Kei te uaua koe ki te moe pai i te pō? Whakaarohia te harikoa o te oho ake i te ata me te hou me te oraora. Tomo mai ki te ao ongā kopare kanohi hiraka kāhimere– tō tīkiti ki te whakamarie kore e rite me te kounga moe pai ake. Ko te whāinga o tēnei tuhinga he whakamārama i ngā painga maha o ēnei taputapu papai, mai i te whakapai ake i te whakangā ki te aukati mārama whai hua. Tirohia te take e haumi ai ki tētahikopare kanohi hirakaehara i te mea ko te moe anake engari ko te atawhai i tō kiri me te oranga whānui.

Te Whakamarie Kore-Whakataurite

Ina whakaarohia ngā painga o tētahikopare kanohi hiraka kāhimere, kāore e taea te wareware i te āhuatanga o te whakamarie e tukuna ana e ia. Me rukuhia te take e tū motuhake ai tēnei taputapu papai ki te whakarato i tētahi wheako whakamarie me te ngawari mō tō moe i te pō.

Ngāwari me te Māmā

I hangaia mai i te kounga teitei rawa atuHiraka māpere 6A-tohu, hekopare kanohi hirakaKa whakarite i te ngawari tino pai e mirimiri ana i tō kiri me te ngākau māhaki. E maioha ana ngā kaihoko ki te āhua ngohengohe o te kopare, e whakaatu ana i tōna āhua mama e rite ana ki te huruhuru manu i runga i ō rātou mata. Ko te pā ngawari o te papanga hiraka ka hanga he āhua whakamarie huri noa i ō kanohi, ka taea ai e koe te moe mārie me te kore he uaua.

Ngāwari ki te Kiri

E ai ki ngā kōrero a ngā kiritaki kua makona, ko tekopare kanohi hiraka kāhimeree rongonui ana mō te nohongawari ki te kiri. Mā tōna kakano maeneene ka ārai i te riri, i te kore whakamarie rānei, he mea tino pai mō te hunga he kiri tairongo. Ka rere mārie ngā muka hiraka ngohengohe ki tō mata, kia kore ai e raru te moe marino.

Hoahoa Māmā

Te hoahoa o tētahikopare kanohi hirakaKo te arotahi ko te whakarato i te whakamarie nui me te kore he taumaha tāpiri. E mihi ana ngā kaihoko ki tōna hanganga mama, e whakaatu ana i te āhua o te kore taumaha ina mau. Ehara i te mea ka whakarei ake tēnei āhuatanga i te whakamarie whānui engari ka whakaitihia hoki te pēhanga ki tō mata, ka taea ai e koe te okioki katoa i a koe e whakarite ana mō te pō okiokinga whakaora.

Te Kounga Moe Whakapai Ake

Haunga te whakamarie anake, hekopare kanohi hiraka kāhimereHe mea nui tēnei taputapu hei whakapai ake i te kounga o tō moe. Mā te whakakotahi i ngā rauemi papai me ngā hoahoa ātaahua, ka hiki ake tēnei taputapu i tō tikanga moe ki tētahi taumata hou.

Te Pēhanga Whakaiti

Mā te pā ngāwari o te papanga hiraka ki tō kiri ka whakaitihia ngā pēhanga ka puta i te wā e moe ana. Kua kite ngā kaihoko i te āhua o te mau i tētahikopare kanohiHe mea hanga ki te hiraka kāhimere hei whakakore i te mamae i te taha o ō rātou kanohi me ō rātou rae, hei whakatairanga i te whakangā me te moe pai i te pō.

Te āheinga manawa

Kotahi te āhuatanga matua e whakatakoto ana i tētahikopare kanohi hirakaKo tōna āhua motuhake ko tōna āheinga ki te manawa. Mā te rauemi hiraka kounga teitei ka taea e te hau te rere noa i te taha o ō kanohi, ka ārai i te kohikohinga o te wera, te makuku rānei ka whakararuraru i tō okiokinga. Ehara i te mea ka whakarei ake i te whakamarie anake tēnei āheinga ki te manawa, engari ka whai wāhi hoki ki te wheako moe hou me te whakaoraora.

Te Pupuri i te Makuku

He mea nui te pupuri i te makuku pai o te kiri kia kanapa ai te kiri, kia taitamariki ai hoki. Tirohia me pēhea tekopare kanohi hiraka kāhimerehei patu huna māu hei whawhai ki te maroke me te whakatairanga i te kiri ngawari.

