He maha ngā wā ka whakaitihia e te hunga haereere te hiranga o te moe pai, ka pā pea tēnei ki tō rātou oranga whānui me te hua o ā rātou mahi. Ka taea e ngā uauatanga o te urutau ki ngā rohe wā rerekē me ngā taiao haruru te whakararuraru i tō rātou okiokinga, ka hua ake te manukanuka me te pouri.Ngā kopare kanohi hiraka mō te haerehe rongoā whai hua mō ēnei wero, e whakarato ana i tētahite āhua papai e akiaki ana i te whakangāā, he pai te aukati i te māramatanga whakararuraru.

Ngā Hua o ngā Kopare Kanohi Hāereere Hiraka

Te Ārai i te Mārama

He tino pai ngā kopare kanohi haereere hirakate aukati mārama whai hua, kia kore ai he hihi whakararuraru e whakararuraru i tō moe marino. Mā te hanga i tētahi kōpuku pōuri huri noa i ō kanohi, ka whakarei ake ēnei kopare i te kounga o tō moe, ka taea ai e koe te moe hohonu me te whakaora. Ko te ārai mārama katoa e whakaratohia ana e ngā kopare kanohi hiraka ka whakatairanga i te tere o te moe, ā, ka whakaiti i te tūponotanga o te oho ake nā ngā whakaohooho o waho.

Hei whakataurite, he maha ngā wā ka kore e taea e ētahi atu rauemi te whakarato i tētahi parenga mārama whānui. Hei tauira, ka taea e ngā kopare kakahu te tuku i ētahi mārama kia uru, ka whakararuraru i tō huringa moe. He rerekē, ka hangaia e ngā kopare kanohi hiraka he ārai e ārai ana i te mārama, engari e ārai ana hoki i te mārama.whakahaere pai i te pāmahana o te tinana.

Te Kounga Moe Pai Ake

Mā ngā kopare kanohi hiraka, ka taea e koe te kite i tētahi whakapainga nui i roto i te kounga whānui o tō moe. Ko te pā ngawari o te parakorehiraka māpereki tō kiri ka puta he kare whakamarie e whakamarie ana i ō kare ā-roto, ā, e whakarite ana i a koe mō te pō okiokinga kore mutu. E mōhiotia ana tēnei papanga papai mō tōna kaha ki te āraingā kitame ngā miro i runga i te kiri ngawari huri noa i ō kanohi, kia oho ake ai koe me te āhua hou, me te ora anō hoki.

Ki te whakaritea ki ētahi atu rauemi pēnei i ngā papanga hangai, te miro rānei, he tino pai te whakamarie me te manawa o te hiraka. Ahakoa ka pāngia te kiri e ngā rauemi hangai, ka whakararuraru rānei i te wā e mau ana mō te wā roa, ka taea e te hiraka te manawa noa i tō kiri, ā, ka ārai i te waku e kore e hiahiatia ka whakararuraru i tō moe.

Te Whakaiti i te Taumahatanga

Tepā whakamarieHe mea whakamiharo te mahi a te kopare kanohi haereere hiraka ki te whakaiti i te ahotea me te mānukanuka i muri i te rā roa o te haereere. Ka āta mirimiri te ngawari o te hiraka i tō kiri, ka hanga he wairua marino e whakamama ana i te taumahatanga tinana me te hinengaro. Ehara i te mea ka whakatairanga noa i te whakangā tēnei whakamarie pā, engari ka āwhina hoki ki te whakaiti i te mamae o te upoko me te migraines i puta mai i te aro ki te mārama.

Ki te whakatauritea ki ngā kopare kanohi tuku iho i hangaia mai i ngā papanga pakari, pērā i te polyester, te nairona rānei, he rerekētanga papai ngā kopare kanohi hiraka e manaaki ana i tō kiri me te tiaki hoki i a ia mai i ngā whakaeke o waho.kore-mate pāweraNā ngā āhuatanga pai o te hiraka, he mea tino pai tēnei mō te hunga he kiri tairongo, he hunga rānei e pāngia ana e te mate pāwera.

