Ki taku whakapono he tokomaha te hunga e moe pōrearea ana, he paru ō rātou makawe, he uaua ki te tiaki i muri i te aranga ake i te ata, ā, e māharahara ana hoki rātou ki te ngaro o ō rātou makawe nā te mahi me te oranga.

He tino taunaki kia whakakakahuria e koe hepōtae makawe hirakakia tino takai ō makawe, kia maeneene hoki!

Tepotae moe hiraka māpereka taea te ārai i te waku i waenga i te makawe me te urunga i te wā e moe ana, ā, ka taea hoki te ārai i te maroke o te makawe me te pupuri i te kanapa!

Ka pāngia anō hoki te hunga makawe roa e ngā raruraru e rite ana i te wā e moe ana. Ka piri tonu te makawe ki te kiri. Nā tēnei, kāore e pai te moe o te hunga tairongo. Ka taea e ngā pōtae moe te whakatau i tēnei raruraru.

Ina ara ake koe i te ata, ka tū tonu ō makawe ki runga, inā koa mō ngā wāhine he poto ō rātou makawe. Ki te hiahia koe ki te haere ki te mahi, kāore he wā hei whakapaipai i ō makawe, nō reira ko tēnei momo makawe motuhake anake hei haere ki waho.

Mō ngā wāhine makawe roa, he makawe pōrearea, he pōkaikaha hoki te makawe i te wā e heru ana i ō rātou makawe,potae hiraka māpereka taea te whakaoti pai i ēnei raruraru, ā, kāore koe e manukanuka ki te huripoki me te whakararuraru i ō makawe i a koe e moe ana!!

Mā te whakamahi roa i ngā potae moe hiraka māpere ka kanapa ake te āhua o ō makawe, ka ngawari, ka ātaahua hoki, ka taea te whakaiti i te waku e puta mai ana i te hurihuri i te pō, ka karo i ngā miro me ngā kita o te moe, ā, ka whai wāhi hoki ki te whakamakuku ~

Mō ngā wāhine he makawe pōrohe, ka tūtohu atu ahau kia mau tonu he tikanga pai mō te tiaki i ō rātou makawe, kaua e whakamahi noa i te whakangawari makawe, engari he mea pai hoki te mau i te potae moe hiraka i a koe e moe ana.

He tino rongonui hoki ngā pōtae moe o te ao, ā, ehara i te mea he pōtae moe noa iho ngā pōtae moe.

Ka taea e koe te mau i a koe e horoi ana i tō mata, e pani ana hoki i te kopare. Ka taea hoki te mau hei pōtae rā!

Ka rua te tiaki a ngā potae moe hiraka māpere ki ō makawe~