Te whakamakuku kiri

Whāngaihia tō kiri ki te pa o te ataahua o tekopare kanohi hirakae hira ake ana i te whakamarie engari ka whakarato i ngā painga nui o te makuku. Ka āta poipoi te rauemi hiraka kounga teitei i tō kiri ngawari, ka hanga he ārai ki te ngaronga o te makuku, ā, ka whakarite kia okioki koe i ia pō.

Ārai i te maroke

Poroporoaki ki te kiri maroke, ngoikore, pērā i tekopare kanohi hiraka kāhimereKa mahi tōna makutu ki te aukati i te mimiti o te makuku. Ka maukati ngā muka hiraka i te makuku, ka hanga he taiao moroiti hei pupuri i tō kiri kia ngawari, kia maeneene hoki i te pō katoa. Oho ake ki te kanohi hou, ā, kāore he mamae o te matewai.

Ka pupuri i te kiri kia māeneene

Wheakohia te mana whakarerekē o te hiraka i a ia e pupuri ana i te ngawari o tō kiri i ia kakahuria. Ko te mirimiri ngawari o tekopare kanohi hirakaKa whakatairanga i te ngāwari me te pakari, ka whakaiti i te āhua o ngā raina angiangi me ngā kita i te roanga o te wā. Awhitia te ataahua o te oho ake ki te kiri mātotoru, kanapa e whakaatu ana i te ora.

Ngā Painga Ārai-Pakeketanga

Wetekina te puna o te taitamarikitanga mā te tāpiri ngāwari ki tō mahinga o te pō – hekopare kanohi hiraka kāhimeree tuku ana i te nui atu i te moe marino. Awhiawhi i ngā āhuatanga ātete-pakeketanga e pupuri ana i a koe kia ātaahua, kia hou hoki i ia rā, i ia rā.

Whakaiti i ngā kita

Poroporoaki ki ngā kita whakarihariha me ngā raina angiangi i te meakopare kanohi hirakahei hoa whawhai mō ngā tohu koroheketanga e kitea ana. Mā te maeneene o te hiraka kāhimere ka whakaiti i ngā miro me ngā raina whakapūtanga, ka whakatairanga i te kiri maeneene e kore e taea te whakarerekē i ngā ringaringa o te wā. Whakaaturia he āhua taitamariki ake me te awhi ngawari o ia pō.

Ka Pupuri i te Āhua o te Kiri

Puritia te ngāwari tūturu o tō kiri mā te āwhina o tētahikopare kanohi hiraka kāhimerei hangaia hei tautoko i te pakari me te manawanui. Ka whakarei ake ngā āhuatanga ahurei o te hirakate hanga koratini, kia mau tonu te kiri, kia ngawari hoki, kia puta ai te ataahua pumau e tiaho mai ana i roto. Awhitia te kiri mārō, ngawari hoki e whakaata ana i tō kaha o roto.

Te Ārai Mārama Whai Hua

Mō te moe hōhonu me te moe marino, kāore e taea te whakanui rawa i te hiranga o te aukati mārama whai hua.kopare kanohi hiraka kāhimerehei whakangungu rakau mōu i ngā raruraru mārama kāore e hiahiatia, hei whakatakoto i te ara mō te moe pōrearea, hei tiaki hoki i ngā kanohi.

Moe hōhonu

Hei wheako pono i ngā painga whakaora o te moe pai i te pō, he mea nui te tiaki i a koe mai i te māramatanga. Ko te hoahoa auaha o tekopare kanohi hirakakia kore ai he mārama o waho e whakararuraru i tō huringa moe, ā, ka taea ai e koe te toremi ki roto i te āhua o te okiokinga hōhonu.

Ngā Whakamarumaru mai i te Māramatanga

Whakaarohia he ārai e tū ana i waenganui i a koe me ngā pūtake mārama e whakararuraru ana, e hanga ana i te pōuriuri e āwhina ana ki te moe hohonu. Me tekopare kanohi hiraka kāhimere, ka taea e koe te poroporoaki ki ngā rama tiriti whakarihariha, ki ngā hihi o te rā o te ata e whakawehi ana ki te whakararuraru i tō moe. Awhitia te marino o te pōuri katoa i a koe e rere ana ki te whenua moemoeā.

WhakatairangaMoe Kore-Whakamutua

Mā te haumi ki tētahi koungakopare kanohi hiraka, kei te whakapau kaha koe ki te moe tonu i te pō katoa. Poroporoaki ki ngā oho ake pinepine nā ngā hihi mārama ohorere; engari, kia pai ki te marino e puta mai ana i te mau i tētahi taputapu hiraka kāhimere papai. Ka tīmata tō haerenga ki te moe pai ake mā te aukati mārama whai hua.