Whakaora i te ānini

Mō te hunga haereere auau, mō te hunga rānei e haereere tonu ana, he mate noa te upoko nā te maha o ngā āhuatanga pēnei i tete whakaroa o te rerete pānga rānei ki ngā mārama kanapa. He otinga whai hua ngā kopare kanohi haereere hiraka mā te tuku pēhi mārie i te taha o ngā kanohi hei āwhina i te whakamamae i te ānini. Mā te aukati i te nui o te mārama me te waihanga i tētahi taiao marino e pai ai te whakangā, ka taea e ēnei kopare te whakangā me te tuku i te ahotea me te kore he uaua.

He rerekē ngā kopare kanohi hiraka i ō rātou hoa mā te whakakotahi i te mahi me te huatau. He rerekē ki ngā kopare kanohi tuku iho e ahua aukati ana, e kore rānei e pai ki te haere o te wā, ka awhihia tō mata e ngā kopare hiraka me te pa o te huruhuru e whakarei ake ana i te whakamarie me te kore e whakararu i te āhua.

Ngā momo mahi

Ina tae ki te whakatutuki i ngā momo hiahia me ngā momo āhua moe rerekē,ngā kopare kanohi haere hirakaKāore he rite o te maha o ngā whakamahinga. Ahakoa he moe taha koe, he moe tuara rānei, he pai ake rānei ki te moe i runga i tō puku, ka urutau pai ēnei kopare ki ngā tūranga katoa me te kore e whakararuraru, e paheke rānei i te pō.

Mā te whānuitanga o ngā hoahoa e wātea ana i roto i ngā kopare kanohi haereere hiraka ka taea e ia tangata te kimi i te momo kāhua e hāngai ana ki tōna tuakiri me ōna hiahia. Mai i ngā tauira huatau ki ngā tae mārō tawhito, he kōwhiringa mō te hunga katoa e rapu ana i te mahi me te ahua o ā rātou taputapu moe.

Ngā Painga Hauora

Ngā Painga o te Kiri

Ehara i te mea he moe pai anake ngā kopare kanohi haereere hiraka; engari he pai hoki mō te pōtiaki ngawarimō tō kiri. Mā te kakano maeneene o te hiraka māpere parakore ka hangaia he parenga ātaahua huri noa i ō kanohi, ka ārai i te waku kaha ka arahi pea ki te riri, ki te whero rānei. Ehara i te mea ka whakarei ake i tō whakamarie anake tēnei pā ngawari engari ka whakatairanga hoki i te kiri hauora mā te whakaiti i te mōrearea o te mumura me te pakarukaru.

Ki te whakatauritea ki ngā kopare kanohi tuku iho i hangaia mai i ngā rauemi hangai, he mea motuhake ngā kopare kanohi hiraka mō tō rātou kaha ki te pupuri i te taurite makuku o te kiri. Ahakoa ka mimiti pea ētahi atu papanga i ngā hinu kakara me te makuku mai i tō kiri, ka tiakina e te hiraka ēnei mea nui, ka waiho tō kiri kia ngawari, kia ngāwari ahakoa ngā haora e mau ana.

Ārai i ngā kita

Ko tētahi o ngā painga tino whakamiharo ongā kopare kanohi haere hirakako tō rātou kaha ki te whawhai ki te koroheketanga o mua mā tete ārai i ngā kita. Ka tere te papanga papai ki runga i tō kiri, ka whakaiti i te hanganga o ngā raina angiangi me ngā kōpiko e puta pinepine mai ana i ngā āhua kanohi maha i te wā e moe ana. Mā te hanga i tētahi arai i waenganui i tō kiri ngawari me ngā mea whakaeke o waho, ka āwhina ngā kopare kanohi hiraka ki te pupuri i te ngāwari me te pakari o tō kiri, kia mau ai he kiri taitamariki me te kanapa.

Kua whakaatuhia e ngā rangahau kei roto i te hiraka ngā pūmua tūturu mengā waikawa aminoe whai wāhi ana ki te hauora o te kiri whānui. Ka mahi tahi ēnei wāhanga me te hanganga tūturu o tō kiri, e whakatairanga ana ite hanga koratinime te whakahoutanga pūtau. Nō reira, mā te whakamahi auau i ngā kopare kanohi hiraka ka kitea te whakapainga o te tae kiri, te kakano, me te ngāwari i roto i te wā.

