Ko te hunga e hiahia ana ki te pupuri i te hauora o ō rātou kiri me ō rātou makawe, ka aro nui ki ngā mahi whakapaipai. He rawe katoa ēnei. Engari, he nui atu anō. Ko te urunga hiraka pea te mea e hiahiatia ana e koe hei pupuri i te hauora o tō kiri me tō makawe. He aha koe i pātai ai?
Āe, ehara i te mea he rauemi papai noa iho te urunga hiraka e tuku ana i ngā painga maha ki te tinana tangata. Mō te kiri, ko te urunga hiraka pea te mea e hiahiatia ana e koe kia pai ake ai te āhua.
Ki te whakaritea ki te miro, kāore e nui te waku o ngā urunga hiraka. Ko te tikanga ka taea e rātou te whakaiti i te hakihaki i runga i tō kiri. Āe, he papanga tino ngawari te hiraka; he tino pai mō ngā kiri tino tairongo. Tērā pea he rongonui ngā urunga hiraka mō te āwhina i te rongoā i te hakihaki. Ka taea hoki e ia te āwhina ki te ārai i te kiri kia kore e miro.
Ngā urunga hirakaHe tino maeneene, ā, nā tēnei, kāore e nui te makuku e mimitihia ana. Nā te mea kāore e mimitihia, ko te nuinga o te makuku ka puta mai i te kiri, ka taea e rātou te āwhina i te kiri kia noho makuku i te pō.

I runga i te makawe tangata,ngā urunga hirakaKaua e pēhia ō makawe pērā i ētahi atu urunga urunga. Ko te tikanga o tēnei, ka taea e koe te pupuri i te maeneene o ō makawe i a koe e moe ana.

Kāore koe e hiahia ki tētahi momo makawe motuhake hei whiwhi i ngā painga maha o ngā urunga hiraka mō te makawe. Ahakoa he nui ngā painga o te moe me ngā urunga hiraka mō ngā momo makawe katoa, he nui ake ngā painga o ngā urunga hiraka mō te hunga he momo makawe motuhake. Nō reira, ki te mea he makawe miro, he makawe kōwhai, he makawe angiangi rānei ōu, ka nui ngā painga o te whakamahi i te urunga hiraka.