Parenga Kanohi

Haunga te whakatairanga i te moe hohonu me te kore e mutu, hekopare kanohi hiraka kāhimereHe tino tiaki nui tēnei mō ō kanohi ngawari. Hei tiaki i a rātou mai i te taumahatanga me te koroheketanga wawe, ka noho tēnei taputapu hei wāhanga nui o tō mahi o te pō hei oranga whānui.

Whakaiti i te taumahatanga o te kanohi

Ka taea e te pānga tonu ki ngā rama hangai, ki ngā mata rānei te whakararu i ō kanohi, ka arahi ki te kore whakamarie me te ngenge.kopare kanohi hiraka, ka taea e koe te whakaiti i tēnei taumahatanga mā te waihanga i tētahi taiao marino, kāore he rama kanapa. Tukua ō kanohi kia wātea, kia ora anō hoki i a rātou e karapotia ana e te pōuri ngawari e āwhina ana ki te okiokinga pai.

Ārai i teNgā kita o mua

He tino ngāwari te kiri ngawari o te taha o ō kanohi ki te pakaru mai i ngā āhuatanga o waho pērā i te pānga o te mārama. Mā te mau i tētahikopare kanohi hiraka kāhimere, ka whakaratohia e koe tēnei wāhi tairongo ki te tiaki e tika ana, ka whakaiti i te tūponotanga o ngā kita wawe me ngā raina angiangi. Awhitia ngā painga ā-taumata o te whakamahi tonu, ā, ka oho ake me te titiro hou i ia rā.

Te Whakangā me te Whakaora i te Taumahatanga

Pānga Whakamarie

Ka taea e te pēhi mārie i ō kanohi te mahi whakamiharo hei whakatairanga i te whakangā me te whakaiti i te ahotea.kopare kanohi hiraka kāhimereKa āta hanga kia rite ki ngā āhua o tō mata, ka pania he pā ngawari engari he whai hua hei whakamama i te ahotea me te whakaoho i te marino. Ka hangaia e tēnei pēhanga ngawari he āhua marino huri noa i ō kanohi, hei tohu ki tō hinengaro me tō tinana kua tae ki te wā hei whakangā me te awhi i te moe whakaora.

Ka tau te wairua marino ki a koe i a koe e eke ana ki te kakahu papaikopare kanohi hiraka, e rumakina ana koe ki tētahi ao kāore he mea hei whakararuraru, he mea hei whakaoho i te ahotea. Ko te ngawari o te papanga hiraka kāhimere ki tō kiri ka whakaoho i te wairua marino, ka taea ai e koe te mawhiti atu i te ngangau me te pukumahi o te oranga o ia rā. Awhia te awhi whakamarie o te kopare i a ia e poipoi ana i ō kanohi i roto i te mirimiri ngawari, e whakatakoto ana i te ara mō te whakangā hohonu me te whakamamae i te ahotea.

Te Kounga Moe Pai Ake

Ka whakatairanga i te whakangā mā te waihanga i tētahi taiao e pai ana mō te whakangā i muri i tētahi rā roa.kopare kanohi hiraka kāhimereHe tohu tēnei ki tō roro kua tae ki te wā hei okioki, hei āwhina i a koe ki te neke atu i te ara ki te okioki me te kore he uaua. Mā te whakauru i tēnei taputapu papai ki roto i tō tikanga moe, ka whakatakoto koe i te huarahi mō te kounga moe pai ake e whakaora ana i te tinana me te hinengaro.

Ka whakarei ake i te hohonu o te moe mā te aukati i ngā raruraru mārama kāore e hiahiatia ana ka taea te whakararuraru i tō moe. Me tekopare kanohi hirakaHei whakangungu rakau i te kanapa o waho, ka taea e koe te totohu ki roto i te āhua o te whakangā hōhonu, ka taea ai e koe te moe hōhonu. Wheakohia te okiokinga kore e mutu i te mea ka taupokina koe e te kopare i roto i te pōuri, ka taea ai e koe te rere atu ki te ao moemoeā me te kore e whakararuraru, e whakararuraru rānei.

Te pakari me te papai

Ina tae ki te haumi ki tō mahinga moe,ngā kopare kanohi hiraka kāhimerehe ranunga o te pakari me te papai e hiki ake ana i tō moe pō ki ngā taumata hou. Me tūhura tātou he aha te whiriwhiri i ēnei taputapu kounga teitei ehara i te mea ko te whakamarie anake engari ko te kounga roa me ngā wheako whakamīharo hoki.