Ngā Āhuatanga Hypoallergenic

Ehara i te mea he taputapu papai noa iho ngā kopare kanohi haereere hiraka, engari he kōwhiringa pai hoki mō te hunga he kiri tairongo nā te meangā āhuatanga hypoallergenic. Ka hangaia e ngā muka tūturu o te hiraka he ārai tiaki i ngā mate pāwera me ngā mea whakapataritari, ka whakaiti i te tūponotanga o ngā urupare kino, te mumura rānei i ngā wāhi ngawari pēnei i ngā kanohi. Nā tēnei āhuatanga hypoallergenic ka pai ai ngā kopare kanohi hiraka mō ngā momo kiri katoa, tae atu ki te hunga e pāngia ana e te ekisema, te dermatitis rānei.

He pai mō te kiri tairongo

He uaua pea te kimi i ngā hua tiaki kiri e tika ana mō te hunga he kiri tairongo. Heoi anō,ngā kopare kanohi hirakaHe otinga ngawari e pai ana mō ngā momo kiri tino ngawari. Mā te āhua manawa o te hiraka ka ārai i te werawera me te werawera nui i te taha o ngā kanohi, ka whakaiti i te tūponotanga o te riri, te whero rānei. Hei tāpiri, mā te mata maeneene o te hiraka ka whakaiti i te waku ki te kiri, ka ārai i te wiri, te mamae rānei e pā ana ki ētahi atu papanga.

Ka Whakaiti i ngā Tauhohenga Mate Pāwera

Ka taea e ngā mate pāwera te whakararuraru i tō moe, ā, ka waiho koe kia pōuriuri i te pō. Ka whakaratohia e ngā kopare kanohi hīraka he wāhi whakamarie, kāore he mate pāwera noa pērā i ngā mite puehu, i te hae rānei, ka pāngia ai ētahi tāngata e te mate pāwera. Mā te whiriwhiri i tētahi kōwhiringa hypoallergenic pērā i te hīraka, ka taea e koe te okioki tonu me te kore e manukanuka ki ngā mate pāwera ka pā ki tō oranga.

Te Whakamarie me te Ataahua

Rauemi Kounga-Teitei

Hiraka Māpere Parakore

TeKopare Kanohi Hiraka MāpereHe mea hanga tēnei mai i te 100% Mulberry Silk pai rawa atu, hei whakarite i tētahi wheako papai mō ia kaihaerere. Ehara i te mea he tino whakamarie tēnei rauemi kounga teitei, engari he tiaki pai hoki mō tō kiri me tō makawe. Ko te whatu matotoru o ngā muka maeneene-hiraka ka hanga he ārai ngawari hei tiaki i ō āhua ataahua mai i te kino o te waku, ā, ka taea e koe te oho ake me te hou me te ora.

Te Āhua Ataahua

Kia pārekareka ki te kare o te ataahuaKopare Kanohi Hiraka Māpere, i hangaia hei whakaara ake i tō tikanga moe ki ngā taumata hou o te papai. Ko teka paheke ngāwari te kakano hirakarunga i tō kiri, e hoatu ana he ahua ote huatau me te matatauki tō tikanga moe. Mā ōna pūmua tūturu me ngā waikawa amino nui, ka whakamarie te hiraka i te kiri, ka waiho hei whiringa pai mō te hunga whai mate mumura pēnei i tete mate kiri o te orbitalte ekisema rānei.

Hiraka Whakakī

Kia wheako i te whakamarie tino pai me teKopare Kanohi Hiraka Māpere, he hoahoa whakakīkī hei awhi i ō kanohi me te ngawari. Mā te whakakīkī ngāwari ka noho pai te tinana, engari kāore e pēhi i te rohe ngawari o ō kanohi, ka whakatairanga i te whakangā me te marino i te pō katoa. Poroporoaki ki te kore whakamarie, me te mihi ki te moe pai me tēnei kopare kanohi whakakīkī.

Ngā Pēke Haere Kiato

Mō ngā kaihaerere e haereere ana, he mea nui te watea, koia te takeKopare Kanohi Hiraka MāpereKei roto i ēnei putea haere kiato hei penapena ngāwari me te kawe ngāwari. Ahakoa kei te rere koe i runga i te rererangi roa, kei te noho rānei i roto i tētahi rūma hōtēra pukumahi, ka noho haumaru tō kopare kanohi i roto i ēnei putea maeneene, ā, ka rite hoki mō te whakamahi i ngā wā katoa e hiahiatia ana. Whakauruhia ki roto i tō kawe, i tō tueke rānei, ā, kia pai ai te okiokinga ahakoa te wāhi e haria ai koe e tō haerenga.

