i te kōkō, he kaha tūturu anō hoki tōna ki te pei i ngā matū kāore e hiahiatia pēnei i te huakita, te harore me ētahi atu pepeke, ā, he mea hanga kia kore ai e pāwera.

Te tiaki kiri me te whakatairanga moe

He mea hanga te hiraka māpere parakore i te pūmua kararehe kei roto ko ngā waikawa amino nui e 18, e mōhiotia ana mō tōna whai huatanga ki te whāngai i te kiri me te ārai i te koroheketanga. Ko te mea nui, ka taea e te waikawa amino te whakaputa i tētahi matū motuhake e whakamarie ana i te tangata, e āwhina ana i te moe i te pō.

Ka mimiti i te makuku, ka manawa hoki

Ka taea e te hiraka-fiber i roto i te toke hiraka te mimiti me te whakaputa i te werawera, te makuku rānei, kia noho mātao ai koe i te raumati, kia mahana ai hoki i te takurua, inā koa mō te hunga e pāngia ana e te mate pāwera, te ekisema me te hunga e noho roa ana i te moenga. Koia te take e taunaki tonu ai ngā tākuta kiri me ngā tākuta i ngā moenga hiraka mō ā rātou tūroro.

Ārai-huakita, he tino ngawari, he maeneene hoki

He rerekē te hiraka i ētahi atu papanga matū, ko te muka tino tūturu i tangohia mai i te noke hiraka, ā, he tino piri ake ngā whatu i ērā atu papanga. Ko te sericin kei roto i te hiraka ka ārai pai i te urunga mai o ngā mite me te puehu. Hei tāpiri, he rite te hanganga o te hiraka ki te kiri tangata, e hanga ana i te hiraka kia tino ngohengohe, kia ātete hoki ki te pao.