Te Mārama ki te Tupu o te Makawe

Te Huringa Tupu o te Makawe

I te Wāhanga Anagen, ka tupu kaha te makawe mai i te follicle. Ka roa pea tēnei wāhanga mō ngā tau maha, ā, ka roa ake te makawe.

I te Wāhanga Catagen, ka huri te makawe ki tētahi wā poto ka mutu te tipu. Ka mimiti te follicle ka wehe atu i te papilla dermal.

Ko te Wāhanga Telogen he wā okiokinga e marere ai ngā makawe tawhito hei hanga wāhi mō ngā makawe hou. E toru marama te roa o tēnei wāhanga i mua i te tīmatanga anō o te huringa.

Ngā Take e Pā Ana ki te Tupu o te Makawe

He mea nui te mahi a ngā ira ki te whakatau i ngā tauira tupu o te makawe. Ka pāngia te matotoru, te tae, me te hauora whānui e ngā āhuatanga tuku iho i te whānau.

He nui te pānga o te Kai me te Totika ki te tipu o te makawe. Mā te kai i tētahi kai taurite e nui ana i ngā huaora, ngā kohuke, me ngā pūmua ka tautoko i ngā pūtake makawe hauora, ka whakatairanga hoki i te tipu.

Ka pā anō hoki ngā mahi tiaki makawe ki te tipu o te makawe. Mā te whakamahi i ngā hua ngawari, te karo i te hanga makawe i te wera nui, me te tiaki i te makawe mai i te kino ka whai wāhi ki ngā āhuatanga tipu pai rawa atu.

Te Tūranga o te Pōtae i roto i te Tiaki Makawe

Te Parenga mai i te Waku

He whakangungu rakau ngā potae makawe hei ārai i te waku, hei tiaki i ō makawe mai i ngā kino kore e tika.Te wakuka ngoikore te makawe i roto i te wā, ka pakaru, ka māwehe ngā pito. Mā te mau i te potae, ka hangaia he ārai e whakaiti ana i ngā pānga kino o te waku ki ō makawe.

Te Pānga o te Huruhuru ki te Waku

Ka puta te waku ina mirimiri ō makawe ki ngā mata taratara pērā i ngā urunga miro, i ngā moenga rānei. Mā tēnei mirimiri tonu ka tangohia te paparanga tiaki o waho o te makawe, ka ngawari ai te whati me te mangu.Ngā Pōtaehangaia he mata maeneene hei whakatere i ō makawe, kia whakaitihia ai ngā kino e pā ana ki te waku.

Ngā Painga o te Whakaiti i te Waku

Mā te whakaiti i te waku, ka iti ake te ahotea me te mānukanuka o ō makawe, ka whakatairanga i te tipu hauora. Mā te whakauru i tētahipotae makaweKi roto i tō mahinga o te pō, kei te tiaki tonu koe i te kounga o ia whenu. Mā tēnei mahi ngāwari ka nui ake te painga mō te hauora me te āhua o ō makawe.

Te Pupuri i te Makuku

He mea nui te pupuri i te makuku e tika ana hei whāngai i tō makawe me te tautoko i te tipu.Ngā potae makaweHe mea nui te pupuri i te makuku mā te waihanga i tētahi taiao tino pai mō te makuku.

Te Hiranga o te Makuku mō te Hauora o te Makawe

He mea nui te makuku hei ārai i te maroke me te pakarukaru o ō makawe. Ki te kore he makuku o te makawe, ka ngawari ake te pakaru me te whati. Mā te pupuri i te makuku i te wā e mau ana i te potae, ka āwhina koe ki te whakapakari i ō makawe mai i roto.

Me pēhea te āwhina a ngā potae ki te pupuri i te makuku

Ka maukati ngā potae i ngā hinu māori e hangaia ana e tō tumuaki, kia mau tonu ai te makuku o ō makawe i te pō katoa. Ka ārai tēnei ārai tiaki i te ngaronga o te makuku, kia ngawari ai, kia ngāwari ai, kia kore ai e whati ngā whenu.

Te Ārai i te Pakaru

He āwangawanga noa te whati o te makawe, ā, ka ārai pea i te tipu haere o te makawe.Ngā Pōtaehe otinga whai hua hei ārai i te whati me te pupuri i te kaha o ō makawe.