Rauemi Roa-Pai

Awhitia te roa o te ora o tētahikopare kanohi hirakai hangaia mai ipapanga kounga teiteie oati ana i te pakari me te manawanui i te pō katoa. Mā ngā rauemi papai e whakamahia ana hei hanga i ēnei kopare ka whakarite kei te haumi koe ki tētahi hua kua hangaia hei tu atu i te whakamātautau o te wā.

Kakahu Kounga Teitei

Ko te tohu o tētahikopare kanohi hiraka kāhimereKei roto i tōna papanga kounga teitei, i whiriwhiria marietia mō tōna ngawari, tōna kaha, me tōna ātaahua pumau. Ka hangaia e ngā muka angiangi o te hiraka kāhimere he āhua whakamarie ki ō kanohi, e oati ana i tētahi wheako papai e tu tonu ana i te whakamātautau o te wā.

Te haumi ki te moe

Mā te whiriwhiri i tētahikopare kanohi hiraka, ehara i te mea ko te hoko taputapu anake tāu e hoko ana; kei te haumi koe ki te kounga o tō moe me tō oranga whānui. Mā te pakari o te hiraka kāhimere ka noho tonu tō kopare hei hoa pumau i tō haerenga ki te okiokinga pai ake, ka whakarato i te whakamarie me te tautoko pumau i ia pō.

Wheako Ātaahua

Kia ngākau nui ki te taonga o tētahikopare kanohi hiraka kāhimeree tuku ana i ngā mea maha atu i te mahi anake – e whakarato ana i te āhua kounga teitei me te hoahoa huatau e whakaatu ana i te huatau me te kāhua. Whakapai ake i tō tikanga moe me ngā taputapu e whakatairanga ana i te papai me te whakamarie.

Te Āhua Tino Pai

Wheakohia te ahuareka kore e rite o te paheke ki runga i tekopare kanohi hirakae taupoki ana i a koe i te ngawari me te ataahua i ia kakahuria. Ko te ahua kounga o te hiraka cashmere ki tō kiri ka waihanga i tētahi wheako kare-ā-roto kāore i rite ki tētahi atu, e tono ana i a koe kia okioki i roto i te whakamarie tino pai i a koe e whakarite ana mō te moe marino.

Hoahoa Ataahua

Rukuhia koe ki te huatau o tētahi whare i hangaia marietiakopare kanohi hiraka kāhimeree whakakotahi ana i te kāhua me te mahi. Ko ngā rārangi maeneene, ngā tae ātaahua, me te aro nui ki ngā taipitopito ehara i te mea he kōwhiringa mahi noa iho tēnei taputapu engari he whakaaturanga ahua hoki mō te hunga e maioha ana ki te ataahua o roto i te māmā.

• Awhitia te whakamarie papai me ngā painga atawhai kiri o tekopare kanohi hiraka kāhimere.
• Whakapakari i tō hauora mā te whakamahi i tēnei taputapu kounga teitei hei whakatairanga i te moe pai.
• Whakapai ake i tō tikanga moe me te hauora o tō kiri mā te whakaaro ki te hoko i tētahikopare kanohi hiraka.

Kaihoko Amazon:

"He mea whakarerekē tēnei hua! Mā te whakamahi i te hiraka 100%, he mea tuia ngā tuitui huri noa i ngā taha, kāore i hiritia ki te wera, ā, he mea hanga te uho o roto kia kore ai e pēhia ngā kanohi."

• Kia pōuri rawa te ngākau, kia whakamarietia hoki koe e te moe, kia ora ai koe i te moe.
• Wheakohia ngā mea papai o ngā ao e rua me te hoahoa ka taea te hanga mārie ki tō mata.
• Poroporoaki ki te pēhanga whakararuraru i ō kamo me tēnei kopare ka taea te whakarerekē, he pai hoki te hanga.

Kaihoko Amazon:

"Ki tā ngā kaihoko he pai te hanga, he pakari, he pono hoki. He pai te ātete ki te horoi ringa mārie i ētahi wā."

• Whakamātauria tētahi taputapu pakari e tu atu ana i te whakamahinga o ia rā, me te ngāwari.
• Kia pai te pakari me te pono o tētahi mea kounga teiteikopare kanohi hirakai hangaia mō te whakamarie roa.

Tukua te ngawari o te hiraka kāhimere kia taupokina koe e te ao o te whakangā me te ataahua. Me hanga te moe o ia pō hei wheako papai e tika ana kia haumihia.