Kua mōhio koe mō ngā tau maha ki te hiranga o tētahi tikanga tiaki kiri pai hei pupuri i te kiri taitamariki, engari i mōhio koe kei te whakararu pea tō urunga i ō mahi? Ki te whakamahi koe i tētahihuinga urunga hiraka, ka taea e koe te okioki mārie me te mōhio kei te mahi tō mahinga tiaki kiri māu, ehara i te mea hei ārai i a koe.

Ko te pono whakararuraru mō ngā urunga miro:
Ko ngā urunga miro te take e whakararuraru ana i tō mahi tiaki kiri. He tino mimiti te miro, arā, ko ngā hua tiaki kiri katoa e whakamahia ana e koe i mua i te moe ka mimitihia e tō urunga urunga, kaua e tō kiri. Ka arahi pea tēnei ki te hinu nui, ki te hakihaki, me ētahi atu raruraru kiri.
Hei tāpiritanga, ka taea e ngā urunga miro te tango i te makuku o tō kiri, ka maroke, ka mākūkū te kiri. Mena he hakihaki tōu, ka taea e ngā urunga miro te mimiti i ngā hua e whakamahia ana ki tō kiri, ka piki ake te tūponotanga o te pakaru.
Ka taea hoki e ngā urunga miro te whakatere i te putanga mai o ngā kita, ngā kōpiko rānei i tō mata i a koe e moe ana, ā, mā te mimiti ka taea te hanga i tētahi kiriata makuku hei oranga mō ngā mite puehu me ngā huakita. He tino take nui ngā mite puehu mō ngā mate pāwera. Ehara i te mea ko tō kiri anake ka pāngia e ngā urunga miro. Ka taea hoki e ēnei te whakamaroke me te kino i ō makawe.

Otinga urunga hiraka
He maha ngā painga o te whakakapi i ō urunga miro ki tētahi i hangaia mai i te hiraka māpere kounga teitei e wātea ana i 25 Momme mō tō kiri me tō makawe.
Kāore te hiraka e mimiti, nō reira e kore e ngaro ō hua tiaki kiri i runga i tō urunga urunga i te pō. He ngawari hoki, he maeneene hoki, e whakaiti ana i te tūponotanga o ngā kita me ngā kōpiko o te moe. Ka pupuri te hiraka i te makuku kia kore ai tō kiri e maroke, e riri rānei i te ata.
Kia tino whai hua ai koe i tō oranga rangatiraurunga hiraka taiao, whiriwhiria ngā kai tiaki kiri e whakaoho ana i te hanga collagen, pērā i te huaora C me te waikawa hyaluronic. Whakamahia ngā horoi ngawari me ētahi atu hua hei karo i te whakapataritari i tō kiri. Ki te mau koe i te meikitanga, kia tino tangohia katoatia i mua i te moenga hei whakaiti i te tūponotanga o te pakaru o te kiri.

Hei whakamutunga, ka nui te pānga o te momo urunga e whakamahia ana e koe ki te whai huatanga o tō tikanga tiaki kiri.Ngā urunga hiraka 6Ae kore e whakapai ake i te mahi a ō hua tiaki kiri anake, engari ka whakawātea hoki i te ara kia ora ake ai, kia ora ai hoki te kiri.