Whakamāramahia te rerekētanga

Ngā potae moe hiraka, ngā potae hiraka, me ngā potae moe hiraka, he mea hanga katoa hei tiaki i ō makawe i a koe e moe ana, engari he rerekē i ētahi āhuatanga. He maha ngā wā ka hangaia ngā potae moe tuku iho ki te miro, ki ētahi atu rauemi rānei e hanga ana i te waku, e pakaru ai, e pōturi ai hoki te makawe. Ko ngā potae moe hiraka me ngā pōtae he mea hanga ki te papanga hiraka parakore, he tino ngawari, he maeneene hoki ki te makawe. Ka whakaitihia e ngā muka hiraka papai te waku, ā, ka tiaki i te makawe mai i te kino, ka waiho kia ngawari, kia kanapa.

Whakakitea ngā painga o te potae moe hiraka

Te whiriwhiri i tētahipotae hirakaKa taea e te pōtae te whakarerekē i tō tikanga tiaki makawe i te pō. Tuatahi, mā te mata hiraka maeneene ka taea e ō makawe te rere ki runga i te papanga i a koe e moe ana, ka ārai i ngā whiri me ngā pona. Mā tēnei ka kore e hiahiatia te paraihe nui, te parai rānei i te makawe i te ata, ka mutu ka whakaiti i te pakaru o te makawe. Hei tāpiri, he papanga manawa te hiraka e pupuri ana i te mātao o tō kiriuhi, e ārai ana hoki i te werawera nui, ka hua ake ai he makawe hinuhinu me ngā pore kua āraia. Hei whakamutunga, mā ngā kaha tango makuku o te hiraka ka āwhina i te raka i ngā hinu tūturu o te makawe, ka whakatairanga i te makawe hauora ake, makuku ake.

Whakanuia ngā painga whānui o te potae moe hiraka

Haunga ngā painga motuhake o te hiraka, he pai ngā potae moe mō ngā momo makawe me ngā momo momo hanga makawe. Ahakoa he tika, he miro, he kakano rānei ō makawe,potae moe hirakaka whakarato i tētahi ārai tiaki hei āwhina i a koe ki te pupuri i tō momo kākahu mō te wā roa. Ka taea e tēnei te whakaiti i te auau o te whakapaipai makawe, ka penapena i te wā, engari ka whakaitihia hoki te whakamahinga o te wera, ngā matū me ngā mahi ka kino pea ki ō makawe. Hei tāpiri, he tino pai ngā potae moe hiraka mō te tiaki i ngā momo kākahu ātaahua pērā i ngā whiri, ngā whiri, ngā whakanekehanga makawe rānei, kia mau tonu ai, kia tiakina ai hoki i te pō katoa.

Hei whakamutunga, he maha ngā painga o ngā potae moe me ngā pōtae hiraka i ngā potae moe tuku iho. Ehara i te mea ka tiaki noa i ō makawe mai i te whati te papanga hiraka ngohengohe, engari ka whakarei ake i tōna kakano me tōna āhua mō ngā whenu hauora, ngāwari ake te whakahaere. Mā te haumi ki tētahi potae moe hiraka ka taea te huri i tō mahinga tiaki makawe o te pō, te whakanui ake i te hauora mō te wā roa o ō makawe, me te whakaiti i te wā me te kaha e hiahiatia ana mō tō mahinga whakapaipai makawe o ia rā. Nō reira, kia pai tō whakamahi i tētahi potae moe hiraka papai, ā, kia ara ake koe ki te makawe ataahua i ia rā.