Te Whaihua mō ngā Hāereere

Ngāwari ki te kawe

Ka maioha te hunga haereere e rapu ana i te whakamarie me te whakamarie i a rātou haerenga ki tekopare kanohi haere hirakaHe māmā, he iti hoki te hoahoa. Nā te hanga māmā o te kopare, he māmā noa iho te kawe i roto i tō putea haere, te kuhu rānei ki roto i tō pute, me te kore e nui ake te taumaha. Ahakoa kei te haere koe i tētahi hararei mutunga wiki, i tētahi rerenga tawhiti rānei, mā tēnei taputapu kawe ka taea e koe te moe pai i ngā wā katoa.

Māmā, ā, kiato

Tekopare kanohi hirakaNā te mama o te kete, ka taea e koe te neke haere noa me te kore e taumaha ki ngā taputapu nunui. Nā te iti o te rahi, he mea pai mō ngā kaihaerere e aro nui ana ki te whai huatanga me te whai huatanga o ā rātou mahi tākai. Poroporoaki ki ngā taputapu moe uaua, me te mihi ki te ngāwari o te mau i te kopare kanohi hiraka ina hiahia koe ki te wā whakangā.

Tākai Hoa-Haere

Mō te hunga e neke haere tonu ana,kopare kanohi haere hirakaKei roto i ngā takai e pai ana mō te haereere, e ngāwari ai te kawe. Mā te hoahoa maeneene o te takai ka noho haumaru tō kopare kanohi i te wā e kawe ana, ā, ka ārai i te pakaru, i te rerekētanga rānei. Ahakoa kei te tūhura koe i ngā wāhi hou, kei te whakangā noa rānei i te kāinga, ka tāpirihia e tēnei takai whakaaro nui he āhuatanga papai ki ō mea e hiahiatia ana mō te moe.

Whakarei ake i te Wheako Haere

Whakarei ake i tō wheako haereere me te whakamarie papai me ngā painga whai hua o tekopare kanohi hirakaHe mea hanga hei whakatutuki i ngā hiahia ahurei o te hunga haereere, ehara tēnei taputapu i te mea mō te moe marino anake—ka hurihia tō haerenga hei rerenga whakaora i ngā ahotea o te oranga o ia rā. Mai i ngā rerenga roa ki ngā haerenga tereina pukumahi, ka whakarei ake te kopare kanohi hiraka i ia wā me tōna pā whakamarie me ōna āhuatanga ārai mārama.

Moe Pai Ake i runga i ngā Rererangi

E mārama ana ngā kairererangi auau ki te uaua o te whiwhi okiokinga pai i a rātou e rere ana, inā koa ka urutau ki ngā rohe wā rerekē, ki ngā taiao haruru rānei o te kāpini.kopare kanohi haere hirakae tuku ana i tētahi otinga māte hanga i te kōpuku o te pourihuri noa i ō kanohi, ka taea ai e koe te moe marino me te kore e māharahara. Poroporoaki ki ngā moe rererangi kore e marino, me te moe hohonu, kore e mutu, e whakahauora ana i a koe i tō taenga mai.

Ka whakaiti i te Jet Lag

Ka taea e te jet lag te whakararuraru i ngā haerenga haerenga kua tino whakaritea, ka waiho koe kia ngenge me te pōuri ina tae koe ki tō ūnga. Mā te whakauru i tētahikopare kanohi hirakaki roto i tō mahinga rererangi, ka taea e koe te whawhai ki te jet lag mā te whai huate whakatairanga i te hanga melatoninme te whakahaere i tōte manawataki circadianAwhitia ia haerenga me te hihiko me te kaha i a koe e poroporoaki ana ki te awe o te jet lag ki tō oranga.

