Ko te hunga e hiahia ana ki te pupuri i te hauora o ō rātou kiri me ō rātou makawe, ka aro nui ki ngā mahi whakapaipai. He rawe katoa ēnei. Engari, he nui atu anō ngā mea. Aurunga hirakaKoinei pea te mea e hiahiatia ana e koe hei pupuri i tō kiri me tō makawe kia pai te āhua. He aha koe ka pātai ai?

Āe, ehara i te mea he rauemi papai noa iho te urunga hiraka e tuku ana i ngā painga maha ki te tinana tangata. Mō te kiri, ko te urunga hiraka pea te mea e hiahiatia ana e koe kia pai ake ai te āhua.

Ki te whakaritea ki te miro, kāore e nui te waku o ngā urunga hiraka. Ko te tikanga ka taea e rātou te whakaiti i te hakihaki i runga i tō kiri. Āe, he papanga tino ngawari te hiraka; he tino pai mō ngā kiri tino tairongo. Tērā pea he rongonui ngā urunga hiraka mō te āwhina i te rongoā i te hakihaki. Ka taea hoki e ia te āwhina ki te ārai i te kiri kia kore e miro.

He tino maeneene ngā urunga hiraka, nā reira, kāore e mimiti i te nui o te makuku. Nā te mea kāore e mimiti, ko te nuinga o te makuku ka puta mai i te kiri, ka taea e rātou te āwhina i te kiri kia noho makuku i te pō.

Mō te makawe tangata, kāore ngā urunga hiraka e pēhi i ō makawe pērā i ētahi atu urunga. Ko te tikanga o tēnei, ka taea e koe te pupuri i te makawe maeneene i a koe e moe ana.

Kāore koe e hiahia ki tētahi momo makawe motuhake hei whiwhi i ngā painga maha o ngā urunga hiraka mō te makawe. Ahakoa he nui ngā painga o te moe me ngā urunga hiraka mō ngā momo makawe katoa, he nui ake ngā painga o ngā urunga hiraka mō te hunga he momo makawe motuhake. Nō reira, ki te mea he makawe miro, he makawe kōwhai, he makawe angiangi rānei ōu, ka nui ngā painga o te whakamahi i te urunga hiraka.