Ngā Take Noa o te Pakaru o te Makawe

Ko ngā āhuatanga pēnei i te nui rawa o te whakapaipai makawe, ngā taumahatanga taiao, me te waku ka whai wāhi ki te pakaru o te makawe. Ki te kore he tiaki tika, ka taea e ēnei āhuatanga te whakararu i te hanganga o ō makawe. Mā te mau i te potae ka tiakina ō makawe mai i ēnei awe kino.

Te Ārai i te Pakaru o ngā Pōtae

Mā te tiaki i ō makawe mai i ngā mea whakaeke o waho, me te whakaiti i te ahotea i puta mai i te waku, ka āwhina ngā potae ki te pupuri i te ngāwari me te pakari o ia whenu. Mā tēnei huarahi matatau ka whakaiti i te tūponotanga o te whati, ā, ka whakatairanga i te hauora whānui o te makawe.

Ngā Momo Pōtae me ō rātou Painga

Ngā Pōtae Hiraka

Ngā Āhuatanga o te Hiraka

• Kakano maeneene, papai hoki
• Ngā muka pūmua tūturu
• He māhorahora, he ngawari hoki ki te makawe

Ngā Painga mō te Makawe

• Ka whakaiti i te waku me te kukume i ngā whenu
• Ka pupuri i te makuku mō te makawe hauora
• Ka whakaiti i te pakaru o ngā pito me te pakaru o te makawe

Ngā Pōtae Hātini

Ngā Āhuatanga o te Hātini

• He rauemi ngohengohe, he hiraka
• He māmā, he whakamarie hoki ki te mau
• He pakari, he ngāwari hoki te tiaki

Ngā Painga mō te Makawe

• Ārai i te kino o te makawei te wā moe
• Ka whakaiti i te pōrohe me te pūmau o te makawe
• Ka whakatairanga i te tipu tūturu o te makawe mā te pupuri i te makuku

Ngā Whakaaro me ngā Whakaaturanga a ngā Tohunga

Ngā Tirohanga a ngā Tākuta Kiri

Ngā Taiwhanga Koiora o Scandinavia, he tohunga rongonui i te ao o te Tiaki Makawe, e whakamārama ana i te pānga o ngā potae ki te hauora o te makawe:

"Ko te whakautu poto ko te āe, ka taea e ngā potae te whakararu i te makawe, engari ko te kaha me te tūponotanga o tēnei āhuatanga e whakawhirinaki ana ki."he maha ngā āhuatanga"He mea nui kia mārama ki ngā tikanga e pā ai ngā potae ki te ngaronga o te makawe, me ngā mahi ka taea e koe te mahi hei whakaiti i ngā mōrearea."

Ngā Akoranga Pūtaiao

• Ehara i te mea ka whakatairanga tika te mau i te pōtae i te tupu o te makawe, engari ka āwhina i te hauora o te makawe, ā, ka tautoko pea i te hauora me te pupuri i te makawe whānui.
• Ka āwhina ngā potae satin ki te whakatipu i te tupu o te makawe mā te whakaiti i te whati me te pupuri i te makuku o te makawe.

Ngā Whakaaturanga Whaiaro

Ngā Kōrero Angitu

• He tokomaha ngā tāngata kua kōrero mō ngā whakapainga nui ki te hauora o ō rātou makawe i muri i te whakauru i te potae hiraka, satin rānei ki roto i ā rātou mahi o ia pō. E whakaatu ana ēnei kōrero angitu i ngā pānga pai o ngā mahi tiaki makawe tika.

Ngā Wheako i mua atu, i muri mai hoki

• I kite ngā kaiwhakamahi i huri ki te whakamahi i te potae i mua i te moe i te hekenga kitea o te pakaru o ngā pito makawe. E whakaatu ana ngā panoni kua tuhia i ngā painga tūturu o te tiaki i ō makawe me te potae kounga teitei.

• Awhitia te mana whakarerekē o te mau potae hei oranga mō tō makawe.
• Whakauruhia he pōtae ki roto i tō mahinga o te pō heiārai i ō whenu mai i te kinome te pakaru.
• Tirohia te rerekētanga whakamiharo o te kaha o tō makawe me tōna pupuri i te makuku.
• He wheako ki te oho ake ki te whakaoranga,makawe whāngai kua rite ki te wikitoriangā wero o ia rā.