Ngā Taunakitanga a ngā Tohunga

Ngā Whakaaro o ngā Tohunga Moe

Ngā Tohunga Moemai i ngā momo mara, tae atu ki te moe me te ataahua, e whakaae katoa ana ki te whai huatanga ongā kopare kanohi haere hirakahei whakapai ake i te kounga o te moe. E ai ki ēnei tohunga, ko te mau i te kopare moe ka whakaiti i te wā e ara ana i runga i te moenga, me te ngana ki te moe noa. Mā te aukati i te māramatanga whakararuraru, ka hangaia e ngā kopare kanohi hiraka he taiao pai mō te moe marino, me te whakatairanga anō hoki i te moe.melatoninngā taumata hei tere ake i te tukanga moe.

"Mā te mau i te kopare moe ka ārai i te mārama e ārai ana i a koe kei moe, ā, i te wā anō ka whakapakari i tōmelatonintaumata hei āwhina i te tere ake o te tukanga.” –Ngā Tohunga Moe

Kāore e taea te whakanui i te hiranga o te whakahaere māramatanga ina tae mai ki te whakatutuki i te moe hohonu me te whakaoraora. Ko ngā kopare kanohi hiraka he ārai i ngā pūtake mārama o waho, e āhei ai ngā kaihaerere ki te waihanga i tō rātou ake wāhi noho pōuri i ngā wāhi katoa e haere ana rātou. Mō ngā kaihaerere e tūpono ana ki ngā taiao me ngā rohe wā rerekē, ko ngā painga o te whakamahi i te kopare kanohi hiraka he nui atu i te whakamarie noa iho—ka noho hei taputapu nui mō te pupuri i ngā tauira moe pumau me te whakaora.

Ngā Whakaaturanga

Ngā Wheako Kaiwhakamahi

He tini ngā kaiwhakamahi kua whakapuaki i ō rātou wheako pai kingā kopare kanohi haere hiraka, e whakaatu ana i te pānga whakarerekētanga o ēnei taputapu ki ā rātou mahi moe. Ko te hunga i raru i te kore moe, i te koretake rānei o ā rātou tauira moe, i kitea he whakamarie i roto i te awhi ngawari o te hiraka ki ō rātou kiri. Ko te āhua papai o te kopare kanohi me ōna āhuatanga ārai mārama i hanga he wāhi pai mō te okiokinga me te whakangā.

Ngā Kōrero Angitu

He tohunga rongonui a Tākuta Jaber i roto i te mahi kiri, e whakanui ana i te hiranga o te whiriwhiri i ngā hua tiaki kiri e whai hua ana mō te hauora me te ataahua. Mō te whiriwhiri i tētahi kopare kanohi mō te whakamahi i te pō, e taunaki ana a Tākuta Jaber kia whiriwhiria tētahi i hangaia ki te hiraka 100% nā te mea he ngohengohe te kakano me te whitiki rapa kāore e pakaru, e whakamānawa ana i te pō.

"Ina whakapau kaha koe ki te pani i tētahi mea ki tō mata i te pō katoa, me whakarite kia pai mō tō kiri. He mea hanga tēnei kopare kanohi mai i100 ōrau te hirakae kiia ana he ngawari ki te kiri, ā, he rapa hoki e kore e kukume i ō makawe.” –Tākuta Jaber

Ehara i te mea ka whakarei ake i tō wheako moe anake ngā kopare kanohi haereere hiraka, engari ka āwhina hoki ki te kiri hauora mā te aukati i ngā kita me te pupuri i te taurite makuku pai. Ko ngā whakaaturanga me ngā whakaaro a ngā tohunga e whakaū ana i te uara o te whakauru i te kopare kanohi hiraka ki roto i tō mahinga o te pō hei whakapai ake i te oranga me te ataahua.

Awhitia te whakamarie me te ataahua ongā kopare kanohi haere hirakahei whakapai ake i tō wheako moe. Ko tete pā ngawari o te hirakaka whakamarie i tō kiri, ka whakaiti i te ahotea, ā, ka whakatairanga i te okiokinga hōhonu, kore e mutu. Te haumi ki tētahikopare kanohi hirakakei te haumi ki tō oranga tinana, nā te mea ka ārai i te mārama, ka whakapai ake i te kounga o te moe, ā, ka whakahaere i te pāmahana o te tinana kia moe hou ai. Poroporoaki ki ngā pō kore okiokinga, me te mihi ki te ao whakangā me te huatau me te whai hua o te kopare kanohi hiraka.